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※2023年10月から麻布十番から三田に移転しています。","video":{"url":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/w120","small":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/w240","mid":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/w480","large":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hvYc5BHjDKXZeTDxRTaFWIQ4TJwdtLnByOStnRSQnKRQoByp1FEFmRQIkcj0sAGZwPVpnayQsfxQ7F25BB15kQA1IMRQFdDRzYXM4bA48KxYWfSZIJA/w960"}}}}},{"type":"signboard","id":"916464203825957","title":"パーソナルストレッチ","content":{"item":{"type":"photo","title":"パーソナルストレッチ","body":"全身の筋肉に完全に脱力した状態でストレッチを行うことで不調の改善、パフォーマンスUP、疲労回復などの様々な効果があります！","img":{"original":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs/w120","small":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs/w240","mid":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs/w480","large":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0heN-kwdSyOmEQEilLvk9FNkZNNBAjcGNld3U8eFBqLy5ESn5LSi08e1xtJipiXnVncwR0fGpybDpPSX1WSQMtV1BlPi1LcH5LWRcqe0BiOAFYIzs/w960"}}}}},{"type":"signboard","id":"1286130065457060","title":"マンツーマンのキックボクササイズ","content":{"item":{"type":"photo","title":"マンツーマンのキックボクササイズ","body":"ミット打ちに特化したキックボクササイズです！
ダイエット/ストレス解消/運動不足/疲れない体づくり/代謝UPなどに効果的です！

専用公式LINE⇨https://lin.ee/NVItJUt","img":{"original":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ/w120","small":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ/w480","large":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hmcPI9PiZMkxtMCHPS0NNGz1vPD1eUmtIClc4VhRtLhclYHRyDjU_fyFUbRcIaz57Nxc7VTpbbR0mYClPNFc0QkswKhc5YzZINAB8VQNAKgccWn1mIQ/w960"}}}}},{"type":"faq","id":"997216526395896","content":{"showAskInChat":true,"itemList":[{"type":"faq","id":"997221224016387","question":"クレジットカード使えますか？","answer":"はい、ご利用いただけます！
交通系IC、QUICPay、IDもご利用いただけます！"},{"type":"faq","id":"997221224016388","question":"服装はどうしたらいいですか？","answer":"レンタルウェアの貸し出しております！
動きやすい格好を持参していただいても大丈夫です！"},{"type":"faq","id":"997221224016389","question":"最寄りの駅どこですか？","answer":"JR田町駅の西口から徒歩5分、都営地下鉄三田駅のA4出口から徒歩5分です。
※現在札の辻の交差点は工事中なのため数分の迂回が必要です。"},{"type":"faq","id":"997221224016390","question":"キックボクシングも出来るんですか？","answer":"はい、出来ます！
マンツーマンのミット打ちに特化したプログラムです。
※ハマストレッチの公式HPには掲載していないのでお問合せください。"},{"type":"faq","id":"997221224016391","question":"どれぐらいの頻度が理想ですか？","answer":"状態にもよりますが、最初は週1回か10日に1回が理想です！
忙しい方は隔週でも体は変化していきます。"}]}},{"type":"healthSafety","id":"916474706395364","content":{"disinfectSterilizeFacilities":true,"storeVentilation":true,"disinfectChangeSeats":true,"installSterilizeDisinfectSolution":true,"installPartitionPlate":false,"wearMasks":true,"washHands":true,"maskRequired":false,"checkTemperature":false,"sickNotAllowed":true,"adjustVisitorSeatInterval":false,"electronicPayment":false}},{"type":"notice","id":"915876820922843","content":{"itemList":[{"itemId":1285529506031899,"createdDate":1699515527000,"title":"キックボクササイズコースも大人気！","description":"ストレッチだけでなく、運動もしたい方に朗報！

パンチ&キックのミット打ちに特化したキックボクササイズコースが開始します！

なんとキックボクササイズは1時間で500kcal以上の消費！何よりも圧倒的に楽しくて、爽快！
きついだけのトレーニングはもう卒業！

こんな方におすすめ！
★ダイエットしたい
★ストレス解消したい
★運動不足なんとかしたい
★筋トレが続かない
★楽しく体を動かしたい
★体幹を鍛えたい
★疲れない体を作りたい
★若々しくいたい

マンツーマンなので、人目を気にせずにおもいっきり体を動かすことが出来ます！とにかく楽しいので一度受けてみませんか？
是非ストレッチと合わせてご利用ください＾＾！","image":{"original":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw/w120","small":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw/w240","mid":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw/w480","large":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hK568_4wkFBoLQQSTtTdrTVseGms4I00ebCYeAC0ADXlDFhMeQUQGKXIlT3pUGhgtUWYdA1wqS0tAEQ8ZUiYSF0hFAnlAdQgwa1tbA2UxDFF6K1swRw/w960"}}}]}},{"type":"media","id":"915876820922842","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ストレッチ×キックボクシングで絶好調？！】\n\n当店はストレッチで体の不調改善はもちろんのこと、キックボクシングで運動不足を解消することで疲れにくく不調になりずらい体作りをすることが出来ます！\n\n健康目的に幅広い年代の方に大人気です💡\n\n何か体のために新しいことを始めてみたい方は当店にお越しくださいませ✨\n\nストレッチだけも🙆‍♂️\nキックボクシングだけも🙆‍♂️\n\nお一人お一人に合った...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnQ4dnEzc2FpdnZqaSZzPWpwNyZ0PWQmdT0xZjJuMDA4M2MzaTAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【大人気！はまる人続出中！】\n\n実は当店はストレッチだけでなく、マンツーマンのキックボクササイズもやっています🔥\n\n一度やってみるとハマる人が続出しています💡是非一度体験してみませんか？\n\nキックボクササイズコース専用公式LINE\n\n@personal_mitt_mita\n\n※入会出来る人数に制限があります！\n\nこんな人におすすめ⬇️\n•ダイエットしたい方\n•運動不足\n•ストレス解消したい...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWdnOThjOWk0dWE4MiZzPWpwNyZ0PWQmdT0xY2RwNjhyaDAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ダイエットしたい方！！】\n\nマンツーマンのキックボクササイズ始めました🥊！\n体験受付中です💡\n※ハマストレッチとは事業名が異なります。\n\nミット打ちをメインで行うので、楽しく爽快に運動ができます！パンチ&キックは全身運動なので体幹も鍛えることが出来ます！🔥\n\nダイエットしたい、ストレス発散したい、楽しく運動したい、筋力&体力をつけたい、健康維持したいなどなど様々方に合わせてトレーニング...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDhxMmtzcHJ2MGo4NSZzPWpwNyZ0PWQmdT0xYnNjNGI0ZXMzaGcxJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"お知らせ！！\n\n2023年10月から麻布十番から田町&三田エリアへ移転しました。\n\n引き続きよろしくお願いいたします✨\n\n\n新住所\n★東京都港三田3-14-13 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