{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"392kxwtt","openQrModal":false,"account":{"accountInfo":{"id":"887635850660970","countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@392kxwtt","subPageId":"887635850660971","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@392kxwtt/global/og_image.png?ts=1737349258717","friendCount":95},"profile":{"type":"basic","name":"筋トレスタジオ「サーコス・スタディオン」","badgeType":"certified","profileImg":{"original":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2","thumbs":{"xSmall":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2/preview","small":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2/preview","mid":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2/preview","large":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2/preview","xLarge":"https://profile.line-scdn.net/0htCaq3BWXK2xcCD6_uC9UO2BNJQErJi0kJDtnDnhacFh5PD9oaG9hCCpYIVRzPmlpMmc2WnkAIAl2/preview"}},"bgImg":{"original":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA/w120","small":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA/w240","mid":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA/w480","large":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hqhB-gv9tLkd_VDyoWbpRECoLIDZMNndDGDInSlkdcwk0bCJEHE0gdCwgLCUZZClDNlI9dC9UKgwNAGFtJUYoczxULCU7EyJuNUU-XSg_MRY3FA/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"},{"type":"service","color":"#3c3e43","linkUrl":"https://www.sarcous-s.com/experience/?utm_source=Line&utm_medium=social&utm_campaign=%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB%E3%83%9A%E3%83%BC%E3%82%B8%E8%A8%AD%E5%AE%9A_%E8%BF%BD%E5%8A%A0%E6%83%85%E5%A0%B1_%E3%82%B5%E3%83%BC%E3%83%93%E3%82%B9%E3%83%9A%E3%83%BC%E3%82%B8_20230613","label":"homepage"}],"floatingBarBgColor":"#06c755","themeColor":"#ec5f47","info":{"statusMsg":"40歳からの女性専用パーソナルジム","basicInfo":{"description":"高知市 40歳からの女性専用パーソナルジム筋トレスタジオ","id":"887635850660972"}},"oaCallable":false,"floatingBarMessageList":["FBM05","FBM09"]},"pluginList":[{"type":"notice","id":"887635850660975","content":{"itemList":[{"itemId":887669837139498,"createdDate":1686646240000,"title":"人目を気にされる皆様、女性トレーナーだから安心。パーソナルトレーニングも可能です。","description":"・今までヨガやピラティス、ジムには通ったことがあるけれど、筋トレは本格的にやったことがない。
・ボディラインが気になり始め、色々なことにチャレンジしているがなかなかうまくいかない。
・10年後20年後30年後・・・筋力維持して健康的にいたい。
・最近疲れやすくなった。
・頭痛や肩こりが年々ひどくなってきた。
・いつまでもキレイに、若々しくいたい。
・ジムで筋トレするのは抵抗がある・・・。

45歳から筋トレを始めた女性トレーナーが、トレーニングを個別指導いたします。
筋肉をつけると、ボディラインが美しくなり見た目が良くなるばかりではなく、気持ちも前向きになり、肩こりや頭痛も改善されていきます。

今までパーソナルトレーニングに抵抗があった方、女性専用筋トレスタジオにお越し下さい。","image":{"original":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c/w120","small":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c/w240","mid":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c/w480","large":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hQVu8cW6iDnlIQRvv-NxxLhkeAAh7I1d9LyYEYDEAEBwQGQF8KE9ATDIiGRsHGgJOEmYHYB8qUSgMDRV6ESYIYRQhGyI-EhVHK1gBdwgxFjI5K0FTP1c/w960"}}},{"itemId":887664775490029,"createdDate":1686646240000,"title":"パーソナルトレーニング or 筋トレスタジオまずは体験からお越し下さい。","description":"「キレイになりたい」と思いはじめたその時からが、健康への第一歩。

