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▪️改善關節活動角度
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也讓該出來用力的肌肉輕鬆的工作💪🏼
學會呼吸就學會核心發力~讓身體活動的更輕鬆✨

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單堂運動體驗券～免費送給你✨\n❧———————————☙\n🚇 捷運紅線全線出擊\n免費課程體驗券，等你親手來拿！\n把快樂運動變成你的日常好習慣～\n\n👆 點擊地圖👆\n到指定地點取得課程體驗券🔥\n即可來電預約運動課程～For Free~\n\n💪 現在就出發吧～讓健康跟上捷運的速度！\n\n【📣菲特邦聯絡專區!】\n📞熱線你和我：(02)2581-4402\n\ud83d...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NGE1YnZmaHN0Z2xxJnM9anA3JnQ9ZCZ1PTFnNXJxanEwODNmMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#到府教學 #改變從此刻開始\n✨菲特邦到府服務教學🛵專業師資外送到你家✨\n❧—————————————————☙\n想要運動卻受到時間限制與通勤困擾⁉️想要運動卻對訓練方式及器材使用毫無頭緒⁉️菲特邦聽到您的需求了，我們開設「派遣教練」到府服務，量身打造專屬的運動課表，讓你不用出門就能提升健康🤸！\n📢服務項目\n✔️幼兒/成人/銀髮族/特殊族群到府教練派遣\n✔️社區據點教練派遣\n✔️企業包班...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVxbm5kcGloN3ZldCZzPWpwNyZ0PWQmdT0xZzVmMXN2bTgzcDAwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"｜早安2025_菲特邦年菜上線啦🍲！｜\n❧————————☙\n🐍新的一年說蛇麼都要動！\n今年特別邀請社區長輩ㄟ乖孫～柳丁老師~\n特製五道運動年菜！吼哩動呼飽啦✨！\n❧\n光明正大地告訴你～\n當天還有抽紅包環節呦🧧\n～名額有限～記得手刀報名！\n❧\n⭐活動資訊⭐\n｜日期：114年1月10日\n｜時間：早上9:00-10:30/10:30-12:00（分為兩梯次）\n｜對象：新生朋友（未參加過菲特邦...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM2VvcWRkZTdxb2dkMSZzPWpwNyZ0PWQmdT0xZnA4ZjY5bTQzN2cwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#Fnf場館課表 #中高齡 #團體課程\n最懂銀髮族的團體運動課程💪\n❧————————☙\n 熱騰騰🎄11-12月年末課程出爐囉🎄\n歡迎螢幕前的朋友相揪來運動\n把罪惡的卡路里通通燃燒起來🏃‍♂️‍➡️\n\n🔥新增課程🔥\n週三｜肌力強化初階｜歡迎剛接觸運動的你！\n週三｜TRX懸吊訓練｜歡迎想爆汗燃脂、雕塑全身的你！\n週五｜享瘦班｜歡迎想要更精實、有線條的你！\n\n🔥年度揪團活動報你知\ud83d...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00Zjd2NTh0cjRwdWRoJnM9anA3JnQ9ZCZ1PTFmODdqNDI1azNqMDAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11.11🎉菲特邦購物狂歡慶\n購物節是來菲特邦買運動器材最優惠的時候🌟！\n\n🔥11/11正式活動開跑囉🔥\n✧只要購買菲特邦任一器材11個，整筆訂單現折111元！\n(購買22個折222元，以此類推)\n\n☞怎麼買？\n✧加入菲特邦官方line@▶️「留言你要的品項及數量」▶️等待小編回覆您確認後▶️即下單完成！\n🟩官方LINE帳號：https://lin.ee/dhk5Urs\n\n🗣只限時...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02anRkMDNyZmluMG1lJnM9anA3JnQ9ZCZ1PTFmODUwYXI1czNoMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"光棍是1111👉1111是購物節\n購物節是來菲特邦買運動器材最優惠的時候🎉！\n\n🔥11/06-11/08雙11暖身活動開跑囉🔥\n✧限量各10組，特價11元的商品（彈力帶、彈力圈各10組，每人每品項限購2組）\n✧11/06 中午12:00開跑！\n\n☞怎麼買？\n加入菲特邦官方line@▶️「留言打1111」▶️等待小編回覆您確認後▶️即下單完成！\n🟩官方LINE帳號：https://li...