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"type":"media","id":"1177200269988905200","srcType":"timeline","item":{"type":"photo","body":"「最近、身体が重い」\n「動き出しがつらい」\n「疲れやすくなった気がする」\n\nそんな感覚ありませんか？\n\nそれ、\n動かなさすぎが原因かもしれません。\n\n・座っている時間が長い\n・同じ姿勢が続く\n・身体を大きく動かさない\n\nこうした状態が続くと、\n身体は少しずつ動きにくくなっていきます。\n\nこの状態で急に運動を始めても、\n身体のバランスが整っていないと\nかえって負担になることもあります。\n\nT-sty...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zOXNhaDZyaDhpZmNwJnM9anA3JnQ9ZCZ1PTFqdnExa29hMDU4MDAmaT0w/w2400"}}}},{"type":"media","id":"1177130331866964200","srcType":"timeline","item":{"type":"photo","body":"「昔から身体が硬い」\n「ストレッチしても変わらない」\nそんなふうに感じていませんか？\n\n身体の硬さというと、\n筋肉が硬いことが原因だと思われがちですが、\n実はそれだけではないケースもあります。\n\n・同じ姿勢が続く\n・動かす範囲が狭い\n・身体の使い方に偏りがある\n\nこうした状態が続くと、\n身体全体の動きが小さくなり、\n「硬い」と感じやすくなります。\n\n硬い部分だけを伸ばしても、\n全身のバランスが整っ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjJ2NmpjazdxOXNpOCZzPWpwNyZ0PWQmdT0xanQ2bG4yZDQ1OGcwJmk9MA/w2400"}}}},{"type":"media","id":"1177068605847594800","srcType":"timeline","item":{"type":"photo","body":"「いつも同じ肩がこる」\n「片側の腰だけ張りやすい」\n「立つと体重がどちらかに偏る」\n\nそんな感覚、ありませんか？\n\n実はそれ、\n利き側ばかり使う生活が関係しているかもしれません。\n\n日常生活では、\n・利き手\n・利き足\n・カバンを持つ側\nなど、無意識に同じ側を使い続けやすくなります。\n\nこの状態が続くと、\n身体に左右差が生まれ、\n一部の筋肉や関節に負担が集中しやすくなります。\n\n「痛い所だけ」をケア...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnNtYTRrYTk1NmQ3NCZzPWpwNyZ0PWQmdT0xanF0MzF1Y2czc2cwJmk9MA/w2400"}}}},{"type":"media","id":"1177009201827765800","srcType":"timeline","item":{"type":"photo","body":"「肩がこりやすい」\n「首が重だるい」\n「夕方になると身体がぐったりする」\n\nそんな状態、続いていませんか？\n\n実はそれ、\n首（頭の位置）が本来の位置からズレていることが関係しているかもしれません。\n\nスマホやパソコンの時間が長いと、\n頭が前に出た姿勢になりやすく、\n首や肩だけでなく、背中や腰まで負担が広がりやすくなります。\n\n首だけをケアしても、\n姿勢や体の使い方が変わらなければ、\n同じ状態を繰り...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yYWs4Y2wxajFraWM4JnM9anA3JnQ9ZCZ1PTFqb204djhlYzR1ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176956814108894200","srcType":"timeline","item":{"type":"photo","body":"「最近つまずきやすい」\n「立っていると疲れやすい」\n「姿勢が安定しない気がする」\n\nそんな感覚はありませんか？\n\n実はそれ、\n足の指や足裏の感覚がうまく使えていないことが関係しているかもしれません。\n\n足裏は、地面と唯一接している場所で、\n身体のバランスを感じ取る大切な部分です。\n\nこの足裏や足の指がうまく使えないと、\n・立った時にふらつきやすい\n・重心がズレて姿勢が崩れやすい\n・一部の筋肉に力が...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02YXU0aXNtM2Vmc29yJnM9anA3JnQ9ZCZ1PTFqbW5xaGY0bzU3ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176835628966118400","srcType":"timeline","item":{"type":"photo","body":"「なんとなく身体が重い」\n「痛みはないけど動きにくい」\n「疲れが抜けにくい気がする」\n\nそんな状態、続いていませんか？\n\nはっきりした痛みがなくても、\n姿勢の崩れ・動きの偏り・筋バランスの乱れは\n少しずつ身体に積み重なっていきます。\n\nこの状態が続くと、\n余計な力が入りやすくなり、\n疲れやすく・回復しにくい身体になりがちです。\n\nT-styleの全身整う調整コースでは、\n痛い所だけを見るので...