○子育てがひと段落したあなたも、
〇最近疲れやすくなった方にも、
○老けてきた・・・とお悩みの方にも、

今日からはじめる努力の一歩が、10年後20年後の貴女を変える！
人生100年時代。
お忙しい女性の方々に、少しの時間で効率よく筋力トレーニングしていただける、日本でも珍しい「女性専用」筋肉を鍛えることに特化したスタジオになっております。

スタジオでは
・筋肉の衰えが気になる方、何もやる気が出ない方、疲れを感じるのがひどくなっている方などに、集中して筋肉を鍛えることができるパーソナルトレーニング。

と
・筋トレなんてまだ自信がない、筋トレってキツそう、1 to 1よりワイワイ楽しく運動したい方におすすめの、筋トレスタジオ。

がございます。

自分にどちらが合っているのか？分からない・・・と言う方にぜひ
https://bit.ly/3YI5Qbw

まずは体験からお申込み下さい。

本格的に筋肉を鍛えたい方も、まずは楽しく筋トレを始めたい方も体験がオススメです。
https://bit.ly/3YI5Qbw","image":{"original":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ/w120","small":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ/w480","large":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hI56dA1x2FhoLHQOMu_tpTVtCGGs4f08ebHocAHVuCHlDUg8kURMSA3IdCnpURhotUTofA1x2SUtPUQ0ZUnoQAld9A0F9WgswUXMaFHVtDlF6d1kkcQ/w960"}}}]}},{"type":"media","id":"887635850660974","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"寒い時期こそやって欲しい！\n全身運動になる筋トレ💪\n\n#筋トレ　#アラフィフ　#トレーニング　#高知　#女性専用パーソナルジム　#全身運動　#心拍数上がる　#トレーニング動画　#冬トレ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0taHE1MWlub2M3aGtyJnM9anA3JnQ9ZCZ1PTFmcmV2cWR0bzRvMDAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"女性ホルモン　\n✨エストロゲン\nに似た働きをしてくれると言われている大豆イソフラボン。\n\n腸内細菌を測ったら、エクオール物質が産生できる腸だったので、お味噌をはじめとする大豆を積極的に摂ってます。\n\nお味噌ばかりじゃ飽きるので\n⭕️黒豆の醤油糀\n⭕️黒豆と米酢\n\nを作ってみました。\n2週間後からが楽しみ。\n\n黒豆の米酢は、にんじん🥕とりんご🍎の酵素シロップと炭酸水を混ぜて飲もうと思ってます...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2pnMmltZGJlaWYxNiZzPWpwNyZ0PWQmdT0xZnRnMmZ2cnM1MzAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"前に\n🧋なぜ運動後にプロテインが大切なの❓\nという記事をアップしました。\nhttps://www.sarcous-s.com/20240405-2/\n\n当ジムにて、筋トレ後の45分間ゴールデンタイムに飲んでいただいている\n\nLÝFT（リフト）のプロテイン\n\nが多数入荷いたしました。\nhttps://www.sarcous-s.com/20250104-2/\n\n\n私がプロテインを選ぶ基準として...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGJxNGk1Zm01YzF1OSZzPWpwNyZ0PWQmdT0xZnJpZzc2ZzQ0NTAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"世は成人式に今日は結婚式。\n\nもうすぐで50歳。\n\n着物👘がしっくりとくる年齢になってきたかなぁ。\n\n着物はお腹にキュッとほどよく力が入り、骨盤を立て、姿勢を良くしたいと言う意識が働くから好き。\n\n#着物コーディネート \n#着物コーデ \n#着物でお出かけ \n#パーソナルトレーナー \n#姿勢 \n#お腹に力を入れて \n#50歳 ","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00ODhiZm9wYWJqajI1JnM9anA3JnQ9ZCZ1PTFmczVzdnQwYzRxZzAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"腹斜筋ってとても大事な筋肉💪\n\n身体のラインも身体の中もキレイになりたいなら、”ワイパー”で鍛えましょう🔥\n\n#筋トレ　#アラフィフ　#トレーニング　#腹斜筋　#腹筋　#筋トレ動画　#40代　#50代　#60代　＃大人女性のための筋トレ　#女性専用パーソナルジム　#女性トレーナー","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTV2M2kwa2FnbXFqaCZzPWpwNyZ0PWQmdT0xZmpkMjZlYm8zb2cyJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"あけましておめでとうございます✨\n2025年も筋トレで気持ちの良いスタート！！\n今年もよろしくお願いします😊\n#筋トレ　#アラフィフ　#トレーニング　#筋トレ動画　#高知　#女性専用パーソナルジム　#女性トレーナー　#スクワット　#あけおめ　＃ことよろです","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tOHVlOHJjbGg1cjJwJnM9anA3JnQ9ZCZ1PTFmaGZhcm10azNpMDAmaT0w/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"新年明けましておめでとうございます🤗\n\n年末年始はどのように過ごされましたか❓\n\n私はこの時ばかりは気が緩み、\nアイスクリームだ\nドーナツだ\n柿ピーだ\n幸せなお正月を楽しみました・・・。\n\n\nが‼さすがに体が重く感じ本日からトレーニングを開始。