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https://note.com/cmb/n/n77e0664b104e\n\n#レスリング　#グラップリング　#ノーギ","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNXU3cWVwY3Y0ZmJpaiZzPWpwNyZ0PW0mdT0xOWJxcHQ3M3MzaWcwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"十字抜き\n\n横回転から縦回転へ急変化を掛ける時、沈み、滑らせ、位置エネルギーで、滞り無く動きたい\n\n横回転の途中で変化を掛けたり、しっかり纏めて打ち込んでから変化を掛けたり状況により使い分けられるようにしましょう!\n\n#棒術　#槍術　#薙刀術　#長柄武器","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00cnViaGdoNW1mODM0JnM9anA3JnQ9bSZ1PTE5YmJlbXNpbzNsMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ライン外し\n\nある程度ライン取りが出来る様になって来てたら、今度はラインをずらしながら攻撃をしたり、相手のライン修正の間を取ったりします！\n\n\n★4月９日スケジュール！\n\n9:30〜11:30 棒手裏剣稽古会\n13:00〜14:30 ヌンチャク作り&稽古\n15:00〜18:00 武術交流稽古会no.55\n\nどちらの枠も初心者・お一人様参加歓迎です！！\n\n詳細・質問・参加は、気軽にメッセージ下さ...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02MTE0dmMxa3E1aHUmcz1qcDcmdD1tJnU9MTliODd0cXNnM2owMCZpPTA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"波返し\n\n廻し蹴りが主流ですが、軸を立てたまま蹴れるので、接触法とも相性が良く、個人的には好きな蹴り技の一つです！\n\n軸足と腰の返し、蹴り足の脱力、足先の触覚化等、他の技に役立てるエッセンスをが凝縮しているので、是非練習してみて下さい！！\n\n#蹴り技　#波返し　#ミット打ち\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMTh2MXB0YTIwZTZ0YSZzPWpwNyZ0PW0mdT0xOTk5bWJ0cjQzamcwJmk9MA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"棒回し\n\n手の甲回しを繰り返しながら棒の長さ・重さ・重心と遠心力に対して手の内・棒との接点や自身がどう身熟せば良いのかを瞬時に感じ取り、自然に立ち回れる様に練込みます！\n\n#棒術　#棒慣れ　#棒回し","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0zZHRnc3NzY2E5aHA2JnM9anA3JnQ9bSZ1PTE5OTNrbmMxNDNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"下段の合わせ方\n\nいきなり単発で使える技では無いので、相手の順突きや逆突きで居着いた前足に合わせる練習\n\n突きの間合とバッチリ合ってしまうので、ラインを外しながら蹴る練習して、慣れて来たら斜めからカーフキックなんかも練習してみましょう!\n\n#下段回し蹴り　#見切り　#カーフキック","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xbXB1b3JwZWRma3VlJnM9anA3JnQ9bSZ1PTE5OHZ0bm1kZzNpMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"胴タックルから小外掛け\n\n受けは、正面から膝や肘を合わせる\n\n上手く掻い潜りながら喧嘩四つから小外掛けを取りに行く\n\n繰り返して、役割分担を取外して行くと、前後上下左右と揺さぶらないとなので、立体的な組手になります!\n\n#胴タックル　#喧嘩四つ　#小外掛け","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj00cHB0bGc2YWF2a2NpJnM9anA3JnQ9bSZ1PTE5OHZidG4wYzNrZzAmaT0w/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ハーフグラウンド\n\n汎ゆる局面を想定して、座った状態や膝立で組手も行います。コレが結構体を使う良い練習になります。足を単独でバタバタ使うと直ぐにバランスを崩してしまうので、動体で移動する感覚を養います!\n\n#ハーフグラウンド　#動体　#体捌き\n\n","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj03ZDVmY2sxcDI4bDRjJnM9anA3JnQ9bSZ1PTE5OHU3cWww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格闘技的なフィジカル中心のメンタル強化から武術的な繊細かつ深遠な身体操作や戦術等を同時に学び、幅広く稽古しながら得意技を身に付け着実に地力を積み上げて行きます！！

少年部では、大会参加等の武技の上達だけではなく、躾や礼儀作法、言葉使い、思いやりのある人間教育まで実施しております！

少年部　

月・水・金曜日 16:30〜17:30

青年部

月・水・金曜日 17:45〜19:00

一般部

月・水曜日 20:00〜21:30

混合クラス

土曜日 16:00〜17:15

黒帯研究会

日曜日 13:30〜15:30

月一合同稽古会

日曜日　10：00〜11：30

費用

入会金　5000円
年会費　3500円
月会費　5000円〜

※入会後、道着も必要になります！

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https://ameblo.jp/kimurajuku/

YouTube
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志しを持った方々と伝統武術の探求・継承を行うとともに武術の価値を高めるべく新たな可能性の創造と提案、普及活動を行っております＾＾