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZW84am9uNGVmcmw2JnM9anA3JnQ9ZCZ1PTFmNjdzNTdiYzNpMDAmaT0w/w960"}}}},{"type":"media","id":"1342092258324351","srcType":"cms","item":{"type":"photo","body":"2024 9~10月份課表來囉！","img":{"original":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg/w120","small":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg/w240","mid":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg/w480","large":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hKeW5NYBfFEpqTAUE--5rHToTGjtZLk1ODSseUyoVFgUiB1JgIEESU003FikfFxh9MGsdUz0nSxshHA9JMysSRxQkSC8cBw93VWhbUEweDAEbJltgJg/w960"}}}},{"type":"media","id":"1342092258324350","srcType":"cms","item":{"type":"photo","body":"週一新課到！｜全方位伸展｜
熱烈報名中～名額有限～要搶要快！","img":{"original":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA/w120","small":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA/w240","mid":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA/w480","large":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hT_1wuG_2C3AMDhikb6R0J1xRBQE_bFJ0a2kBanUHHRJ9a01OVmAfQ09uHRVTVQdHVikCaVtlVCFHXhBzVWkNfip5HhNEWQdZWRREfipcEzt9ZERaQA/w960"}}}},{"type":"media","id":"1342092258324349","srcType":"cms","item":{"type":"photo","body":"睡眠真的很重要！！！
如何知道一直睡不好的原因？
那就預約「睡眠手環」！
知道原因改善它～～～！","img":{"original":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ/w120","small":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ/w480","large":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hOvkLdhLVEFlWNQONNEpvDgNqHihlV0ldMVMFQzhgBRUnYhFdEzgBQAVvEjswBRddHzMDagY1FBIkYV9zDCwGbXA1FhYkchBzaQ4AQwFeDwgedQ/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#好消息 #菲特邦開課啦\n✨菲特邦-研習課程-健康體適能檢測評估✨\n【如果只有運動沒有檢測那成效可能會事倍功半】\n▫\n📝體能檢測是為了經由客觀準確的測驗中\n瞭解個人目前體能狀況作為運動建議的參考~\n並以此設計個人化的運動處方💪\n▫\n📍研習日期：5/28 (日) 08:30-12:30\n📍研習地點：菲特邦中山教室｜臺北市中山區中山北路二段77巷14號3樓\n📍限額：20名（若額滿將...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01anQ2bGcybnF1ZTZkJnM9anA3JnQ9bSZ1PTE5bDhlYnUwZzNrZzAmaT0y/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"您還在尋找適合樂齡的運動課程嗎？\n台北市政府體育局為您準備好了！\n一年一度樂齡巡迴運動指導團開跑啦～～～～！\n趕快來看看今年有哪些活動吧！👀\n📌戶外運動課程｜5-9月｜\n台北市12區皆有開課！\n趕快尋找離家最近的公園運動！\n點我查看公園：https://reurl.cc/mqQoD7\n📌教練外送服務｜4-11月｜\n揪滿20人且有適宜場地\n專業教練免費到府上課！\n點我報名：https://...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/8eff3667f5cb59cec51042063041b54a25033c2d583555560a08fc5d18f2ea37tdd593f519ce1267t0dd51565/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#樂肌能七仙女今天又下凡來到菲特邦修行啦～！\n想當仙女也不是這麼簡單\n利用軟墊高度還有不平穩的來增加核心穩定的難度\n結合課程中所有動作來完成最後的關卡！\n同時也徵求護花使者－男性長輩們一起加入菲特邦肌力勇士隊👊\n\n樂齡肌肉適能強化專班\n授課時間：每週三下午 14:00-15:15\n授課老師：緣緣老師\n課程重點：\n利用多元器材強化身體肌肉與大腦神經的連結，建立核心的穩定，重新打造弱化的肌肉...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/2c0933467894ccafc1d8334d373d0c49tc5ea78119c98516t0c5e28f1/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#衛福部預防及延緩失能方案師資培訓課程－宜蘭場場地公佈！！