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◆時間：60分
◆内容：カウンセリング、目的別トレーニング
◆料金：通常11000円 ➡ 6600円","img":{"original":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc","thumbs":{"xSmall":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc/w120","small":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc/w240","mid":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc/w480","large":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc/w720","xLarge":"https://obs.line-scdn.net/0hiBm-wEfoNm1QVCSBpRRJOgYLOBxjNm9pNzN5WHYgaiIbG3BEGms6W3YJKCYiGHlrM0J4cCo0YDYPD3FaCUUgdylcMyEhEDlpJ005dwAkNA0YZTc/w960"}}}},{"type":"showcaseItem","id":"1257343198147259","item":{"type":"photo","title":"1ヶ月体験（60分×4回）29000円","body":"初回から30日間で60分のパーソナルトレーニングを全4回受講いただける特別体験プログラムです。
一度だけの体験ではわからないことも多いですよね…
そんな時にこの1ヵ月体験はおすすめです！！
当ジムの雰囲気やトレーナーとの相性、実際に継続できそうかを十分に検討できるお時間がございます。

・健康的にダイエットがしたい！
・メリハリある身体を作りたい！
・姿勢をキレイに整えたい！
・肩こり首コリを改善したい！
・体力をつけたい！
このような目的がある方にIDEAL(アイディアル)はおすすめです！

◆通常月4回60分36800円➡1ヵ月体験29000円","img":{"original":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs/w120","small":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs/w240","mid":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs/w480","large":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs/w720","xLarge":"https://obs.line-scdn.net/0hebQS8L7hOk1sKikzJwJFGjp1NDxfSGNJC009fhJ_LCgkRyZnUxUwey93OwYeZnVLDzx0UBZKbBYzcX16NTstVCxzPS1CTyRlJS8sVzxaOC0kGzs/w960"}}}},{"type":"showcaseItem","id":"1242072676804573","item":{"type":"photo","title":"月会費プラン19600円～","body":"毎月、無理なく通いやすい月会費プランをご用意しております。
毎月プラン変更も可能で、消化できなかった分は翌月まで繰り越すこともできます。それぞれのライフスタイルに運動を無理なく組み込みやすく、多くの会員様が年単位で長く継続していただけています。

【60分】
都度利用….￥11,000
月２回………￥19,600
月４回………￥36,800
月８回………￥64,800","img":{"original":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA/w120","small":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA/w240","mid":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA/w480","large":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA/w720","xLarge":"https://obs.line-scdn.net/0hZkit0ttwBURUDRfe2Rd6EwRSCzVnb1xAM2oPXjpuAyEAWhlsHgAWcBRuGCEhVglzDioMXQNmWhUfXR5HDWoDShhqBxwiQQRtHRtLcHJfHQ8lZ0puGA/w960"}}}},{"type":"showcaseItem","id":"1179672483358635","item":{"type":"photo","title":"尿漏れ改善・骨盤底筋トレーニング","body":"尿漏れを改善する専門コースです。
産後や加齢により骨盤底筋が緩むことで起きやすいこの問題を専用マシンの施術で改善させていきます。
また、骨盤が安定することで立ちや歩行が楽になったり、ぽっこり下腹部の引き締めにも効果が期待できます。
◆時間：1回30分
◆料金： 1回… 5500円
　　　　 4回…19600円
　　　　 8回…35200円
◆シューズ、着替え不要

※有効期限は初回から2か月間です。","img":{"original":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI/w120","small":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI/w240","mid":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI/w480","large":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI/w720","xLarge":"https://obs.line-scdn.net/0hlKgxtROtM2RaASGIqfhMMwxePRVpY2pgPWY3Vxp6JSssVihOLTI_UjR6Ly8oTXxiORd9eSBhZT8FWnRTAxAlfiMJLD88a3ZiLRglaTRxMQQSMDI/w960"}}}}]}},{"type":"media","id":"336725722386705","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"5月限定の特別体験キャンペーン！！\n有効期限: 5月1日～5月31日\n【5月・体験受付スタート！】\n夏に向けてダイエット、ボディメイクを今から始めましょう！\nご新規様の体験を受付中です♪\n\n＼こんな方にオススメです／\n・最後のダイエットにしたい！\n・辛い食事制限ダイエットはイヤ！\n・理想のスタイルになりたい！\n\n今、体験のご予約をいただいた方には…\n★特典①★\n通常の60分トレーニング1100...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0taHRtYjBwYm4yazBxJnM9anA3JnQ9ZCZ1PTFkOXM3bWIybzNpMDAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【9周年記念キャンペーン】\n体験トレーニングを特別価格で受付中※4月末まで‼\n夏までに身体を引き締めるなら今から始めましょう！\n◆田園都市線藤が丘駅から徒歩4分\n◆完全予約制のプライベート空間\n◆医師サポート付で安心\n今なら体験予約先着10名様まで「シリカ水」をプレゼント！\n➡あと4名です\n\nIDEAL Personal Training Room\n健康美をつくる専門パーソナルジム\n神奈川県横...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03NHJrcGp2YTJtZm4yJnM9anA3JnQ9ZCZ1PTFkNDJtYTRjNDNoMDAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【無料体験】実は…約6割の女性が尿もれ経験があり、悩んでいると言われています。原因は「骨盤底筋の緩み」が主に考えれます。産後や更年期など女性特有のお悩みに対してサポートいたします。\n骨盤底筋を鍛える専用マシンの体験を受付中です！\n●着替え不要\n●持ち物不要\n●ただ30分座るだけ\n4月末まで30分無料体験が2回できる今だけの特別キャンペーンです！\n是非この機会にご体験ください！\n#フェムケア　#...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0za2JidmcxcnY5MXRkJnM9anA3JnQ9ZCZ1PTFkMHM0ZzIzczNqZzAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"IDEAL Personal Training Room\n健康美をつくる専門パーソナルジム\n◆田園都市線藤が丘駅から徒歩4分\n◆完全予約制のプライベート空間\n◆医師サポート付で安心\n◆多くのミスコン出場者をボディメイクサポート\n神奈川県横浜市青葉区藤が丘2丁目37-3 メゾン藤が丘103号室\n※無料の駐車場あり\n#体験　#ダイエット　#ボディメイク　#パーソナルジム　#パーソナルトレーニング　...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01NGY3bG9zbWdobXZ2JnM9anA3JnQ9ZCZ1PTFkMDNoNGhubzNoZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#パーソナルジム\n#パーソナルトレーニング\n#ダイエット\n#ボディメイク\n#横浜市青葉区","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tcXU0MDdpYjh2ODMyJnM9anA3JnQ9ZCZ1PTFiZjcxOTNubzNoZzAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#パーソナルジム\n#パーソナルトレーニング\n#横浜市青葉区\n#ダイエット\n#ボディメイク","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj01NHJsMmFiZGZkdm5oJnM9anA3JnQ9ZCZ1PTFiZWtpbW1wczNpMDAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#パーソナルジム\n#パーソナルトレーニング\n#ボディメイク\n#横浜市青葉区","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0xZDdrcG5mMjRiY3ZvJnM9anA3JnQ9ZCZ1PTFiY25yZ2FuODNoZzAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"#パーソナルジム\n#パーソナルトレーニング\n#横浜市青葉区\n#ダイエット\nIDEAL 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