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土曜日13:30〜\n\n※見学・体験随時受付けておりますので、お気軽にメッセージ下さい😊\n\n#無理せず　#柔軟に　#変化する　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWNrOWdmbHFibHJwZyZzPWpwNyZ0PWQmdT0xZ2tnanQ5M3M0bmcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","item":{"type":"video","body":"下段打ちに\n\n基本ディスアームの練習\n\n打撃・巻取り・梃子、これらを組合せたりしながら\n\n✧接近護身術卍クラス\n\n木曜日19:30〜21:00/ 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#武器総合技法　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03dDRicDc1ZG5zN3FhJnM9anA3JnQ9ZCZ1PTFnam9sczVxazNwMDAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","item":{"type":"video","body":"投撃\n\n入身からダイレクトに投撃へ繋げる練習\n\n相手が多人数で有ったり、急を要する場合一気に投撃で倒してしまうというのも一つの方法です!機を捉えて、思いっ切り良く入る事が大事ですが、武器の場合リスクも大きいので、勇気と自信が試される稽古ですね～\n\n#棒術　#入身　#投撃　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03MnFjYzdlZHZsZmRvJnM9anA3JnQ9ZCZ1PTFnaG8yZWpjYzNsMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","item":{"type":"video","body":"ディスアームの基本パターン練習\n\nストライクによるディスアームは、顔面や胴体へ変則的な打ち込みを織り混ぜて武器の掴み合いや組み付かれない様に意識して稽古しましょう!\n\n#スティック　#ディスアーム　#ストライク　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2lsbjFycm9ldTF2ciZzPWpwNyZ0PWQmdT0xZ2huZ2pvbmM1YmcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","item":{"type":"video","body":"インサイドから\n\n勝負する際、逆手の軌道を自分が外すか、相手の軌道を変えて入りつつ腰への体当たりから重心を奪いに行きます!\n\n入ってから倒すというよりも入りながら崩す感じで掛けてみましょう!難しい場合は、体当たりの部分だけを単独練習しても良いかと思います。\n\n#インサイド　#クロスカウンター　#横入身","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c3RlNGlzaThwbXJsJnM9anA3JnQ9ZCZ1PTFnaG5kc2VvZzRpMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","item":{"type":"video","body":"指関節技\n\nダイレクトに指関節を捕りに行くのは難しいですが、大抵の関節技から指関節技へ移行が可能です!他の関節技の感覚で指関節技を掛けると怪我をするので、様子を見ながら加減に気を付けて稽古しましょう!\n\n#指捕り　#指関節技　#指折り　#指捻り　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ycWljNThmbHZkaGYzJnM9anA3JnQ9ZCZ1PTFnZWZjbDk2azRqMDAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","item":{"type":"video","body":"合同稽古\n\n金曜日19:30〜は、5団体合同稽古を行っております!お互いの技術をシェアしながら外から自分達のやっている事を観る事で、多くの気づきと課題を得られます!\n\n#合同稽古　#精妙流　#護身空手　#たいちーズ　#接近護身術卍　#忍者影党　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yY3ZnamhmazJwY2Z2JnM9anA3JnQ9ZCZ1PTFnYmNnbGpxZzQ5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yY3ZnamhmazJwY2Z2JnM9anA3JnQ9ZCZ1PTFnYmNnbGpxZzQ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#太極拳 #中野武館 ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZzBuazNhamtzbjhsJnM9anA3JnQ9ZCZ1PTFnOGN0M292azNoZzAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","item":{"type":"video","body":"反転打法\n\n直打法でも行けなく無いのですが、天井気にせず、近間と同じ軽い手裏剣で、そのまま打てる様に反転練習しました!指がスライドに慣れていると、逆に倒れないので、切り替えポイントを押さえて、そこから近づけば倒しに、離れれば伸ばすみたいな事をやってます!\n\n#手裏剣　#棒手裏剣　#反転打法　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xaG5iaGZzZTU0Y2E0JnM9anA3JnQ9ZCZ1PTFnOGE0aGtoODViZzAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","item":{"type":"video","body":"本日の稽古から\n\nタックル返し(外・内)、突き蹴り同時攻撃、掴み打撃からの投撃、床突き、他にも色々練習しましたが、1分内ということで(^_^;)\n\n#拳立て　#バリエーション　#床突き　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWozM20xOHM2aWw1biZzPWpwNyZ0PWQmdT0xZzdycmxxZWc0bDAwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","item":{"type":"video","body":"前足からの入り\n\nインローや前手を回し蹴りで崩して、ガードを開けつつ体を正対させて次の攻撃に繋げます!