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ダイエットやボディメイキングなど、トレーニングジムに通うのだから目に見える結果を出すのは当然です。
自分に自信が持てない、今の自分を変えたいという人はトレーニングをきっかけに未来を変えましょう。

もちろん、ダイエットやボディメイクの結果にはこだわり、誰にも負けません。
たのしく、しっかりと、ゴールまでサポートいたします。","img":{"original":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4/w120","small":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4/w240","mid":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4/w480","large":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4/w720","xLarge":"https://obs.line-scdn.net/0hyLntF93wJmNTDTE_XutZNHNSKBJgb39nJGspVwNtJAYLPSpOMA9heRNyODghSj1KNBcvVgAEPi8MVmJUChM1VRMMMQA4/w960"}}},"hashtagList":["パーソナルトレーナー","理学療法士"]}]}},{"type":"faq","id":"851426436848809","content":{"showAskInChat":true,"itemList":[{"type":"faq","id":"851429201763987","question":"筋トレの経験がないのですが大丈夫ですか？","answer":"筋トレ初心者の方もご安心ください。ableizeのクライアント様は筋トレ経験のない方の方が多いです。竹尾トレーナーが体力レベルに合わせて分かりやすくご指導いたします。"},{"type":"faq","id":"860832859912275","question":"どれくらいの頻度で通うといい？","answer":"多くのクライアントが週1〜2回の頻度で通われています。絶対にこのペースで通わないといけないという縛りはないので、カウンセリングから目標達成のために必要な頻度をご提案いたします。"},{"type":"faq","id":"851557668176167","question":"キレイなスタイル、かっこいい身体にしたい！","answer":"ableizeにお任せください。週1回からのパーソナルトレーニングで、ご希望のスタイルを実現します。自らが真剣にトレーニングに取り組んでいる竹尾トレーナーだからこそ出せる結果があります。"},{"type":"faq","id":"851553851392000","question":"持病で腰痛があるけど筋トレできる？","answer":"腰痛の状態にもよりますが、基本的にはトレーニングしていただけます。竹尾トレーナーは理学療法士の資格を持っていますので、ご安心ください。トレーニングをすることにより腰痛が良くなったというお声もいただいておりますので、ぜひご検討ください。"},{"type":"faq","id":"851429201763988","question":"ダイエットしたいけど食事や栄養の管理もしてくれる？","answer":"ダイエットや引き締めには食事管理が非常に重要ですね。竹尾トレーナーが無理なく結果を出すための食事方法をアドバイスいたしますのでご安心ください。LINEやメールでのサポートも料金に含まれております。"},{"type":"faq","id":"851430619438747","question":"あまり筋肉をつけてゴツくなるのは嫌なんだけど。。","answer":"ご安心ください。魅せる美ボディメイクのためには、筋肉をつける部位とつけない方がいい部位がありますが、十分にカウンセリングを行いご希望にそうスタイルを実現します。"},{"type":"faq","id":"851585593909018","question":"コンテスト出場へ向けたサポートもしてくれる？","answer":"フィジークやベストボディといった各大会への出場サポートも行っております。バルクアップ、減量、ポージングなど何でもご相談ください。"}]}},{"type":"showcase","id":"712936085456931","title":"パーソナルトレーニングコース","content":{"type":"product","viewType":"grid","itemList":[{"type":"showcaseItem","id":"712943202305469","item":{"type":"photo","title":"初回体験セッション","body":"まずは初回体験にお越しください。
こんなスタイルになりたい、筋肉をつけたい、もっと前向きに暮らしたい、などトレーナーにご相談ください！
・トレーニング後のプロテイン付き
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痩せるトレーニングだけでなく、筋肉をつけるメニューもご提供いたします。
最もご利用いただきやすい料金設定となっております。
（20回チケット税込¥198,000）
・トレーニング後のプロテイン付き
・LINEで食事アドバイス可能","img":{"original":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4/w120","small":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4/w240","mid":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4/w480","large":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4/w720","xLarge":"https://obs.line-scdn.net/0hlvnLEjllM1lTNSQFXLlMDnNqPShgV2pdJFM8bQNVMTwLBT90MDd0QxNKLQIhejVdNAojbxBRKxUMbnduCisgbxM0JAI4/w960"}}},"price":"￥9,900"},{"type":"showcaseItem","id":"712943202305471","item":{"type":"photo","title":"10回コース","body":"確実に結果を出したい方向け。
約2ヶ月間に10回のトレーニングを行うことで、ご要望のスタイルへ導きます。
月1回で約3ヶ月のご利用も可能です。
（10回チケット税込¥110,000）
・トレーニング後のプロテイン付き
