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また、部活動や健康経営サポートなどパーソナルトレーニング以外の部分でも様々なサポートをご提案しております。

詳しくはこちらのリンクからご覧ください。
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　初回のみご利用いただけるお試し価格です。
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週に2回のペースで継続的にサポート致します。トレーニング刺激が週に1度のみですと、頻度が足りず変化に時間が掛かると言われています。正しい動き方、効率的な動き方を覚えていただきながら安全にトレーニングを進めていくための16回セットです。お一人おひとりに必要な運動をパッケージにしてプログラムを作成します。その日の状態によって内容を微調整して安全で効果的にトレーニングを進めます。こちらは2か月ごとの更新になります。","img":{"original":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w120","small":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w240","mid":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w480","large":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w720","xLarge":"https://obs.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w960"}}}},{"type":"showcaseItem","id":"1199952459941047","item":{"type":"photo","title":"パーソナルトレーニング　都度払い","body":"￥6,000/50分　
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ケガすることなく長く練習に参加できてスポーツパフォーマンスを高めるためのトレーニングです。それぞれのスポーツ、ポジション、得意なプレー、克服したい課題に合わせてトレーニングプログラムをご提供します。","img":{"original":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w120","small":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w240","mid":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w480","large":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w720","xLarge":"https://obs.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w960"}}}},{"type":"showcaseItem","id":"1371067666768344","linkUrl":"https://locozy-fitness.com/wp/external-session/","item":{"type":"photo","title":"出張パーソナルトレーニング","body":"¥9,000/50分（別途交通費＋必要備品購入費等）
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#スクワット 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#体幹 #カールアップ 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13:00-15:00\n参加無料\n\n参加ご希望の方は公式LINEを友だちに追加の上、ご連絡ください。\n\n＃ポケモン好きと繋がりたい\n＃ポケモン\n＃ポケモンのいる生活\n＃ポケモン好き\n＃ポケットモンスターsv\n＃ポケットモンスタースカーレットバイオレット\n＃石川県\n＃小松市","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"部活のストレッチあるある\n#ストレッチ#部活","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"肩の状態をチェックしてみましょう。\n背中の面から肩甲骨が浮き上がっていれば、肩の状態は良くない可能性が高いです！","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おもりを使った筋トレよりもインナーマッスルを鍛えなきゃいけないのか？という話題についてお話したいと思います。\n\nインナーマッスル\nよく聞きますよね。\n\nこれを鍛えれば代謝が上がってダイエット効果が…！\nなどの宣伝も見聞きしますがその関連性はごく限定的だと考えています。\n\nインナーマッスルはより骨に近い所に位置する小さい筋肉の総称で、主に姿勢の維持や関節の安定に関わっています。これらが骨格を支え...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#体幹トレーニング\n#腹筋\n#筋トレ","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMC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