\n\n\n2025年の大目標は\n✅体脂肪率を23%にする\n✅家族やお客様の健康を守る\n\n仕事では新しいコースをスタートさせるという、チャレンジにも取り組ん...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xcDI0OW5mYzR0aGp0JnM9anA3JnQ9ZCZ1PTFmb3RkOTJrazQ3ZzAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"今年も健康で運動ができた1年でした。\n私の体❗️ありがとう。\nまた来年も筋トレできる体でいれるように、お願いします🤲\n1年頑張った❗️私。\n\n#筋トレ #ボディメイク #アラフィフ #来年もよろしくお願いします #ありがとう ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zaTFzODR0cjg4NGg4JnM9anA3JnQ9ZCZ1PTFmb2JudXBzZzM5ZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今年も1年、本当にありがとうございました。\n\nジムをオープンし今年で2年。\n\n今年を振り返って、トレーニングを頑張ってくださっているお客様の努力と成果を思い出すと、本当に嬉しくて感謝の気持ちでいっぱいです😊\n\n✅自重でのスクワットからスタートし、今では15kg×2個＝合計30kgの\n重りを背負って挑戦し続けるお客様。\n\n✅姿勢のアンバランスを改善し美しい姿勢に改善されつつあるお客様。\n\n✅約...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJvdWZiZXJtNWc5JnM9anA3JnQ9ZCZ1PTFmbzhucTFhODQ5ZzAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"2024年も様々なトレーニングをしてきました♪来年は更にパワフルにトレーニングしていくぞ！！\n▼年末年始の営業日▼\n年末：12月30日（月）20時まで\n年始：01月02日（木）10時よりスタート\n#筋トレ　#アラフィフ　#トレーニング動画　#年末挨拶　#今年1年ありがとうございました　#来年も宜しくお願いします","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMTlldDcya2I1NmNtZCZzPWpwNyZ0PWQmdT0xZmR1azcycjA0cWcwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"24日だからと言って、クリスマスだからと言って、食べんモンのカロリーがなくなるわけでないことは分かっているものの、この日は\n\n🍗唐揚げ\n\nを食べても許させる気がするって言うか、許してもらいたい気がする。\n\nこの日だけは天ぷら鍋が登場して、米油をドカドカ入れて2度上げした唐揚げを時間かけてじっくり作る。\n\n口に入れて歯で噛んだときに\n\n✨じゃわっとした肉汁\n✨周りに聞こえてしまうぐらいのパリっ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzNsaHVmbnR2djJ0YSZzPWpwNyZ0PWQmdT0xZm1sN2lpZWMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"https://www.sarcous-s.com/20241222-2/\n\n🍽年末年始も気を付けたい「血糖値スパイク」について。\n\nあと何日寝ると・・・もうお正月ですね。\n\nお餅やお寿司、あまりデザートや果物・・・お正月だからといって、アレもコレも食べても全部チャラになる・・・ってことは決してありません😵‍💫\n\n\nお正月の食べ物といえば「年越しそば」や「お雑煮」や「おせち料理」など、ほ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aHFicWk0bzQ3M3Q4JnM9anA3JnQ9ZCZ1PTFma250ZDRoMDNvMDAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✅「ヒートショック予防」お風呂＋運動で冷えない体づくり。\nhttps://www.sarcous-s.com/20241220-2/\n\n今年も残すところ約10日となり、朝晩の冷え込みが一段と厳しくなってきましたね。\n\n寒暖差が激しくなり、夜は寒さが増してきた12月6日。とても悲しいニュースが入ってきました。\n1975年生まれの私にとっての印象は「少しやんちゃな不良のおねぇさん」で「とてもキレイ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01dHNwbWh1cWEzYWU0JnM9anA3JnQ9ZCZ1PTFma28xamQ5czQ3ZzAmaT0w/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"垂れ尻撃退！！\nブルガリアンスクワットでお尻と太ももの境目を強化！\n#筋トレ　#アラフィフ　#トレーニング動画　#女性トレーナー　#ブルガリアンスクワット　#ヒップアップ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNzU1YnNzMWtyNWRyMCZzPWpwNyZ0PWQmdT0xZmRrNGdyZ3MzNTAwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#あしたが変わるトリセツショー\n\n見ながらの、玉ねぎandにんにく糀の野菜スープ。\n\n今日の特集は\n🥔ジャガイモ\n\nこの憎き体の余分な脂肪を少しでも多く筋肉に変えたい❗️\n\n運動はもちろんだけど、運動ができる体づくりは食事から。\nってことで、ジャガイモはそんな私にとってなくてはならない野菜。\n\nジトリセツショー見ながらホクホク食べるスープにはその他、大根やブロッコリーの茎そして手作りベーコン...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTJrNGdoZmNlbG42aiZzPWpwNyZ0PWQmdT0xZmtnMjEwNnM0bmcwJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"来年は、人生100年時代の半分＝50歳✌️\n1日1日を大切に今年最後まで、\n✨キレイになりたい\nを諦めない。\n筋トレに出会い筋トレを続け、筋トレが人生の一部になってから私の人生が全て変わった。