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代表の奥村です！

名古屋市星ヶ丘で独立開業して7年目。
肩こり・腰痛の根本改善を目指し、
独自に考案した
『レッドコード整体』を提供しています！

「何年も腰痛に悩んでいる」
「どこに行ってもよくならない」
「肩こりで頭痛がひどい」
「毎年ぎっくり腰にを起こす」
などにお悩みでしたら、
まずはお気軽にご相談ください！

原因がわかれば、
あなたの肩こり・腰痛は改善します！"}}},{"type":"media","id":"77911953725009","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【今年もサンタさんが来てくれました！】\n⁡\n毎年この日は子供たちは早起きして、クリスマスツリーの下に置いてあるプレゼントに駆け寄ります。\n⁡\nまだ全員サンタさんを信じているので、妻と二人、何食わぬ顔で「よかったね」と、子供たちの喜ぶ姿を見れるのは本当に幸せです。\n⁡\nこんな幸せな時間を感じることができるのは、間違いなく患者さんのおかげです！\n⁡\nこうして今年も1年整体院を続けることができて、無...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V2N250MWl0NWEzYSZzPWpwNyZ0PWQmdT0xZm1icjNkaHMzczAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【予防こそが最強の治療法】\n⁡\n今年も残すところ、あと3週間を切りました！\n⁡\nどんどん寒さが増してきて、「腰痛が悪化した」「急に肩こりが酷くなった」という人も増えています。\n⁡\n僕が治療家として経験を積む中で感じるのは、治療の本当の目的は「痛みの根本を解決し、再発を防ぐこと」にあるということ。\n⁡\n実は、多くの痛みや不調は、最初の小さなサインを見逃してしまった結果、大きな問題に発展しています...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1raTFpbWRqamJmdDMmcz1qcDcmdD1kJnU9MWZocWpmMG5zM3EwMCZpPTA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【寒くなると「駆け込み来院」が増える理由】\n⁡\n12月に入り、朝晩の冷え込みがさらに厳しくなりました。\n僕の治療院にも「痛みが我慢できなくなった」という患者さんが急に増えてきてます。\n⁡\n実は、寒さが痛みを悪化させるのには明確な理由があります。\n⁡\n寒いと血流が悪くなり、筋肉が硬くなりやすいんです。\nその結果、腰痛や肩こりがひどくなったり、ぎっくり腰のような急なトラブルを招くこともあります。\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00cGJyajl2aWxmdGxxJnM9anA3JnQ9ZCZ1PTFmZmlnMDU0czVhMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【冬の腰痛対策でやってはいけない3つのこと】 \n⁡\n寒さが本格化する冬は、腰痛が悪化しやすい季節です。\n実は、知らず知らずのうちに「腰痛を悪化させる習慣」を続けてしまっているかもしれません。\n今回は、冬の腰痛対策で「やってはいけないこと」を3つお伝えします！\n⁡\n① 突然の運動\n「体を動かさないと！」と思い立ち、いきなりジョギングや筋トレを始めるのはNGです。冷えた筋肉は硬くなっているので、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGYyODRrNG5sZzhhdCZzPWpwNyZ0PWQmdT0xZmRhanZ0NmszdTAwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【まだ11月だからって油断は禁物！】\n⁡\n「まだ11月だから大丈夫」\n「今から厚着したら真冬はどうするの？」\n⁡\nなんて思ってませんか？\n⁡\nでも実は、この時期の寒さが一番厄介なんです。\n⁡\nなぜかというと、体がまだ寒さに慣れていないから。\n急な冷え込みに体が対応できず、筋肉が硬くなりやすいんです。\n⁡\n先日も、薄着で外出して帰ってきた患者さんが、首が回らなくなってしまったケースがありました。...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmdocHF0ZWJyaXJxNCZzPWpwNyZ0PWQmdT0xZmIybHBldDAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【風邪と腰痛の意外な関係】\n⁡\n11月も中盤に入ってきました。\nこれからの季節は冷えと乾燥に気をつけたいところ。\n⁡\n僕の治療院でも、風邪をひいたという患者さんが増えています。\n⁡\n実は風邪は、腰痛や肩こりを悪化させる大きな原因になるんです。\n⁡\nなぜかというと、風邪をひくと体が防衛反応で緊張状態になり、知らず知らずのうちに筋肉が硬くなってしまうからです。\n⁡\n特に寒気がある時は、体が震えない...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1laGNrbGw0Ym9taGkmcz1qcDcmdD1kJnU9MWY4cTltNWU0M2kwMCZpPTA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【明日から11月！冷え対策を！】\n⁡\n朝晩がグッと寒くなりましたね🥶\n⁡\nこの時期は特に体温調節が難しく、知らず知らずのうちに体を冷やしてしまいがちです。\n⁡\nこの季節になると体の冷えが原因で体調を崩される方をよく見かけます。\n⁡\n体の冷えは、血行不良を引き起こして肩こりや腰痛の原因になるだけでなく、免疫力を上げて風邪を引きやすくもなってしまうんです💦\n⁡\nなので少しでも意識をして、体を温...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzRrcm5pajE3YW44NSZzPWpwNyZ0PWQmdT0xZjRrbzlwNGczamcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【「正しい姿勢＝腰痛にならない」ではない？】\n⁡\n「腰痛にならないためにいい姿勢を心がけましょう！」