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尋求各種方法皆對自己無效或不適合，
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＊本方案需搭配調理方案預約。","img":{"original":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA/w120","small":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA/w240","mid":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA/w480","large":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA/w720","xLarge":"https://obs.line-scdn.net/0hXSg5tcoKB3xaTBSZ6ot4Kw8TCQ1pLl54PSoMZQknWDARGEB4A1JITwYsBR48fAB4E0oUTwpMAzcoGEhWAFFLZgoVWCQeFx9VE3cXZg0nGC0SDA/w960"}}},"price":"$2,100"},{"type":"showcaseItem","id":"1315322555509768","linkUrl":"https://lin.ee/jxOiLTg","item":{"type":"photo","title":"肌肉健康檢查","body":"店長檢查找出全身過於緊繃的肌肉。在問題變嚴重不可逆前，藉由店長專業的評估找到過於緊繃的肌肉，並規劃如何處理。","img":{"original":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo","thumbs":{"xSmall":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo/w120","small":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo/w240","mid":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo/w480","large":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo/w720","xLarge":"https://obs.line-scdn.net/0hDmyH5MhFG0JEMQin9M1kFRJuFTN3U0JGI1ZVdgdsGSIfegBGDS8dT2NVRQk2fVREJydVXz5RTRkbalx1HSAMcTpBQQ4fAR9GMzRXTypBGSIMABo/w960"}}},"price":"$2,100"}],"currencyCode":"TWD"}},{"type":"signboard","id":"1315324243323537","title":"《Level1肌肉按摩師課程》","content":{"item":{"type":"video","title":"《Level1肌肉按摩師課程》","body":"全新竹最難約的肌肉按摩師開課了！
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-需加入線上系統方能領取與使用所有優惠。
-優惠券之效期及使用方式依券面說明為主。
-優惠不得與其他優惠共用，人匠保有活動最終解釋之權利。","image":{"original":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA/w120","small":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA/w240","mid":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA/w480","large":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA/w720","xLarge":"https://obs.line-scdn.net/0hNakEQmDVEU5WPAKpUaVuGQNjHz9lXkhKMVoHejhlBhUdDB1LHFtfVy9EEywwDBZKHzoCfQY8FQUkaF5kDCFeQChXFwAOdFNkaT0BVAFXDh8efA/w960"}}}]}},{"type":"media","id":"225163879748401","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"📍肌肉保健知識全攻略，幫助學生更安全更健康！\n點擊課程讓你領先同業👉https://lihi3.com/1Lc9J\n教練的角色提供運動知識之外，更要幫助學員建立穩健的💪肌肉健康基礎觀念。\n穩定的訓練週期是健康的不二法門，但若學員本身已有肌肉損傷，訓練時反而更可能會造成受傷，就會大幅降低學員上課的穩定度。\n這堂『#肌肉痠痛保健觀念課』，結合完整的肌肉理論知識與實務經驗，學會之後能瞭解肌肉為...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNDBmNjc2YWMxOXFobyZzPWpwNyZ0PWQmdT0xY3A5cm9vdnMzamcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"⚡肌肉痠痛保健觀念課：注重健康的人必修的健康學分！\n📍點此報名https://lihi3.com/1Lc9J\n踏上肌肉保健之路🏃‍♂️🏃‍♀️\n工作環境造成的體態不良，疏於運動的肌肉緊繃，都容易埋下慢性疼痛的問題種子\n『肌肉痠痛保健觀念課』，不僅是一門課程，而是經過 #萬人認證的正確肌肉知識全解析！\n專注運動肌肉勞損15年以上經驗的肌肉按摩學會理事長告訴你：\n「日常或運動造成肌肉傷害，甚...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZ2cDJlcHVobGV0MyZzPWpwNyZ0PWQmdT0xY3A5cXMyMGczaGcwJmk9MA/w960"}}}},{"type":"media","id":"1315143785884056","srcType":"cms","item":{"type":"photo","body":"【活動一】
凡預約過店長調理者，Google評論寫下：
「店長幫你解決什麼問題、想對店長說的話等」
截圖回傳即獲：🔥店長200元折價券🔥

完成活動一皆自動參加精選好物抽獎！
👇店長精選好物👇
✦ 可調式枕頭/二名
✦ 肩頸式電熱毯/一名
✦ 背式電熱毯/一名
✦ 四肢用電熱毯/一名
.
