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練習日程
月曜日19:00～21:00　向島中学校
　　　　　　　　　　御調中学校
火曜日19:00〜21:00 三原一中
水曜日19:00～21:00　久保中学校・久井中学校
木曜日19:00～21:00　御調中学校
金曜日19:00〜21:00 因北中学校
日曜日17:00～19:00　久保中学校

2023年4月の登録状況
男子　3年生　3名
　　　2年生　5名
　　　1年生　8名
小学6年生　4名
※定員到達によりキャンセル待ち

女子　3年生　5名
　　　2年生　1名
　　　1年生　5名
小学6年生　2名
定員まで残り4名！

主な3年生の進学先
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火曜日 19:00～21:00 三原一中・久井B&G
木曜日 19:00〜21:00 御調中
金曜日 19:00〜21:00 因北中学校
土曜日 16:00〜18:00 日比崎小学校
※市内からの送迎あります

2023年4月現在
男子　17名
女子　13名

定員まで残り10名！","img":{"original":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw/w120","small":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw/w240","mid":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw/w480","large":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw/w720","xLarge":"https://obs.line-scdn.net/0hcwMXeDtUPFhwISoTILhDD1d-MilDQ2VmT0c4V1d0PwAAGDJxFzM4QTBZJBQWbXlyORVxPVYoN2tcFXhLTRJ0N1wkMTw/w960"}}}}]}},{"type":"media","id":"277332943293516","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Jr.バスケットクラブチーム\nVa-kea(ヴァーケア)\n\n2022年度　卒団式😊\n\n今年は4名の3年生を無事に送り出す事ができました😊\n\nどの子とも、思い出が深く、3年間共に過ごした時間は忘れられないです😭\n\nU-15はガチの練習をした後、\n3チームに分かれてのガチンコゲーム‼️\n\nこれがかなり見応えがあり、めちゃくちゃ楽しかった😊\n\n皆んなユニフォームを着ての、3年生との試合はこれ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2Mmk4ZWZqZ2s5NyZzPWpwNyZ0PW0mdT0xOTc1ZGZub28zaWcwJmk9Ng/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"U12クラブチームVa-kea\n練習試合　vs 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\n#三原市バスケット \n#福山市バスケット \n#尾道市バスケット教室 \n#三原市バスケット教室 \n#福山市バスケット教室 \n#尾道市バスケットボールスクール \n#三原市バスケットボールスクール \n#福山市バスケットボールスクール\n#尾道市バスケットクラブチーム \n#ハウオリバスケットボールアカデミー 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クラブチーム　Va-kea(ヴァーケア)\n過去動画！\n\nコロナで体育館が使えなくても、頑張ってました😊","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03MGcxM3JqOTVkcjZpJnM9anA3JnQ9bSZ1PTE4a3ZidTF1NDNqMDAmaT02/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"睨めっこ、笑っちゃダメよ🙅‍♂️","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ybGQ1Z3VtbGxhMDIwJnM9anA3JnQ9bSZ1PTE4a2xwc3JrZzNsMDAmaT04/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ジュニアバスケットクラブチーム\nVa-kea(ヴァーケア)\n\nヴァーケアでは、保護者様の負担軽減の為に、\n選手達の送迎を行なっています。\n練習時はもちろん、大会や練習試合、遠征時も送迎バスを使って皆んなで移動😊\n\n仲も深まり、子供達は毎日遠足気分です😅\n\n#尾道市バスケット \n#三原市バスケット \n#福山市バスケット \n#尾道市バスケット教室 \n#三原市バスケット教室 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クラブチーム\n3/10(木) 19:00〜21:00 ふれあいの里\n3/11(金) 19:00〜21:00 因北中学校\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16463067735778631305d106465t0f5cccdb_19c98515t0f5cccf7/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":11,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"va-kea(ヴァーケア)U-12合同練習‼️\n\n普段は尾道・御調・因島で分かれて練習してますが、今日は初めて皆んなで練習しました。😊\n\nまだまだ皆んな初心者ですが、将来U-15チームで活躍できるように、日々努力を積み重ねてます😊\n\n去年の4月から、たった2名でスタートしたチームですが、今や19名😊\nやっと全体練習ができるようになりました😅\n\n僕の夢は、各地区でチームが作れるようにする...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16374712797534697825bd79t0ed5fb29_19cf2676t0ed5fb59/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":6,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2021 こうもりカップ‼️\n\nU-15クラブチームVa-kea\n(ヴァーケア)女子‼️\n\n2020年6月から活動してましたが、今回が初の大会参戦😊\n\n予選リーグ\nvs一ツ橋　56-28 勝ち\nvs千年中　57-41 勝ち\n\n準決勝\nvsベルテックス　85-40 負け\n3位決定戦\nvs新市中央中　58-52 勝ち\n\n活動開始して初めての大会参加でしたが、見事に3位入賞を果たしました‼️\n\nこ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/161813202374366019221b9040t0daee32b_19cd9611t0daee33b/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":6,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"U-15クラブチームVa-kea(ヴァーケア)\n\n4/4トレーニングマッチ\n男子　vs尾道北高校\n　　　vs BO'S\n女子　vs尾道北高校\n\n男子はボッコボコにされました😅\nこれも良い経験‼️\nこれから、どこまで成長できるか？？？