生涯実戦総合武術を目指し、皆んなで日々研鑽しております。当会は主体性を重んじておりますので、老若男女問わず自身のペースで稽古する事が出来ます！

また稽古内容は、剣術や柔術を中心とした武術の根幹を養う地稽古です。シンプルですが奥深く、稽古を積めば積むほど自身の体が変化して行くのを実感されるかと思います。

通常稽古

金曜日　 19:30〜21:00

土曜日　10:00〜11:30

参加費は、都度2000円(初回3000円)

※スケジュールが合わない方、プライベートレッスンや出張レッスンも有りますので、お気軽にご相談下さい。

道場は家族の様なアットホームな雰囲気ですので、お気軽にいらして下さい！

精妙流兵法之会　頭目　慈猿

YouTube

https://youtu.be/H0zF0OuUIEk

https://youtu.be/3lU3MWhnPS0","img":{"original":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA/w120","small":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA/w240","mid":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA/w480","large":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA/w720","xLarge":"https://obs.line-scdn.net/0hw_SJuCU9KHBuMzy6JQFXJz5sJgFdUXF0CVQiaT0yPRJAAzZONCo_Rkh1PSshaCRHNBQhaTlYdyEqfzNzN1QuaRdQPRAlWjRzJCo5aj1hMDsfWWdOFA/w960"}}}},{"type":"showcaseItem","id":"699347542158553","linkUrl":"https://band.us/n/a8ac63F7jfD9l","item":{"type":"photo","title":"接近護身術卍 -MANJI-","body":"護身術を速修したい方の単発受講型のレッスンとなります！

いじめやストーカー、海外旅行や留学等で護身術を身に付けたい

戦術・戦略等を活用して行きますので、未経験者の方も安心して参加下さい。

【定期クラス】

火曜日　19:30〜21:00（野外稽古）

木曜日　20:00〜21:30（室内稽古）

日曜日　不定期

YouTube

https://youtu.be/bC1MadhToIA","img":{"original":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb","thumbs":{"xSmall":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w120","small":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w240","mid":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w480","large":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w720","xLarge":"https://obs.line-scdn.net/0hP0M-j1AgDx9wVBhaNdFwSFALAW5DNlYbBzIAKyA0DXooZAMyE1ZIBTArC0Q7ZEk2TzNFKwo_DlMvD0soKUocKTBVGHwb/w960"}}}},{"type":"showcaseItem","id":"461276338839396","linkUrl":"https://band.us/n/a6a965F0jebaG","item":{"type":"photo","title":"たいちーズ　〜やんわり太極拳〜","body":"養生気功と武術太極拳

体を整え、呼吸深く、心穏やかに形を練る

気功と９９式太極拳の型を中心に稽古する教室です。

健康・武術どちらのニーズにも対応致します！

先ずはお気軽に見学・体験下さい

＜当会について＞

当会は、伝統に捉われず、柔軟に武術として養生として太極拳を研究し、練習する会です。講師が懇切丁寧に指導致しますので、老若男女問わず参加頂けます。

教室案内

＜グループレッスン＞

月曜日　7:30〜8:30　in 中野道場

火曜日　10:00〜11:00　in 中野道場

水or金曜日　7：30〜8：30 in 紅葉山公園

参加費　都度2000円（初回3000円）

※ 参加される場合は、メッセージにてお知らせ下さい！！

※ スケジュールが合わない方、プライベートレッスンや出張セミナー、オンラインレッスン等も気軽に相談下さい。

YouTube
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中野スパイ学校の残党が、身を隠しながら後世に忍術を隠密に伝える。忘れてはいけない歴史、行きていく術（サバイバル術）忍法（各種特殊能力）を未来に残すべく活動しております！

しかし、忍者的には裏の世界で忍び生きる者

活動は極秘に行なって参りますので、あしからず、、。

＜現代手裏剣協会の活動＞

手裏剣の可能性を無限大に

新たな趣味の一つに！

目指せ手裏剣世界チャンピオン！！

あなたも現代の忍者になれる！！！

現代手裏剣協会の手裏剣の活動についてもアップして行きます！！

活動はオープンにしていないので、メッセージにて確認下さい！

参加費　2500円

今後、皆様と忍活出来ます事を楽しみにしております！！

忍々

YouTube
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単発受講 1500円(30〜40分)

　月謝制　3000円〜

プライベートレッスン 3500円(30〜40分)

お気軽にご相談下さい＾＾","img":{"original":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g","thumbs":{"xSmall":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w120","small":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w240","mid":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w480","large":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w720","xLarge":"https://obs.line-scdn.net/0hiNVPGY1INmFrKR9w5wZJNkx2OBBYS29fVE8ybkx8NTkbEDhIDD8weBVZIS8jbTlLIjt4BE0sPFJAGHNyVh0qBB4gb1g/w960"}}}},{"type":"showcaseItem","id":"461399329300717","linkUrl":"https://band.us/n/abae66Fdja7fp","item":{"type":"photo","title":"CMBトレーニング","body":"⭐️武禅　〜呼吸と内観瞑想〜