次の攻撃がメインなので、蹴り自体は如何に楽に速く、蹴り足にインパクトを作れるかがポイントとなります。足発勁的な感じですかね〜。\n\n#蹴り　#発勁　#コンビネーション　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTZlbWRxNnBsazUyMSZzPWpwNyZ0PWQmdT0xZzdkMDhhbm8zdWcwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","item":{"type":"video","body":"吹き矢練習\n\n長い吹き矢は、加速が出来るので割と簡単なんですが、筒の短い吹き矢は瞬発的な呼吸が要求され、中々最初は刺すのが難しいですが、逆に呼吸力が養成されます！\n\n明日17時から武術交流稽古会でも吹き矢の効果を紹介しますので、お時間有る方は是非ご参加お待ちしております♪\n\n#第65回武術交流稽古会　#中野CMBトレーニングセンター　#参加はメッセージより　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNWxjY3F1bjN1cWdvNyZzPWpwNyZ0PWQmdT0xZzcwOTMyYnMzNmcwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","item":{"type":"video","body":"暗器カウンター3\n\n暗器の交差法を続けながらディスアームに繋げて行きます!\n\n腕力に頼らない様にサブミッションを駆使して相手の小手を極めながら武器を奪います。\n\n#暗器　#暗器カウンター　#ディスアーム　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGlyMmo3ajRkYTQ0JnM9anA3JnQ9ZCZ1PTFnNm80cGEwZzM0MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zZGlyMmo3ajRkY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#柔術 #鍔迫り合い #刀技研究　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj01c2Vtb2huMTkwcW1mJnM9anA3JnQ9ZCZ1PTFnM2t2dmlkazRkMDAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","item":{"type":"video","body":"近接戦\n\n近間では小太刀の利も出て来ます!捕り手斬りと鍔迫りからの小太刀抜刀斬りを幾つか稽古研究しました✨\n\n#小太刀抜刀　#捕り手抜刀　#鍔迫り合いから小太刀抜刀　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmlkbmhzZjZ2ZDNvbCZzPWpwNyZ0PWQmdT0xZzFkNW9rYTA0MzAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","item":{"type":"video","body":"サブミッション1st3.4カウンター\n\n肘をずらしながら肘打ちで脇を開きショルダーロックに移行する。両手を取り返して、肘を極め投げ十字押さえ\n\n#サブミッション返し　#関節技カウンター　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NTN1bnJmZWQwZGxoJnM9anA3JnQ9ZCZ1PTFnMDAwMmFxYzU3ZzAmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","item":{"type":"video","body":"手の内使い\n\n暗器を持った状態で肘を極め押さえ、ディスアームやサブミッションに繋げる練習をしました!後半のバトルアックスは、おまけです😁\n\n#暗器術　#手の内　#隠し武器　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTBpc2l2bG43N3FwZyZzPWpwNyZ0PWQmdT0xZnVsdmhwZ28zZGcwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","item":{"type":"video","body":"返し技\n\n関節技にもカウンター技が有ります！返し技の研究をして行くと、完璧な技は無い事に気付きます。その上で技の精度を上げ隙を少なくすると共に、臨機応変に対応出来る様に更に探求を続けます。\n\n#関節技　#サブミッションカウンター　#合せ技　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHFsaXNyN280bzNwdCZzPWpwNyZ0PWQmdT0xZnVsbm44dWMzZjAwJmk9MA/w960"}}}},{"type":"media","id":"27","srcType":"timeline","item":{"type":"video","body":"2nd6からの制圧\n\n打撃からの入りだとインサイドに入らないとなので、逆手を意識しながらスムーズにサブミッションに移行出来る様にしましょう!最後の極めも腰にアンカーを作ると極り方が違って来ますよ〜\n\n#接近護身術　#中野護身術　#セルフディフェンス　","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2drYnNrOGU5NGUzdSZzPWpwNyZ0PWQmdT0xZnVsOHIwNzQzYWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2drYnNrOGU5NGUzdSZzPWpwNyZ0PWQmdT0xZnVsOHIwNzQzYWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2drYnNrOGU5NGUzdSZzPWpwNyZ0PWQmdT0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格闘技的なフィジカル中心のメンタル強化から武術的な繊細かつ深遠な身体操作や戦術等を同時に学び、幅広く稽古しながら得意技を身に付け着実に地力を積み上げて行きます！！

