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https://lin.ee/BOkI2om
↑こちらかお友達追加も可能です

肩こり・頭痛・腰痛でお困りの方
マタニティ・産後のママさんのお身体のお悩み
ダイエット・自粛太り・産後太りなど
お身体のお悩みに合わせたクーポンをご用意しております

ご相談無料
お気軽にお問い合わせください🐶","image":{"original":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ/w120","small":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ/w240","mid":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ/w480","large":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ/w720","xLarge":"https://obs.line-scdn.net/0hYXDJnvZ1Bnd5MxRp1EF5IClsCAZKUV9zHlQMbjpqAyxWf0ReRj1NQ15YBzkmaApAIxQPbi5YWSYyYx10IFQAbzVXXDsPawhxRlxIQgBhHjwIWUldNQ/w960"}}}]}},{"type":"signboard","id":"1169515380565413","title":"自己紹介","content":{"item":{"type":"photo","title":"自己紹介","body":"はじめまして、犬山和也です
この度はプロフィールを見ていただきありがとうございます
趣味は猫カフェ巡り（犬山なのに猫好き）やパンクロックやプロレス観戦が大好き
簡単な経歴を
北海道幌泉郡えりも町で高校時代まで過ごす
札幌青葉鍼灸柔整専門学校にてトレーナー部の部長として
選手のケアに当たる
国家資格である柔道整復師の資格を取得したあと
宮城県多賀城市にある金沢接骨院にて
JFLソニー仙台FCに所属するプロ選手のケアをお手伝い
退職以後

札幌市中央区桑園で
整骨院One【整体×パーソナルジム】の代表として
慢性的な肩こり・頭痛・腰痛のケアやマタニティ整体・産後整体アスリートへのトレーニング指導・産後太り・自粛太り・年齢による体型の変化でお悩みの方へのダイエットパーソナルなど
お身体の幅広いお悩みに対応しております

ご相談は無料で行っておりますのでお気軽にメッセージください","img":{"original":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA/w120","small":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA/w240","mid":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA/w480","large":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA/w720","xLarge":"https://obs.line-scdn.net/0hsiME9zEILEZwPD5Y-F9TESVjIjdDXnVCF1omch5EOQkGaCBDNSZgSzNELiQWDCtCOTo_dSA8KA0CaGNsKQdjXiBpOQk0bG5vOT4lXCdXMxc4fA/w960"}}}}},{"type":"signboard","id":"1052990661274623","title":"整骨院One【院内風景】","content":{"item":{"type":"video","title":"整骨院One【院内風景】","body":"整体×パーソナルトレーニングで肩こり・腰痛などの慢性痛・マタニティ整体・産後骨盤調整
ダイエッート・ボディメイク向けトレーニング指導も行っております","video":{"url":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/w120","small":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/w240","mid":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/w480","large":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/w720","xLarge":"https://obs.line-scdn.net/0hQNZuLIyUDmFnDBuj-iBxNjZTABBUbldlAGsEewleUzpJWEpkLREfVydoGQIoVwJWPSsHeDBnUTAjQBViPmsIeTR7DzkjQxZcB2ICVEFeFioWZkFLADw/w960"}}}}},{"type":"signboard","id":"1170225942710285","title":"妊娠中の腰痛・股関節痛でお悩みの女性","content":{"item":{"type":"photo","title":"妊娠中の腰痛・股関節痛でお悩みの女性","body":"札幌市中央区桑園の整骨院Oneでは
マタニティ整体・産後整体メニューをご用意しております

ママさん特有の腰痛・肩こり・頭痛・腱鞘炎・骨盤の歪み・股関節の痛みなどお身体のお悩みはお気軽にご相談ください

※完全予約制のためお子様連れでも周りの目を気にせず安心して施術が受けられます","img":{"original":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs/w120","small":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs/w240","mid":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs/w480","large":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs/w720","xLarge":"https://obs.line-scdn.net/0hU-9DTrV9CgIEPRgfxpl1VVJiBHM3X1MGY1pED35aEmFceg8oTgENGFRCE0l2cUUEZytEH35dXFlbZk01XS9BMUdgDWB2aQs8czgND2pNCGJMDAs/w960"}}}}},{"type":"signboard","id":"1046407516594818","title":"-16キロのダイエットに成功","content":{"item":{"type":"video","title":"-16キロのダイエットに成功","body":"当院のパーソナルトレーニングの結果

