{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"478cvjxs","openQrModal":false,"account":{"accountInfo":{"id":"534592550438107","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@478cvjxs","subPageId":"534592550438108","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@478cvjxs/global/og_image.png?ts=1717652273466","friendCount":94},"profile":{"type":"basic","name":"LOCOZY","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-","thumbs":{"xSmall":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-/preview","small":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-/preview","mid":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-/preview","large":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-/preview","xLarge":"https://obs.line-scdn.net/0hja-N2Hs-NU4QNyFi_NZKGSxyOyNnGTMGaFYuLWA3aHc1AnIYKlApKzwyaXtpDnJLfwR_eGBlPy0-/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc/w120","small":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc/w240","mid":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc/w480","large":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc/w720","xLarge":"https://obs.line-scdn.net/0hU1BHK6asCh5_MR4yrOl1SS5uBG9MU1MaGFYABzNSCX4ZahcjHCgEKgFnElEwagYpJRYDByhaVU87fREdJlYMBzwwH34JYgw3QSgbBC9BElUOW0U0CCc/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"},{"type":"reservation","color":"#3c3e43","linkUrl":"https://locozy-fitness.com/wp/locozy-reservation/","isLrp":false}],"floatingBarBgColor":"#06c755","themeColor":"#ff9ccd","info":{"statusMsg":"ケガしないからだ作りのトレーニングジム","basicInfo":{"description":"小松市にあるパーソナルトレーニングジムです。","id":"534592550438110"}},"oaCallable":false,"floatingBarMessageList":["FBM05","FBM09","FBM10"]},"pluginList":[{"type":"signboard","id":"1371069198508471","title":"サポート事例","content":{"item":{"type":"photo","title":"サポート事例","body":"健康づくりを目的にしている方からオリンピックを目指すアスリートまで幅広くサポートしております。
また、部活動や健康経営サポートなどパーソナルトレーニング以外の部分でも様々なサポートをご提案しております。

詳しくはこちらのリンクからご覧ください。
https://locozy-fitness.com/wp/supporting-case/","img":{"original":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28","thumbs":{"xSmall":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w120","small":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w240","mid":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w480","large":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w720","xLarge":"https://obs.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w960"}}}}},{"type":"showcase","id":"1199939021390987","title":"料金プラン","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"1199952459941045","item":{"type":"photo","title":"お試しトレーニング","body":"￥3,000/50分
　初回のみご利用いただけるお試し価格です。
ご体験いただき、継続できるかの判断にお役立てください。","img":{"original":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w120","small":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w240","mid":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w480","large":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w720","xLarge":"https://obs.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w960"}}}},{"type":"showcaseItem","id":"1199952459941046","item":{"type":"photo","title":"パーソナルトレーニング　2か月16回分","body":"￥80,000　50分のトレーニングを16回分の価格です。

週に2回のペースで継続的にサポート致します。トレーニング刺激が週に1度のみですと、頻度が足りず変化に時間が掛かると言われています。正しい動き方、効率的な動き方を覚えていただきながら安全にトレーニングを進めていくための16回セットです。お一人おひとりに必要な運動をパッケージにしてプログラムを作成します。その日の状態によって内容を微調整して安全で効果的にトレーニングを進めます。こちらは2か月ごとの更新になります。","img":{"original":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w120","small":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w240","mid":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w480","large":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w720","xLarge":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w960"}}}},{"type":"showcaseItem","id":"1199952459941047","item":{"type":"photo","title":"パーソナルトレーニング　都度払い","body":"￥6,000/50分　
