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スタッフによって出勤日や時間が異なりますので、各スタッフと個別でのやり取りにてご予約いただくとスムーズです。
代表指名はスタッフと別料金をいただいております。"},{"type":"faq","id":"832090552729703","question":"キャンセル料はかかりますか？","answer":"ご予約時間の24時間前まで変更・キャンセルが可能です。
例: 7/7 15:00~のご予約の変更・キャンセルは、7/6 14:59まで可能

それ以降のキャンセルに関しましては、
キャンセル料の発生対象となり、お支払いURLをお送りいたします。"},{"type":"faq","id":"832120483364332","question":"ウェアのレンタルはありますか？","answer":"衛生面の観点からウェア、シューズの貸し出しは行っておりません。
お手数ですがウェアご持参でお越しください。
シューズは床がマットになっておりますので無しでもトレーニングが可能となっております。（新宿店）"},{"type":"faq","id":"832090552729705","question":"カード払い可能ですか？","answer":"現地にて現金、カードでのお支払いが可能です。
スクエア決済を使用しています。
詳細はスクエア決済HPをご覧ください。"},{"type":"faq","id":"832090552729704","question":"駐車場はありますか？","answer":"当店専用の駐車場はございません。
新宿駅西口近隣のコインパーキングをご利用ください。"}]}},{"type":"media","id":"565386098625998","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#料金表\n#都度払い制\n#高額回数券のないパーソナルジム","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNjFoZGF2YWdqYW5vJnM9anA3JnQ9ZCZ1PTFjNW1tb2VxMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Google口コミでMAX50%OFFチャンス🍉✨】","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnV1ajhhaDJsb2R2dSZzPWpwNyZ0PWQmdT0xYTdqNWMzdGczaGcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【㊗️古家翔香選手⛳️優勝🏆】\n新潟県で開催されたトーナメント⛳️\nGREENHILL 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OPENにてサポートしている古家翔香選手が優勝を果たしました👏🏻\n\nプロテスト合格を目指す選手の為に開催された４日間のタフなトーナメントで、４月の怪我から辛いリハビリを乗り越え復活の優勝㊗️\n嬉しい😭おめでとうございます😭✨✨\n\n当店ではアスリートだけでなく、運動習慣の改善...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YmI2MDZ2aTRuZjR1JnM9anA3JnQ9ZCZ1PTFhMTBmcHM2czNoMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"🌸春の超得キャンペーン🌸\n【脂肪燃焼プログラム】開始！\n脂肪細胞を直接減らす専用のマシンを使用した\nエステ90分+30分の有酸素運動の脂肪燃焼に特化した\n完全オリジナルのプログラム🔥\n\nQ.体脂肪1kgを燃焼するのに必要な㌍は\n　ズバリいくつでしょうか？\n⏬答えはコメント欄に👍\n\n継続で結果をだすトレーニングと、\n即効性のあるエステ💆🏼‍♀️の組み合わせで\n【脂肪を燃やす🔥】\n薄...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aG4wamExOWlyNXBlJnM9anA3JnQ9bSZ1PTE5NDA0Mmc3azNqMDAmaT0y/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ヒップリフトの改善プログラム\n【コレクティブエクササイズ】はこちら💁‍♀️\nレベル毎にヒップリフトを再チェックしてみましょう👍\n必ず改善することをお約束します！\n\nLv.1\n①骨盤モビリティ　前傾・後傾\n②リバースクランチ\n\nLv.2\n①ヒップリフト（10〜15〜20〜30秒）\n②クックリフト（10,15,20回×2）\n\nLv.3\n①片足ヒップリフト（10〜15〜20〜30秒）\n②片足クッ...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03cnNwa210ZG1ndHYmcz1qcDcmdD1tJnU9MThraGxobXRjM2xnMCZpPTQ/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"クロスボディSTの改善プログラム\n【コレクティブエクササイズ】はこちら💁‍♀️\nレベル毎にクロスボディSTを再チェックしてみましょう👍\n必ず改善することをお約束します！\n\nLv.1\n①チューブクロスST\n②クロスボディST\n\nLv.2\n①hipロールツイスト（膝90°ver.）\n\nLv.3\n①hipロールツイスト（ストレートレッグver.）