\n\n野菜ってこんなに美味しいんだ❗️\n食べたもので綺麗な肌はできるんだ❗️\nいろんなこと知っていろんなこと試して、まだまだ人生楽しい。\n#筋トレ #ボディメイク #49歳 #トレーニング #人生100年時代 ","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00M3JpY21qbmNkNW0wJnM9anA3JnQ9ZCZ1PTFmamg0dnBkbzNmZzAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"12月も半ばに入り、煌びやかなネオンや音楽など街はクリスマス🎄一色になってきましたね。\n\n寒さが本格的になる冬❄\n\n冬は体が冷えやすく、筋肉が硬くなることで血流が悪くなり、\n\n✅冷えや肩こり、\n✅腰痛の原因に。\n\nまた筋力が落ちやすく、基礎代謝が低下して太りやすくなる季節です。\n\nそんな時こそ筋トレ🏋️‍♀️\n\n筋肉量が増えると基礎体温が上がり、疫細胞が活性化されるため、免疫力アップにもつ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0zY2VrMXZjMTdyb3BkJnM9anA3JnQ9ZCZ1PTFmajUwbGY5ZzRuMDAmaT0w/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"家でも実践しやすい椅子を使った胸・腕のトレーニング\n#筋トレ　#アラフィフ　#トレーニング動画　#ディップス　#自重でするトレーニング","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjA0ZWRiamluOG04aCZzPWpwNyZ0PWQmdT0xZmJjbzBtZm8zaDAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"12月に入り、寒さを感じる日が増えたかと思えば、季節外れの暖かい日もあったり🤒\n\n気温差が激しいこの時期、体調を崩さないために体をケアすることが大切です。\n\nこんな時期だからこそ、お風呂上がりのストレッチがおすすめ🧘\n\n筋肉まで温まった状態でストレッチをゆっくりと行うとリラックス効果もアップ。\n\n日中硬くなりがちな太ももの裏やふくらはぎを伸ばすと、血流が良くなり、むくみ解消や疲労回復にもつ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3U4YXVuM3Y3bTduMSZzPWpwNyZ0PWQmdT0xZmZrbGRyaWM0MTAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🥣食べたもので自分の体はできている\n\nこの世界にハマればハマるほど、どっぷりとつかってしまった\n\n#薬食同源\n#美容と健康\n#体は食べたものでできている\n\n学べば学ぶほど、\n出会いがあればあるほど\nこの世界が楽しすぎる。\n\n来年で50歳になるけど、今が1番人生楽しすぎる。\n\n来年こそは叶えたいと思っている、夢に向かっての一歩一歩🚶\n\nまだまだ半分いってないけど、いくつになっても学べることが...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNHQ5dDBtZGtvYWtwOCZzPWpwNyZ0PWQmdT0xZmdpbWI3ZGszZ2cwJmk9MA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"冬でも油断大敵！\n横腹を鍛えてくびれを作る！！\n#アラフィフ　#筋トレ　#トレーニング動画　#くびれ　#バランスボール　#オブリフレクサー　#女性らしい体作り　#女性トレーナー　#女性専用パーソナルトレーニングジム　#高知","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NGFwOWRldms2aWk2JnM9anA3JnQ9ZCZ1PTFmYjFxcDNrNDNpZzAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"気持ちがいい晴れ晴れ☀️とした日に\n\n新鮮な野菜を求めて買いに行き、\n\nあまりに美味しそうな大きな白菜🥬を2株も買ってしまったので\n\nキムチを作ってみた。\n\n昔はスーパーで買うのが当たり前だったキムチ。\n\n味噌もそうだけど、自分で作れば愛着❤️がわいて、ますますいろんな料理が作りたくなるから不思議。\n\nキムチや味噌を可愛いとさえ思ってしまう私はおかしくなってきたかも😅\n\n\nあんなに大きかっ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tbHV0Z203OGYya3FqJnM9anA3JnQ9ZCZ1PTFmZXZkZThpczNsMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2024年も残り1カ月。\n\n今年もたくさんの出会いがあり\n\n🏋️‍♀️健康を意識するようになった\n\n🏋️‍♂️洋服のサイズが変わると気持ちが明るくなった。\n\n🏋お家でストレッチをするようになった。\n\n意識高い当ジムのお客様であるトレーニーの方から、お越しいただいた時にうれしいお言葉をたくさんいただきました。\n\n年末年始は忙しいころですが、バタバタする今だからこそ、\n\n😀自分をしっかりい...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMml1ZGxlaWc0MmRraCZzPWpwNyZ0PWQmdT0xZmU5ZGp0amMzNGcwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"知ってた❓高知は日本一「歩かない県」\nhttps://www.sarcous-s.com/20241127-2/\n\n男性5647歩、高知県女性5840歩。\n車移動が中心の生活では、歩く機会が減り、気づけば運動不足に。\n\n私😩5000歩も歩いてないかも、そう思ったアナタ。\n\nたった10分のウォーキングでも未来の自分に大きな影響を与えるんです。\n\nもし今ダイエットしているのであれば、いつもの歩き...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMjFxMjFoczdnMjlydSZzPWpwNyZ0PWQmdT0xZmRjMWRuMm8zaTAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"少しずつ、少しずつ、\n2025年、夢実現のための勉強会🥘\n\nお恥ずかしながら40歳すぎても、ロクッた料理なんてしたことがなかった私。