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からだを感じて、心を感じて

強張りも緊張もゆるめて
お1人お1人違う
本来の自然体を取り戻す

平穏な呼吸💕🕊🌿

今に目覚めて
健やかに幸せに
すべてを謳歌できますように🌈

決してご無理なく
マイペースにご参加下さい☺︎☺︎☺︎♪

ーーーーーーーーーーーーーー

＊初心者から経験者まで
　幅広い年代の方にご参加頂けます
・浄化法・呼吸法・やさしいアーサナ
・マントラ・ニドラー・瞑想法 etc

ーーーーーーーーーーーーーー

□ ヨガについて
https://www.yoga-mindfulness.jp/yoga

□ レギュラークラスについて
https://www.yoga-mindfulness.jp/class

□ ヨガスケジュール
https://ameblo.jp/mizuki-yogalog/theme-10019312162.html

✨OM NAMAH SHIVAYA","img":{"original":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo","thumbs":{"xSmall":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo/w120","small":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo/w240","mid":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo/w480","large":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo/w720","xLarge":"https://obs.line-scdn.net/0hdOustuctO2BICily0p9ENx5VNRF7aGJkL210Vm5fZC8-YzRmEhsoeRhXICs6RnRmKxx1fTJqbTsXUXxXERhwUxhXOwU6UTtkPwx0ehh6OQAAOzo/w960"}}}}},{"type":"media","id":"578782219065669","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n筑波山⛰️ハイキング&ヨガ\n\nもーー✨たのしかった🤣💗\nご参加ありがとうございました🌈\n\n身体のスイッチが入る前は\n足が重く感じ\nどうなるかと思いましたが、、\n\n久しぶりの⛰️白雲橋コース\n足上げ腿上げ2時間半✨\n\n内側から巡る全身の体感、滲み出る汗\n深い呼吸、生きてるね‼️w\n\n山⛰️あとのヨガがまたよかったぁ❣️\n\n筋肉痛もない奇跡😳💓😳\n\nみんなどうもありがとう\n\nまたよい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03ZWhxOThzaDUyZHB0JnM9anA3JnQ9ZCZ1PTFkOWMzamlnODNoMDAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n東京お寺ヨガ&\nはなまつり🌸✨🌱\n⁡\nお釈迦様の御誕生日を\n甘茶で祝福しました灌仏会㊗️💓\n⁡\n忠綱寺御住職様の\n素敵な読経『三誓偈』から\nスタートしました🌈\n⁡\nアットホームな法話では\nファンキーに見える⁉️w\n御釈迦様のお話などなど\n\nありがとうございます☺️💓🙏\n⁡\nお寺で過ごす豊かな1日💕\n\n🍵🍡✨🧘‍♀️🩷🌟\n⁡\nみなさまのご参加\n誠にありがとうございました...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0taWJ1cnFhbW9sdm9zJnM9anA3JnQ9ZCZ1PTFkNGhqcXVhYzNoZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"⁡\n🌟5/5 茨城\n1Day春のヨガリトリート🌸2024 vol.11\n⁡\n自然に囲まれて🏞️\n深呼吸をしませんか☺︎☺︎☺︎\n⁡\nからだと心のフルリセット✨🌈\n　\n〜Be natural〜\n⁡\nアウトドア🍽️ランチ&\n贅沢なヨガリトリート体験🌈\n⁡\n・焚き火🔥アウトドアランチ\n・やさしいヨガ&マインドフルネス\n・ジャパ瞑想✨人類最強のマントラ\n・7つのアルケミークリスタルボウル...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNWkzYW9nZ3ZxZWY1OSZzPWpwNyZ0PWQmdT0xY3Y3Zjk1YmszaDAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n春分🌏お伊勢参り⛩️リトリート2024 vol.3\n\n『Yoga & Mindfulness』\n\nみちびきの祖神さま✨猿田彦大神\n全国で二千社ある総本宮✨椿大神社にて\n今年も巫女さんが舞う御祈祷を受けて参りました\n\n御縁あるみなさまの更なる\n健康を愛を平和をしあわせを🌏💕🕊️\n\nまたお1人お1人の心願成就🌈\n\n\nいつもありがとうございます☺️🌸🙏\n\nLove🌱Happy\n\n\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm1zcGE3dmdwN2d2aiZzPWpwNyZ0PWQmdT0xY3UyN2pxcjgzaTAwJmk9MA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n今年で6年目を迎えますヨガ教室です！\n\nお寺で過ごす豊かな1日🌈\n\n茨城常総お寺ヨガ教室🧘‍♀️💓2024\n第2・4 火曜日 10:00-12:00 \n\nよろしくお願いいたします☺︎☺︎☺︎\n\nhttps://ameblo.jp/mizuki-yogalog/entry-12844376141.html\n\n\nLove🌱Happy\n\n\n𓈒𓂂𓏸◌𓐍。