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より通常営業となります。\n\nお盆休み期間中は当日のご予約はお受けできない可能性がございますので、早めのご予約をお勧めします。\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00ZzJnZ2FubXI3aHRiJnM9anA3JnQ9ZCZ1PTFhZTAwbjR2bzNrZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【パーソナルトレーニング】\n\nトレーニング初心者や、今まで運動経験がない会員様も多くおられます💁‍♂️\n\nお写真の会員様もトレーニングの経験はほとんどありませんでしたが、\nダイエットも成功し、今では週１回のトレーニングとランニングを継続されています✨\n\nトレーニングがきっかけでランニングや登山、ゴルフなどアクティブになっていく姿を見れるのも嬉しいですね✨😊\n\n\n@1step___は完全個室...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMjVlbmRhdTRhdTBtbCZzPWpwNyZ0PWQmdT0xYThnbGZlajAza2cwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【健康的な体へBefore After】\n\n奥様と一緒に週1ペアでトレーニングを行なっている会員様の【Before After】\n\n入会時から比べると🤔\n体重マイナス6.2\n体脂肪率マイナス8.1\n\n姿勢もスウェイバック姿勢が改善されてきております💁‍♂️\n\n最初はお体を整えることを中心に行っておりましたが、最近はベンチプレスなどのウエイトトレーニングも取り入れ、筋力もアップしております\ud83d...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xZDUzc2I3ZjdycWNlJnM9anA3JnQ9ZCZ1PTE5bzEwNGozODNsMDAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ゴールデンウィークの営業のお知らせ】\n\nゴールデンウィークも通常通り営業いたします。\nゴールデンウィーク中にビル２階のリフォームがございます。\n治療、ボディケアのお時間は出来る限り、騒音が出ないように業者さんには伝えております。\nご迷惑お掛け致しますが、よろしくお願い致します。\n\n※5/1(月)、5/2(火)10:00~20:00\n※5/3(水)〜５/6(土)9:00~18:00","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00dnM5Y2FoY2M0NWgyJnM9anA3JnQ9bSZ1PTE5aDk1ZWxsazNqZzAmaT00/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【2周年】\n\n『1 STEPパーソナルコンディショニング』は3月9日でオープンして2周年を迎える事ができました。\n\n家族、先輩、友人のサポート、また会員様、患者様支えられ2周年を迎える事ができました。\n大変感謝しております。\n\n”ありがとうございます”\n\n3年目も来店された会員様、患者様に喜んでいただけるよう、情報のアップデートをおこなっていきます。\n\n『来て良かった』『また来たい』と思って頂...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00ZWU0Ym5rMjllaGxjJnM9anA3JnQ9bSZ1PTE5MzdnbGl2MDNrMDAmaT02/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【40代会員様のダイエットBefore After】\n\n入会から6ヶ月目のパーソナルトレーニング会員様の【Before After】\n\n姿勢も良くなり、肩こり改善💪\n見た目でもわかる様にお腹周りや腕がスッキリしています☺️\n筋肉量もアップし引き締まった身体へ💪\n体重、体脂肪率も落とす事に成功✨\n\n急激なダイエットは行わず、生活習慣や食事を見直し、運動習慣を身につけて健康的にダイエットが...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMm5vdXM4aG41NWZnayZzPWpwNyZ0PW0mdT0xOHIxbGpldG8zamcwJmk9OA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"パーソナルトレーニングジム（マンツーマンのジム）なら女性が通いやすい\n\nパーソナルトレーニングジムでは器具の使い方を教えるのではなく、\nお客様の目的、目標をカウンセリングで明確にし、お身体の状態に応じたオーダーメイドのプログラムを作成します。