武禅は、武術的禅メソッドです。武術的ボディーワークに呼吸と内観法を使い心身のバランスをとりながら感覚力と動物的能力を引き出します。そして、その感覚力を使い自身の癖や粗雑な動きを自然な動きに変え、感覚のシェアを行いながら他者とのコミュニケーション能力を学び、自由に生きる術を身に付けます！

⭐️ナチュラルトレーニング　武術と動物の動きを取り入れたムーブメントを学ぶクラス

ナチュラルトレーニングは、野生動物の動きを参考に構成されたエクササイズと自然とコネクトする瞑想を行います！

殆どエクササイズが自重を使った運動ですので、しなやかな動ける体になりますよ〜

是非この機会に動物としての動物的な身体能力を引き出してみて下さい＾＾

都度参加型なので、体力に自信が無いという方もご自身のペースでご参加出来ます。

⭐️コンタクト・インプロヴィゼーションは体重のやりとりを行ないながら2人～集団で即興的に動く即興の形式です。

ダンスの経験がなくても、またダンスに携わっている方もダンスのジャンルにはこだわりなく、まるで会話をしているかのように、身体どうしの交流、対話を体験できます。

CIは、動きを学ぶ「クラス」とみんなで集まって即興で踊る「ジャム」の二部構成です。

突然の突然の接触から生まれる動きを楽しんで下さい！

相手を感じながら自分を主張する

自分を出しながら、相手を受け入れる

そんなことを繰り返しているうちに

相手と自分の境目がなくなってきます。

対人関係を難しく考えないで下さい。

感じるものだからです！

上下、勝ち負けの無い空間に癒されるだけでもオッケー👌です

接触から生まれる動きを楽しんで下さい！

これらの3つのワークをクライアントに合わせて配合して行くクラスとなります！

＜定期クラス＞

月曜日　 9:00〜
水曜日　13:00〜
日曜日　不定期

参加費　都度3000円

質問等、気軽にメッセージ下さい。

Anyone can participate , feel free to join !!

※ スケジュールが合わない方、プライベートレッスン希望、出張セミナー、オンラインレッスン等の依頼も承っておりますので、気軽に相談下さい＾＾","img":{"original":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g","thumbs":{"xSmall":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w120","small":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w240","mid":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w480","large":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w720","xLarge":"https://obs.line-scdn.net/0hMct5n-MREkxJTAaGAvttGxgTHD16LktILisYVRoNTRcSBxxKE3wbQgknBRQ8Fx57E2sbVR4nTR0NAAlPECsUVTAvByw_DwhxKVUCfxk8Cgc4Jl1mE3g/w960"}}}},{"type":"showcaseItem","id":"461407469528055","linkUrl":"http://fusaeyoga.mystrikingly.com/","item":{"type":"photo","title":"房枝ヨガ","body":"セミプライベートで、初めての方も安心して参加頂けますよー

木曜日　15:00〜16:15

都度　2000円

メッセージにてお申込み下さい＾＾","img":{"original":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w120","small":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w240","mid":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w480","large":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w720","xLarge":"https://obs.line-scdn.net/0hHcA9wXVCF0x8QD5aCAloG1sfGT1PIk5yQyYTQ1sVFBQMeRllG1YRVgISAQAkKhtkJXxZKVpIS3RXdVlfQXQIfwlBSCg/w960"}}}},{"type":"showcaseItem","id":"461407469528056","linkUrl":"https://bodoge.hoobby.net/spaces/kinyannkai","item":{"type":"photo","title":"ボードゲーム道場　〜棋ニャン会〜","body":"このボードゲーム道場は、完全予約制の25〜30名がご利用頂けるスペースとなっております！

ボードゲームは500種類程度をご用意させて頂いております。

スポンジマットにちゃぶ台というレトロなスタイルで、まったりして頂くも良し、ガッツリ合宿を張って頂く事も可能です＾＾b

＜シェアスタイル＞

一人　２時間まで５００円（初回１０００円）
　　　２時間以上１０００円　
　　　５時間以降　１５００円

※ お一人でのご来店も可能ですが、ご相席頂けない可能性もありますのでご確認下さい

※ 全時間予約制となりますので、メッセージにて御予約下さい

＜貸切スタイル＞

フルサイズ　１時間　１００００円

ハーフサイズ　１時間　５０００円

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棋ニャン会ー囲碁や将棋、チェス、その他のボードゲームを皆んなで楽しむ会です‼️

【定例会】

水曜日10:00〜15:00

土曜日18:30〜22:30

参加費1000円

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東京都中野区中野1-55-2パレス中村ⅡB1

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