\n\n包丁の握り方知ってても魚さばいたことないし、コロッケなんてお惣菜でしか見たことないし、豆腐なんてドカッとお皿にしか盛ったことないし。\n\n日本の家庭の味に興味を持ち、出汁からしっかり味を出し、いらん調味料を少しずつ減し。\n\n👄自分の体は、自分の口から食べたも...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM21uaHR1Ym5zbHRpcSZzPWpwNyZ0PWQmdT0xZmNucDNiYjAzajAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ごろ寝ついでにも出来る肩甲骨トレーニングで背中美人に！#筋トレ　#アラフィフ　#肩甲骨　#11月22日はいい夫婦の日　#いつまでも旦那様と肩を並べて歩きたい　#背中美人","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNG9ocGhrYmR2a2QxNSZzPWpwNyZ0PWQmdT0xZjZpYjR1bWczamcwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"本当にキツイ！！\n片足ツーマニアンデッドリフトで\n太もも裏とお尻を鍛えていきます。\nキツ過ぎて本当はやりたくないww\nでも効果抜群！\n#トレーニング動画　#筋トレ　#アラフィフ　#女性パーソナルジムトレーナー　#高知　#女性専用パーソナルジム","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00dW44Mmk3NXU3dDZhJnM9anA3JnQ9ZCZ1PTFmYjFqZzc4bzNqMDAmaT0w/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"😴夜寝てから朝起きるまでに2回以上はトイレで目が覚めてしまう。\n\n😵急に尿がしたいと思いはじめたらそればかり考えて我慢が難しくなる。\n\n😬食器を洗ったり、水仕事してたらトイレに行きたくなる。\n\n\n\nそんなお悩みがある方にぜひ見ていただきたい記事。\n\nhttps://x.gd/lgjkE\n\n\n\n\n実は私、一度トイレに行きたいと思い始めたら不安になります。\n\nバスなどで移動する時はもちろん、...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ycDFpbGY1am9xYWs1JnM9anA3JnQ9ZCZ1PTFmYW92N3N0NDNoMDAmaT0w/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"セミナーを聞きながら胸のトレーニング！時間を無駄にせず、効率的👌 胸は筋肉量も多く鍛えておくと良いことばかり😊\n#筋トレ　#アラフィフ　#大胸筋　#トレーニング動画　#女性トレーナー","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03ODNwN2p2bzIyYWVtJnM9anA3JnQ9ZCZ1PTFmNDluNGJ1ODNqMDAmaT0w/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2025年を迎えるのもはや約45日。\n\nジムにある体組成計を3か月に1度ペースで測ってみたら\n\n💪筋肉量　約800g⤴️\n🏃‍♂️基礎代謝　16kcal⤴️\n✨脂肪量　900g⤵️\n\n体内年齢41歳。\n\n1年で平均して週3回の筋トレと時間がある時ウォーキングでの結果。\n\n甘いものがなかなかやめられないから1年振り返ってみてのこの結果には不満足😑\n\n食事には気をつけてるつもりでも、特にここ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xNnZ0bzI3YTdzZzdnJnM9anA3JnQ9ZCZ1PTFmOWRvNjJoODNpZzAmaT0w/w960"}}}}]}},{"type":"socialMedia","id":"887635850660973","content":{"itemList":[{"type":"socialMedia","id":"887654964137453","linkUrl":"https://www.instagram.com/sarcous_stadion/","socialMediaType":"instagram"},{"type":"socialMedia","id":"887654964137454","linkUrl":"https://twitter.com/sarcous_stadion","socialMediaType":"twitter"},{"type":"socialMedia","id":"887654964137455","linkUrl":"https://www.facebook.com/sarcousstadion","socialMediaType":"facebook"},{"type":"socialMedia","id":"1152662298001834","linkUrl":"https://youtube.com/@user-ng1ry4bv5i","socialMediaType":"youtube"},{"type":"socialMedia","id":"1152662298001835","linkUrl":"https://www.tiktok.com/@sarcousstadion?_t=8cBagTAhkLC&_r=1","socialMediaType":"tiktok"}]}},{"type":"information","id":"887635850660972","content":{"introduction":"高知市 