\nトレーニングも全てマンツーマンで行い、器具の使い方から、\nなぜこのトレーニングを行うのかといったことも説明しながら行いますので、\nお身体やトレーニングに...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02bHE2MHZkMmpjZ3R1JnM9anA3JnQ9bSZ1PTE4cGU1a2NlODNqZzAmaT00/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【年末年始の営業のお知らせ】\n\n下記の日程でお休みを頂きます。\nご不便をおかけいたしますが、宜しくお願い致します。\n\n<休業期間>\n12/30(金)〜1/3(日)\n＊12/29(水)9:00-17:00(最終受付17:00)\n\n\n<年始営業開始>\n1/4(水)通常通り10:00-20:00\n\n休業期間中も公式LINEからのご予約、お問い合わせはお受けしております。\n\n今年も残すところ後わずかに...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01aThqbXVkY2prMWRvJnM9anA3JnQ9bSZ1PTE4OWU4NzNzczNpMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ペアトレーニング】\n\n楽しみながら体の変化を感じて頂けるように✨\n\n✅トレーニングしたいけど1人では続けられるかが不安\n✅家族と一緒に運動習慣をつけたい\n✅楽しくトレーニングをしたい\n\nそれぞれのニーズに合わせてトレーニングメニューを組んでを行います。\n\nお写真の会員様はお子様も一緒にお越し頂き、楽しみながらダイエットされています✨\nいつもお子様には癒されています😊\n\n@1step___は...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNHJ2NW4xZzU2YXFkaiZzPWpwNyZ0PW0mdT0xODNtY2hpc2szaWcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【12月の定休日】\n\n12/4(日)11(日)18(日)25(日)がお休みとなります。\n年末は12/29(木)17:00までとなります。\n\nご迷惑をお掛けしますが、宜しくお願い致します🙇‍♂️\n\n@1step___は完全個室予約制による\nパーソナルトレーニングジム&鍼灸整体院です💁‍♂️\n\n人気の枠は1か月前から\n\n埋まってしまいますので、\n\n早めのご予約をオススメします🤲\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYwZTFtYXBubmNnJnM9anA3JnQ9bSZ1PTE4M2Y2MTB2ZzNpZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYwZTFtYXBubmNnJnM9anA3JnQ9bSZ1PTE4M2Y2MTB2ZzNpZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYwZTFtYXBubmNnJnM9anA3JnQ9bSZ1PTE4M2Y2MTB2ZzNpZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYwZTFtYXBubmNnJnM9anA3JnQ9bSZ1PTE4M2Y2MTB2ZzNpZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYwZTFtYXBubmNnJnM9anA3JnQ9bSZ1PTE4M2Y2MTB2ZzNpZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zOGYw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After】\n\n入会から9ヶ月目のパーソナルトレーニング会員様の【Before After】\n\n姿勢も良くなり、肩こり改善💪\nヘルニアによる腰痛も症状が落ち着いています\n体脂肪率も入会時と比べるとマイナス11.6％☺️\n\n急激なダイエットは行わず、生活習慣や食事を見直し、健康的にダイエットが出来ています✨\n\n腰椎椎間板ヘルニアを患っておられるので、腰痛の改善のエクササイズ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xYXYwMW5tN2hkbzJpJnM9anA3JnQ9bSZ1PTE3aDhxdms4bzFrMDEmaT05/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Before 👉After】\n\n入会から9ヶ月目のパーソナルトレーニング会員様の【Before 👉After】\n\n姿勢も良くなり、筋肉量もアップ💪\n体脂肪率も入会時と比べると-9.3％☺️\n\n急激なダイエットは行わず、生活習慣や食事を見直し、健康的にダイエットが出来ています✨\n\n1STEPではただ痩せるだけでなく、疲れにくく、動きやすい身体を作るためのトレーニング\nをおこなっております...