【活動二】
大撒幣活動期間，
「運動按摩方案」
按摩時間皆延長至1時55分！
就是要讓你按好按滿啦～","img":{"original":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM","thumbs":{"xSmall":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM/w120","small":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM/w240","mid":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM/w480","large":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM/w720","xLarge":"https://obs.line-scdn.net/0h-XSNXGYMcnduN2IqmZENIDhofAZdVStzCVA9QT5ILzk1WTB0CTZ7Qy1UZTwcez1xDSE8ahRXJCwxbDVANyZneRRcbxUfbzVKGTE4egBHcBcmBnM/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎉 賀！人匠受邀成為\n🏥「中國醫藥大學新竹附設醫院」\n“第一家”肌肉按摩放鬆之特約店家！\n\n專業定江山，正因為有十年專注於肌肉按摩領域，\n人匠造就了深厚的底蘊，才能讓大家認可，\n更獲得中國醫藥大學附設醫院的認可！💪\n\n讓我們與中國醫藥大學附設醫院站在一起，\n一起幫助大家身體變得更健康！\n要讓更多人一起變得更健康，\n就需要您的分享與轉介紹！\n\n憑「中國醫藥大學新竹附設醫院」之識別證，\n即可...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzJwZmtydTJiM2M3OSZzPWpwNyZ0PWQmdT0xYnBmbGphMjgzaWcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"舊傷復發? 原因是...\n\n #肌肉 #肌肉酸痛 #肌肉拉傷 #痠痛 #運動 #健身 #重訓 #舊傷 #肌肉痠痛 #肌肉痠痛777 #痠痛777 #運動按摩 #肌肉按摩 #客製化運動按摩 #客製化肌肉按摩","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00ZHZqZ2VpdmtoM2hiJnM9anA3JnQ9ZCZ1PTFiMDB2bTBiczNsMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"阿嬤饋咖，膝蓋卡卡 \n#阿嬤饋咖 #阿嬤 #膝蓋痛 #膝蓋保護 #膝蓋無力 #膝蓋疼痛\n#痠痛 #痠痛777 #肌肉痠痛777 #運動按摩 #客製化運動按摩 #queencard #KPop #gidle\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01MWI3c2d1ZTIwYTIxJnM9anA3JnQ9ZCZ1PTFhdHJlNjNhazNpZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"你有椎間盤突出嗎?\n有可能跟肌肉有關係!?\n#背痛 #腰痛 #腰酸背痛 #運動按摩","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0yamtqMzAwa24wajkmcz1qcDcmdD1kJnU9MWFzZm5qNjY4M2lnMCZpPTA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拉筋≠放鬆，拉筋到底好不好?\n\n#運動 #健身 #暖身 #拉筋 #伸展 #放鬆 #放鬆伸展 #瑜珈 #體態 #運動按摩 #客製化運動按摩 #痠痛777 #肌肉痠痛777","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2I3MGpqbWZ1Z2wxayZzPWpwNyZ0PWQmdT0xYXJnbGtjY3MzamcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"捶捶肌肉，痠痛更痛!\n\n #肌肉 #肌肉酸痛 #肌肉拉伤 #痠痛 #運動按摩 #重訓 #運動 #姿勢 #姿勢改善 #肌肉痠痛777 #痠痛777 #客製化運動按摩 ","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01ZHRtODFpYnIwMGRhJnM9anA3JnQ9ZCZ1PTFhcWd0bjIxZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"肌肉痠痛，自己會好?