\n📍安永心食館\n地址:宜蘭縣蘇澳鎮中山路二段415號\n\n有任何疑問歡迎電洽02-2581-4402\n或透過菲特邦LINE@官方帳號：@fitfun99洽詢相關訊息","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/7ac05f3185dd6b97877d8cdc2f2e9f6etc38c71019ca4680t0c384880/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"感謝各位好朋友支持，衛福部預防及延緩失能培訓(編號CL01-0404) ，在台北、新北、嘉義、高雄場造成熱列迴響\n今年壓軸場－『宜蘭場』報名資訊來啦~!\n這次名額一樣有限報完截止唷！！\n\n📣#衛福部預防及延緩失能方案師資培訓課程 (編號CL01-0404)\n此培訓課程將分享菲特邦多年實務經驗，課程中涵蓋影響老年人健康體能的要素：心肺有氧、肌力訓練、柔軟度伸展、運動協調遊戲、平衡訓練等訓練技...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/a2874bf6674381e4dcef08e30db35fb8tc2766a819ce1461t0c26e818/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"提升免疫力是最好的防疫！然而運動是增加免疫力最好的方式！\n如果您....... \n📍最近待在家的時間變長，沒有活動一下筋骨，覺得生活好緊繃、身體卡卡的-樂舒能\n📍肌肉與大腦的連結好重要！想要更靈活，強化核心、改善身體動作的流暢性-樂肌能\n📍樂齡功能性體能訓練，針對生活中需要使用到的功能強化，在日常做的流暢-樂功能\n以上大家的心聲，菲編聽到了！！！\n所以幫大家爭取三大能的課程都歡迎預約個主...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cddaa7408caecc4ea7b1b9c21b25c3abtc033a7819ca7915t0c02bbe8/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"《菲特邦免費外展課程看過來》\n住在🤓中和🤓的好朋友照過來~~~\n每個禮拜四只要天氣好\n歡迎您直接於指定時間地點到以下公園跟我們老師一起上課喔~~💪💪\n提升我們自身免疫力是對抗病毒的最重要的\n\n📝時間：每週四下午14:00-15:30\n📝地點：中和錦和公園\n📝授課老師：阿斌老師\n\n讓各位好朋友不論是透過我們FB、廣播，還是在外\n都可以跟著菲特邦老師一起動\n\n別忘了，每週一早上9...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/e27a4614e620f0cdbf3e78a57c56da76tbd449a719d1542t0bd3cb17/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今天菲特邦運動營養小單元\n要來跟大家聊聊骨質疏鬆😲~~\n\n人類的骨量在30歲達到高峰，但在35歲之後便開始走下坡，骨質只出不進，長久下來便會骨質疏鬆，容易因外力受傷。\n除了年輕存好骨本以耐住消耗外，接下來只能想辦法減緩流失速度，再加上配合食補，使骨骼健康強壯。🧀🥗🥛\n\n🍱補鈣前十名食物是誰？🍱\n【補鈣食物前十名】\n🔎第1名：芝麻醬\n富含蛋白質、氨基酸，經常食用對骨骼、牙齒的發育都...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ffa733c289fa5456f7a4337e59d52d36tbd2ee6619cb6497t0bd26fd6/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"《菲特邦免費外展課程看過來》\n住在八里的好朋友照過來~~~\n每個禮拜一只要天氣好\n歡迎您直接於指定時間地點到以下公園跟我們老師一起上課喔~~\n提升我們自身免疫力是對抗病毒的最重要的\n\n時間：每週一早上9:00-10:30\n地點：八里渡船頭的彈塗魚體健公園(在八里開臺天后宮後方)\n授課老師：周山勝 (阿山)老師\n\n讓各位好朋友不論是透過我們FB、廣播，還是在外\n都可以跟著菲特邦老師一起動\n\n別...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/73c405e55bec06e55c0f492c0d9697d1tbd2ed5019cf3284t0bd26ec0/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"嘉義場次高齡團體運動指導員培訓營上週正式登場嘍🥳\n這幾天的課程中我們派出王牌老師群輪番上場教學\n從銀髮族的生理、心理結構討論到動作帶領的各個小細節\n並讓大家透過小組討論及實體體驗教學對於高齡團體運動有了更深入的認知\n三天的課程想必讓大家都收穫滿滿\n\n另外，菲特邦也秉持政府疫情防治的理念\n一一詢問學員及其同住家人旅遊史\n一一詢問近日身體健康狀況\n並時時測量體溫、酒精消毒、保持通風+空氣清淨機隨...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/868c1d8676e4ebe729ff75a407fce67dtbd0917819cf792t0bd012e8/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"《4月份課程預告》\n春天後母心，最近的天氣忽冷忽熱，大家可都要保重身體、注意健康^^\n有時候雖然大太陽，但風還是不小，各位好朋友們記得出門還是要隨時帶一件外套預備唷~~~\n\n雖然因疫情許多課程配合政府政策先暫緩上課\n但規律運動不可以停(快把日期筆記下來)\n我們每周二、五 (9:00AM)推出菲特邦線上影片教學\n每週二(9:00-10:30)在八里渡船頭；每周四(15:40-16:45)在中和錦...