週に1回～1か月に2回程度の頻度でご利用の方向けのメニューです。フォームや挙上重量の確認などにもお使いいただけます。","img":{"original":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg","thumbs":{"xSmall":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w120","small":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w240","mid":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w480","large":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w720","xLarge":"https://obs.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w960"}}}},{"type":"showcaseItem","id":"1199952459941048","item":{"type":"photo","title":"【中高生向け】部活動応援トレーニング","body":"￥3,000/50分　
ケガすることなく長く練習に参加できてスポーツパフォーマンスを高めるためのトレーニングです。それぞれのスポーツ、ポジション、得意なプレー、克服したい課題に合わせてトレーニングプログラムをご提供します。","img":{"original":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w120","small":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w240","mid":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w480","large":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w720","xLarge":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w960"}}}},{"type":"showcaseItem","id":"1371067666768344","linkUrl":"https://locozy-fitness.com/wp/external-session/","item":{"type":"photo","title":"出張パーソナルトレーニング","body":"¥9,000/50分（別途交通費＋必要備品購入費等）
ご自宅まで伺いますので移動時間“0“で行えるのがメリットです。ご自宅でできる範囲のトレーニング内容に限られる可能性がありますので予めご了承ください。トレーニング備品や設備購入のご希望があれば承ります。詳しくはリンクをご覧ください。","img":{"original":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w120","small":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w240","mid":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w480","large":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w720","xLarge":"https://obs.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w960"}}}}]}},{"type":"notice","id":"1199953998406131","content":{"itemList":[{"itemId":1199955474844924,"createdDate":1689314294000,"title":"お返事について","description":"トレーニングセッション中はお返事にお時間を頂く場合がございます。
セッション終了後にお返事いたしますので予めご了承ください。","image":{"original":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE","thumbs":{"xSmall":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE/w120","small":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE/w240","mid":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE/w480","large":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE/w720","xLarge":"https://obs.line-scdn.net/0hoBqPVckZMG1MKSK6os9POhp2Phx_S2lpK059WxBJbA8Ubi5pLDg2WABJbiY-ZX9rLz9-cDZJZjYTcndaFTgmYzUhJyIYZjVTOzAgYCJZMg0EGDE/w960"}}}]}},{"type":"faq","id":"1199956506524106","content":{"showAskInChat":false,"itemList":[{"type":"faq","id":"1199961779684583","question":"運動経験が少なくてもパーソナルトレーニングはできますか？","answer":"できます。むしろ、何をしていいか分からない方にこそ最適だと考えております。あなたに必要な種目を丁寧にお伝えします。"},{"type":"faq","id":"1371950340055948","question":"LOCOZYの特徴はどんなところですか？","answer":"ピラティス、筋トレ、ストレッチを組み合わせてセッションを構成する小松市で唯一のトレーニングジムです。お客様のご希望や目的に応じて最適な組み合わせでご提案します。パーソナルピラティスとしてもご利用いただけます。"},{"type":"faq","id":"1199961779684584","question":"駐車場はありますか？","answer":"無料の専用駐車場が同じ敷地内にございます。"},{"type":"faq","id":"1199961779684585","question":"クレジットカードは使えますか？","answer":"現金のみのお支払いになります。お手数をお掛けしますがご準備をお願いいたします。"},{"type":"faq","id":"1199961779684586","question":"何を準備すればいいですか？","answer":"動きやすい服装、タオル、筋トレをする場合は室内シューズをお持ちください。すとれっちやピラティスのみでしたらお靴は不要です。ウォーターサーバーがございますが、お好きなお飲み物があればお持ちください。"},{"type":"faq","id":"1199961779684587","question":"設備を教えてください。","answer":"トレーニングスペースの他に、トイレ、洗面台、更衣室2つがございます。シャワールームはございませんので予めご了承ください。"