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身体を鍛えるトレーニングのみならず、身体のケアや栄養面に関しても手厚くサポートいたします。
トレーニングジムではありますが、重たいものを持ち上げたり担いだりする筋トレだけで追い込むだけのジムではありません。

お客様の身体を専門的評価を元にチェックした上で適切な方法を選択しオリジナルメニューでサポートいたします。
お客様のペースで無理なく継続できれば、身体は必ず変わります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w120","small":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w240","mid":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w480","large":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hyJQqA0boJmVsCDYCmh5ZMjpXKBRfan9hC29ray8MOj5DX2FhNR5taD8MIC4eRGljDx5oeBZocD4zU2FSNRkyVjB_JiokbSZPJRJsfzx4JAUkOSc/w960"}}}}},{"type":"showcase","id":"1238287730728541","title":"トレーニングコース","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1238294404755309","linkUrl":"https://www.kure-wisp.com/inquiry","item":{"type":"photo","title":"体験トレーニング","body":"一般75分5,500円
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こども:1回55分4,000円
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こども:1回55分3,300円
※回数券購入で割引あり。","img":{"original":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w120","small":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w240","mid":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w480","large":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hydD6WMRrJkt5TzTa6yZZHC8QKDpKLX9PHihoRQcwOChXFCZ2I2wvUSokOgALA2lNGlloVgMvcBAmFGF8IF4wf148OAU9CClODkooRhc_JCsxfic/w960"}}}},{"type":"showcaseItem","id":"1444022987207039","item":{"type":"photo","title":"施術・リハビリ","body":"ケガを始め身体の状態に合わせて電気刺激療法やテーピング、リハビリ指導を行います。","img":{"original":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w120","small":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w240","mid":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w480","large":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hIcbw1fykFkxfDgZHhaBpGw9RGD1sbE9IOGkcVRN5CxRwWRZIFWAaQQNlCSwAVRp7BSkfVQhlSR0UXg1PBmkQQQwHSAMuPhVlBWFYVQxcDgcuZFlmEw/w960"}}}},{"type":"showcaseItem","id":"1444022987207040","linkUrl":"https://www.kure-wisp-conditioning.com/course-fee/","item":{"type":"photo","title":"栄養アドバイス","body":"問診票や食事記録を元に食事内容などのアドバイスをさせていただきます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w120","small":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w240","mid":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w480","large":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDuXmc65IG1plFAtRsA5kDTNLFStWdkJeAnNVVEN_RQJLYl9yPAUObjl8RhEXWFRcBgJVRx90TQE6T1xtPAUObwtwRxYxRwJyLBEcQDVkGTotJRo/w960"}}}}]}},{"type":"socialMedia","id":"922465405704111","content":{"itemList":[{"type":"socialMedia","id":"922466576724087","linkUrl":"https://www.instagram.com/kure_wisp0214","socialMediaType":"instagram"}]}},{"type":"media","id":"225154979433853","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\もも裏が硬い人、これやって！/\n　　\nもも裏が硬いと・・・\n\n☑︎膝への負担が大きくなる\n☑︎猫背姿勢に繋がる\n☑︎腰痛の原因になる\n\nなどのリスクが考えられます。