少年部では、大会参加等の武技の上達だけではなく、躾や礼儀作法、言葉使い、思いやりのある人間教育まで実施しております！

少年部　

月・水・金曜日 16:30〜17:30

青年部

月・水・金曜日 17:45〜19:00

一般部

月・水曜日 20:00〜21:30

混合クラス

土曜日 16:00〜17:15

黒帯研究会

日曜日 13:30〜15:30

月一合同稽古会

日曜日　10：00〜11：30

費用

入会金　5000円
年会費　3500円
月会費　5000円〜

※入会後、道着も必要になります！

見学・体験随時受付ておりますので、お気軽にメッセージ下さい＾＾

※ プライベートレッスンや出張セミナー等の依頼も承っておりますので、ご相談下さい❗️

ブログ
https://ameblo.jp/kimurajuku/

YouTube
https://youtu.be/BTIdCZ7J6cQ","img":{"original":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA/w120","small":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA/w240","mid":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA/w480","large":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hwFsihGjfKGlOEDyjBWtXPh5PJhh9cnFtKXcicCBrMAsVXzBqGxIucBJ4PgsRSyReFDchcBl7dzgKXDNqF3cucDdzPQkFVzNvLiM4cx5gMCI_emdXNA/w960"}}}},{"type":"showcaseItem","id":"461276338839395","linkUrl":"https://band.us/n/aca562F3j3efO","item":{"type":"photo","title":"精妙流兵法之会　〜刀と柔で心身を練る武術〜","body":"古きを訪ね新しきを知る稽古会です！

志しを持った方々と伝統武術の探求・継承を行うとともに武術の価値を高めるべく新たな可能性の創造と提案、普及活動を行っております＾＾

生涯実戦総合武術を目指し、皆んなで日々研鑽しております。当会は主体性を重んじておりますので、老若男女問わず自身のペースで稽古する事が出来ます！

また稽古内容は、剣術や柔術を中心とした武術の根幹を養う地稽古です。シンプルですが奥深く、稽古を積めば積むほど自身の体が変化して行くのを実感されるかと思います。

通常稽古

金曜日　 19:30〜21:00

土曜日　10:00〜11:30

参加費は、都度2000円(初回3000円)

※スケジュールが合わない方、プライベートレッスンや出張レッスンも有りますので、お気軽にご相談下さい。

道場は家族の様なアットホームな雰囲気ですので、お気軽にいらして下さい！

精妙流兵法之会　頭目　慈猿

YouTube

https://youtu.be/H0zF0OuUIEk

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いじめやストーカー、海外旅行や留学等で護身術を身に付けたい

戦術・戦略等を活用して行きますので、未経験者の方も安心して参加下さい。

【定期クラス】

火曜日　19:30〜21:00（野外稽古）

木曜日　20:00〜21:30（室内稽古）

日曜日　不定期

YouTube

https://youtu.be/bC1MadhToIA","img":{"original":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w120","small":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w240","mid":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w480","large":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w960"}}}},{"type":"showcaseItem","id":"461276338839396","linkUrl":"https://band.us/n/a6a965F0jebaG","item":{"type":"photo","title":"たいちーズ　〜やんわり太極拳〜","body":"養生気功と武術太極拳

体を整え、呼吸深く、心穏やかに形を練る

気功と９９式太極拳の型を中心に稽古する教室です。

健康・武術どちらのニーズにも対応致します！

先ずはお気軽に見学・体験下さい

＜当会について＞

当会は、伝統に捉われず、柔軟に武術として養生として太極拳を研究し、練習する会です。講師が懇切丁寧に指導致しますので、老若男女問わず参加頂けます。

教室案内

＜グループレッスン＞

月曜日　7:30〜8:30　in 中野道場

火曜日　10:00〜11:00　in 中野道場

水or金曜日　7：30〜8：30 in 紅葉山公園

参加費　都度2000円（初回3000円）

※ 参加される場合は、メッセージにてお知らせ下さい！！

※ スケジュールが合わない方、プライベートレッスンや出張セミナー、オンラインレッスン等も気軽に相談下さい。

YouTube
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中野スパイ学校の残党が、身を隠しながら後世に忍術を隠密に伝える。忘れてはいけない歴史、行きていく術（サバイバル術）忍法（各種特殊能力）を未来に残すべく活動しております！

しかし、忍者的には裏の世界で忍び生きる者

活動は極秘に行なって参りますので、あしからず、、。

＜現代手裏剣協会の活動＞

手裏剣の可能性を無限大に

新たな趣味の一つに！

目指せ手裏剣世界チャンピオン！！

あなたも現代の忍者になれる！！！

現代手裏剣協会の手裏剣の活動についてもアップして行きます！！

活動はオープンにしていないので、メッセージにて確認下さい！

参加費　2500円

今後、皆様と忍活出来ます事を楽しみにしております！！

忍々

YouTube
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単発受講 1500円(30〜40分)