𓂅𓂂𓏸°𓐍◌𓂃𓂅...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tYThjMWsyYjYwaDdrJnM9anA3JnQ9ZCZ1PTFjcW45NTk1ODNoZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n□4/20(土) 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東...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03Z2xoN3VuczJxMGN1JnM9anA3JnQ9ZCZ1PTFja3BjNzR1bzNqMDAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n🌱おうちヨガ&瞑想習慣🌱\n\n今春も🌸🌸🌸\nからだも心も元氣に輝いて💕🕊️\n毎日を快適に過ごせますように\n\nおうちでできる\n健康✨ルーティン🧘‍♀️💕\n\n癒しのボディスキャン瞑想\n平和を祈るジャパ瞑想体験ほか\nよろしくお願いいたします☺︎♪🌈\n\n【Instagram】\n平日月曜☀️8:30-9:00\n水曜🌙21:00-21:30\n毎月全8回✖️30分✨\n\n＊詳しくはコチラ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm9qbWs1c2Q1aDVwZCZzPWpwNyZ0PWQmdT0xY2tmMGN0aG8zaWcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n茨城 ✨立春大人の1Dayヨガリトリート2024\n\n常陸国出雲大社⛩️御祈祷\nはーーーやっぱりいいっ✨\n\n心身があらわれる一時🥹💕🐉🌈\n\n新しいスタジオでの倍音ヨガ&ジャパ瞑想\n道の駅かさまお買い物🚗\n\n全部が楽しくてあっという間でした！！\n素敵なご縁に感謝です🙏\n\nご参加ありがとうございました🌸\n\nYogalogにご報告編をUp☺︎♪\nhttps://ameblo.jp/mi...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnFtanJvODZwbWhpNiZzPWpwNyZ0PWQmdT0xY2c4OW45cW8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n今年のヨガは💖✨🌈\n\nまさかの延期になったヨガイベントから\nスタート😊💕🐉🌈\n\n倍音に包まれてほどく\nやさしいヨガ&マインドフルネス\nそして癒しのヨガニドラーまで✨\nありがとうございました！\n\n🌱東京西新井スタジオヨガ教室\n・3/8・4/12 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10:15-11:00\nhttps://www.instagram.com/yoga_mindfulness.jp\n\nよろしくお願いします😊💖\n\n【Yoga & Mindfulness】\nhttps://yoga-mindfulness.jp\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2Ribm1wdjQwbXY4JnM9anA3JnQ9ZCZ1PTFjZGI3ZnNvMDNqMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🌟3/19-20 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Mindfulness\nhttps://www.yoga-mindfulness.jp/\n\n本年もどうぞ\nよろしくお願い申し上げます🐲✨💖🌈\n\n\nYogalog✨ 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東京西新井\n10:00-12:00\n冬至❄️癒しのヨガニドラー&\n7つのアルケミークリスタルボウル演奏🥣💕\n\nhttps://ameblo.jp/mizuki-yogalog/entry-12828065720.html\n\nターニングポイントに\n心身をクレンズして\nゆるめて整える✨やさ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01YjY1OGkxaWJlcGhmJnM9anA3JnQ9ZCZ1PTFicXZiZmtjczNpZzAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yoga & Mindfulness\n18年目ミズキです☺️💕🌈\n\n□12/4 9:15-10:00\n🌟インスタライブ\nやさしいヨガ&ジャパ瞑想🌱\nhttps://ameblo.jp/mizuki-yogalog/entry-12799603676.html\n\nゆっくりと呼吸を楽しみましょう☺︎♫💕\n遊びにきてねー！！\n\n❄️冬のヨガスケジュール\nhttps://ameblo.jp...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02NzBsNWhhbWVibTM5JnM9anA3JnQ9ZCZ1PTFicGlpdHUyMDNoMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【東京お寺ヨガ】\n□11/26(日)14:15-16:00\nやさしいヨガ\n&マインドフルネス🌱\n-----⭐︎--------⭐︎-----\n\n寒い朝ですね❄️❄️❄️\n\n本日のレギュラークラスにつきまして\n⚠️お寺の娘さんがインフルエンザA型で\n発熱したと連絡がきました。\n\n大変残念ですが、、\nこのような時期なので安心安全を第一に\nクラスはキャンセルにしたいと思います🙇‍♀️\n\nご予約を...