\n\n少しずつでも硬さを解消することが大切。\n\n今回は、10回でできるエクササイズをご紹介しました。\n\n隙間時間を見つけてやってみましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントで...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaGZvYTNiMjcwam0yJnM9anA3JnQ9ZCZ1PTFmYzlhMXRnZzNqZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\カフェイン、摂りすぎてませんか？/\n　　\nカフェインは、絶対にダメ！ \n\n・\n・\n・\n\nということはありません。\n\n嗜好品ですので、楽しみもないといけませんからね！\n\nカフェインを摂取する際は、「推奨量」と「タイミング」に気をつけることが大切です。\n\n睡眠の質を下げたり脱水症状を起こすなどの問題が起きないように対策をしておけばOKです。\n\n何事も適度が大事です。\n\n健康第一で過ごす中で楽しみ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9oYXZvYmtvN2NiMiZzPWpwNyZ0PWQmdT0xZmJua2lpcGczajAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\太る習慣 10項目を要チェック！/\n　　\n太るのには、必ず原因があります。\n\n今回は、太る10の項目をまとめました。\n\nあなたに当てはまるものがないか要チェック↓\n\n1. 脂質の過剰摂取\n2. 代謝低下（代謝異常）\n3. 異性化糖\n4. 人工甘味料\n5. 血糖値を上げる食事\n6. 食物繊維不足\n7. 食べる頻度、食べる時間\n8. 睡眠時間・質の低下\n9. 運動不足（活動量低...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03YmFlaGpscGJ1MnViJnM9anA3JnQ9ZCZ1PTFmYmFvMmhvazNpMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\初心者さんにおすすめ体幹トレ/\n　　\n☑︎腹筋を鍛えたい\n☑︎何から始めていいかわからない\n\nこうした方におすすめの体幹トレーニングをご紹介します。\n\nいきなりプレートやダンベルを使用したトレーニングを行うと怪我のリスクがあります。\n\nまずは、自分の身体をコントロールする訓練をすることが大切。\n\nそんなにキツさはありませんので、初心者さんでも実践しやすいです。\n\nまずは、動くこと！\n　　\n･...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ZWcxODlhdjhvdm45JnM9anA3JnQ9ZCZ1PTFmYWxhbmxqbzNqMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\マンネリ化対策！プランクトレーニング/\n　　\nプランクトレーニングは、体幹部を強化する定番メニュー。\n\n☑︎地味で飽きてしまう\n☑︎レベルを上げたい\n☑︎同じメニューの繰り返し\n\nこのように困っている方におすすめのプランクトレーニングをご紹介します。\n\nハードな応用編も追加しておりますので、段階的にレベルアップを目指しましょう！\n　　\n････････････････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmExOHVhdWg2dGNwZCZzPWpwNyZ0PWQmdT0xZmFkOWxxZGszamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＼朝食、欠食していませんか？／\n　　\n朝食を欠食すると\n\n1. 脳を働かせるエネルギー不足\n2. 身体を動かすエネルギー不足\n3. 代謝低下\n4. カロリー不足\n5. 栄養の吸収率の低下\n\nといった影響があります。\n\n朝食を欠食するメリットはありませんよね！\n\n少しずつでいいので、食べる習慣を身につけましょう！\n　　\n･･････････････････････････････\n　　...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFwM3Vxb28zNjNmMCZzPWpwNyZ0PWQmdT0xZmFuZm1mbHMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\座ったままできる殿筋ストレッチ/\n　　\n✔︎デスクワーク\n✔︎運動不足\n✔︎同じ姿勢が続く\n\nこうした方はお尻の筋肉が硬くなりやすいです。\n\nお尻の硬さを解消するエクササイズはたくさんありますが、今回は座ったままでできるストレッチをご紹介します。\n\n運動が苦手な方や時間が確保できない方におすすめです。\n\n不良姿勢や腰痛などの問題が起きる前にセルフケアで身体を整えましょう！\n　　\n･･････...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1wbDZjYXRqMW9waHQmcz1qcDcmdD1kJnU9MWY5YnNjbWNzM2gwMCZpPTA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\美脚作りに必須の4の字エクササイズ/\n　　\n美脚作りには、股関節を外側に開く外旋という動きが必要。\n\nそのためには、股関節の外旋動作＋筋力強化の組み合わせが必須！\n\n今回ご紹介した4の字エクササイズは、地味ですがピンポイントで効きますので、ぜひ実践してみてください！\n\n身体は必ず変わります！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢改...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTR2ZHRlZGQydmtxZyZzPWpwNyZ0PWQmdT0xZjhyM2dhdmszamcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\\3原理５原則、ご存知ですか？