　月謝制　3000円〜

プライベートレッスン 3500円(30〜40分)

お気軽にご相談下さい＾＾","img":{"original":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w120","small":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w240","mid":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w480","large":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w960"}}}},{"type":"showcaseItem","id":"461399329300717","linkUrl":"https://band.us/n/abae66Fdja7fp","item":{"type":"photo","title":"CMBトレーニング","body":"⭐️武禅　〜呼吸と内観瞑想〜

武禅は、武術的禅メソッドです。武術的ボディーワークに呼吸と内観法を使い心身のバランスをとりながら感覚力と動物的能力を引き出します。そして、その感覚力を使い自身の癖や粗雑な動きを自然な動きに変え、感覚のシェアを行いながら他者とのコミュニケーション能力を学び、自由に生きる術を身に付けます！

⭐️ナチュラルトレーニング　武術と動物の動きを取り入れたムーブメントを学ぶクラス

ナチュラルトレーニングは、野生動物の動きを参考に構成されたエクササイズと自然とコネクトする瞑想を行います！

殆どエクササイズが自重を使った運動ですので、しなやかな動ける体になりますよ〜

是非この機会に動物としての動物的な身体能力を引き出してみて下さい＾＾

都度参加型なので、体力に自信が無いという方もご自身のペースでご参加出来ます。

⭐️コンタクト・インプロヴィゼーションは体重のやりとりを行ないながら2人～集団で即興的に動く即興の形式です。

ダンスの経験がなくても、またダンスに携わっている方もダンスのジャンルにはこだわりなく、まるで会話をしているかのように、身体どうしの交流、対話を体験できます。

CIは、動きを学ぶ「クラス」とみんなで集まって即興で踊る「ジャム」の二部構成です。

突然の突然の接触から生まれる動きを楽しんで下さい！

相手を感じながら自分を主張する

自分を出しながら、相手を受け入れる

そんなことを繰り返しているうちに

相手と自分の境目がなくなってきます。

対人関係を難しく考えないで下さい。

感じるものだからです！

上下、勝ち負けの無い空間に癒されるだけでもオッケー👌です

接触から生まれる動きを楽しんで下さい！

これらの3つのワークをクライアントに合わせて配合して行くクラスとなります！

＜定期クラス＞

月曜日　 9:00〜
水曜日　13:00〜
日曜日　不定期

参加費　都度3000円

質問等、気軽にメッセージ下さい。

Anyone can participate , feel free to join !!

※ スケジュールが合わない方、プライベートレッスン希望、出張セミナー、オンラインレッスン等の依頼も承っておりますので、気軽に相談下さい＾＾","img":{"original":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w120","small":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w240","mid":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w480","large":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w960"}}}},{"type":"showcaseItem","id":"461407469528055","linkUrl":"http://fusaeyoga.mystrikingly.com/","item":{"type":"photo","title":"房枝ヨガ","body":"セミプライベートで、初めての方も安心して参加頂けますよー

木曜日　15:00〜16:15

都度　2000円

メッセージにてお申込み下さい＾＾","img":{"original":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w120","small":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w240","mid":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w480","large":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w960"}}}},{"type":"showcaseItem","id":"461407469528056","linkUrl":"https://bodoge.hoobby.net/spaces/kinyannkai","item":{"type":"photo","title":"ボードゲーム道場　〜棋ニャン会〜","body":"このボードゲーム道場は、完全予約制の25〜30名がご利用頂けるスペースとなっております！

ボードゲームは500種類程度をご用意させて頂いております。

スポンジマットにちゃぶ台というレトロなスタイルで、まったりして頂くも良し、ガッツリ合宿を張って頂く事も可能です＾＾b

＜シェアスタイル＞

一人　２時間まで５００円（初回１０００円）
　　　２時間以上１０００円　
　　　５時間以降　１５００円

※ お一人でのご来店も可能ですが、ご相席頂けない可能性もありますのでご確認下さい

※ 全時間予約制となりますので、メッセージにて御予約下さい

＜貸切スタイル＞

フルサイズ　１時間　１００００円

ハーフサイズ　１時間　５０００円

※ 両サイズ共に長時間割有り、お気軽にご相談下さい

棋ニャン会ー囲碁や将棋、チェス、その他のボードゲームを皆んなで楽しむ会です‼️

【定例会】

水曜日10:00〜15:00

土曜日18:30〜22:30

参加費1000円

ふらっと参加頂けますヾ(๑╹◡╹)ﾉ\"

アクセス

東京都中野区中野1-55-2パレス中村ⅡB1

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