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01N3A1cjdlaW04Y2JzJnM9anA3JnQ9bSZ1PTE3Z3RjY3U1ODFpMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ペアトレーニング】\n\n楽しみながら体の変化を感じて頂けるように✨\n\n✅トレーニングしたいけど1人では続けられるかが不安\n✅家族と一緒に運動習慣をつけたい\n✅楽しくトレーニングをしたい\n\nそれぞれのニーズに合わせてトレーニングメニューを組んでを行います。\n\n@1step___は完全個室予約制による\nパーソナルトレーニングジム&鍼灸整体院です💁‍♂️\n\n✅ダイエット\n✅姿勢改善\n✅競技パフォー...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1ha3Qwc3VuYzdiMTkmcz1qcDcmdD1tJnU9MTdlZjdkY200MWtnMCZpPTA/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【10月の定休日】\n\n10/2(日),9(日),16(日),23(日),30(日)が定休日となります。\n\nご迷惑をお掛けしますが、宜しくお願い致します🙇‍♂️\n\n@1step___は完全個室予約制による\nパーソナルトレーニングジム&鍼灸整体院です💁‍♂️\n\n人気の枠は1か月前から\n\n埋まってしまいますので、\n\n早めのご予約をオススメします🤲","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1mbDBzNTY0cWNiNGImcz1qcDcmdD1tJnU9MTdkY2Rva3BrMWwwMCZpPTA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【8月の定休日】\n\n8/7(日)14(日)21(日)28(日)がお休みとなります。\n\n8/13(土)、8/16(火)は16:00までの受付とさせて頂きます。\n\nご迷惑をお掛けしますが、宜しくお願い致します🙇‍♂️\n\n8月から土曜、祝日は正式に9:00〜18:00の受付となりま💁‍♂️\n\n@1step___は完全個室予約制による\nパーソナルトレーニングジム&鍼灸整体院です💁‍♂️\n\n人気の...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01dm9kMXRxaWc5YW1vJnM9anA3JnQ9bSZ1PTE2cWx1aWY3ZzFrMDAmaT0y/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【KEISER社のファンクショナルトレーナー導入】\n\n通常のマシンとは違い、空気圧で負荷設定を行うため垂直方向だけでなく、多面的にトレーニングを行うことが出来きます💁‍♂️\n\nまた動きの中で負荷が逃げる局面が少ない事も特徴です。\n\nメジャリーグやプロ野球、Jリーグの\n\nプロチームでも導入されているマシンで\n\nパフォーマンスアップにも最適なマシンとなります⚽️⚾️🏈\n\nダイエットやボディーメ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0xNm8xNTR2cTgxa2cwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0xNm8xNTR2cTgxa2cwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0xNm8xNTR2cTgxa2cwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0xNm8xNTR2cTgxa2cwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0xNm8xNTR2cTgxa2cwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGFxdjBrdGoyb3ZqcSZzPWpwNyZ0PW0mdT0x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After】\n\n反り腰改善とダイエットの会員様\n\n過去に食事制限でダイエットをしたが\n\n体調を壊した経験から体に無理なく健康的にダイエットをして\n\n見た目を変えたいということでご来店されました。