\n⁡\n色んな健康番組やYouTube、整体の先生から言われたりして、聞き馴染みがある言葉だと思います。\n⁡\nもちろん僕も同じことを言ってます。\n⁡\nですが、実は、ただ「正しい姿勢」を保つだけでは腰痛予防は難しいんです！\n⁡\nもっと本当に大切なのは『長時間同じ姿勢でいないこと』なんです！！\n⁡\nど...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYmNmbmE1YnJob3I2JnM9anA3JnQ9ZCZ1PTFmMmR1ZjBzODNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYmNmbmE1YnJob3I2JnM9anA3JnQ9ZCZ1PTFmMmR1ZjBzODNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYmNmbmE1YnJob3I2JnM9anA3JnQ9ZCZ1PTFmMmR1ZjBzODNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYmNmbmE1YnJob3I2JnM9anA3JnQ9ZCZ1PTFmMmR1ZjBzODNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xYmNmbmE1YnJob3I2JnM9anA3JnQ9ZCZ1PTFmMmR1ZjB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温度（気温や体温）\n- 血流\n- 栄養\n- 運動不足\n⁡\nなど色々ありますが、『関節の動き』も重要な...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NXUzNWx2YzcwbDlkJnM9anA3JnQ9ZCZ1PTFmMDM2YmxzbzNqZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【自律神経の乱れに気をつけて！】\n⁡\n朝晩がグッと涼しくなり、日中との気温差が激しく、体温調節が難しい季節ですね。\n⁡\nこの時期は、自律神経のバランスが乱れやすくなります。\nこの自律神経の乱れは、睡眠の質を低下させたり、免疫力を低下かせたりして、実は腰痛を引き起こす原因になるんです💦\n⁡\nなので、この時期は特に体を温めたり、リラックスする時間を持つことが大切です！\n⁡\n温かいお風呂にゆっくり...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zYnZ0M2VubXJkcG8xJnM9anA3JnQ9ZCZ1PTFldGpuYnZ0YzNqMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【年内は12月28日までです！】\n⁡\nついに10月に入り、今年も残すところ3ヶ月となりました！\n⁡\nまだまだ昼間は暑いですが……\n⁡\n朝晩は確実に涼しくなってきていて、季節が変わり始めていますね。\n⁡\nちょっと気が早いかもしれませんが、2024年”最後の”営業日をお知らせします！\n⁡\nなぜ、こんなにも早くお知らせするかというと、最終日が「土曜日」だからです！！\n⁡\n今年の最終営業日は12月28...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03MGVkaDJlaW5kYWpoJnM9anA3JnQ9ZCZ1PTFlcmFwazBkYzNoMDEmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【油断しないで！水分補給を忘れずに！】 ⁡ \n\n朝晩がグッと涼しくなりましたね！ ⁡ \n夜に窓を開けたまま寝ると、少し肌寒く感じるくらいです。\n\n筋肉や関節は寒さに敏感なので、急な冷えで凝りや痛みが出やすくなります！ \n体が冷えると筋肉は硬くなりやすいので、関節痛やぎっくり腰を予防するためにも、体を温めることが重要になってきます。\n\nお風呂上がりにストレッチをしたり、長袖のパジャマを検討したり...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zM21zZXU3djc4ZjMxJnM9anA3JnQ9ZCZ1PTFlcGRnam5xMDNpMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【1ストレッチ30秒のすゝめ】\n⁡\nもう9月も半ばを過ぎて、\n過ごしやすい季節が来る”はず”ですが、\nまだまだ暑い日が続いていますね💦\n⁡\n「もう少し涼しくなったら運動でもしようかな」\n⁡\nと思っている方も多いのではないでしょうか？\n⁡\nそんな方に注意喚起も含めて、\n『ストレッチの最新知見』を紹介します！\n⁡\nいきなり結論から入りますが、、\n⁡\n『15秒以下のストレッチは効果がありません！』...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02ZmtzOHIwamVuc2JxJnM9anA3JnQ9ZCZ1PTFlbjU1a3Z1ZzNoZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【やっと夏休みらしいことしてきました！】\n⁡\n先日の日曜日は、家族でモンプル（モンキーパークプール）に行ってきました！🏊\n⁡\n台風一過の真夏の暑さで、水遊びには最高の天気！\n「夏休みは終わってるし、そんなに混んでないだろう」と思ってましたが。。\n⁡\nなんのなんの！！\n⁡\n駐車場から入り口まで長蛇の列！\nフリースペースは足の踏み場もない！！\n流れるプールは芋洗い状態！！！\n⁡\nそれでも、開演か...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03bG9iN2pqNHI1OG5oJnM9anA3JnQ9ZCZ1PTFla3Q2bmdyazNqZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ぎっくり腰に注意ですよ！】\n⁡\n9月に入りましたね！\n朝晩は少しひんやりしてきて、\n夜もエアコンなしで寝られそうな空気になってきました！\n⁡\nそんな秋を感じ始めたこの時期は、\n季節の変わり目ということもあり、\n寒暖差で筋肉が硬くなりやすく、\nぎっくり腰に要注意です！！