\n","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YWFjMHE4MnBubWJmJnM9anA3JnQ9bSZ1PTE4a3FtcHR0NDNoZzAmaT02/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"SLR 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オーバーヘッドスクワットの改善プログラム\n【コレクティブエクササイズ】はこちら💁‍♀️\nレベル毎にOHSQを再チェックしてみましょう👍\n必ず改善することをお約束します！\n\nLv.1\n①アンクルモビリティ\n②膝上リリース\n③フロッグST\n\nLv.2\n①アダクターロッキング\n②四つ這い片手バンザイ\n③ゾンビSQ\n\nLv.3\n①片手OHSQ\n②OHSQ\n\n","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMzhjMWRvMDN2dDJlYiZzPWpwNyZ0PW0mdT0xOGtwOGIwNmMzbGcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"つま先タッチの改善プログラム\n【コレクティブエクササイズ】はこちら💁‍♀️\nレベル毎につま先タッチを再チェックしてみましょう👍\n必ず改善することをお約束します！\n\nLv.1\n①アクティブハム\n②チューブST\n③ロールアップ・ダウン\n\nLv.2\n①トータッチプログレッション（3step）\n","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yaGhwNzEzMmdwMWxnJnM9anA3JnQ9bSZ1PTE4a2hqZzhoNDNpMDEmaT0z/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【上半身のストレッチ】\n道具を使わずに柔軟性の改善を👍\n\nどこでも場所を選ばず出来る種目が多いので、\n自宅、オフィス、学校などでやってみてね❤️‍🔥\n","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00YjlkYjhmdjI2OXMyJnM9anA3JnQ9bSZ1PTE4YWx2MnFtZzNqMDAmaT04/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【筋膜リリース　下半身編】\n・筋膜リリースって言葉を聞いた事がある🙆‍♂️\n・フォームローラーやストレッチポールも\n　とりあえず買って家にあるけど使ってない💦\n・筋膜リリースってどうやるの？\n\nそんな方はこちらを見て是非やってみてくださいね✨\n下半身のリリースはこちら✅\n\n※音声がありますのでご利用の際はご注意を","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGRidnEyNjVwZjY5YyZzPWpwNyZ0PW0mdT0xODdybWE2dWczbDAwJmk9Mg/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【筋膜リリース　上半身編】\n・筋膜リリースって言葉を聞いた事がある🙆‍♂️\n・フォームローラーやストレッチポールも\n　とりあえず買って家にあるけど使ってない💦\n・筋膜リリースってどうやるの？\n\nそんな方はこちらを見て是非やってみてくださいね✨\nまずは上半身編はこちら✅\n\n※音声がありますのでご利用の際はご注意を\n","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGhqNW03dHU1Y2cxMSZzPWpwNyZ0PW0mdT0xODdybHQ1MDgzaGcwJmk9Mg/w960"}}}},{"type":"me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10:00〜\n二店舗目となります上尾店がOPENします􀀵\n¥500で初回体験はホットペッパーから🔥\n\n\"本物の健康を叶える場所に🏠\"\n上野整体院×PERSONAL GYM RÊVEは、\n整体師による本格的な整体とトレーニングを組み合わせる事で、整体でほぐれた身体が持続するだけでなく今までにない動ける！を...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tb2ppbGJlZmJkamJ1JnM9anA3JnQ9bSZ1PTE1cjAyMGd1NDFtMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【新スタッフ加入とキャンペーンのお知らせ🔥】\n\n4月から正式に新スタッフの鈴木潤トレーナーも\n皆さまのサポートをさせて頂きます􀀵\nそこで4月の１ヶ月間新スタッフキャンペーンを行います🌸\n\n鈴木トレーナーのトレーニング60分通常￥10,000のところ…\n初回70%OFFの￥3,000にて受けることが可能です􀁹\n\nまた今月中に鈴木トレーナーの回数券をお買い求めでお得􀀭\n・4回回数券 ¥...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/5bee1375a727c55a52e9aab1c4458e8b50ac369967b3d0200e1a3b9efe9c210ctf7fe5fe19ce7506t0f7f676e/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"短時間で超燃焼🔥オススメHIIT3種目はこちらから✨\n\nオンライントレーニングは予約後こちらから🔽\nZoomミーティングに参加する\nhttps://us05web.zoom.us/j/5676276943?pwd=aXh6b1V6TGkxdWc0OW9keklTYW9MZz09\n\nミーティングID: 567 627 6943\nパスコード: 0001\n\n待機室がございますので、スタートより少...