}]}},{"type":"socialMedia","id":"863518992774625","content":{"itemList":[{"type":"socialMedia","id":"863519811523918","linkUrl":"https://twitter.com/locozy5212","socialMediaType":"twitter"},{"type":"socialMedia","id":"863519811523919","linkUrl":"https://www.instagram.com/locozy_official/","socialMediaType":"instagram"}]}},{"type":"information","id":"534592550438110","content":{"introduction":"小松市にあるパーソナルトレーニングジムです。","businessHours":{"0":[],"1":[{"start":{"hour":9,"minute":0},"end":{"hour":22,"minute":0}}],"2":[{"start":{"hour":9,"minute":0},"end":{"hour":22,"minute":0}}],"3":[{"start":{"hour":9,"minute":0},"end":{"hour":22,"minute":0}}],"4":[{"start":{"hour":9,"minute":0},"end":{"hour":22,"minute":0}}],"5":[{"start":{"hour":9,"minute":0},"end":{"hour":22,"minute":0}}],"6":[]},"businessHoursMemo":"内覧も随時受け付けております。気軽にお問合せください。","callType":"phone","oaCallable":false,"websiteList":[],"reservation":{"internal":{"msg":"ありがとうございます。お名前とご希望日時をお伝えください。"}},"paymentMethod":{"type":"cashOnly","creditCardList":["visa","mastercard","jcb","diners","amex","linePay"]},"facilities":{"seatCount":0,"hasPrivateRoom":true,"hasWiFi":false,"hasParkingLot":true,"hasSmokingArea":false,"smokingFree":true,"hasOutlet":false},"access":{"nearestStationList":["小松"],"address":{"postalCode":"9230961","detail":"石川県小松市向本折町　ホ78-1"},"coordinates":{"lat":36.39893832584457,"lng":136.44100657605748},"mapUrl":"https://maps.googleapis.com/maps/api/staticmap?key=AIzaSyCmbTfxB3uMZpzVX9NYKqByC1RRi2jIjf0&channel=Line_Account&scale=2&size=400x200¢er=36.39903832584457%2C136.44100657605748&markers=scale%3A2%7Cicon%3Ahttps%3A%2F%2Fpage.line-scdn.net%2F_%2Fimages%2FmapPin.v1.png%7C36.39893832584457%2C136.44100657605748&language=en®ion=&signature=0dsWNqvoCAGDL41RfB9jV4AtZL0%3D"}}},{"type":"media","id":"534592550438109","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"スクワットで膝が前に出る場合はおしりを個別に鍛えて真上に押し上げらるようにするといいかもしれません。#筋トレ #スクワット #パーソナルトレーニング","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj1yYjV2YWN1am9oMTAmcz1qcDcmdD1kJnU9MWJwbzFpYW1vM2hnMCZpPTA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"腰痛予防＆姿勢改善に効果のあるピラティス\nリブケージアームズのポイント解説\n\n最大のポイントは肋骨を動かさずに腕を上下すること。\nおそらく無意識に行うとバンザイと同時に肋骨も動いてしまう場合が多いと思うので、肋骨を動かさずに行う感覚をつかみやすい方法をご紹介します。\n\n片方の手で肋骨と骨盤を触れながらもう一方の腕を動かすようにすると肋骨を引き込みつつバンザイする感覚がつかみやすいのでおすすめで...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2o4Nm1hMTl0aGEzYSZzPWpwNyZ0PWQmdT0xYmkxczY2MDQzaGcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"横向きに寝て（“横臥位:おうがい“と言います）できる\nおしりの筋肉強化ピラティス\n\nポイントは床と下になった脇腹との間に手のひら1枚分の隙間（ネズミの通り道をイメージして“マウスハウス”と言います）を作って脚を動かすことです。マウスハウスを作ることで体幹と背骨を正しい位置に置いて動くことができ、おしりの筋肉にも適切に負荷が掛かります。\n\nマウスハウスを作るためには上側の脚を下側の脚よりも長くす...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmxrN3FyZWt0YWQ4byZzPWpwNyZ0PWQmdT0xYmVpODVrcmczaWcwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"畳1枚分のスペースがあればできるヒップリフト\n\nいつでもどこでも自分の体重を負荷にしてできる筋トレなのでとても取り組みやすい種目ですが、少し条件を間違えると鍛えたい部位とは違うところに力が入りやすいので注意が必要です。\n\nヒップリフトはつま先を持ち上げてかかとを床に押し込むように行うとおしりやもも裏を強く収縮させることができるのでおすすめです。床面が滑りやすいならこの効果は更に増してきます。\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yOGM4bDA2YTc4ZG02JnM9anA3JnQ9ZCZ1PTFiY3QxNXBoYzNoZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ピラティス】カールアップのポイント\n\n骨盤と肋骨は平行関係\nみぞおちから上の部分を滑らかなCカーブに\nあごの下には拳一つ分のスペースを確保しながら動く\n肩甲骨が床から離れる程度上がれば十分\n\nこの状態を保ちながら足踏みしたり、\n空中で左右の脚を入れ替えたり、\n膝を伸ばした脚をハサミのように動かしたり…\n動きを発展させていきましょう。\n\n#ピラティス #体幹 #カールアップ #シングルレッグス...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"姿勢改善や筋トレパフォーマンスアップのために前回投稿した前鋸筋と併せて活性化したいのが僧帽筋下部繊維です。背中中央、肩甲骨の間にあるこの筋肉を活性化することで巻き肩で前に出た肩を動かしやすい位置に戻し、姿勢を整えて体幹の安定にも影響を及ぼすことができます。バリエーションは色々あるのでしっくりくる種目を選んでもらえるといいかと思いますよ。画像であげたのはほんの一例ですが、参考になれば幸いです。\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"背中が丸まりやすい、肩が凝りやすい、お腹が潰れやすい…このような悩みを抱えている場合、姿勢が悪く肩甲骨の位置もよくない場合が多いです。\n\n姿勢に関わる改善エクササイズはたくさんありますが、今回はその中でも肩甲骨の安定に関わる脇の下の筋肉“前鋸筋“のエクササイズを紹介します。