\n\n #肌肉 #肌肉酸痛 #肌肉拉伤 #痠痛 #肌肉緊繃 #下背緊繃 #運動按摩 #sportsmassage #客製化運動按摩 #痠痛777 #肌肉痠痛777 #運動 #重訓\n\n/\n想了解更多痠痛知識，快來關注\n💪肌肉痠痛777💪\n\n🎵TikTok\nhttps://lihi3.cc/JWbRm\n\n⭐️IG\nhttps://lihi3.cc/t8VxE\n\n👉FB\nh...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00OXRkYXBvcmVvMzFwJnM9anA3JnQ9ZCZ1PTFhcGFpMW85bzNqZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"身體痠痛，按摩解救你！\n#肌肉 #肌肉拉傷 #肌肉痠痛 #運動按摩\n#客製化運動按摩\n\n在繁忙的日常生活中，身體感到不適的幾個訊號：如痠、緊、痛甚至活動角度受限。都有可能是肌肉組織受到了傷害的信號。\n\n肌肉組織受傷則可能來自於長時間的不正確姿勢，過度的運動，或是運動時缺乏熱身等。都可能導致肌肉的緊繃、痠痛和不適感。\n\n專業的肌肉按摩師擁有豐富的知識和技巧，能夠針對不同部位和不同狀況，進行正確的...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01cTZ2ZGZob2N0djltJnM9anA3JnQ9ZCZ1PTFhb200N3RnazNrMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"癱坐沙發，腰痛找上你！\n\n#腰痛 #腰疼 #腰痠背痛 #姿勢不良 #姿勢矯正\n#運動按摩 #客製化運動按摩 #痠痛777 #肌肉痠痛777\n\n生活中，我們誤以為癱坐在舒適的沙發上，能夠放鬆身體，然而這種坐姿卻可能成為腰酸背痛的元凶!\n\n癱坐在沙發上，很容易導致脊椎和背部、腰部肌肉承受不正常的壓力，嚴重甚至會引發急性下背痛，甚至造成駝背等問題。\n\n📍建立正確的坐姿習慣，掌握3重點：\n\n1.坐直...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjlhOGZrMjU2Z25obSZzPWpwNyZ0PWQmdT0xYWxwaDZhOTgzajAxJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"背部痠痛，教你自救 !\n#背疼 #痠痛 #下背痛 #姿勢 #姿勢不良 #姿勢矯正\n#運動按摩 #客製化運動按摩 #肌肉拉傷 #痠痛777\n\n上班族常常因為長時間使用電腦，習慣駝背的姿勢。這種不良的坐姿容易造成背部的肌肉長期出力，導致肌肉緊繃，進而引發背痛、腰痛等不適，甚至造成拉傷，嚴重的情況下亦可能導致無法站立!\n\n📍舒緩背部痠痛，兩個小秘訣：\n\n1.選擇有椅背的椅子：有椅背的椅子較能提供背...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tN2Q0cWoxMzgwZmIwZyZzPWpwNyZ0PWQmdT0xYWtyMTFvcDQzajAwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"遠離滑鼠手危機！\n\n#姿勢 #手腕痛 #手臂痛 #肩頸痛 #工程師 #姿勢不良 #痠痛 #痠痛777 #肌肉痠痛777 #運動按摩 #客製化運動按摩 #sportsmassage #healthtips #healthlifestyle \n/\n現代工作中，許多上班族習慣手翹著使用滑鼠，長時間的姿勢容易造成手肘痛、手腕痛、前臂痛等不適，嚴重的話還可能會造成滑鼠手!嚴重影響日常生活和工作。\n\n\ud83d...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNzYxc21va2Q4cmp2bCZzPWpwNyZ0PWQmdT0xYWh1Z3VlaWMzbGcwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"2招改善肩頸困擾！\n\n #肩頸痠痛 #肩頸痠痛改善 #上班族 #上班族的煩惱 #痠痛 #姿勢 #姿勢調整 #姿勢不良 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\n\n上班族特別是文書處理者，經常需要長時間對照資料打電腦，這使得肩膀需要長時間前抬，容易造成肩膀的肌肉受傷，進而引發肩頸痠痛的困擾。\n\n/\n#肩頸痠痛 #肩頸痛 #上班族 #手腕痛 #痠痛 #痠痛777 #肌肉痠痛777 #運動按摩 #客製化運動按摩 #sportsmassage #healthtips \n\n\n長期的肩頸痠痛可能讓你無法專心工作，影響到工作效率和生活品...