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をコンセプトにダイエットでのあなたのお悩みを一緒に解決していきます。
ダイエットはしたい！でも一人で頑張る自信がない！
そんなあなたのお悩みを解決するための安全で安心できるプライベート空間パーソナルジムです。

選ばれている理由は、
我慢しない食事コントロール・女性や初心者の方に適したプログラム・プライベートジムなので最後まであなたの専任トレーナーが変わる事がない・駅から徒歩2分の好立地です。そして何よりトレーナー自身が超肥満を克服した実体験を持っているからです。
元々96kgもの肥満で長い間悩み苦しんだ経験があるからこそ、あなたのお悩みを直(じか)に捉えることが出来ます。一緒に理想のカラダを目指しましょう。大丈夫！太っているあなたは今だけ！週2回の効率の良い筋力トレーニングと糖質コントロールの食事を正しく行うことで人生を変える事が出来ます。
まずは完全無料のカウンセリングにお気軽にお申し込み下さい。
相談だけでももちろん結構です。
お待ちしております。","img":{"original":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w120","small":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w240","mid":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w480","large":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hMp1q0aYpEl8MCDs4Lu5tCCtXHC4_akthM24WUCtdEQd8MRx2VTQWR1xoThBqQFF2RThZOioAHGYnP1FMMTxfay0PHG8/w2400"}}}}},{"type":"media","id":"385390310689985","content":{"itemList":[{"type":"media","id":"1178331236272845600","srcType":"timeline","item":{"type":"video","body":"☀️夏太り、涼しくなっても戻らない…そんなあなたへ\n\n「夏は汗をかくから、勝手に痩せるはず」\nそう思っていたのに、去年より体が重い。しかも、秋になっても戻らない。\n\nそんな経験ありませんか？\n\n・冷房によるむくみ\n・自律神経の乱れで代謝ダウン\n・そうめんやアイスなど、夏メニューは糖質中心\n\n30〜50代女性は、若い頃のように「秋には自然に戻る」がきかなくなる年代なんです。\n\n多摩センターのパーソナ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2dxMmJmZTBidmNuOSZzPWpwNyZ0PWQmdT0xbDl1OGlvN281Y2cwJmk9MA/w2400"}}}},{"type":"media","id":"1178044385977848800","srcType":"timeline","item":{"type":"photo","body":"現在は3回目の16回コースを頑張ってます！\n絶対75kgまで行きましょう！\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNmtlZmthOGtmMG45OCZzPWpwNyZ0PWQmdT0xa3Y4YTNwM2M1ODAwJmk9MA/w2400"}}}},{"type":"media","id":"1177876212221810400","srcType":"timeline","item":{"type":"photo","body":"先日、以前にご利用頂いておりました女性クライアント様から、\nLINEが届きました。\n\n3年ぶりの、ご連絡でした。\n\nご結婚されたとのご報告と、\n結婚式当日のお写真、そして、こんな一言。\n\n「あの時パーソナル行ってよかったーーー！」\n\n──結婚式前にジムの頻度を増やす中で、\n3年前のことを何度も思い出してくださったそうです。\n\n⁡\n\n2023年。\nこのクライアント様が\nはじめてスタートフィットネスの...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3U2NHFhM3JybnFoMSZzPWpwNyZ0PWQmdT0xa292cXBrbTQ1N2cwJmk9MA/w2400"}}}},{"type":"media","id":"1177803764596403700","srcType":"timeline","item":{"type":"photo","body":"「子どもを産んでから、戻らない。」\n\n産後、何をしても体型が元に戻らないと、\nご相談に来てくださる方が、最近増えています。\n\n今回は36歳・お子様1人のママが、\n4ヶ月で変わっていった記録をまとめました。\n\n⁡\n\nご本人がGoogleレビューにこう書いてくださっていました。\n\n「出産後どうしても体型が戻らず、\nYouTubeを使った宅トレに限界を感じて通い始めました。」\n\n⁡\n\n4ヶ月後の数字は、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNuZGI4dGNramdhNSZzPWpwNyZ0PWQmdT0xa205ZjRjb3M0bDAwJmk9MA","thumbs":{"xSmall":"https://voo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今はさらに理想の体目指して延長トレーニング中！　