\n\n猫背、スマホ首、巻き肩改善のきっかけにしてください。\n\nパンチングマッスルとも言われるこの筋肉、文字通り腕を顔の前に突...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ケガを予防しながら動くデッドリフトのポイント4選です！\n全てのポイントがバーベルを床に対して垂直に動かすという目的に収束します。\n\n逆を言えばバーベルが垂直に動くように体を動かせれば正しく動けていると言えます。\nBIG3（スクワット、デッドリフト、ベンチプレス）を低リスクに行えるフォームを身に付けることは同時に負担の少ない立ち姿勢にアプローチすることにもなるので強度をコントロールして継続できれ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今回は猫背改善につながるピラティスを2つご紹介します。\nただし、注意しないと腰を反りやすい種目なので腰に不安がある場合は無理して行わないようにしていただくことをおすすめします。この運動をすることで状態を悪くしないようにご注意ください。\n\nどちらも肩甲骨と胸の高さの背骨（胸椎）を動かすことで姿勢を改善する種目です。\n動きの中で腰が反らないようにするために体幹の固定力も必要なのでお腹周りのトレーニ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ゴムチューブを使わない肩のインナーマッスルトレーニング\n#機能改善 #肩 #トレーニング #小松市","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#背中 #筋トレ女子 #トレーニング #石川県 #小松市","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN3JzYmxrcmhuYjBhZCZzPWpwNyZ0PWQmdT0xYXZsYnFpMTgzbDAwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"背中を丸めずに腹筋\n\n姿勢を保ちながら膝を引き付けることで腹筋を刺激します。\nデスクワークすることが多く猫背になりやすい中でワークアウトでは別のアプローチが必要かもしれません。\n#体幹 #腹筋 #姿勢 #筋トレ #トレーニング #石川県 #小松市","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnRidnNyN2E2ZnFwciZzPWpwNyZ0PWQmdT0xYXVhM2Q2Zm8zamcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＃姿勢改善 #肩甲骨＃トレーニング #石川県 #小松市","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNjJ1bGxpYjI1cWNrYyZzPWpwNyZ0PWQmdT0xYXNvMG9nMTAzbGcxJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"デニムでも、眼鏡を掛けたままでもできる体幹強化ピラティス\n【ハンドレッド】\n\n“これ以上やっても効果なし“のエラー動作も載せますので参考にしていただければと思います。\n\n［ハンドレッド＝100］の名前の通り、100回細かく腕を上下させます。\nその間、首は長く保ち肩甲骨は床から浮いた状態をお腹の力でキープして動き続けます。\nきっとだんだん背中が落ち、首だけを曲げておへそを見るような姿勢になりがち...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02dDJldmFlOTA3MGZtJnM9anA3JnQ9ZCZ1PTFhcXFyb3FrNDNqMDAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"姿勢を良くするために背中のトレーニングをすることもあるかと思うのですが、エラー動作を頭に入れておかないと逆効果になるかもしれないのでぜひチェックしてください。ラットプルダウンなどの背中の筋トレも要領は同じなので参考にしてもらえるとうれしいです！\n#背中 #トレーニング #姿勢改善 #筋トレ #パーソナルトレーニング #石川県 #小松市","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tZHZ1YTEzbDRjYWc3JnM9anA3JnQ9ZCZ1PTFhcDduZ3ZqbzNrZzAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"スクワット図解\n\nどんなフォームでも土踏まずの真上に負荷を置き続けることが大切です。\n背中の角度と負荷の位置の組み合わせを最適化しましょう。\n\n#スクワット #図解 #筋トレ #トレーニング #小松市 #パーソナルトレーニング","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNmw3MHNyZ210bDFscSZzPWpwNyZ0PWQmdT0xYW5qb3E5ZDAzaGcwJmk9MA/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ゴルフに役立ちそうなピラティスのエクササイズ2選！\n＃ゴルフ＃体幹＃ストレッチ＃ピラティス＃石川県＃小松市＃トレーニング","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNm1paXYzNjVlaWVsbSZzPWpwNyZ0PWQmdT0xYW0waWtpdTAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"当ジムはケガしない体を作ることを第一に考えたアプローチをするパーソナルトレーニングジムです。\nそこから先は、スポーツのパフォーマンスを上げるのも、旅行を楽しむのも、あなたの目的に合わせたプログラムを組んでいきます。ぜひお気軽にお問い合わせください。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMWFnOWFtMzdtOG1uNCZzPWpwNyZ0PWQmdT0xYWtyYXByMmMza2cwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ポケモンイベント開催します！\n一緒にポケットモンスタースカーレットバイオレットやりませんか？\n\n8/7(月) 13:00-15:00\n参加無料\n\n参加ご希望の方は公式LINEを友だちに追加の上、ご連絡ください。\n\n＃ポケモン好きと繋がりたい\n＃ポケモン\n＃ポケモンのいる生活\n＃ポケモン好き\n＃ポケットモンスターsv\n＃ポケットモンスタースカーレットバイオレット\n＃石川県\n＃小松市","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"部活のストレッチあるある\n#ストレッチ#部活","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"肩の状態をチェックしてみましょう。\n背中の面から肩甲骨が浮き上がっていれば、肩の状態は良くない可能性が高いです！","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おもりを使った筋トレよりもインナーマッスルを鍛えなきゃいけないのか？という話題についてお話したいと思います。\n\nインナーマッスル\nよく聞きますよね。\n\nこれを鍛えれば代謝が上がってダイエット効果が…！\nなどの宣伝も見聞きしますがその関連性はごく限定的だと考えています。\n\nインナーマッスルはより骨に近い所に位置する小さい筋肉の総称で、主に姿勢の維持や関節の安定に関わっています。これらが骨格を支え...