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNjZodWxtMGNpNzlmcCZzPWpwNyZ0PWQmdT0xYWh1Nm42ZzAzaGcwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"長期姿勢不良容易導致身體痠痛!\n星期一肩膀痠痛\n星期二後頸痠痛\n星期三小腿痠痛\n星期四腰痠背痛\n星期五手腕痛\n星期六攤坐腰痛\n星期日全身痠痛躺平~\n\n/\n想了解更多痠痛知識，快來關注\n💪肌肉痠痛777💪\n\n🎵TikTok\nhttps://lihi3.cc/JWbRm\n\n⭐️IG\nhttps://lihi3.cc/t8VxE\n\n👉FB\nhttps://lihi3.cc/2...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tM2U3aGo1NWkzdjUxbiZzPWpwNyZ0PWQmdT0xYWh1NjZjMG8zbGcwJmk9MA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"後背痠痛?前傾害的!\n\n/\n打電腦時你是不是不自覺地前傾看螢幕？\n當你專注於工作時，容易忽略身體痠痛的警訊正在發生！\n慣性身體前傾，容易造成肩頸痠痛、肩膀痛、腰酸等困擾，不平衡的姿勢，造成身體的肌肉緊繃，長時間下來就會造成不適。\n\n/\n注意兩個小動作就可以改善你的肩頸痛！\n\n📍正確姿勢2大重點：\n\n1.電腦位置：電腦的擺放位置靠近身體，讓坐姿可以自然挺直，不需前傾，就可幫助肩頸的肌肉較為放鬆...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tdHVubTBkbXRkaTR0JnM9anA3JnQ9ZCZ1PTFhaDlzcjN2bzNsMDAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"這樣坐姿有問題?\n\n你也像影片中的人這樣坐嗎?\n背痛有可能就是這樣來的喔!\n\n/\n想要緩解背痛，改變攤坐習慣！ \n跟著777老師學習正確的坐姿!\n\n正確的習慣，才會有健康的身體!\n趕快學起來！ \n\n#體態矯正 #腰痛 #肌肉酸痛 #肌肉痠痛777 #運動按摩 #客製化運動按摩 \n\n/\n想了解更多痠痛知識，快來關注\n💪肌肉痠痛777💪\n🎵TikTok\nhttps://lihi3.cc/JW...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0zMmVzZTR1aXZzdW5xJnM9anA3JnQ9ZCZ1PTFhZnZzdjI5czNpMDAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"痠痛跟肌肉有關係嗎?\n\n/\n肌肉組織受傷有五大特性\n受傷→緊→痠→痛→麻\n\n/\n那要如何知道肌肉是否受傷了呢?\n以手為例，同樣的姿勢若左手跟右手無法做到同一個角度\n活動角度受限，那有可能是部分的肌肉組織受傷了喔!\n\n⚠️一分鐘幫你檢測肩膀活動度\nhttps://lihi3.cc/Wh1eL\n\n/\n想了解更多痠痛知識，快來關注\n💪肌肉痠痛777💪\n🎵TikTok\nhttps://lihi3...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBsazBsdGRkNXMxJnM9anA3JnQ9ZCZ1PTFhZnZsNzMxNDNqMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"拯救你的肩膀痛！\n\n＃肩膀＃肩頸 #肩頸放鬆＃肩頸僵硬 #肩頸按摩＃肩膀痠痛 #肌肉＃肌肉痠痛＃肌肉酸痛777 #痠痛777 #運動按摩＃客製化運動按摩\n\n上班族久坐辦公室，使用手機時都會不自覺地低頭、抬著手使用手機，這容易造成前臂痛、肩膀痛、肩頸痛，造成身體的不適！\n\n/\n\n📍正確使用手機的2個重點：\n\n1.背挺直坐好，肩膀放輕鬆，可以減少肩膀及頸部肌肉出力撐著的緊繃。\n\n2...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj11bTBlNzI5ZzIydDEmcz1qcDcmdD1kJnU9MWFmaXAwMzU4M2swMCZpPTA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"💪一招解決手腕痛！\n\n你是不是也習慣這樣用手機?\n\n許多人睡前躺在床上使用手機時，習慣用手腕撐著手機，這樣的姿勢容易造成手麻、手痛，嚴重甚至會導致腕隧道症候群。\n\n手腕是我們手部的關鍵結構之一，長時間用力撐著手機會使手腕肌肉組織處於不自然的壓力下，容易出現手麻、手痛等不適。若長期保持這樣的使用姿勢，手腕還可能因過度使用而引發腕隧道症候群，嚴重影響到手部功能。\n\n\n📍最好的方法是改變使用手機...