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\n13:30~17:00の３０分おきにご予約賜ります\n3500円　初診の方は＋初診料\n\n【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n教室、イベントの\n空...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3J2ZzE3ZTNqcm1iYyZzPWpwNyZ0PWQmdT0xZDdqczNvOGszajAwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"４月のカレンダーとイベント\n\n※今月のイベントは\n主催者にお世話になります\n\n4/9㈫10時　橋津公民館様　担当出水様\n4/21㈰チュチュ鍼灸整体院　越前先生主催の講座へ参加\n@cyucyu.ssi\n\n【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n教室、イベントの\n空き状況&予約はこちら\nhttps://ssl.form-mailer.jp/fms/a32c2ce078...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03ZDAzOHNqczBudWpiJnM9anA3JnQ9ZCZ1PTFjdXN0N21rczNoMDAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"３月は\n３箇所で講演や外部講師をさせていただく機会があり、有り難いです☺\n\n☘3/1と3/15は境港\n\n☘3/8（金）は13時30分\n倉吉市図書館の２階\n自殺対策強化月間として【顔ヨガ】をさせていただく事になりました\n\n【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n教室、イベントの\n空き状況&予約はこちら\nhttps://ssl.form-mailer.jp/fms/a3...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yajdsZXBkYjFia3Imcz1qcDcmdD1kJnU9MWNkbTNicXVnM2gwMCZpPTA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"数年越しの願いを叶え\n自力整体ナビゲーターになられた生徒さんの\nお祝いをしました\n\n岩崎和恵さんです\n\n仕事、家庭、地域活動と大変多忙な中\n研修に向き合ってこられました\n\nお祝いは急遽決めたので\n出来る範囲では有りましたが\n生徒さんの協力も頂いて\n短い時間の中\n真面目なお話も交えつつ\n笑いの絶えない\nとっても和やかな会となりました\n\n\n地域の健康を支える仲間を増やす\nこれも私達の役目です\n\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3E4MTY3cHM3MDNxcCZzPWpwNyZ0PWQmdT0xYzZwaDh1N2szajAwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\"女性の身体を癒やすナビゲーター\"\n石丸智美です\n\n私は\n『自分を愛し、人生を楽しめる身体を創る習慣化』\nをお手伝いします\n\n●予約サイトのご案内\n予約サイトでは\n最大２ヶ月前までのご予約が可能です\n\nご利用下さいませ✨\n\n\n【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n\n☘☘☘☘☘☘☘\n教室、イベントの\n空き状況&予約はこちら\n\nhttps://ssl.form-mai...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9anA3JnQ9ZCZ1PTFjNHA2djg0ZzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9anA3JnQ9ZCZ1PTFjNHA2djg0ZzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9anA3JnQ9ZCZ1PTFjNHA2djg0ZzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9anA3JnQ9ZCZ1PTFjNHA2djg0ZzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9anA3JnQ9ZCZ1PTFjNHA2djg0ZzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zcXV1c2lqN25hdnB1JnM9a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\n参加したい日だけでOK\n\n🔴ご参加希望は公式LINEで\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWZuc25zZjM0NG0wMiZzPWpwNyZ0PWQmdT0xY3YzaG8yaWszajAwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今年もお世話になりました\n\n年内は30日夜まで\n年始は３日夜から\n\n年末年始も\n身体をいたわる機会を増やしています\n\n🔴年末\n30日㈯20:55 オンライン\n\n🔴年始\n３日㈬20:55 オンライン\n４日㈭10時スタジオ\n\n\n【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n\n☘☘☘☘☘☘☘\n教室、イベントの\n空き状況&予約はこちら\n\nhttps://ssl.form-m...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWQ3ZHFqODNlcDk3dCZzPWpwNyZ0PWQmdT0xYzFoZzJlN28zaGcwJmk9MA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【自力整体まるも】は\n様々なモノ・コトで\n身体を癒やしていきます\n\n教室、イベントの\n空き状況&予約はこちら\nhttps://ssl.form-mailer.jp/fms/a32c2ce0782764\n\n❄１月のカレンダー\nできました✨\n\n新春です\n新しい年を迎える幸せ\n美味しい物を囲む食べる幸せ　\n\nその後🌿身体の休息を✨\n\n🌟越前先生の整体施術\n1/18(木)13:30~17:00\n空...