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#体幹トレーニング\n#腹筋\n#筋トレ","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj1lc3I4amt1azVuYWwmcz1qcDcmdD1tJnU9MTg1NzI1MDJrM2kwMCZpPTY/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"今回はスクワットをする時に\nほぼ100％耳にする\n”つま先より前に膝を出すのはダメ”を\n取り上げます。\n\n体の構造上、\nスクワットでしゃがめばしゃがむほど\nすねはつま先側に倒れて膝が前方に\n移動する必要があります。\n\nそうでないとバランスを保てなくなり\n後ろにひっくり返ります。\n（下のリンク内に動画がありますので\nご参照ください。）\n\nつまり完全にしゃがみ切るには\n膝をつま先よりも前に出す必要...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02MG01Nm10YnMwdjk0JnM9anA3JnQ9bSZ1PTE2ZnBtc3FqYzFpZzAmaT02/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ジムツアー！\nLOCOZYはこんな所です！\n\n6/20(月)〜6/22(水)はパーソナルトレーニングの無料体験会です。\n\nはじめてのパーソナルはぜひLOCOZYで！\nお待ちしております。\n\n#石川県\n#小松市\n#パーソナルトレーニング\n#無料クーポン\n#筋トレ\n#ストレッチ","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03YzgycGJzb3JnOGtoJnM9anA3JnQ9bSZ1PTE2YWxrc2lnZzFsMDAmaT0y/w960"}}}},{"type":"media","id":"862945304244300","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA/w120","small":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA/w240","mid":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA/w480","large":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA/w720","xLarge":"https://obs.line-scdn.net/0hEesWCQjzGkpOLg5mnHRlHR5xFDt9TENOKUkcfzBWQRI4ZR1MCzsKRyBOQQE8YlVMLThUVzROTCgrdV19FzxVfw5RBCo8aRViBBocUB5eGCoGHxVMNA/w960"}}}},{"type":"media","id":"862945304244299","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg/w120","small":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg/w240","mid":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg/w480","large":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg/w720","xLarge":"https://obs.line-scdn.net/0hHCY-kjdsF2xkVANAthtoOzQLGR1XNk5oAzMRdCdcDg4sDFFRPVIRYTdUFCcWGFhqB0JZcR40QQ4BD1BbPUZYWSQrCQ88PRdFLmRbdjQkFQwsZRhSHg/w960"}}}},{"type":"media","id":"862945304244298","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ/w120","small":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ/w240","mid":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ/w480","large":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ/w720","xLarge":"https://obs.line-scdn.net/0hYCtCqCBtBmxJOhJAm3J5OxllCB16WF9oLl1IdW9vBg8SfQBvAysTWRpRAyc7dklqKixIcTNaUA4sYUFbEChJWQlFGA8BdR5odgkOYSdKBAwBCwlFBQ/w960"}}}}]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[{"accountId":"ehq8849l","name":"エイムフェイス","img":{"original":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90","thumbs":{"xSmall":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90/preview","small":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90/preview","mid":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90/preview","large":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90/preview","xLarge":"https://obs.line-scdn.net/0h32e8FyYpbB1YQUHLqiATSmQEYnAvb2pVIHUif3URMnl8dChKZSB3fClJNC1wIyJIMHd3eX9COn90/preview"}},"badgeType":"certified","friendCount":1405,"pluginIconList":["coupon","rewardCard"]},{"accountId":"882vjyso","name":"STARTUSかなざわ総合スポーツクラブ","img":{"original":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6","thumbs":{"xSmall":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6/preview","small":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6/preview","mid":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6/preview","large":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6/preview","xLarge":"https://obs.line-scdn.net/0h1L8uq1MGbmMFDHoQrksRNDlJYA5yImgrfWt2UXJeNVQoaSA8MWJyDScLZwd9aX1maz8pViBeY1J6/preview"}},"badgeType":"certified","friendCount":133,"pluginIconList":[]},{"accountId":"191jleww","name":"アピアスポーツクラブ","img":{"original":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c","thumbs":{"xSmall":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c/preview