40歳からの女性専用パーソナルジム筋トレスタジオ","businessHours":{"0":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"1":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"2":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"3":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"4":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"5":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}],"6":[{"start":{"hour":9,"minute":0},"end":{"hour":21,"minute":0}}]},"businessHoursMemo":"筋トレ・スタジオ体験からお気軽にお申し込み下さい。","callType":"phone","oaCallable":false,"websiteList":["https://x.gd/bdIhw"]}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[{"accountId":"158xibjf","name":"felice","img":{"original":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X","thumbs":{"xSmall":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X/preview","small":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X/preview","mid":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X/preview","large":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X/preview","xLarge":"https://profile.line-scdn.net/0h8cFWFvPYZ0x7LnWOXWoYG0draSEMAGEEA04gKFYqanRUTXVKEkEgIl19PCxSSSZIF0Atfgl7ai5X/preview"}},"badgeType":"certified","friendCount":667,"pluginIconList":["coupon","rewardCard"]},{"accountId":"953xsyej","name":"アルビオン高知大丸","img":{"original":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu","thumbs":{"xSmall":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu/preview","small":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu/preview","mid":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu/preview","large":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu/preview","xLarge":"https://profile.line-scdn.net/0he98z_T39OhYFAxKBI0xFQTlGNHtyLTxefWQmdyFRNHIvNn1IMGd2eCIDNyQpMn8QPGwhJHALYSIu/preview"}},"badgeType":"certified","friendCount":1233,"pluginIconList":[]},{"accountId":"847zitjn","name":"chocoZAP","img":{"original":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH","thumbs":{"xSmall":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","small":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","mid":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","large":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview","xLarge":"https://profile.line-scdn.net/0hWyBzNE0ICFZ_AxlTSZR3AUNGBjsILQ4eBzdPOQ4LVjQFNRxSQ2ZENFhQVWVRNk1QSmJBNl5RBDIH/preview"}},"badgeType":"certified","friendCount":17212135,"pluginIconList":[]},{"accountId":"740jhcro","name":"フィットイージー【公式】","img":{"original":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ","thumbs":{"xSmall":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","small":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","mid":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","large":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview","xLarge":"https://profile.line-scdn.net/0hQbQVq-N9Dk1sLxnSowNxGlBqACAbAQgFFB5JeR4sUHVEGEEeAkwWKkgoWHVJGxxPWBlHe0EpAnVJ/preview"}},"badgeType":"certified","friendCount":518910,"pluginIconList":[]},{"accountId":"646lhuqq","name":"salon NOOK ~サロンヌーク~","img":{"original":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl","thumbs":{"xSmall":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl/preview","small":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl/preview","mid":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl/preview","large":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl/preview","xLarge":"https://profile.line-scdn.net/0hmN0uYkxhMmENDCeOoNJNNjFJPAx6IjQpdT9-VC0OPAMnPHFlOGkvD3tfagMiP3ViN2h4BHgNbwIl/preview"}},"badgeType":"certified","friendCount":253,"pluginIconList":[]},{"accountId":"415tilue","name":"Nail