\n\n2ヶ月で体重3.9Kg−、体脂肪率2.9%−\n\n頭の位置や腰の反りも少しずつ改善されております💪\n\n☑︎適切なトレーニング\n☑︎適切な体のケア\n☑︎適切な食事\n\nを習慣化する事で...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWgyNWZhc3ZkcXZsZiZzPWpwNyZ0PW0mdT0xNmVxZ2VsM28xbDAwJmk9Ng/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"宮里藍サントリーレディスオープンゴルフトーナメントへ🙋‍♂️\n\n会えなかった選手もいましたが、お世話になった選手、キャディーさん、関係者の方々にご挨拶も出来ました😊\n\n来週も頑張って下さい💪","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yMDUwamltYTQycmlpJnM9anA3JnQ9bSZ1PTE2YzZtNGdqODFqZzAmaT00/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【女子プロゴルファー　沖せいら選手】\n\n今週、開催のサントリーレディスオープンゴルフトーナメント出場のため関東のトレーナーからのご紹介でコンディショニングに来てくれました✨\n\n現在のお身体の状態、トレーニングの内容、\n\n拠点とされている福岡の話などを聞きながら\n\n治療とエクササイズ指導をさせて頂きました💆🏋️‍♀️\n\n今後のご活躍を心より応援しております‼️\n\n楽天スーパーレディースでお待...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjhkbmM3aTJvaTg5aSZzPWpwNyZ0PW0mdT0xNmFxOWttN2cxbTAwJmk9NA/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【Before After】\n\n肩と膝の痛みを抱えながらゴルフをしていた会員様\n\n重たいウエイトは持たずに\n\n呼吸の改善\n\n股関節の可動性向上\n\n肩甲骨、背骨、肋骨の動きの改善\n\n体幹の安定性、\n\n力を入れるタイミングなどを\n\n中心にトレーニングを行いました。\n\n現在は痛みなくゴルフが出来ているとの事で一安心😊💪","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMW0zMnFwa3Zuc3FsOCZzPWpwNyZ0PW0mdT0xNjk0c2VlM2sxbGcwJmk9NA/w960"}}}}]}},{"type":"signboard","id":"710092149450680","title":"お店紹介","content":{"item":{"type":"photo","title":"お店紹介","body":"ただ痩せる、ただ筋肉をつけるだけではなく、痛みなく、健康的で動きやすい体作りを国家資格、トレーニング指導者の資格を保有する体のスペシャリストがサポートするパーソナルトレーニングジム＆鍼灸整体です。
完全個室のプライベート空間なので、周りの目を気にする事なく、パーソナルトレーニングや鍼灸整体を受けていただけます。","img":{"original":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ/w120","small":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ/w240","mid":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ/w480","large":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ/w720","xLarge":"https://obs.line-scdn.net/0hMNAI78l8EmF8MAUzpIZtNlpvHBBPUktlC1YdVSxQEAQkAB5MHzJVezxPDS5SZxdIQ1ICV1tQCi0ja1ZWJS4BVzwxTQ/w960"}}}}},{"type":"signboard","id":"711387308463265","title":"パーソナルトレーニング体験キャンペーン！","content":{"item":{"type":"photo","title":"パーソナルトレーニング体験キャンペーン！","body":"【パーソナルトレーニング体験】
80分パーソナルトレーニング¥7700→¥4,400
50分パーソナルトレーニング¥4,400→¥3,300