","small":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c/preview","mid":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c/preview","large":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c/preview","xLarge":"https://obs.line-scdn.net/0h6T_4YEmJaXtiTUH6uJkWLF4IZxYVY28zGnkvTkVJZ0NIfyp-XCMkThdKNh8feXktWXwuGUUfPk4c/preview"}},"badgeType":"certified","friendCount":903,"pluginIconList":[]},{"accountId":"278wzmii","name":"クラブパレット","img":{"original":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG","thumbs":{"xSmall":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG/preview","small":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG/preview","mid":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG/preview","large":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG/preview","xLarge":"https://obs.line-scdn.net/0hpvWgeNlXL1lqHjgLDG1QDlZbITQdMCkREi01O09NczxFK2wMX3hhaB8adz4Sfj1cBSszax0XITxG/preview"}},"badgeType":"certified","friendCount":305,"pluginIconList":[]},{"accountId":"txg1188n","name":"エステスタジオ ALIVE.","img":{"original":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk","thumbs":{"xSmall":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk/preview","small":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk/preview","mid":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk/preview","large":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk/preview","xLarge":"https://obs.line-scdn.net/0hOhpLz-c3EEdNNTyuw3RvEHFwHio6GxYPNQYNIz00TXVhBlFDd1ZZIT80TXI3VQAZdVFfKWA0TSRk/preview"}},"badgeType":"certified","friendCount":656,"pluginIconList":["coupon"]},{"accountId":"402sbivv","name":"THE MONDE","img":{"original":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY","thumbs":{"xSmall":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY/preview","small":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY/preview","mid":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY/preview","large":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY/preview","xLarge":"https://obs.line-scdn.net/0hIjM2lYddFkVwSwPS6uRpEkwOGCgHZRANCCgNdwIYHXMNfFAUG3haJgYYGydfK1IaTitdcAdKSHFY/preview"}},"badgeType":"certified","friendCount":762,"pluginIconList":[]},{"accountId":"321tqrjr","name":"ホワイトニングサロン Kiratt金沢店","img":{"original":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw/preview","small":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw/preview","mid":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw/preview","large":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw/preview","xLarge":"https://obs.line-scdn.net/0hSPeW_AOVDH9YLhgeZDVzKGRrAhIvAAo3IBsXGHgqAUpxF0J7bEkXGnt9Bk9yTRwsZkhFHHx-Vkxw/preview"}},"badgeType":"certified","friendCount":939,"pluginIconList":["coupon","rewardCard"]},{"accountId":"816tztgr","name":"educare","img":{"original":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz","thumbs":{"xSmall":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz/preview","small":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz/preview","mid":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz/preview","large":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz/preview","xLarge":"https://obs.line-scdn.net/0hJywgKT8wFVZKHgBcoXtqAXZbGzs9MBMeMnoIZW1MG2ZlegEIdCtTZ2lLGTJme1oCIyhdNTgZGTIz/preview"}},"badgeType":"certified","friendCount":417,"pluginIconList":[]},{"accountId":"701dnvmj","name":"アクティブエイジング金沢新竪町店","img":{"original":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96/preview","small":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96/preview","mid":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96/preview","large":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96/preview","xLarge":"https://obs.line-scdn.net/0hYTo7hgaMBntSThDB0Ft5LG4LCBYlYAAzKntJSHQaXE0sK0kpPilOGCQcWB4vfxEoOytBHSccCh96/preview"}},"badgeType":"certified","friendCount":289,"pluginIconList":[]},{"accountId":"638ssacq","name":"Cook