before
体重88.7キロ
体脂肪率28.5%

after
体重72.7キロ
体脂肪率18.7%

と素晴らしい結果を手に入れる事が出来ました。🎉

当院ではお客様のライフスタイルに合わせて無理ない

トレーニングメニュー・食事指導で結果を出していきます

産後太りやコロナ太りなど体型の変化が気になる方は是非一度ご相談ください♪

フォロー、DMはこちら
@seikotsuin_one

LINE

https://lin.ee/BOkI2om

整骨院One
札幌市中央区北12条西15丁目2-40-102
TEL011-594-8632

#整骨院One #札幌 #札幌整骨院 #桑園 #桑園駅 #桑園整骨院 #札幌市中央区整骨院 #札幌市中央区整体 #筋トレ #運動不足 #ボディメイク #肩こり #腰痛 #膝痛 #足のお悩み #インソール #産後太り #骨盤矯正 #トレーニング #整体 #ダイエット #O脚矯正 #パーソナルトレーニングモニター募集","video":{"url":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/abr.m3u8","thumbs":{"xSmall":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/w120","small":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/w240","mid":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/w480","large":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/w720","xLarge":"https://obs.line-scdn.net/0h8LNZX5YpZ2NzI3Kd6I4YNCJ8aRJAQT5nFERteR16fQMVYGBLKTFjUDBEfDs8eGtUKQRueiRIODI3b3xgKkRheyN2eAErRmFJEzprbgpxfygCSShJExc/w960"}}}}},{"type":"signboard","id":"1170227665723809","title":"肩の痛みでお悩みの女性","content":{"item":{"type":"photo","title":"肩の痛みでお悩みの女性","body":"日常生活に支障が出るほどのつらい肩の痛みでお悩みの女性
当院の施術を5回ほど受けていただき
日常生活に支障が出ないまで改善しました

札幌市中央区桑園の整骨院Oneでは
慢性的な肩こり・頭痛・腰痛からマタニティ・産後整体
パーソナルトレーニングによるダイエット指導も行っております

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\n\nパーソナルトレーニングについてはこちら\n@kazu.1803 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\n\nパーソナルトレーニングについてはこちら\n@kazu.1803 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\n\nパーソナルトレーニングについてはこちら\n@kazu.1803 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\n\nパーソナルトレーニングについてはこちら\n@kazu.1803 \n\n\n初回限定料金\n60分¥4800\n2回目以降【単発】\n60分¥8800\n...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNTdhcHNxZHVmczk0NSZzPWpwNyZ0PW0mdT0xOTJxaTRkZmMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n整骨院One🐶\n札幌市中央区北12条西15丁目2-40-102\n桑園駅より徒歩3分\nTEL011-594-8632\n\nパーソナルトレーニングと整骨院を併設！\n一人一人のお体のお悩み合わたメニューで心も身体もリラックス🐶\n\n初回限定割引\n60分¥4800\n2回目以降\n60分¥8800\n2回目以降のお得な回数券もご用意しております\n\n詳しくはこちらからお問い合わせください\nInstagram...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01MjZ0MWUwZzk4ODA0JnM9anA3JnQ9bSZ1PTE5MjFxdTkwYzNpZzAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今回はやっぱり食べすぎっちゃった偏\n\nお正月も終わりやっぱり体重が増えちゃった~となってしまった方に多いのが\n極端な食事制限をして一気に取り戻そうとしてしまう方\n\nこれはよくありません\n\n極端な食事制限は健康を害するだけでなくリバウンドしやすい体になります\n\nなので\n\nお正月前の食生活に戻すだけにしましょう\nそれだけで数日・数週間で体重はもとに戻ります\n\n極端なことは体に負担がかかります無理な...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01azRwN3ZzZW1wNnImcz1qcDcmdD1tJnU9MThkaWw4NWxrM2swMCZpPTQ/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちわん🐶\n\n今回は運動編\n\n食べ過ぎた翌日の体重をみて\n\n１キロ増えてしまったーと後悔することは多いですよね？\n\nしかし安心してください☺️\n\nその１キロ増えた原因のほとんどは\n\nむくみか昨日食べたもの一部が消化されず体内に残っているだけなんです\n\n食べたものが体脂肪に変わるまでは約48時間\n\nその間に運動でカロリーを消化してあげれば体脂肪には変わりません\n\nゆっくりしたい気持ちもわか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xMDkzMmpvbzI1N3BxJnM9anA3JnQ9bSZ1PTE4Y3Rsdjk3YzNpZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちわん🐶\n犬山です\n\n暴飲暴食が多くなるこの時期をなるべく体重を増やさない方法をご提案！\n\n今回は飲み会・外食対策\n\n飲み会や外食の際は油もののも少ないメニューを中心に選び・アルコールは蒸留酒を飲むとカロリーを抑えることができます\n\n例えば\n唐揚げ・餃子・フライドポテトの３品を頼む際は\n\n唐揚げをバンバンジー・餃子をお刺身・フライドポテトをサラダに変えるだけでも脂質を抑えることができ\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzBvc2syMWRzdW92YiZzPWpwNyZ0PW0mdT0xOGM5aWJxaGMzaDAwJmk9NA/w960"}}}},{"type":"media","id":"23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