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTlycnRoNTlpYzdxdiZzPWpwNyZ0PWQmdT0xYnNldjRkOTgzajAwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"📕新刊\n　『すぐできる自力整体』\nﾀﾞｲﾔﾓﾝﾄｵﾝﾗｲﾝによる\n連載企画です\n\n今回は睡眠\n\n\n【整体プロが教える】熟睡できない人はやってみて。ぐっすり眠れる、たった一つの習慣\n\nhttps://diamond.jp/articles/-/332409\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2Yydm5wYmkzb2JzZSZzPWpwNyZ0PWQmdT0xYnIwZHRmZjQzaGcwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"既にAmazon１位❗\n\n『自力整体の娘』\n矢上真理恵さん処女作から１年\n好評を呼び2作目が発売となりました✨\n\n【すぐできる自力整体】\nhttps://amzn.to/4a1ZxFY\n\n本当に根幹から改善するためには\n3分では足りません\n\nしかし\nちょっとでも労る時間を取ろう\nその心と行動が\n不調を改善するきっかけとなります\n\n自力整体はずっと　\n大きな宣伝をしていません\n\nそれでも\n自力整...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTM3dm9iZWh2ZjBydCZzPWpwNyZ0PWQmdT0xYm9kZXRvaWczaTAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"教室、イベントの\n空き状況&予約はこちら\nhttps://ssl.form-mailer.jp/fms/a32c2ce0782764\n\n\n❄１2月のカレンダー\nできました✨\n\n冬に備えていきましょう\n\n\n様々なモノ・コトで\n身体を癒やしていきます\n\n\n🌟越前先生のセルフツボ講座\n12/3(日)9:30~11:30\n\n🌟まちゼミ参加\n12/1㈮　\n12/10㈰\n\n🌟メタトロンセラピー\n12...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0xYmVhdWUydjgzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0xYmVhdWUydjgzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0xYmVhdWUydjgzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0xYmVhdWUydjgzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0xYmVhdWUydjgzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXQ1MG0yNTZpcjZ2diZzPWpwNyZ0PWQmdT0x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#体固い #適応障害 #鬱 #ptsd #不妊 #生理痛 #すごい自力整体 #動く瞑想 #北栄町 #琴浦町 #真庭市 #三朝町 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14500円~\n空き２名\n\n②関金瞑想と自力整体\n（今...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xZjM1MTJkMWFzMGJ2JnM9anA3JnQ9ZCZ1PTFiMDcyMjVwNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"倉吉の軽井沢w\nにあるスタジオで\nプロによる施術受けられます🌿\n\n昨日14㈭午後は\n６名の方が\n\n@cyucyu.ssi\nチュチュ整体鍼灸院\n越前先生のやさし整体施術を受けました\n\n\n次は\n11月９日㈭\n\n２か月に１度\n来て頂けるように\nスケジュールを立てていこうと思っています☺\n\n\nセルフツボ講座でお世話になっている越前先生の\n優しい整体施術とアドバイスで\n元氣と笑顔を取り戻しましょう\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tc2JtODMwZHQyczdiJnM9anA3JnQ9ZCZ1PTFiMDE2MHJoazNsZzAmaT0w/w960"}}}}]}},{"type":"signboard","id":"77912876405775","title":"自力整体まるも（屋号dikara）","content":{"item":{"type":"photo","title":"自力整体まるも（屋号dikara）","body":"“２つの自力”で痛みのない身体作りと
素敵な笑顔を引き出すお手伝い　　　　　　
　　　　
◎　自力整体　◎ 　　　
『動く瞑想』ともいわれる自力整体。
自分自身を見つめて行く作業でもある自力整体は、プロの整体治療の手技を自分で出来るように改造した【自己治療法】。
矢上裕先生が鍼灸・ヨガ・整体を元に考案された【予防医学】。
体操やポーズではなく、自分の身体と相談しながら【痛気持ち良い】を探しながら身体を揺さぶり脱力させマッサージする【治療】。
矢上先生考案の【輪っかタオル】を使うことで更に自力で整体することが出来ます。
　　　
▼こんなお悩みありませんか？▼　　　
疲れが取れない　寝付けない　腰が痛い　肩がこる　生理痛　膝が痛い　猫背　イライラする　ストレートネック　顎関節症　坐骨神経痛・・・　　
　　　　　
●自力整体の流れ　　　　　
①身体の緊張や凝り固まりを緩める　 ②背骨や関節や骨盤を正しい位置に整える　
③筋肉を鍛えて整った身体を固定する

　　　　　
　 ◎顔ヨガ◎　　　
　　　　　
顔の表情筋を鍛えストレッチする「顔のヨガ」。
筋肉はいくつになっても鍛える事が出来ます。
意識的に顔の気になる部分に刺激を与え、鍛えて弾力のある筋肉にしていきます。
顔の筋肉は頻繁に動かしたほうが弾力がつき、シワが残りにくくなります。
　　　
・顔ヨガで期待できること
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