＊80分はパーソナルトレーニング50分＋ストレッチやマッサージ30分など自由に組み替え可能です

【ペアパーソナルトレーニング体験】

50分¥5,500(お一人¥2,750)

＊お友達、ご夫婦などお二人でトレーニングを行います","img":{"original":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY","thumbs":{"xSmall":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY/w120","small":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY/w240","mid":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY/w480","large":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY/w720","xLarge":"https://obs.line-scdn.net/0h5exsTmt9akpFCn4LoIIVHRNVZDt2aDNOIm1sf2NhdxINXWxgHAgkRAVxawE3RiVMJhwkVz9qPCggUS19HBglRxVxfAU3TmR3ej5jUBV6aCoNOnY/w960"}}}}},{"type":"showcase","id":"709275607302912","title":"メニュー(タップして他のメニューを見る)","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"842608119068416","item":{"type":"photo","title":"80分体験パーソナルトレーニング","body":"80分¥7,700(カウンセリング15分＋パーソナルトレーニング50分＋ストレッチやマッサージ30分)

※トレーニング初心者、慢性的な痛みやお身体に不安がある方にオススメ","img":{"original":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA/w120","small":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA/w240","mid":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA/w480","large":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA/w720","xLarge":"https://obs.line-scdn.net/0hdQ7aWeytO34KGC8_5_5EKVpHNQ85emJ6bX90cHRNPTJCXyJ6XxpxSHRnJDV4VHR4aQ51Y3B4bRxvQ3xJUwp0c1pjJTFsSH5UQChxZFpoOR5CKTRDcA/w960"}}}},{"type":"showcaseItem","id":"709300818346683","item":{"type":"photo","title":"50分体験パーソナルトレーニング","body":"50分¥4,400(カウンセリング15分＋パーソナルトレーニング50分)","img":{"original":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn","thumbs":{"xSmall":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn/w120","small":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn/w240","mid":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn/w480","large":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn/w720","xLarge":"https://obs.line-scdn.net/0hSE1s-4VTDGoMChs5WvlzPSxVAhs_aFVue2wDXlxqDg9UOgBHbwhLcEx1DAh-Wk9CSRxGX1BhDSZTUUhdVRQfXEwLGwpn/w960"}}}},{"type":"showcaseItem","id":"709300818346684","item":{"type":"photo","title":"50分体験ペアトレーニング","body":"50分¥5,500、1人当たり¥2,750
(カウンセリング15分＋ペアトレーニング50分)","img":{"original":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM","thumbs":{"xSmall":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM/w120","small":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM/w240","mid":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM/w480","large":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM/w720","xLarge":"https://obs.line-scdn.net/0hA6lRrvhbHhlRKwlKPDVhTnF0EGhiSUcdJk0RLQFLHHwJGxI0MilZAxFUHns3bBAkGylULStcH1UOcFouCDUNLxEqCFYM/w960"}}}},{"type":"showcaseItem","id":"777964549507602","item":{"type":"photo","title":"腰痛改善特別コース","body":"約60分¥7,700 ＋(初診料¥1,100初回のみ)
慢性的な腰痛に特化したコースです。
慢性的な腰痛は筋肉を緩めるだけでは改善する事が出来ません。
根本的な改善を行うためには、股関節や胸郭、肩甲帯の動作改善が必要となります。
腰痛特別コースでは筋肉を緩める事と動作改善（無理のないエクササイズ）を同時に行う事で慢性的な腰痛を改善していきます。","img":{"original":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY/w120","small":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY/w240","mid":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY/w480","large":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY/w720","xLarge":"https://obs.line-scdn.net/0hh9bZTdVLNxZfIyTJcIJIQQl8OWdsQW4SOER7DCVYKnYHczYSGiInIHhEL10tb3gQPDV5CyVDYU0AeHAhBjIjGDFUM3MXbzY_FjonDA9TNXYXEjY/w960"}}}},{"type":"showcaseItem","id":"709300818346685","item":{"type":"photo","title":"ボデイケア60分(治療)コース","body":"60分コース¥7,700＋(初診料¥1,100初回のみ)
症状に合わせて、鍼灸やカッピング、ハイボルテージを行いますが追加料金はございません。","img":{"original":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k/w120","small":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k/w240","mid":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k/w480","large":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k/w720","xLarge":"https://obs.line-scdn.net/0h3zrXJV4IbFVPIXsGIysTAm9-YiR8QzVROEdjYR9BbjAXEWB4LCMrTw9ebDcpamB8FTBgYyFFdBkQeihiFj9_Yw8geg4k/w960"}}}},{"type":"showcaseItem","id":"709300818346686","item":{"type":"photo","title":"ボデイケア50分(治療)コース","body":"50分コース¥6,600＋(初診料¥1,100初回のみ)
症状に合わせて、鍼灸やカッピング、ハイボルテージを行いますが追加料金はございません。","img":{"original":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ/w120","small":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ/w240","mid":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ/w480","large":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ/w720","xLarge":"https://obs.line-scdn.net/0h_BggmYSyAG1aHhc-Njt_OnxBDhxpfFlpLXgPWQp-AggCLgxAORxHdxphAA88VUdoOngQWwZ6GCEFRURaAwATWxoeGQ/w960"}}}},{"type":"showcaseItem","id":"709300818346689","item":{"type":"photo","title":"美容鍼灸スペシャルコース","body":"約70分¥11,000(お顔への鍼の本数50本＋お顔、首、全身のマッサージ)

美容鍼ではお顔へより多くの鍼を入れることによりむくみやシワ、ターンオーバーへの効果が出ます。
スペシャルコースでは鍼50本を使用します。
また全身のマッサージを行うことにより、全身から血流改善、筋緊張の緩和、自律神経の乱れを調整する事が可能です。

