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また、部活動や健康経営サポートなどパーソナルトレーニング以外の部分でも様々なサポートをご提案しております。

詳しくはこちらのリンクからご覧ください。
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　初回のみご利用いただけるお試し価格です。
ご体験いただき、継続できるかの判断にお役立てください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w120","small":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w240","mid":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w480","large":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w2400"}}}},{"type":"showcaseItem","id":"1199952459941046","item":{"type":"photo","title":"パーソナルトレーニング　2か月16回分","body":"￥80,000　50分のトレーニングを16回分の価格です。

週に2回のペースで継続的にサポート致します。トレーニング刺激が週に1度のみですと、頻度が足りず変化に時間が掛かると言われています。正しい動き方、効率的な動き方を覚えていただきながら安全にトレーニングを進めていくための16回セットです。お一人おひとりに必要な運動をパッケージにしてプログラムを作成します。その日の状態によって内容を微調整して安全で効果的にトレーニングを進めます。こちらは2か月ごとの更新になります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w120","small":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w240","mid":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w480","large":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w2400"}}}},{"type":"showcaseItem","id":"1199952459941047","item":{"type":"photo","title":"パーソナルトレーニング　都度払い","body":"￥6,000/50分　
週に1回～1か月に2回程度の頻度でご利用の方向けのメニューです。フォームや挙上重量の確認などにもお使いいただけます。","img":{"original":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w120","small":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w240","mid":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w480","large":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w2400"}}}},{"type":"showcaseItem","id":"1199952459941048","item":{"type":"photo","title":"【中高生向け】部活動応援トレーニング","body":"￥3,000/50分　
ケガすることなく長く練習に参加できてスポーツパフォーマンスを高めるためのトレーニングです。それぞれのスポーツ、ポジション、得意なプレー、克服したい課題に合わせてトレーニングプログラムをご提供します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w120","small":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w240","mid":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w480","large":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w2400"}}}},{"type":"showcaseItem","id":"1371067666768344","linkUrl":"https://locozy-fitness.com/wp/external-session/","item":{"type":"photo","title":"出張パーソナルトレーニング","body":"¥9,000/50分（別途交通費＋必要備品購入費等）
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:"video","body":"以前、YouTuberのFischer’sさんの動画でやっていたチャレンジをやってみました！\nこのチャレンジのポイントとなる、「負荷が解放されたときに自分がいかにブレないか」という点は、特に対人系のスポーツをしている方は大切な要素かなと考えてます😃\n実際、そこにアプローチをしたトレーニングメニューを提供する事もあります！…今回のゲームみたいなのはしませんが😅笑\n\nこのチャレンジは紐の部分が痛い...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWEwYml2ZzFndm4ydCZzPWpwNyZ0PWQmdT0xamNmN3Jtbjg1YTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176657901502965800","srcType":"timeline","item":{"type":"video","body":"ボールを打ち返しながらお題にそったものを考える…\n神経系に刺激をいれるのにもってこいですね！😁\nそして非常に難しい！笑\n\n#卓球　#山手線ゲーム　#神経系　#レクリエーション　#ミニゲーム　#おもしろ　#やってみた　#人生楽しく　#対決　#パーソナルトレーニング　#筋トレ　#ダイエット　#スポーツトレーナー　#夫婦　#石川県","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02aGJ0cXA0bXE0azZhJnM9anA3JnQ9ZCZ1PTFqYmpmdHFsazNkZzAmaT0w/w2400"}}}},{"type":"media","id":"1176629975992509000","srcType":"timeline","item":{"type":"video","body":"バランスディスクでグラグラする中、ドーナツを積んでいくというゲーム！\n簡単そうで簡単ではない…笑\n自分のバランスとドーナツのバランスを気にしながらは意外と難しかったですね😅\n\n#ゲーム　#レクリエーション　#対決　#おもしろ　#100均 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Part2！