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zbmppY3JwOGZrMDZlJnM9anA3JnQ9ZCZ1PTFqaTdibWFrczNuMDAmaT0w/w2400"}}}},{"type":"media","id":"1176776439943211800","srcType":"timeline","item":{"type":"photo","body":"「しっかり休んでいるのに疲れが抜けない…」\nそんな状態が続いていませんか？\n\n実はそれ、\n身体の“回復力”が落ちているサインかもしれません。\n\n回復力とは、\n日常生活や仕事、運動で受けた負担を\n身体が元の状態に戻そうとする力のこと。\n\n👇こんな感覚はありませんか？\n・疲れが翌日まで残る\n・身体の張りが取れにくい\n・動き出しが重い\n・不調を繰り返しやすい\n\n回復力が落ちる原因のひとつが、\n姿勢の崩...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWhxMW5tMzc0ZDhibCZzPWpwNyZ0PWQmdT0xamcwcHEzZDgzazAwJmk9MA/w2400"}}}},{"type":"media","id":"1176646612198283500","srcType":"timeline","item":{"type":"photo","body":"「突然ギックリ腰になった…」\n実はそれ、全身疲労のサインかもしれません。\n\nギックリ腰は\n“急に起こった”“たまたまなった”\nと思われがちですが、\n多くの場合、全身の疲労や身体のバランスが限界に近づいた結果として起こります。\n\n👇こんな状態が続いていませんか？\n・仕事や家事の疲れが抜けない\n・睡眠不足が続いている\n・姿勢の崩れや動きの偏りがある\n・身体のあちこちが張ったまま\n\nこの状態でちょっと...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NTVqNmcwOW5jcjViJnM9anA3JnQ9ZCZ1PTFqYjYxOHNjbzRpMDAmaT0w/w2400"}}}},{"type":"media","id":"1176586679077309700","srcType":"timeline","item":{"type":"photo","body":"「腰がつらいから腰だけケアする」\n「肩がこるから肩だけほぐす」\n\nこんな経験、ありませんか？\n\n実は、身体の不調は“痛い所だけ”が原因とは限りません。\n身体は、立つ・歩く・座る・動く、すべてが全身でつながっています。\n\n👇例えば\n・腰がつらい → 骨盤や脚の動きが影響\n・肩こり → 背中や体幹の使い方が関係\n・首の張り → 姿勢や下半身の安定性が関係\n\n痛い所だけを繰り返しケアしても、\n全身のバ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnMyNWl1OW10cWk0MCZzPWpwNyZ0PWQmdT0xajh1ajBlbTg1N2cwJmk9MA/w2400"}}}},{"type":"media","id":"1176552353165711000","srcType":"timeline","item":{"type":"photo","body":"【子どもの姿勢・O脚・X脚が気になる方へ】\n\n「姿勢が崩れやすい」\n「立ち方を見るとO脚・X脚っぽい」\n\nその背景の一つに、\n筋バランスの乱れが関係していることがあります。\n\n成長期の子どもは、\n使われやすい筋肉・使われにくい筋肉の差が出やすく、\n体幹や足元が不安定になりやすい時期です。\n\nこうした身体の使い方のクセが、\n将来的な腰まわりの違和感につながるケースもあります。\n\nT-styleでは...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWowNjQ0dGd0NnNrNSZzPWpwNyZ0PWQmdT0xajdsbGltdjg0a2cwJmk9MA/w2400"}}}},{"type":"media","id":"1176524252454664700","srcType":"timeline","item":{"type":"photo","body":"「運動した方がいい」と言われるけど、\n実は“身体の筋バランスが崩れたまま”運動すると逆効果になることがあります。\n\n👇こんな状態で運動していませんか？\n・片側だけ筋肉が張っている\n・柔らかい部分とかたい部分の差が大きい\n・骨盤や背骨の動きに左右差がある\n・正しいフォームが取れない\n\nこの状態のまま運動すると、\n負担が一部に偏ってしまい、さらにバランスを崩す原因に…。\n\n運動の効果をしっかり出すに...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02dTgwdGxpbzFmbmNjJnM9anA3JnQ9ZCZ1PTFqNms1azFpZzUxMDAmaT0w/w2400"}}}},{"type":"media","id":"1176464928932366300","srcType":"timeline","item":{"type":"photo","body":"「立っていると腰が重い…」\n「反ると腰に負担を感じる…」\n\nそんな時は、胸椎（背中の上〜中部）の硬さが関係しているかもしれません。\n\n胸椎がうまく動かないと、\n本来胸椎が行う“反る・ひねる”動きを腰が代わりに頑張ってしまい、\n腰に負担が集中しやすくなります。\n\n👇こんな方は要チェック\n・体をひねると腰ばかり動く\n・胸を張る姿勢が苦手\n・反ると腰が先に動く\n・深呼吸がしにくい\n\nT-styleでは...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00NmI1Y2k2b3NlOHRqJnM9anA3JnQ9ZCZ1PTFqNGRlam45ZzM4MDAmaT0w/w2400"}}}},{"type":"media","id":"1176429521618681300","srcType":"timeline","item":{"type":"photo","body":"「立っていると腰が重い…」\n「腰ばかり張ってつらい…」\n\nそんな時は、肩甲骨の動きが関係しているかもしれません。