体力レベルに合わせた食事とキツすぎない食事管理であなたも変わりませんか？","img":{"original":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w120","small":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w240","mid":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w480","large":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hbmYEWNVWPUJkPCzsyBNCFTJjMzNXXmRGA1s7WBpYYicvSn9rAz5xWx5YJQkWcHJEBypzXx5caxk7Z3p1PS0tTzdIKBkVZHp8Ezk6TwpMPyIsDTw/w2400"}}}}]}},{"type":"socialMedia","id":"1597461003088369","content":{"itemList":[{"type":"socialMedia","id":"1597462310793202","linkUrl":"https://www.instagram.com/start_fitness_2020/?hl=ja","socialMediaType":"instagram"}]}},{"type":"faq","id":"1636368928451994","content":{"showAskInChat":false,"itemList":[{"type":"faq","id":"1680656099292777","question":"分割払いは可能ですか？","answer":"基本は一括での決済となっておりますが、分割払いにも柔軟に対応させて頂きます。ご希望の際は、お申し付けください。"},{"type":"faq","id":"1680656099292778","question":"託児スペースはありますか？","answer":"お子様がお待ちいただくスペースがございます。ぜひお子様と一緒にご来店ください。またフリーWi-Fiをご用意しておりますので、タブレットなどをご使用しながらお待ちいただくことが可能です。"},{"type":"faq","id":"1680656099292779","question":"キャンセル料はかかりますか？","answer":"当店はキャンセル自由です！一切キャンセル料金や1回消化などのペナルティーはありません。お子様の急な体調不良や、生理痛や残業などで来れない場合にはLINEでご連絡頂ければ当日でもキャンセルOKです。安心してトレーニングして頂ける環境を整えております。"},{"type":"faq","id":"1680656099292780","question":"回数券に期限はありますか？","answer":"8回券は3ヶ月　16回券は6ヶ月　24回券は9ヶ月 48回券は18ヶ月の有効期限となっております。あくまで目安です。期限が過ぎたからもう終わり！なんて当店は言いません！笑　柔軟に対応させていただきます。"},{"type":"faq","id":"1680656099292781","question":"毎日の食事報告は必要ですか？","answer":"食事はダイエットをする上でとても重要です。食事の内容がわかる写真を毎日お送りいただき、しっかり結果の出るアドバイスを毎日必ずご返信させていただいております。食事の内容を意識することで太らない食事習慣が身に付きます。一緒に理想のカラダを叶えましょう。多くのパーソナルジムでは別途有料になりますが、当店は全てのコースで食事指導が無料でついています。一生使える食事方法を手に入れられます。"},{"type":"faq","id":"1680656099292782","question":"食事制限とはどのようなものですか？","answer":"お客様によってアプローチは違いますが、過度な制限をすることはありません。糖質を上手くコントロールしながら食べる質を変えていきます。極端な空腹を感じるような食事制限ではありません。お肉や野菜など、食べても太らないものを３食しっかり食べることが重要です。アルコールに関してはハイボールや焼酎を適量であれば問題ありません。ただしアルコールによって暴飲暴食をしてしまうことがあるので注意が必要です。"},{"type":"faq","id":"1680656099292783","question":"どのくらいの期間で効果を実感できますか？","answer":"個人差はありますが、正しい食事と週1回トレーニングを行うことで3〜4週間程度で実感することができます。結果が出る方ですと1ヶ月で8kg以上のダイエットに成功しています。ただやはり健康的にダイエットしないと意味がありません。リバウンドしない健康的な体を手にいれるためには焦らず継続することが大事だと思います。"},{"type":"faq","id":"1680656099292784","question":"どれくらいの頻度で通えば良いですか？","answer":"当店のほとんどのお客様が週1回で結果を出されています。通常のパーソナルジムは週2回がほとんどですが、お忙しい中で週2回のトレーニングは大変です。
スタートフィットネスなら週1回でも十分結果を出せます。
コース終了後に、ご希望されるお客様にはメンテナンスプログラムもご用意しております。あなたに合ったプランをご提案させて頂きます。"},{"type":"faq","id":"1680656099292785","question":"トレーニングは厳しいですか？","answer":"トレーナーがサポートすることで、より効果を発揮することができます。種目や強度、回数などお客様の状態を確認しながら調整しますので安心して行うことができます。無理なトレーニングは一切行いませんのでご安心ください。一人では挫折してしまうこともトレーナーがいることで乗り越えることができます。そして自分が変わっていくトレーニングは楽しみに変わります。是非、一緒に楽しみながら理想のカラダを手に入れましょう。"},{"type":"faq","id":"1680656099292786","question":"初めて利用するのですが予約は必要ですか？","answer":"当店は完全予約制になります。まずはご予約フォームまたは公式LINEのトークから無料カウンセリングをお申し込みください。カウンセリング希望とお送りいただければ幸いです。ご予約状況によりますが当日でも可能な場合がございます。"}]}},{"type":"information","id":"389038881182079","content":{"introduction":"アットホームなダイエット専門パーソナルジム多摩センター","currentWorkingTime":{"dayOfWeek":"Sunday","salesType":"outsideSale","salesTimeText":"09:00"},"workingTimes":[{"dayOfWeek":"Sunday","salesType":"onSale","salesTimeText":"09:00 - 22:00"},{"dayOfWeek":"Monday","salesType":"onSale","salesTimeText":"09:00 - 22:00"},{"dayOfWeek":"Tuesday","salesType":"onSale","salesTimeText":"09:00 - 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