salon As","img":{"original":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY","thumbs":{"xSmall":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY/preview","small":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY/preview","mid":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY/preview","large":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY/preview","xLarge":"https://profile.line-scdn.net/0hc4_pGXOKPBtiCStSXNhDTF5MMnYVJzpTGm4kKhcBayNGOHoeCTh0LURbZipPOHsdWTp2Lk5eaywY/preview"}},"badgeType":"certified","friendCount":198,"pluginIconList":["coupon","rewardCard"]},{"accountId":"060kruok","name":"一坪(ひとツボ)サロン　あぷり","img":{"original":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu","thumbs":{"xSmall":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu/preview","small":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu/preview","mid":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu/preview","large":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu/preview","xLarge":"https://profile.line-scdn.net/0hugxMQJQXKkhFND6uoH1VH3lxJCUyGiwAPQYwezQyfCs4Aj0bK1oyLmk2dH9uAD1JLAJgK2k2ICtu/preview"}},"badgeType":"certified","friendCount":345,"pluginIconList":["rewardCard"]},{"accountId":"210arepa","name":"ドライヘッドスパ TRICO","img":{"original":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy","thumbs":{"xSmall":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy/preview","small":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy/preview","mid":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy/preview","large":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy/preview","xLarge":"https://profile.line-scdn.net/0hy-kw_VwRJgJWDg07Q8hZVWpLKG8hICBKLm1hYiYJeGYsajNVaj1sYnANLTpzNzJWPT9qZntbe2Vy/preview"}},"badgeType":"certified","friendCount":331,"pluginIconList":["rewardCard"]},{"accountId":"629remku","name":"こっこらんどフジグラン野市店","img":{"original":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr","thumbs":{"xSmall":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr/preview","small":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr/preview","mid":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr/preview","large":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr/preview","xLarge":"https://profile.line-scdn.net/0hJKnaASnRFWRTGAITlMhqM29dGwkkNhMsK39aAH5LSFZ3K1YxaSkJBSQeHlAseFUyPSxYVXVKTQEr/preview"}},"badgeType":"certified","friendCount":624,"pluginIconList":["rewardCard"]},{"accountId":"253ltzfa","name":"ケーキ宅配専門店 