どれみ","img":{"original":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm/preview","small":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm/preview","mid":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm/preview","large":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm/preview","xLarge":"https://obs.line-scdn.net/0hLBbgSgi1E21fHgaPjAhsOmNbHQAoMBUlJyxbX3NJRQ1yJgQ4ZHpbD3oXGAlyelJuNn1bDXxKHQgm/preview"}},"badgeType":"certified","friendCount":379,"pluginIconList":[]},{"accountId":"057tkpxl","name":"Mizube Rinto","img":{"original":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6","thumbs":{"xSmall":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6/preview","small":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6/preview","mid":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6/preview","large":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6/preview","xLarge":"https://obs.line-scdn.net/0hDQ8avIG1G34FGDKxl_dkKTldFRNyNh02fXZcHiMREE0qKFQoOCoAECJIEkgvK1kuaX9WGylPEht6/preview"}},"badgeType":"certified","friendCount":320,"pluginIconList":[]},{"accountId":"946jfxiy","name":"selectshop Room❤︎","img":{"original":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5","thumbs":{"xSmall":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5/preview","small":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5/preview","mid":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5/preview","large":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5/preview","xLarge":"https://obs.line-scdn.net/0hr0auZPCjLR9cDDhvZFRSSGBJI3IrIitXJDlqeysOeip2OGhKYGowe31cJ3t0OT9MN2Ixf3kKcCl5/preview"}},"badgeType":"certified","friendCount":239,"pluginIconList":[]},{"accountId":"xaq7397m","name":"ナオミヤ","img":{"original":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj","thumbs":{"xSmall":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj/preview","small":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj/preview","mid":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj/preview","large":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj/preview","xLarge":"https://obs.line-scdn.net/0hmrzxtJOQMl1HAScHau5NCntEPDAwLzQVPzApODUAbzluMiYMezIoPGUIPz09ZiEPcmR0OmNRO2xj/preview"}},"badgeType":"certified","friendCount":350,"pluginIconList":["coupon","rewardCard"]},{"accountId":"257touxv","name":"【メンズ脱毛＆眉毛サロン】EAGLE金沢","img":{"original":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-","thumbs":{"xSmall":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-/preview","small":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-/preview","mid":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-/preview","large":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-/preview","xLarge":"https://obs.line-scdn.net/0h0XoZHr7cb3dSI3x4HGMQIG5mYRolDWk_Kk0gRCclZUJ9Gy1zPBdyQnQmN0F9Fi0paREmE3JzORN-/preview"}},"badgeType":"certified","friendCount":201,"pluginIconList":[]},{"accountId":"vjj2730g","name":"アルビオンby Miz","img":{"original":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U","thumbs":{"xSmall":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U/preview","small":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U/preview","mid":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U/preview","large":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U/preview","xLarge":"https://obs.line-scdn.net/0hk5PBY_sCNBptOyEiAddLTVF-OncaFTJSFQl8eUlrai5DCHdEVgp7LEw4OCxJAnsZBVR-dEhvPn8U/preview"}},"badgeType":"certified","friendCount":433,"pluginIconList":["coupon","rewardCard"]},{"accountId":"133bvnsy","name":"Aエース　