・LINEで食事アドバイス可能","img":{"original":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw/w120","small":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw/w240","mid":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw/w480","large":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw/w720","xLarge":"https://obs.line-scdn.net/0hmFQX2XfBMmlsISU1YgZNPkp-PBhfQ2ttG0c9XTxBMAw0ET5EDyN1cyxeLDIecXRqOTt4WjxVKiUzenZeNT8hXywhNw/w960"}}},"price":"￥11,000"},{"type":"showcaseItem","id":"712943202305472","item":{"type":"photo","title":"5回コース","body":"トレーニングで心身を磨きたい方はこちら。ライフスタイルに筋トレを取り入れることで一気に前向きに。
（5回チケット税込¥59,000）
・トレーニング後のプロテイン付き
・LINEで食事アドバイス可能","img":{"original":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ/w120","small":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ/w240","mid":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ/w480","large":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ/w720","xLarge":"https://obs.line-scdn.net/0hn6_UWIK4MRliLCZFbKFOTkJzP2hRTmgdFUo-LTJMM3w6HD00AS52AyJTL0IQfygaBTElKjJYKVU9d3UuOzIiLyItJ3sJ/w960"}}},"price":"￥11,800"},{"type":"showcaseItem","id":"712943202305473","item":{"type":"photo","title":"単発コース","body":"定期的には通えないけど、ableizeでトレーニングがしたい！という方へ。
単発でもしっかりとご満足いただけます！
・トレーニング後のプロテイン付き
・LINEで食事アドバイス可能
（税込）","img":{"original":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ/w120","small":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ/w240","mid":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ/w480","large":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ/w720","xLarge":"https://obs.line-scdn.net/0hErvA2-E5Gl1LOA0BQvJlCm1nFCx4WkNZPF4VaRtYGDgTCBZwKDpdRwtHBAY5bFlZAj0KbgdLGxEUY15qEiYJaws5RQ/w960"}}},"price":"￥12,500"}],"currencyCode":"JPY"}},{"type":"media","id":"289966690252497","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNGc0YzlkN2dqbWxvZSZzPWpwNyZ0PWQmdT0xY3Nmczk1OHMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"初回体験トレーニング受付中✨\n>>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ\n\nお問い合わせは\nDM、LINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10回》 110,000円【11,000円/回】\n《20回》198,...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tbWRwbTVoaWtrMGttJnM9anA3JnQ9bSZ1PTE2aXJiZmRxODFpMDAmaT04/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"初回体験トレーニング受付中✨\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせは\nDM、LINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10回》 110,000円【11,000円/回】\n《20回》19...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMXMxcWR0YjVpM2FkaCZzPWpwNyZ0PW0mdT0xNjdjamhnY2sxa2cwJmk9NA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"筋トレは自己流より絶対にパーソナルトレーニングがオススメ💪フォームの違い、種目の違いで、結果が全く違います😎\n\nまずは体験トレーニングにお越しください！\n\n 初回体験トレーニング\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0zdW1mdG44ODAyMGtzJnM9anA3JnQ9bSZ1PTE2NXI0a2hnczFpZzAmaT0y/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【水をたくさん飲むといい理由】\nたけおトレーナーがお答えします！\n\n初回体験トレーニング受付中！\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMzFwcm81aGIwODQ3OCZzPWpwNyZ0PW0mdT0xNjRndTJuZmcxbTAwJmk9Mg/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"初回体験トレーニング受付中！\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10回》 110,000円【11,000円/回】\n《20回》198,00...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNm5nZzFjbnA2Y3BlaiZzPWpwNyZ0PW0mdT0xNjJkNXJsYmcxajAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"筋トレは苦手なことでも少しずつ出来るようになっていく􀀭日々成長􀀳\n\n初回体験トレーニング受付中！\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xYWl0cXIxcHU1NTdlJnM9anA3JnQ9bSZ1PTE2MjB2cmsyNDFsMDAmaT00/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"パーソナルトレーニングはトレーナーの質で選ぼう✨\nぜひ一度、たけおトレーナーのパーソナル指導をご体感ください！\n\n初回体験トレーニング受付中！