楽しみです😊\n\n女子はQ8分を8本‼️\nグッドゲームはそのうち3本‼️\n\n良い流れを継続させる事と、\n悪い流れの時に、どこまでディフェンスを頑張り、失点を抑える...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1617587921412758181224a4611t0da695c2_19d04456t0da695dc/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"3/21 vs至誠クラブ　vs大門中学校\n3/28 vs口田中学校　vs文教高校\n\nU-15女子クラブチームVa-kea\n(ヴァーケア)\n2週連続のトレーニングマッチ！\n\n福山や広島地区上位のチームとは、まだまだ差がありますが、もう少しで手が届きそうなところまで来てます😊\n\nこのあと少しを練習で埋めていき、\n4月のカップ戦や、5月のクラブ大会で、上位を目指したいと思います♪\n\nまだまだ男...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec/w100","small":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec/w480","large":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/161706519753978629321d4645t0d9e9bde_19cc7258t0d9e9bec/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":12,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"クラブチームVa-kea(ヴァーケア)\n因島で体験会を行います‼️\n\n場所:因北中学校\n\n対象:U-12 小学3年生〜6年生\n　　U-15 小学6年生〜中学3年生\n\n日時:3/19 18:00〜19:00 U-12\n　　　　　19:00〜21:00 U-15\n　　3/26 18:00〜19:00 U-12\n　　　　　19:00〜21:00 U-15\n\n申込み方法:\nTEL 090-4103-...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de/w100","small":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de/w480","large":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/161594211652580201321d34554t0d8d78d5_19cd4475t0d8d78de/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":6,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"2021年度クラブチームメンバー募集開始！！\n\nU-15クラブチームVa-kea（ｳﾞｧｰｹｱ）\n対象：小学6年生～中学3年生\n\n※初心者でもオッケー！\n（実際に初心者の選手も頑張っています）\n\n出場できる大会\n①全関西\n②新人トップリーグ\n③ジュニアウィンターカップ\n④ジャパンクラブバスケットボールゲーム\n⑤その他協会が定める大会やカップ戦\n\n※全国中学校体育大会には、クラブチームで登録して...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1d2866f82393ab0995fb15a02b69eb1fda6236aea70e1d92711fc9babcf87181td5be82e19cb2954t0d5b699e/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":9,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"練習試合😊\n\n先月は、尾道北高校さん、\n総合技術高校さんの胸を借り、\n\n昨日は尾道東高校さん、Fe'sさんと練習試合をさせて頂きました😊\nまだまだ力の差はあり、付いていくのがやっとのゲーム展開😅\n\nそれでも、少しは食いついて行く場面もあり、成長していることを実感できました😊\n\n地元の高校や、地域のクラブチームとの交流が盛んに出来、\n活動させて頂けることに感謝🙇‍♂️\n\n試合を通じてし...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060/w100","small":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060/w480","large":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/160445066217540700721e11311t0cde2057_19cf8046t0cde2060/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":9,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"9/26日、\n向島に隠れ家プライベートジムオープンします😊\n\n完全予約制のプライベートジム！\nホームジム感覚で寛ぎながらトレーニングを楽しむのもいいですし、\n本格的に筋肉トレーニングをしてもいいですし、ダイエット目的や健康維持のためにお使い頂いても大丈夫です😊\n\n9/26日までは無料開放中‼️\nオープンまでに入会される方には、\n特典がありますよ😊\n\n詳しくは、お問い合わせ下さい😊\n\nお...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9/w100","small":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9/w480","large":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/63019bdaa35010131008fc1b5f2d0fef7807b3bf99de0d6c80b30e11792022eftc8e606919ce3745t0c8de1d9/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":16,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"尾道初のジュニアバスケットクラブチーム、Va-kea(ヴァーケア)\n初の合同練習‼️\n\n歴史に名を刻む、初代メンバーです😊\n\n僕はこの選手達と保護者様に、\n尊敬の念と、敬意を表します🙇‍♂️\n\nミニバスや中学校の部活が当たり前のようにある環境の中、\n右に出るか左に出るか分からない、出来たばかりのクラブチームに参加するという、\n決断力と行動力には、感謝しかありません🙇‍♂️😆\n\n全力で選...