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/1647659686393241725d032877t0f71729c_19d11875t0f7172b0/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【オンライントレーニング開始🔥】\n皆様こんばんは🌝 代表の小谷です。\n\n暖かい日が増えてきましたね🌸\n薄着になる準備はできていますか？􀂔\n\nいよいよオンライントレーニングが\n3/20(日)11:00〜スタート致します！！\n3/25(金)までの期間限定で\n¥500で何度でも受けられます􀀵􀀵\n是非お気軽にお試しください􀀳\n\n⚫︎オンライントレーニングはZOOMにて行います。\n⚫︎当日...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16471695825004473465d028050t0f69f723_19cd1024t0f69f727/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#股関節の柔軟性不足や筋力不足を改善するメニューはこちら！\nまずはお尻まわりのストレッチ＆トレーニングから！\nご自宅でぜひお試しください􀀳\n\n\n⚠️キープする種目は20秒、\n 回数で行う種目は10回からスタートし、\n 15回を目指しましょう🔥🔥🔥\n\n\n股関節の硬さは #お尻の筋肉が硬くなるだけでなく、\n弱くなってしまった筋肉のアンバランスも原因で、\n#腰痛や ...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjVmMGdrcGo3dGZraSZzPWpwNyZ0PW0mdT0xNW8xMjIydW8xbTAwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#肩関節の柔軟性不足や筋力不足を改善するメニューはこちら！\nまずは柔軟性の解決からスタート！\nご自宅でぜひお試しください􀀳\n\n⚠️キープする種目は20秒、\n 回数で行う種目は10回からスタートし、\n 15回を目指しましょう🔥🔥🔥\n\n\n肩関節の硬さはバンザイが上がりにくくなるだけでなく慢性的な肩こりや首こりにも繋がります。\nまた、#四十肩 #五十肩のような痛みを引...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2FicnBvcWpnN3U4YSZzPWpwNyZ0PW0mdT0xNW8xMWQxaGsxbTAwJmk9OA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【オンライントレーニングはじめます】\n皆様おはようございます🌞　代表の小谷博文です。\n\n３月より30分のオンラインプログラムを本格的に開始致します🔥💻\n\n✅コロナ禍でジムにいけない\n✅リモート、在宅ワークで運動不足\n✅30分なら1日の中で時間をつくれる\n✅いきなりハードなトレーニングは不安\n✅運動習慣をつけたい\n✅脂肪燃焼をして痩せたい🔥\n自宅で過ごす30分があなたを変える\nフィットネ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16458885881143318025cc3988t0f566b4d_19ca4910t0f566bba/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ホームページリニューアル中🏠\nまだまだ今後コンテンツを追加していきます！\n\n１月のご紹介キャンペーンありがとうございました✨\n沢山のご紹介、体験にお越しくださり感謝しています。\n\n２月８日から体験が通常の¥11,000円に戻ります🔥\n75分の体験で何が見つかるのか🤫\nホームページで紹介しておりますのでチェックしてみてくださいね👍\n\nhttps://hirorkuspo.wixsite....","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16442551455824455105bc17408t0f3d7e9e_19cd8991t0f3d7fbe/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":3,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"【トレーナー研修で業界の質を上げる】\nPERSONAL GYM RÊVE 代表の小谷博文です🔥\n\n近年パーソナルジムや24時間ジムが\n沢山増えてフィットネスがより身近なものになってきました。\n\nトレーナー業界が発展している一方…\n実はトレーニングで身体を痛めてしまい整骨院や治療院に通う人まで増えてしまっている現状があります。\n✅スクワットで腰、膝が痛くなった\n✅トレーニング中に肩が痛くなった...