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また、部活動や健康経営サポートなどパーソナルトレーニング以外の部分でも様々なサポートをご提案しております。

詳しくはこちらのリンクからご覧ください。
https://locozy-fitness.com/wp/supporting-case/","img":{"original":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w120","small":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w240","mid":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w480","large":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h1lO3aYmHbkNySn3MWWYRFCQVYDJBKDdHFS0jdwsMeA02Am9-FUtjdwsMMggABiFFEVwgXggqOBgtESl0K1t6dgtCbhsUCW5pO0xoWSI6bCM6e28/w960"}}}}},{"type":"showcase","id":"1199939021390987","title":"料金プラン","content":{"type":"general","viewType":"grid","itemList":[{"type":"showcaseItem","id":"1199952459941045","item":{"type":"photo","title":"お試しトレーニング","body":"￥3,000/50分
　初回のみご利用いただけるお試し価格です。
ご体験いただき、継続できるかの判断にお役立てください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w120","small":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w240","mid":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w480","large":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hZ_sGs69hBXBOPhenool6Jx5hCwF9XFx0KVkPag5WWxAVBgFZLg0IaWhdBSg7ZQlHFBkMaRlVWiEFbh5zF1kDfg1FHBNgckJaBFFLfjdsHTs_VEpaAg/w960"}}}},{"type":"showcaseItem","id":"1199952459941046","item":{"type":"photo","title":"パーソナルトレーニング　2か月16回分","body":"￥80,000　50分のトレーニングを16回分の価格です。

週に2回のペースで継続的にサポート致します。トレーニング刺激が週に1度のみですと、頻度が足りず変化に時間が掛かると言われています。正しい動き方、効率的な動き方を覚えていただきながら安全にトレーニングを進めていくための16回セットです。お一人おひとりに必要な運動をパッケージにしてプログラムを作成します。その日の状態によって内容を微調整して安全で効果的にトレーニングを進めます。こちらは2か月ごとの更新になります。","img":{"original":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w120","small":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w240","mid":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w480","large":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hYdMkT82zBktwEhScnLB5HCZNCDpDcF9PF3UBUTNpGygBSglOKi0VRlZbBQACXklNEwRIVgpyUBAvSUF8KQMQRQkaHxA7K0NPBxcOUSBiBCs4Iwc/w960"}}}},{"type":"showcaseItem","id":"1199952459941047","item":{"type":"photo","title":"パーソナルトレーニング　都度払い","body":"￥6,000/50分　
週に1回～1か月に2回程度の頻度でご利用の方向けのメニューです。フォームや挙上重量の確認などにもお使いいただけます。","img":{"original":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w120","small":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w240","mid":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w480","large":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h8JSCSjkgZ2VuOnWygXwYMj5laRRdWD5hCV1tfCJBfgAYdWljDgFvUBRRfwAxYWtSNB1ufDlRODQlanxmN11hay1BfgZAUCFmNzwoaxdofy4fUChPIg/w960"}}}},{"type":"showcaseItem","id":"1199952459941048","item":{"type":"photo","title":"【中高生向け】部活動応援トレーニング","body":"￥3,000/50分　
ケガすることなく長く練習に参加できてスポーツパフォーマンスを高めるためのトレーニングです。それぞれのスポーツ、ポジション、得意なプレー、克服したい課題に合わせてトレーニングプログラムをご提供します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w120","small":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w240","mid":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w480","large":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hUDfpnbnXCmtbCRi8tHl1PA1WBBpoa1NvPG5GZghqDQgDWk5vZQwNWBgBHyApRUVtOB9EdiFpXDAEUk1cAhgcZSIBEwt0QU1WLAwAcQt5CAsTOAs/w960"}}}},{"type":"showcaseItem","id":"1371067666768344","linkUrl":"https://locozy-fitness.com/wp/external-session/","item":{"type":"photo","title":"出張パーソナルトレーニング","body":"¥9,000/50分（別途交通費＋必要備品購入費等）
ご自宅まで伺いますので移動時間“0“で行えるのがメリットです。ご自宅でできる範囲のトレーニング内容に限られる可能性がありますので予めご了承ください。トレーニング備品や設備購入のご希望があれば承ります。詳しくはリンクをご覧ください。","img":{"original":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w120","small":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w240","mid":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w480","large":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hrDX5u4I_LWtlTD7kTEVSPDMTIxpWLnRvAisncjUvNwlLJTZCBkEhXiU3LyAXAGJtBlpjdh8sezA6F2pcPF05XhxELzMtCzFVEkk8Zgs8LwstfSw/w960"}}}}]}},{"type":"notice","id":"1199953998406131","content":{"itemList":[{"itemId":1199955474844924,"createdDate":1689314294000,"title":"お返事について","description":"トレーニングセッション中はお返事にお時間を頂く場合がございます。