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/2b0c222fa11a5bdd88b3e2019b08d15etbc0875d19cd9110t0bc008ce/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"樂齡身心舒活專班\n授課時間：每週一上午 09:30-10:45 \n授課老師：貴婷老師\n\n課程重點：\n基礎有氧及肌力訓練，著重墊上舒展放鬆\n主打放鬆筋膜的課程，利用滾筒活化筋膜、平衡肌肉與活化關節，促進身體循環、舒緩激痛點，提升身體的靈活彈性。\n\n肌力訓練：★★\n心肺訓練：★\n柔軟訓練：★★★★★\n手腳協調：★★★\n\n若對課程有任何疑問或想了解的，歡迎☎️電洽02-2581-4402洽詢相關訊...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/e5c7aa330945dca02112bbdbf06d5479tbba1cbd19d21441t0bb99e2d/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"因應疫情考量~\n菲特邦所有館內及館外課程，將於2020/3/28(六)-4/11(六) 暫時停課😥😥\n\n館內也會再次針對館內進行全面性大消毒，保護每一位學員及老師的健康是我們最大的責任😎\n\n由於最近確診人數不斷增多\n為保護您自身及家人的健康\n請您於停課期間\n🙏🙏勿進出人潮聚集高的場域及聚會\n口罩不可忘\n清明節若真的一定要返掃墓\n請人潮務必分流分量、\n並減少整家族聚餐的機會，餐敘不共食...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/76640068b79daf88d50e516eadf5897atbb95ebc19cf6195t0bb8e02c/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"台北場次高齡團體運動指導員培訓營上週六日正式登場嘍🥳🥳\n這幾天的課程中我們派出王牌老師群😎輪番上場教學\n從銀髮族的生理、心理結構討論到動作帶領的各個小細節\n並讓大家透過小組討論及實體體驗教學對於高齡團體運動有了更深入的認知\n兩天滿滿的課程想必讓大家都收穫滿滿😍😍\n\n😷😷另外，菲特邦也秉持政府疫情防治的理念\n一一詢問學員及其同住家人旅遊史📝\n一一詢問近日身體健康狀況✏️\n並時時測...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/1e93c32d1a8521148ee1f6db7e640c57tbb95e8c19c97871t0bb8dffc/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【預告】在家跟著線上影音一起動\n\n菲特邦秉持一貫原則\n雖然因疫情許多課程配合政府政策先暫緩上課😭😭\n但我們真心想讓各位好朋友維持健康的身心狀況\n也希望大家不要因為停課而讓原本好不容易建立維持規律運動的好習慣中斷\n所以\n★我們將於3/31(二)開始🥳🥳🥳\n★★每周二及五早上九點推出菲特邦線上影片教學\n(快把日期筆記下來📝)★★\n\n另外\n您也可以透過我們一年365天在\"國立教育廣播...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/e084b3f873352b5b32963f40e28853c8tbb73b8a19cf8772t0bb6bcfa/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"《菲特邦60秒懶人運動包》　\n🥳解凍您的肩　強化肩旋轉肌群🥳\n\n肩關節不適一直是許多人會遇到的問題，今天我們第四支也就是最後一支肩關節的影片將提到肩關節常見的滑囊炎、肌腱炎的發生~~\n這主要都跟外旋機群有關，因此旋轉肌群若能在對的位置上發力，就能大大降低不舒服的情形。\n今天我們菲特邦 60秒懶人運動包 🥳🥳\n要帶大家以短短\"六十秒\"的時間~~~帶您解凍您的肩～～強化肩旋轉肌群訓練\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/71cf804f856040cfd0189de2bd59531atbb0c56019d28815t0bb046d0/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🤩🤩上週我們緣緣老師教大家改善駝背的方法你有跟著練習嗎？？\n在這邊我們也要提醒大家旋轉肌群的訓練幾個最常見的3大錯誤🤓：\n讓上臂遠離身體旁邊、用不正確的姿勢訓練旋轉肌群以及忽略肩胛骨的重要性~~~\n🧐🧐三大錯誤：\n📍讓肩膀外旋時要確保上臂緊貼著身體，這樣才能避免三角肌的參與，因為我們的訓練目的是孤立訓練旋轉肌群\n📍第二個問題是我們用不正確的姿勢訓練旋轉肌群，在駝背的狀態下會限制肩...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/67aad723d1da9485df0aadb3a3ee02c2tbae75eb19ce2293t0badf75b/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"菲特邦老師們除了幽默風趣更是充滿了專業度😎😎~~\n除了一般長者或企業團體外，雙連視障關懷基金會也特別請我們菲特邦來為視障長輩量身訂做運動課程\n😍😍這次我們派出我們品諺老師及緣緣老師來為視障學員們上課\n\n以下為雙連視障關懷基金會對😍品諺老師😍專訪內容：\n\n我是菲特邦的品諺老師，在大學時期我唸的科系是老人照護，接觸了很多臥床或是輪椅長輩，但是從來沒有接觸過視障長輩，這次是我第一次接觸到...