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16442550834263354305cc74107t0f3d7e7b_19cb380t0f3d7e8e/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"🐯2022年も宜しくお願い致します🐯","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16412394441567354065cd75789t0f0f7a93_19c93519t0f0f7ad1/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"2021年本日が仕事納めとなります🙏\nいつもご利用いただきまして誠にありがとうございます。\nフィットネスブームで数多くのジムがある中、僕のキツいトレーニングを選び通って下さる皆様は正直とても変わり者です🤣笑（冗談です🤫）\n\n今年1年そんなキツいトレーニングを頑張り続けて下さった皆様に感謝でいっぱいです✨\n\nRÊVE =夢􀀳\nあなたの夢に向かう場所であり続けます。\nまた来年も一緒に夢に向...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/16408584980429199275bc82898t0f09aa79_19ca9684t0f09aa92/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【🍛西新宿の超美味しい！剛士curryが無料で食べられるチャンス􀀵】\n\n12月４回以上のご予約で西新宿にオープンした大人気店、剛士curryのキーマカレーをプレゼント🎁\n毎回即完売してしまう食べて健康を作れる最高に美味しいカレーです􀀭\n詳しくは下記のページをチェックしてみてくださいね⬇️\n\n店主たんぱく剛士は当ジムの契約トレーナーでもありながら、自身のアレルギーや多くの怪我、病気の体...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/ca7aae624bd66fde7438da7464a07abd97bba5b4d7cb06f3ff8b348e27e7854tee2d45d19cd390t0ee255cd/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"みなさん初めまして！\n6月から土日の格闘系燃焼プログラムを担当します\n中村剛士です􀂐\n\n私自身20年間レスリングに打ち込み小、中、高、大学全てで合計６回の全国優勝を果たしました🏆\nそんな成績がある一方で現役時代の多くの時間を度重なる怪我に悩まされてきました。\nリハビリやトレーニングを日々研究しながら身体作りの根本を見つめ直し、食事、栄養学の重要性に気が付き自身で調理する事を始めました🍽\ud83c...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/162212433132858364222243642t0debce22_19d19438t0debce28/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅体重を増やさない為のカロリー計算とPFCバランス\n\nダイエットと聞いてまず食事の見直しをする方がほとんどですよね🤔\n・とりあえずカロリー制限\n・糖質制限\nいきなり根拠も無くとりあえずで実行していませんか？？😂💦💦💦\nこれが1番失敗する原因です！！！！\n\n身体はいきなり摂取カロリーが落ちると2〜3日で省エネモードに入ります。\n◼︎2〜3日体重が減った後から減りにくくなると言う事です。...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/161662908524599556822537101t0d97f44e_19c97163t0d97f4b1/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#サスペンショントレーニング\n#trxworkouts\n【呼吸と回旋の為のストレッチ🔥】\n・\n呼吸が大事💡\n呼吸の重要性はどこかで耳にしたり目にしたりしているかと思います👌\n呼吸は胸郭の機能と運動が重要ですが、インナーマッスルと言われるお腹の筋肉群も呼吸筋であるために姿勢が良くなる！とトレーニングしている人も多いです。\n体幹の半分を占める胸郭は呼吸だけでなく、歩行などどの動作にも影響しま...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/161633692837918360622161700t0d937f11_19cc371t0d938193","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/161633692837918360622161700t0d937f11_19cc371t0d938193/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/161633692837918360622161700t0d937f11_19cc371t0d938193/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/161633692837918360622161700t0d937f11_19cc371t0d938193/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/161633692837918360622161700t0d937f11_19cc371t0d938193/w750","xLarge":"https://voom-obs.line-scdn.net/r/myh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