/\n　　\n「3原理」\n①過負荷の原理\n②可逆性の原理\n③特異性の原理\n\n「５原則」\n①漸進性の原則\n②全面性の原則\n③個別性の原則\n④反復性の原則\n⑤意識性の原則\n\nトレーニングを進めていく上で、一つの指標になる考え方。\n\n闇雲に鍛えるだけでは、効果がないばかりか怪我のリスクを高める可能性があります。\n\n安全かつ効率的に鍛えるために、あなたに当てはまるものをチェッ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yanFzdXRnYTVjNGFrJnM9anA3JnQ9ZCZ1PTFmOWMzM3MzODNqMDAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\初心者でも追い込めるお尻トレ/\n　　\n✔︎道具を揃えないと鍛えられない\n✔︎トレーニング機器を使うのがトレーニング\n\nこのように思っている方に朗報です！\n\n自重でもしっかり追い込めます！\n\n今回ご紹介したエクササイズは、バランスに自信がない方は壁際で行ってもOK。\n\n早速、実践してみましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2Rpb3ViMWE2ZGo3YSZzPWpwNyZ0PWQmdT0xZjhvajYzZWszaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net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\n\nNEATとは、Non-Exercise- Activity Thermogenes...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02b3FkNzVpNnBndWkyJnM9anA3JnQ9ZCZ1PTFmNGJydG9yODNpZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\胸椎伸展エクササイズ！/\n　　\n胸椎が硬くなると･･･\n\n✔︎肩こり\n✔︎首こり\n✔︎頭痛\n\nなどの症状が起きやすいです。\n\n・デスクワーク\n・長時間スマホ\n\nこれらに当てはまる方は要注意！\n\n２つとも当てはまる方は、危険信号⚠️\n\n今回は、胸椎を伸展させるエクササイズを4つご紹介しました🙋‍♂️\n\n一番やりやすい方法を選んで宅トレのルーティンにしましょう！\n　　\n････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02NG91NmNnZ2hlczN1JnM9anA3JnQ9ZCZ1PTFmNDdsa2lnazNoMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\プランクトレーニング、実は･･･/\n　　\n定番のプランクトレーニング。\n\n実は･･･\n\n腰を痛めやすいトレーニングなんです！\n\n✔︎お腹に効かない\n✔︎目線が前を向く\n\nという方は、腰を痛めやすいフォームになっている可能性が高いです。\n\n今すぐ修正して安全に鍛えましょう！\n　　\n･･････････････････････････････\n　　\nこのアカウントでは、姿勢改善や引き締めを目指す...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMThvY3I3dm9kbTZkMyZzPWpwNyZ0PWQmdT0xZjQ3amVubG8zajAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\浮腫み対策におすすめのストレッチ/\n　　\n✔︎デスクワーク\n✔︎運動不足\n\nこうした方は、浮腫みになりやすいです。\n\nその理由は、ふくらはぎの筋肉のポンプ作用を使えないためです。\n\nふくらはぎの血管は容量血管といい伸び縮みする血管です。\n\n血液循環を改善するためには、ふくらはぎの収縮・弛緩を繰り返しポンプ作用を促すことが大切です。\n\nこれから寒くなり、より浮腫みやすくなりますので、セルフケア...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmpwY2xybGJlY29rayZzPWpwNyZ0PWQmdT0xZjNqcWdnYW8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\\下っ腹を引き締めるトレーニング/\n　　\n下っ腹が出る方は、\n\n・腰椎伸展\n・骨盤前傾\n（反り腰さんのイメージ）\n\nとなっている場合が非常に多いです。\n\n対策は、腰椎屈曲と骨盤後傾。\n\nこの２つのポイントを押さえた骨盤後傾エクササイズをご紹介します！\n\n運動初心者さんでも行えるメニューですので、ちょっときついですが頑張ってやってみましょう🙋‍♂️\n　　\n･･･････････････････...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmJzczFmMWRmbGxlNSZzPWpwNyZ0PWQmdT0xZjM5ZWpmajQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmJzczFmMWRmbGxlNSZzPWpwNyZ0PWQmdT0xZjM5ZWpmajQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmJzczFmMWRmbGxlNSZzPWpwNyZ0PWQmdT0xZjM5ZWpmajQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmJzczFmMWRmbGxlNSZzPWpwNyZ0PWQmdT0xZjM5ZWpmajQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmJzczFmMWRmbGxlNSZzPWpwNyZ0PWQmdT0xZjM5ZWpmajQzajAwJmk9MA/w750","xLarge":"h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