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#スクワット 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#体幹 #カールアップ #シングルレッグス...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTByNzlvbGluZXA3cCZzPWpwNyZ0PWQmdT0xYmJoMWdkazQzamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"姿勢改善や筋トレパフォーマンスアップのために前回投稿した前鋸筋と併せて活性化したいのが僧帽筋下部繊維です。背中中央、肩甲骨の間にあるこの筋肉を活性化することで巻き肩で前に出た肩を動かしやすい位置に戻し、姿勢を整えて体幹の安定にも影響を及ぼすことができます。バリエーションは色々あるのでしっくりくる種目を選んでもらえるといいかと思いますよ。画像であげたのはほんの一例ですが、参考になれば幸いです。\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xdmpzMzU3ZjE2c29pJnM9anA3JnQ9ZCZ1PTFiOWptdWFjNDNqZzAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"背中が丸まりやすい、肩が凝りやすい、お腹が潰れやすい…このような悩みを抱えている場合、姿勢が悪く肩甲骨の位置もよくない場合が多いです。\n\n姿勢に関わる改善エクササイズはたくさんありますが、今回はその中でも肩甲骨の安定に関わる脇の下の筋肉“前鋸筋“のエクササイズを紹介します。\n\n猫背、スマホ首、巻き肩改善のきっかけにしてください。\n\nパンチングマッスルとも言われるこの筋肉、文字通り腕を顔の前に突...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWltZ3AzZTA5cnV1cCZzPWpwNyZ0PWQmdT0xYjgyMmhxbmMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ケガを予防しながら動くデッドリフトのポイント4選です！\n全てのポイントがバーベルを床に対して垂直に動かすという目的に収束します。\n\n逆を言えばバーベルが垂直に動くように体を動かせれば正しく動けていると言えます。\nBIG3（スクワット、デッドリフト、ベンチプレス）を低リスクに行えるフォームを身に付けることは同時に負担の少ない立ち姿勢にアプローチすることにもなるので強度をコントロールして継続できれ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02c2xlNm90ZmtuMmgwJnM9anA3JnQ9ZCZ1PTFiNmRoZ2g1ZzNsZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今回は猫背改善につながるピラティスを2つご紹介します。\nただし、注意しないと腰を反りやすい種目なので腰に不安がある場合は無理して行わないようにしていただくことをおすすめします。この運動をすることで状態を悪くしないようにご注意ください。\n\nどちらも肩甲骨と胸の高さの背骨（胸椎）を動かすことで姿勢を改善する種目です。\n動きの中で腰が反らないようにするために体幹の固定力も必要なのでお腹周りのトレーニ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRjYjF2a252bmI3aCZzPWpwNyZ0PWQmdT0xYjM5NWs0ZGszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM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#肩 #トレーニング #小松市","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zajBiZmRjcDZsa3BoJnM9anA3JnQ9ZCZ1PTFiMXZxb3Q3NDNsZzAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#背中 #筋トレ女子 #トレーニング #石川県 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13:00-15:00\n参加無料\n\n参加ご希望の方は公式LINEを友だちに追加の上、ご連絡ください。\n\n＃ポケモン好きと繋がりたい\n＃ポケモン\n＃ポケモンのいる生活\n＃ポケモン好き\n＃ポケットモンスターsv\n＃ポケットモンスタースカーレットバイオレット\n＃石川県\n＃小松市","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZm1kMXBsOXNhM2I5JnM9anA3JnQ9ZCZ1PTFhaGhucmZnZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"部活のストレッチあるある\n#ストレッチ#部活","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmZ0cmpsOWU0Mmo3MiZzPWpwNyZ0PWQmdT0xYTA0bjR1NWcza2cwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"肩の状態をチェックしてみましょう。\n背中の面から肩甲骨が浮き上がっていれば、肩の状態は良くない可能性が高いです！","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M2cDFldGMwN2IwZSZzPWpwNyZ0PWQmdT0xOXB1M2ttb3Mza2cwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"おもりを使った筋トレよりもインナーマッスルを鍛えなきゃいけないのか？という話題についてお話したいと思います。\n\nインナーマッスル\nよく聞きますよね。\n\nこれを鍛えれば代謝が上がってダイエット効果が…！\nなどの宣伝も見聞きしますがその関連性はごく限定的だと考えています。\n\nインナーマッスルはより骨に近い所に位置する小さい筋肉の総称で、主に姿勢の維持や関節の安定に関わっています。これらが骨格を支え...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02cDJiNWt2bG9mdTBvJnM9anA3JnQ9ZCZ1PTE5bmx2NjdkMDNoZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#体幹トレーニング\n#腹筋\n#筋トレ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yOXJ1MGsxYWJhaDc3JnM9anA3JnQ9ZCZ1PTE5aXZlZjExNDNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZDdwazY1NDR2bGEmcz1qcDcmdD1tJnU9MTllZDc5cHY0M2tnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj02ZDdw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