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/32cc593612211f44de2bc3ef1828efftbae745819cb1899t0badf5c8/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🧐🧐還記得我們上次有跟大家聊到如何透過飲食增加肌肉嗎？\n您可能會有疑問，我可以同時增肌又減脂嗎？😅😅\n\n其實只有開始運動的初期能享受同時增肌、減脂的優勢，接下去就要分階段、分目標進行。\n🧐\"吃對時間\"也是很重要的~~\n\n😻重量訓練後\"30分鐘內\"，長肌肉最有效果😻\n在體重控制的目標下，除需考量運動類型、強度和時間外，總熱量需要控制好，但\"澱粉類食物不能減少太多\"\n\n📍為了增肌，...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/51464b4e0c189b1f0ed67ac4282dc132tba2709819ce9500t0ba1f208/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"《菲特邦 60秒懶人運動包》\n生活當中，我們很常慣性使用到身體前側的肌肉，導致前後側肌力不平衡，這會使肩膀的活動度受限，所以後背的訓練就會變得更加重要。\n今天我們菲特邦 60秒懶人運動包 🥳🥳\n要帶大家以短短\"六十秒\"的時間矯正駝背~~~強化外旋肌群訓練\n\n🔎本次訓練也可稱之為\"站姿飛鳥\"\n在開始做肌力訓練前，要先準備一組重量適當的啞鈴或是以寶特瓶裝水亦可\n\n🔎🔎訓練動作：\n我...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/d24559bd068f8057f87dd856f3f939betb9e558819cc7172t0b9dd6f8/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"不管你是常坐辦公室的上班族、在家辛苦帶小孩的媽媽或是長輩們~~\n😔😔是不是常常會有腰痠背痛的狀況呢~~~~\n還記得上次我們翰翰老師教大家如何強化我們肩關節\"闊背肌\"的訓練嗎?\n\n今天我們菲特邦運動小知識單元就要來跟大家聊聊\"\"闊背肌\"\"😎\n大家可能會想說甚麼是闊背肌?\n闊背肌不僅能穩定肩關節，更是我們平常生活當中\"\"拉\"\"的所有動作~~~~💪💪\n若闊背肌肉無力\n就可能造成拉傷或不適~...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/37e16283871af331a152d604712fed77tb9cd9e919cd1309t0b9c5b59/w960"}}}}]}},{"type":"socialMedia","id":"844366299223287","content":{"itemList":[{"type":"socialMedia","id":"976190262359087","linkUrl":"https://www.facebook.com/fitnfun.health","socialMediaType":"facebook"},{"type":"socialMedia","id":"976190262359088","linkUrl":"https://www.youtube.com/channel/UC0D_EltrMuddGBUqMfv_Rag","socialMediaType":"youtube"},{"type":"socialMedia","id":"1342093021687680","linkUrl":"https://www.instagram.com/fitnfun_99/","socialMediaType":"instagram"}]}},{"type":"healthSafety","id":"1034638249289874","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":true,"installSterilizeDisinfectSolution":true,"installPartitionPlate":true,"wearMasks":true,"washHands":true,"maskRequired":true,"checkTemperature":true,"sickNotAllowed":true,"adjustVisitorSeatInterval":false,"electronicPayment":false}},{"type":"rewardCard","id":"1032466774181936","content":{"itemList":[{"id":"01HG803Z0JMP5VHBGFBGWMRXQ5","type":"rewardCard","lineChUrl":"https://liff.line.me/1654883656-XqwKRkd4/accounts/933qzybv/shopcards/01HG803Z0JMP5VHBGFBGWMRXQ5","voucherName":"500元折價券","numberOfPoints":30}]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[],"recommendationCreatedDate":""}}]}}