間明店","img":{"original":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC/preview","small":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC/preview","mid":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC/preview","large":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC/preview","xLarge":"https://obs.line-scdn.net/0hLLZdCr5VE2NnHQFmU3hsNFtYHQ4QMxUrH35UAkRNSwdPeVE9WHJeBxJKT1sYeFY9XHtVBkYdRQNC/preview"}},"badgeType":"certified","friendCount":456,"pluginIconList":[]},{"accountId":"047atirf","name":"Pilates Re-Bodies","img":{"original":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4/preview","small":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4/preview","mid":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4/preview","large":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4/preview","xLarge":"https://obs.line-scdn.net/0hlIiG8Zf3M2ZUPhvFTkJMMWh7PQsjEDUuLFspVXc2P1R9XHNjP11-BCFsPVZ6DSA0PVp6B3Y3PwN4/preview"}},"badgeType":"certified","friendCount":205,"pluginIconList":[]},{"accountId":"535lceeu","name":"AnFace かほく","img":{"original":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st","thumbs":{"xSmall":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st/preview","small":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st/preview","mid":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st/preview","large":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st/preview","xLarge":"https://obs.line-scdn.net/0hwdnXzc_hKEtTIQFsjUpXHG9kJiYkDy4DK0c3KXQiJHIsEGscaBVkLiYlIX0pFG0ca0QwLnUjd3st/preview"}},"badgeType":"certified","friendCount":880,"pluginIconList":[]},{"accountId":"791ekkta","name":"Room Roots","img":{"original":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f","thumbs":{"xSmall":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f/preview","small":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f/preview","mid":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f/preview","large":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f/preview","xLarge":"https://obs.line-scdn.net/0hhBKi-kFIN212EB7BKktIOkpVOQABPjElDiQsXAQRbl1ZKHY6HnItDwYVPQlacCNsHSUtDlQWaV9f/preview"}},"badgeType":"certified","friendCount":924,"pluginIconList":[]},{"accountId":"sry4407w","name":"リラクゼーションサロン corazón","img":{"original":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2","thumbs":{"xSmall":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2/preview","small":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2/preview","mid":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2/preview","large":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2/preview","xLarge":"https://obs.line-scdn.net/0hzMeUncpQJWJYLAkQazRaNWRpKw8vAiMqIEJsDXl5K1sgHWJgYxg9VCkvclsiTzY3ZRo9VnguLgV2/preview"}},"badgeType":"certified","friendCount":209,"pluginIconList":["rewardCard"]},{"accountId":"htz8831x","name":"パウダーパレット金沢エムザ店","img":{"original":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794","thumbs":{"xSmall":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794/preview","small":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794/preview","mid":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794/preview","large":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794/preview","xLarge":"https://obs.line-scdn.net/0m0e62612b725144a71cd21f640ed54cf1743954a03794/preview"}},"badgeType":"certified","friendCount":966,"pluginIconList":["coupon","rewardCard"]}],"recommendationCreatedDate":"20240605"}}]}}