冷えや生理痛が頻繁に起こる方へは必要に応じて腹部への箱灸(暑くないお灸)を行います。","img":{"original":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE","thumbs":{"xSmall":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE/w120","small":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE/w240","mid":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE/w480","large":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE/w720","xLarge":"https://obs.line-scdn.net/0hEtdJCYhXGltZMw0IMNBlDHlsFCpqUUNfLlUVbwlTGD4BAxZ2OjFdQRlMGjk_a1xdECoSbwllAhcGaF5sAC0JbRkyDRcE/w960"}}}},{"type":"showcaseItem","id":"709300818346688","item":{"type":"photo","title":"美容鍼灸スタンダードコース","body":"約45分¥5,500(お顔への鍼の本数30本＋お顔、首のマッサージ)

お顔への鍼とお顔、首のマッサージを行いま
す。
首や肩の血流を良くすることにより、お顔のむくみやターンオーバーを促す効果がございます。
冷えや生理痛が頻繁に起こる方へは必要に応じて腹部への箱灸(暑くないお灸)を行います。","img":{"original":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ/w120","small":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ/w240","mid":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ/w480","large":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ/w720","xLarge":"https://obs.line-scdn.net/0hVROpmzpDCX1yCR4uG8R2KlJWBwxBa1B5BW8GSSJpCxgqOQVQEQtOZzJ2CR8UUQdDEgQZSFQAETEtUk1KKxcaSzIIHyUZ/w960"}}}},{"type":"showcaseItem","id":"709300818346687","item":{"type":"photo","title":"美容鍼トライアルコース","body":"約30分¥4,400(お顔への鍼の本数20本)
美容鍼を初めて行う方におすすめのコースです。

＊マッサージは行わず、お顔への鍼のみとなります。","img":{"original":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4/w120","small":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4/w240","mid":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4/w480","large":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4/w720","xLarge":"https://obs.line-scdn.net/0hV1X2cFVCCR5lSx5NDJp2SUUUB29WKVAaEi0GKjUrC3s9ewUzBklOBCU0CXwDHE4dBVkAKBs4CFI6EE0pPFUaKCVKH1A4/w960"}}}}]}},{"type":"showcase","id":"710426155224394","title":"トレーナープロフィール","content":{"type":"people","viewType":"list","itemList":[{"type":"showcaseItem","id":"710428297677788","item":{"type":"photo","title":"ご挨拶","body":"初めまして。
1STEP代表の石坂貴司です。
ご覧頂きありがとうございます。
私は小学校から高校まで野球をやっておりました。
高校生の時に怪我をしやすい選手と怪我をしない選手とでは何が違うのかと言う事に疑問を持ったのが、始まりで、その事がきっかけで大学進学し身体の事を勉強し、鍼灸とトレーニング指導者の資格を取得しました。
卒業後、ソフトバンクホークスの元トレーナーが院長の鍼灸整骨院とパフォーマンスセンターで10年間勤務し腕を磨きました。
勤務時代は一般の方からプロ野球選手、プロゴルファー、競輪選手、ラグビー選手、フィギュアスケーターと色々なジャンルのアスリートの治療やトレーニングに携わることが出来、たくさんの貴重な経験を積む事が出来ました。
その後独立し、フリーのトレーナーとなり、女子プロゴルファーと契約を行い、専属トレーナーとし2年間、毎週ツアーに帯同し、選手がいかにベストなコンディションで試合に望めるかと言うことに全ての力を注いできました。
またツアーの帯同がない時には合宿や一般の方に向けた、パーソナルトレーニングや治療、美容鍼灸を行なっておりました。

1STEPではアスリートの専属トレーナの経験を活かし、会員の皆様の専属トレーナーのような存在になれる様、日々進歩する新しい情報を取り入れ、ダイエット、痛みの改善、パフォーマンスアップ、競技力向上、姿勢の改善などをサポートしていおります。
お身体の事で何かご質問がございましたら、お気軽にご相談下さい。

【資格】
・鍼灸師
・NASM-PES(全米スポーツ医学協会認定パフォーマンスエンハンスメントスペシャリスト)
・JAPICA公認マットピラティス指導者

・PRIマイオキネマティックリストレーション修了
・PRIペルビスリストレーション修了
・Movement Fundamentals 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