\n >>> 5,500円/90分 <<<\n\n#人生を磨く筋トレ \n\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00YThjdm1tM2Zna2ttJnM9anA3JnQ9bSZ1PTE2MG5mY3JtbzFsZzMmaT05/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"初回体験トレーニング受付中！\n>>> 5,500円/90分 <<<\n.\nお問い合わせは\nDM、LINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10回》 110,000円【11,000円/回】\n《20回》198,000円【 9,9...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2NjOXBxY244YXZlcCZzPWpwNyZ0PW0mdT0xNXVyMmEwaTgxaWcwJmk9OA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"たけおトレーナーに「海でモテる方法」を聞いてみた！\n\n初回体験トレーニング受付中！\n(税込5,500円/90分)\n\n体験パーソナルトレーニングの\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円/回】\n《10回》 110...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03M3NudTdycnB2b2htJnM9anA3JnQ9bSZ1PTE1dXFjYWtoNDFpZzAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"理学療法士トレーナーたけおのパーソナル指導！\n筋肉をつけて美ボディメイク􀁹\n\n初回体験トレーニング受付中！\n(税込5,500円/90分)\n\n体験パーソナルトレーニングの\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 12,500円\n《 5回》 59,000円【11,800円...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2w1ZXVucTY3Y2YwZSZzPWpwNyZ0PW0mdT0xNXJocG9iODQxbGcwJmk9OA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"夏に向けて、魅せる美ボディやTシャツの似合う体を作りませんか？？\nableizeは【ダイエット/美ボディメイク/肉体改造】に自信あり！\n\n初回体験トレーニング受付中！\n(税込5,500円/90分)\n\n体験パーソナルトレーニングの\nお問い合わせはLINE、お電話で😊\n-------------------------------------\n通常セッション(約90分)\n《 1 回》 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(約90分)\n1回12,500円\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6/w100","small":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6/w480","large":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/b7bc4f18e2a5e998766731226738006f0a3df30abf83712eedd8663572a878e6tf1dea6619d1777t0f1d6bd6/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"あけましておめでとうございます🎍\n2022年も皆さまのご期待に応えられるよう精進してまいります。\n本年もどうぞ宜しくお願い致します！","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16410307023916206475ccf9454t0f0c4b32_19cc8901t0f0c4b9e/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"https://ableize.theshop.jp/\nお買い求めは↑↑↑こちらから􀀭","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9/w100","small":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9/w480","large":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/9a002b4d8fc9980f1d641da9069a219db976af87f0ae86e5509137e4649cbbaateef977919c97289t0eef18e9/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"お気軽にLINEください􀂍初回体験トレーニング受付中です！","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818/w100","small":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818/w480","large":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/142dfb7e54ac31deecffc7a162f851e86da7149932fafae2dcbc56310dbf98b6teef96a819cb5485t0eef1818/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"体はイカツイたけおトレーナーですが、こんなお茶目な一面も􀂍􀀭","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285/w100","small":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285/w480","large":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/886233cbc4f723125f073ef50fe5176a10a993e7c7ee27e8dad532d95dcfb68bteea811519cc6821t0eea0285/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type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これらをワンランク上にアップデートし、
トレーニングを通して自分に自信をつける。

人生におけるチャレンジ精神を高める、
新しいコンテンツ。

ボディメイキングや
ダイエットだけで終わらせない。
トレーニングで、人生をより良く、力強く。

それこそが、
ableizeのパーソナルトレーニング。

空間デザイン、パーソナルトレーナー、トレーニングマシン、トレーニングメニュー、プロテイン…。
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