\n\nさぁ！どっちが勝つのか！\n腹筋しているところも動画になってるので、ぜひ最後までご覧下さい😆笑\n\n#トレーニング　#腹筋　#対決　#ゲーム　#マジックターゲット　#100均　#おもしろ　#夫婦対決　＃パーソナルトレーニング　#フィットネス　#ダイエット　#ボディーメイク　#石川県　#人生楽しく","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2tkZDY2a3RzN2xkMSZzPWpwNyZ0PWQmdT0xajlqdWRtYjAzbzAwJmk9MA/w2400"}}}},{"type":"media","id":"1176595457180599600","srcType":"timeline","item":{"type":"video","body":"罰ゲームありの対決！\n絶対負けたくないですね…\n負けた方は勝った方のポイント分の腹筋が待ってます😅\n最大500回…ひぇぇぇ💦💦\n\n後半の動画もお楽しみに😆\n\n#パーソナルトレーニング 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{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tcGlvZWYyMjJhanZ1JnM9anA3JnQ9ZCZ1PTFpdXRnYnJpMDR0ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176241715145684700","srcType":"timeline","item":{"type":"video","body":"以前、当ジムに問い合わせをして下さった方から「パーソナルって本格的にトレーニングしてる人じゃないと通っちゃダメですよね？」と尋ねられた事があります。\n…そんな事ありません！！！\nむしろトレーニングを始めてみようという方ほど利用して欲しいです😊\nパーソナルトレーニングは敷居高くないですからね✨\nご不明な点や不安な事など、お気軽にご相談ください😆\n\n#パーソナルトレーニング　#トレーニング　#筋ト...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NzFzbGpwYjc0dnByJnM9anA3JnQ9ZCZ1PTFpczNibHJxZzRhMDAmaT0w/w2400"}}}},{"type":"media","id":"1176198303428784600","srcType":"timeline","item":{"type":"video","body":"当ジムでは有酸素運動が出来るツールとしてエコーバイクを導入しております！\nエコーバイク？と思われた方！この動画を見ればエコーバイクを漕いでみたくなる！…かもしれません😁笑\n\n#有酸素運動　#エコーバイク　#バイク　#rogue #echobike #パーソナルトレーニング　#トレーニングジム　#筋トレ　#フィットネス　#ダイエット　#シェイプアップ　#ボディーメイク　#石川県　#小松市","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZpbDYxajEzMzVpcyZzPWpwNyZ0PWQmdT0xaXFmamwyOGszcGcwJmk9MA/w2400"}}}},{"type":"media","id":"1176190105525791000","srcType":"timeline","item":{"type":"video","body":"ピラティス　スワンダイブ\n意識の違いとフォームの変化\n\n主観の問題だろ！と言われれば、\nそれまでかもしれませんが…\n＃ピラティス＃トレーニング＃姿勢＃小松市","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnBzN2k5ZW45MGwxZCZzPWpwNyZ0PWQmdT0xaXE1cXRzaWM0MGcwJmk9MA/w2400"}}}},{"type":"media","id":"1176174108019594000","srcType":"timeline","item":{"type":"video","body":"当ジムはフリーウエイトを中心としたツールを扱っております。\nスポーツクラブではマシンの台数が豊富なイメージですよね😊\nそこで、フリーウエイトとマシンの違いって？というところを簡単にお伝えしたいと思います！\n\n#パーソナルトレーニング　#トレーニング　#ジム　#フリーウエイト　#トレーニー　#フィットネス　#筋トレ　#石川県　#ダイエット　#健康　#小松市","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTFwcG1oMGhlN2NoNiZzPWpwNyZ0PWQmdT0xaXBpb2xqZWMzcmcwJmk9MA/w2400"}}}},{"type":"media","id":"1176156331612284000","srcType":"timeline","item":{"type":"video","body":"この前我が家で倒立ブームがありました！笑\nインスタで良く見かけていたやつを娘とチャレンジ✨\nいや、柔軟性どうなってる？笑\n\n#倒立　#親子　#チャレンジ　#やってみた　#トレーニング　#子供　#子育てママ　#休日　#パーソナルトレーニングジム","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM2RhMW5vMTJyZTk2NiZzPWpwNyZ0PWQmdT0xaW90aWkwbWM0ZTAwJmk9MA/w2400"}}}},{"type":"media","id":"1176144218307415000","srcType":"timeline","item":{"type":"video","body":"懐かしの黒髭危機一髪を使って相手を追い込ませるゲームをしました😆笑\n同じ種目を2回言えないので、飛ぶ確率が高くなる後半で相手にやらせたい種目を言うという作戦。笑\n\n相手が何の種目を言うか、そして黒髭が飛ぶかどうかのハラハラ感…なかなか面白いですね！🤣\n\n※動画では早送りしてますが、ちゃんとトータル50回しました！\n\n#トレーニング　#筋トレ　#フィットネス　#パーソナルトレーニング　#ジム　#...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NGw0anA1bmxzZzUyJnM9anA3JnQ9ZCZ1PTFpb2Y0ZjRhazRoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NGw0anA1bmxzZzUyJnM9anA3JnQ9ZCZ1PTFpb2Y0ZjRhazRoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NGw0anA1bmxzZzUyJnM9anA3JnQ9ZCZ1PTFpb2Y0ZjRhazRoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00NGw0anA1bmxzZzUyJnM9an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