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/906de94eb9316015d0fe69f8a0112c15tc197ef219ca1476t0c190062","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/906de94eb9316015d0fe69f8a0112c15tc197ef219ca1476t0c190062/w100","small":"https://obs.line-scdn.net/r/myhome/hex/906de94eb9316015d0fe69f8a0112c15tc197ef219ca1476t0c190062/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/906de94eb9316015d0fe69f8a0112c15tc197ef219ca1476t0c190062/w480","large":"https://obs.line-scdn.net/r/myhome/hex/906de94eb93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‼️ コロナの影響を跳ね返した選手達が20名弱入部し、6/1〜練習を開始しました！\n\nバスケットはまだ、学校の部活動と両立ができます！\nしかし長い休校明け😅\n\n本格的に学校が始まったら、朝練に、夕方練習に、夜はクラブチーム練習ということで、体力が持つかどうか？😅 引退する3年生も受け入れしますので、年末の大会...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/2816f28a0212aa46c75532ee55f07555tc14c9ad19cf4559t0c144b1d/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":9,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"皆んなで腹筋を鍛えましょう😬\n\n前回のプッシュアップと合わせてやると、\n腹筋が笑います🤣笑笑","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e/w100","small":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e/w480","large":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/b19ea648c556c2c5918561225a16bf0tbfd659e19c98411t0bfce70e/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":9,"commentCount":1,"sharedCount":0,"item":{"type":"video","body":"自主トレ　プッシュアップ編😅\n\n上腕や肩の筋力トレーニングにもなりますが、\n体幹的な要素もあるので、\n腹筋にも効きますねー😅\n\n始めた頃は1セット4-5回程度しかできませんでしたが、最近は7回出来る様になりました😆\n\n1回も出来ない人は、膝を着いてやってみましょう😊","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d83cae0612e3cbfb555bfa53fb1e15e4tbf9aabf19d02635t0bf92c2f/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":11,"commentCount":1,"sharedCount":0,"item":{"type":"video","body":"自主トレハンドリング編😅\n初心者向けです！\n\n息子と2人でたまーーにトレーニング😬\n毎日やって欲しいけど、まだそこまでバスケットにハマってないみたい😭\n\nただ、毎日やると飽きてくるので、色んなトレーニングと組み合わせながらやるのがお勧めです😊","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/46d57ccb5bda2552f5d25e09fca9bddatbf7e46d19cb7432t0bf765dd/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":12,"commentCount":2,"sharedCount":0,"item":{"type":"video","body":"自主トレ番外編😬笑笑\n\n高校生の時以来の、\n\n階段ダッシュ💨‼️😬\n\nぶちしんどかったので、\n3本でダウン⤵️⤵️⤵️😅\n\nもうやりたくありません😭","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13/w100","small":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13/w480","large":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/fd45cf38fec94bb709f08bca1ef3a12atbf1b9a319d12606t0bf13b13/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":9,"commentCount":1,"sharedCount":0,"item":{"type":"video","body":"自主トレ、高強度トレーニング編です😅\n\n風の音が凄いんで、音量注意！\n\n選手達にばっかりに、自主トレしなさいと言って、自分が何もしないのが嫌になり、\n自分なりの自主トレをやり始めた43歳のバスケット指導者です😅\n\n参考までに、参考までにお願いしますね😅🤲","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/44bca3c5890eab77ff3df5742c536cb1tbec9ef919cb4393t0bec2069","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/44bca3c5890eab77ff3df5742c536cb1tbec9ef919cb4393t0bec2069/w100","small":"https://obs.line-scdn.net/r/myhome/hex/44bca3c5890eab77ff3df5742c536cb1tbec9ef919cb4393t0bec2069/w240","mid":"https://obs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