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj1pMDJ2Z2JwcDFwY2wmcz1qcDcmdD1kJnU9MWFmMDMwZzNnM2xnMCZpPTA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"一招舒緩肩頸痛！\n\n許多人在使用手機時往往不自覺肩膀出力夾著，當肩膀需要不斷用力支撐，這樣的姿勢容易造成肩膀附近的肌肉緊繃，進而形成痠痛的困擾!\n\n\n肩膀是我們身體的重要關節之一，長時間的用力夾著手機會使得肩膀附近的肌肉組織處於不自然的狀態下，進而導致肩膀痠痛不適。如果長期保持這樣的姿勢，還有可能造成肩膀肌肉組織的傷害，影響到日常生活的品質。\n\n📍2大重點舒緩肩頸不適:\n\n1.改變使用手機的...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMzE2cTBrM3JvZWR2cSZzPWpwNyZ0PWQmdT0xYWVkNXN1ZTQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"遠離肩膀痛大揭密！\n\n#肩痛 #肩膀痛 #肩頸痛 #痠痛 #痠痛777 #肌肉痠痛777 #運動按摩 #客製化運動按摩\n\n許多人習慣在床上使用手機時趴著，誤以為這樣會比較放鬆，但這樣的坐姿卻容易造成肩膀肌肉緊繃，進而引發肩膀痠痛的困擾。\n\n趴著使用手機時，我們的肩膀處於不自然的承載狀態，長時間的壓力累積會使肌肉疲勞和緊繃，導致肩膀痠痛。\n\n/\n📍正確的在床上使用手機的2大重點:\n\n1.使用手...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj1nZ2piNTBzb2NxOWgmcz1qcDcmdD1kJnU9MWFlMjg2ZHJzM2tnMCZpPTA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"久坐造成腰酸背痛！\n\n#腰痛 #腰痠背痛 #上班族 #姿勢不良 #姿勢調整\n#運動按摩 #客製化運動按摩\n#痠痛 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#肌肉痠痛777 #痠痛777\n#運動按摩#客製化運動按摩\n#shorts#shortsvideo#shortstw\n\n/\n久坐於辦公桌前、閱讀或觀看影片時，習慣性地踮腳以得到更舒適的坐姿。然而，這樣的習慣可能會帶來一些不適，包括小腿肌肉緊繃、抽筋和腳麻等問題。\n\n踮腳久坐，會導致小腿肌肉...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02MWE5ZnA5Y2hwZzRiJnM9anA3JnQ9ZCZ1PTFhZG82Z2h1YzNqMDAmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"肩頸痠痛？還會落枕？\n\n#肩頸痠痛 #落枕 #痠痛 #毛小孩 #低頭\n#運動按摩 #客製化運動按摩 #\n\n你是不是習慣坐在地上低頭與小孩或毛小孩玩?\n長時間保持這樣的姿勢可能導致肩頸痠痛的問題，甚至引發落枕!\n\n當長時間保持低頭姿勢會使肩頸肌肉緊繃和疲勞，進而引發肩頸痠痛的問題。因為這種姿勢使得肩頸肌肉處於不自然的狀態，引發頸部疼痛和運動受限。\n\n正確姿勢2個重點:\n\n1.在與小孩或毛小孩互動...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02ZW1kdm5mcGZubnFpJnM9anA3JnQ9ZCZ1PTFhZGJlMWMxczNqZzAmaT0w/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"肩頸痠痛？關鍵原因是...\n\n我們的生活離不開手機，卻未意識到這可能是肩頸痠痛的罪魁禍首。當你使用手機時，會不自覺地夾著肩膀，這樣的習慣可能導致肩頸痠痛的問題。而嚴重的時候，甚至可能使我們難以舉起手臂。\n\n夾著肩膀在使用手機時是一個常見的錯誤姿勢。這種不正確的姿勢使得肩頸肌肉處於不自然的緊繃狀態，長時間的壓力累積可能導致肩頸痠痛的不適感。\n/\n\n📍緩解肩頸痠痛，分享三個正確的姿勢重點: \n1...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj1mMWptbmQ3dGMyNDAmcz1qcDcmdD1kJnU9MWFjb2RsN29nM2owMCZpPTA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"腰痠背痛？翹腳害的！😱\n\n #腰痠背痛 #腰痠 #屁股痛 #腰痛 #痠痛 #痠痛777 #肌肉痠痛777 #運動按摩 #客製化運動按摩 #體態 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