\n\n肩甲骨が固まると、上半身の動きが小さくなり、\nその分を“腰だけで支える”クセが出やすくなります。\n\n👇こんな状態に心当たりありませんか？\n・腕を上げると腰が反る\n・背中が丸くなりやすい\n・体をひねると腰ばかり動く\n\nこうしたクセが続くと、\n腰に負担が集中して張りを感じやすくなります...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTczMXQxa3QwYTJkYyZzPWpwNyZ0PWQmdT0xajMzN3RxZWszODAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTczMXQxa3QwYTJkYyZzPWpwNyZ0PWQmd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2,980円（税込）】でご案内できる\n「全身整う調整コース」をご用意しました。\n\n骨盤・肩・首・背中・股関節など、\n全身のバランスをやさしく整えていく内容です。\n強い刺激は使わないので、初めての方でも受けやすいコースです。\n\nご希望の方は\n「SNS限定コース希望」\nと送ってくだ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01MXAwYzVvZ2NsdDlpJnM9anA3JnQ9ZCZ1PTFqMXBscmc4bzRrZzAmaT0w/w2400"}}}},{"type":"media","id":"1176335930181233700","srcType":"timeline","item":{"type":"photo","body":"「前にかがむと腰が重い…」\n「歩くと腰が張ってくる…」\n\nそんな時は、股関節の硬さが関係しているかもしれません。\n\n股関節は、立つ・歩く・しゃがむなど\n日常の動きに関わる“要”の関節。\n\nここが硬いと動きがスムーズにいかず、\nその負担を腰が補おうとして負担が集中しやすくなります。\n\n👇こんな方は要チェック\n・前屈しにくい\n・歩幅が小さくなる\n・足を後ろに引きにくい\n・立ち上がる時に腰が先に動く\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zZnF0c25nZDNtbW9sJnM9anA3JnQ9ZCZ1PTFpdmpsbWRnczR2ZzAmaT0w/w2400"}}}},{"type":"media","id":"1176282414460696600","srcType":"timeline","item":{"type":"photo","body":"「腰をほぐしてもスッキリしない…」\nそんな時は、足首の硬さが関係しているかもしれません👣\n\n足首（足関節）は身体の土台。\nここが硬くなると、立つ・歩く・しゃがむ動作の衝撃を吸収できず、\n腰や背中に負担がかかりやすくなります。\n\nたとえば👇\n・足首が曲がりにくくてしゃがみにくい\n・片足立ちが不安定\n・歩くと足音が大きい\n\nT-styleでは、整体＋MSMメソッド（運動療法）を組み合わせ、\n**「...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGswOW0wbjQwdjh1cyZzPWpwNyZ0PWQmdT0xaXRqczdra2szbzAwJmk9MA/w2400"}}}},{"type":"media","id":"1176240717745079800","srcType":"timeline","item":{"type":"photo","body":"✨【小学生向けコアバランストレーニング】✨\n👦👧 只今【無料体験実施中】👦👧\n\n✅ 姿勢が崩れやすい\n✅ O脚・X脚のクセが気になる\n✅ 足のアーチがなく、転びやすい\n✅ 集中力が続かない\n\nそんなお子さまにおすすめのトレーニングです💪\n\n【時間枠】\n平日　16:30〜 / 17:30〜\n土日祝　10:00〜 / 11:00〜\n（各回 1〜3名の少人数制）\n\n【料金】\n🟢 週1回コー...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnFwZzFtbWppb2lvZSZzPWpwNyZ0PWQmdT0xaXMyNWs5bzg0cDAxJmk9MA/w2400"}}}},{"type":"media","id":"1740761157154644","srcType":"cms","item":{"type":"photo","body":"【最近、呼吸が浅くなった気がする…そんな方へ】

ふとした瞬間に「息が吸いづらい気がする」
「深呼吸してもすぐ苦しくなる」
そんな感覚がある方、いませんか？","img":{"original":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w120","small":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w480","large":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hvJpds4eoKWVNHTeK2ohWMh1CJxR-f3BhKnojfGtfdAZiVidgFBhlaGp2KD4SRiVSFzogfBp2djQGTTJmFHovUxFmdyk_TilPFBtnfw5PMS48d2ZPAQ/w2400"}}}},{"type":"media","id":"1740761157154643","srcType":"cms","item":{"type":"photo","body":"その不調、“年齢のせい”だと思っていませんか？