\n⁡\n特に治療院業界の都市伝説でもある、\n「季節の変わり目はぎっくり腰になりやすい」\n⁡\nこれは開業からこれまでの10年間で、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmc1amQ5YzhyaHJpZiZzPWpwNyZ0PWQmdT0xZWljN2ZkN3MzaDAwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【台風に十分警戒してください！】\n今週末にかけて、東海地方にも台風が接近するみたいです！\n⁡\n今回の台風10号は伊勢湾台風並みの規模らしく、\nかなり大型で勢力が強いとのこと！\n⁡\n雨はもちろん、風邪や停電など、\n大きな影響を受ける可能性があるので、\n本当の本当に十分警戒してください！\n⁡\n週末に予約をされている方は、\n安全第一の判断をお願いします！！\n⁡\n院はお休みする予定はないので、\n僕は確...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpb2E4YnUzYmsyNiZzPWpwNyZ0PWQmdT0xZWcwcW9tdWszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpb2E4YnUzYmsyNiZzPWpwNyZ0PWQmdT0xZWcwcW9tdWszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpb2E4YnUzYmsyNiZzPWpwNyZ0PWQmdT0xZWcwcW9tdWszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpb2E4YnUzYmsyNiZzPWpwNyZ0PWQmdT0xZWcwcW9tdWszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpb2E4Yn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12日(月)：予約いっぱい\n- 13...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZzhmcGQ0anAxcHU0JnM9anA3JnQ9ZCZ1PTFlOTgydnI2czNoZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【夏場に多い「足が攣る」の原因と対策】\n⁡\n最近、「足がつって目が覚めた」なんて日が増えてませんか？\n⁡\nここ数日、患者さんからの相談が増えてきているので、\nこの機会に【原因と対策】をまとめてみました！\n⁡\n深く詳細を知りたい方はブログを読んでみてください👇\n【足がつる原因と対策について徹底解説！】\nhttps://physical-balance-lab.com/839/\n⁡\n今回、特に知...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcjNvZmE5anFraW50JnM9anA3JnQ9ZCZ1PTFlNG5wdHM2YzNpMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お盆休みのお知らせ】\n⁡\n突然大雨が降ったり、カンカン照りの日があったり、\n不安定な夏の天気が続いてます。\n⁡\n今週中にも梅雨明けするなんて予報もあるので、\nここからさらに暑くなるのは間違いありません🥵\n⁡\n風邪を引いてダウンしている患者さんの話も聞くので、\n温度管理や夏バテにも気をつけたいところ。\n⁡\nますます水分補給と暑さ対策が重要になってきます！\n⁡\n改めて油断せずに夏を迎えましょう...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taGpjb3VrdGc4OTZpJnM9anA3JnQ9ZCZ1PTFlMmhyZzVsNDNpMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【普通の対策じゃダメですよ！】\n⁡\n先日の日曜日は、名古屋の最高気温は38℃だったみたいで、すごい暑さでしたね🥵\n⁡\n⁡\n年々、気温が上がってきているので、「暑いことが普通」みたいに感覚がマヒしてきているかもしれませんが、この暑さは普通じゃないですよ！！\n⁡\nなので”普通の対策”じゃ体を守りきれませんよ！！\n⁡\n例えば、夏バテしやすいなら睡眠時間を長くするとか。\n食欲が落ちやすいならプロテイ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yMm1idGFpc3M4NjVpJnM9anA3JnQ9ZCZ1PTFlMDg1Y29wbzNpZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【「調子が良い」ときこそ意識してみて！】\n⁡\n今日の名古屋は35℃の猛暑日🥵\nここまで気温が上がると体に堪えますね。\n⁡\nですが、これだけ気温が高いということは、\n生き物として体は”よく動く”とも言えます。\n⁡\n特に筋肉は寒いよりも暖かい方が柔らかくなるので、\n運動をするにも今の時期の方がケガの心配も少ないです。\n（でもウォーミングアップは欠かさずに！）\n⁡\n最近の傾向だと、当院の患者さんは...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN25tMHZrdjRvaXYxcSZzPWpwNyZ0PWQmdT0xZHUwa2JybDgzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN25tMHZrdjRvaXYxcSZzPWpwNyZ0PWQmdT0xZHUwa2JybDgzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN25tMHZrdjRvaXYxcSZzPWpwNyZ0PWQmdT0xZHUwa2JybDgzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN25tMHZrdjRvaXYxcSZzPWpwNyZ0PWQmdT0xZHUwa2JybDgzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN25tMHZrdjRvaXYxcSZzPWpwNyZ0PWQmdT0xZHUwa2JybDgzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN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