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzA2amJpY2d0MG45NiZzPWpwNyZ0PWQmdT0xYm4zc3NocDgzajAwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【東京お寺ヨガ】\nやさしいヨガ&マインドフルネス🌱\n\n10周年〜🎶ありがとうございます🌈\n\nレギュラークラスは年内ラストです☺️💕🙏\n\n□11/26(日)14:15-16:00\n\n疲れが抜けない方、運動不足、代謝不良など\nスッキリぽかぽかにストレスレス👍\n\nゆっくりと呼吸を味わいながら✨\n心身の強張りをほどきます\n\n全身のバランス改善🩷\n\n余計な力が抜けて整う\nナチュラルで穏やか...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xcjd2aTJjYXAxOGZqJnM9anA3JnQ9ZCZ1PTFibWxkczF1NDNoZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n今年もそろそろカウントダウンかしら😄💛\n\nクリスタルボウル奏者さっちゃんと\n師走に都内でヨガイベントを開催します🧘‍♀️💕🎄\n\n自分の身体と心に✨ご褒美の時\n\n★12/22(金) ★12/24(日)\n\n東京癒しのヨガニドラー✨\n&7つのアルケミークリスタルボウル演奏🥣\n---------------☆--☆----------☆--------\n\nオーガニックハーブティーで一息...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzdwdWZyZ3U5dXN0ZiZzPWpwNyZ0PWQmdT0xYnI1aG5xODQzamcwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":6,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"11/11-12\n茨城✨秋のスペシャルリトリート2023\n\n10回目を迎えたヨガリトリートは4年ぶりの宿泊\n\n地水火風空\nすべてとつながるアウトドア体験\nたーのーしーかったーー🤣💕一期一会\n\nいっぱい写真もあるからまたブログにて🫶\n\n今回は意外とゆったりと⁉️🥹🩷🌈\nみなさんと満喫できたように思います\n\n⛰️🧘‍♀️💕🥣✨🌱🔥🌳🌊⛩️🌈\n\nご縁あるすべてに感謝を込め...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01Nm51czZ2YXYwMmlvJnM9anA3JnQ9ZCZ1PTFiamt2bWFsZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":6,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"Yoga & Mindfulness\n18年目ミズキです😆💕\n\nヨガイベント🌈2023秋\n10月は4回も各地で開催させてもらいました🩷🕊️\n\nお天気にもすべてに恵まれた時\nYogalogにてご報告Up♫\nhttps://ameblo.jp/mizuki-yogalog/entry-12827673523.html\n\nいつもありがとうございます🙏🩷\n\nヨガでつながる健康に✨しあわせ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1oZWJxamU3b2R0NGgmcz1qcDcmdD1kJnU9MWJoMTF0dGVnM2hnMCZpPTA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"常総ヨガサークル🌈\n第1・3 火曜日 \n9:45 Open\n10:00-12:00 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& Mindfulness代表\n18年目ミズキです⭐️\n\nまた髪を切っちゃいました🤣💓🌈すっきり！\n昨日は明治神宮も参拝できて\n心身共にリフレッシュしてきました♪\n\n夜はオンラインヨガ💛🩷🩵\n\n【Instagram】\nやさしいヨガ🌙&瞑想習慣🌱\n週3回月曜火曜木曜 21:40-22:00\n月謝 ¥2,400- (月12回)\n\nhttps://ameblo.jp/m...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHA0bDcxY2c3YXYyaSZzPWpwNyZ0PWQmdT0xYmNyZGJlZGszaTAxJmk9MA/w960"}}}}]}},{"type":"showcase","id":"1101322188350160","title":"レギュラークラス","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1101322599493301","linkUrl":"https://ameblo.jp/mizuki-yogalog/theme-10103782177.html","item":{"type":"photo","title":"東京お寺ヨガ教室","body":"【毎月1回週末開催】
14:15-16:15
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毎年4月から10月まで開催
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当ヨガ経験者のみ
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オンライン
非公開Instagram
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毎年11月から3月まで開催
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