☑️ 朝、腰が重たい
☑️ 肩や首がガチガチ
☑️ 姿勢が気になる
☑️ 四十肩・五十肩で腕がつらい

実はそれ、“身体の使い方のクセ”が原因かもしれません！

T-styleでは
🔹 整体 × 運動療法（MSMメソッド）で
🔹 痛みや不調が「戻らない身体」へと導きます。","img":{"original":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w120","small":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w240","mid":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w480","large":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h38NaIOPjbBdzGHL45I0TQCNHYmZAejUTFH9mDgpae3QobWkUEAVqGi9jc1ssQ2AgKT9lDiRzM0Y4SHcUKn9qIS9jMlsBS28TFA4jDQ1odFwCciM9Pw/w2400"}}}},{"type":"media","id":"1740761157154642","srcType":"cms","item":{"type":"photo","body":"🔶【公式LINE開設キャンペーンのご案内】🔶

T-styleでは、整体と運動療法（MSMメソッド）を組み合わせた
『戻りのない身体づくり』を目指した施術を行っています。

このたび、公式LINEアカウントの開設を記念して
初めてご来店いただく方に向けた特別なキャンペーンを実施中です✨","img":{"original":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w120","small":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w480","large":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hjsDLD_x6NVx5NSuz7qBKCy9qOy1KV2xYHlJ7RQNWNBAhWDtZGQkxRilWNRcLeXpaGiN7QQNVYwcmbnJrICQkaANRIzkiATZ2MC96URdFNzwxBDQ/w2400"}}}}]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"i2i":{"itemList":[{"accountId":"xat.0000189177.mzw","name":"日焼けサロンザ・マリンクラブ今池","img":{"original":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX","thumbs":{"xSmall":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview","small":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview","mid":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview","large":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview","xLarge":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview","xxLarge":"https://profile.line-scdn.net/0hEZC_uyFgGnV-Jgy8j0FlIkJjFBgJCBw9BkBXFlklR0AAFA4lRkgGFw8iFkFWEl8nR0JWRAx1FEJX/preview"}},"badgeType":"certified","friendCount":778,"pluginIconList":["coupon","rewardCard"]},{"accountId":"772shxyj","name":"雀や","img":{"original":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE","thumbs":{"xSmall":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview","small":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview","mid":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview","large":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview","xLarge":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview","xxLarge":"https://profile.line-scdn.net/0hnVVTEfwQMXlrLSDPZOdOLldoPxQcAzcxE0t8TUgvbR5PH354Xxh3GhskbhoSTXAmBEMrH0p_aElE/preview"}},"badgeType":"certified","friendCount":507,"pluginIconList":[]},{"accountId":"593nperp","name":"炭とにぎり 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