DELICE","img":{"original":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90","thumbs":{"xSmall":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90/preview","small":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90/preview","mid":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90/preview","large":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90/preview","xLarge":"https://profile.line-scdn.net/0htg7qLB6sK0gKCD9blcFUHzZNJSV9Ji0Acm8zKntfIi93b2wWNW5sLixfInsgPTkbMz1tKC8LIi90/preview"}},"badgeType":"certified","friendCount":509,"pluginIconList":["rewardCard"]},{"accountId":"pyi5094c","name":"hair K'ayaB","img":{"original":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr","thumbs":{"xSmall":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr/preview","small":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr/preview","mid":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr/preview","large":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr/preview","xLarge":"https://profile.line-scdn.net/0hMbiqNMEUEk1UCD8LjEhtGmhNHCAjJhQFLG0IKXJaTnkuPldIaTxYLHQBTClxaFIZOGtZfnRcSCkr/preview"}},"badgeType":"certified","friendCount":160,"pluginIconList":["coupon","rewardCard"]},{"accountId":"607kqtwc","name":"LAVA","img":{"original":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX","thumbs":{"xSmall":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","small":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","mid":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","large":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview","xLarge":"https://profile.line-scdn.net/0hwFRGlD61KGlvPgWqJLlXPlN7JgQYEC4hF1tmCRppIQpGW2psAA1lCUJsJg0XWmk5Wl1nBkhqIQoX/preview"}},"badgeType":"premium","friendCount":10126648,"pluginIconList":[]},{"accountId":"475owqmf","name":"APARTMENT102.","img":{"original":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY","thumbs":{"xSmall":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY/preview","small":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY/preview","mid":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY/preview","large":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY/preview","xLarge":"https://profile.line-scdn.net/0hysK_JE6DJlx2Jg_gqXFZC0pjKDEBCCAUDklqMlshe2oPFTIOH0RtOFclfWhbFzIDSkQ-bVJ1ejtY/preview"}},"badgeType":"certified","friendCount":322,"pluginIconList":[]},{"accountId":"587gdmua","name":"Beauty Creation Lea","img":{"original":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9","thumbs":{"xSmall":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9/preview","small":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9/preview","mid":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9/preview","large":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9/preview","xLarge":"https://profile.line-scdn.net/0hiy9qPCKbNlYECCBW97tJAThNODtzJjAefGZ8YHMBYTQvbSMGPWwtYnIKbjYsaiZSO2pxNCMMOzR9/preview"}},"badgeType":"certified","friendCount":143,"pluginIconList":[]},{"accountId":"852wmidy","name":"城見町・和田写真館","img":{"original":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ","thumbs":{"xSmall":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ/preview","small":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ/preview","mid":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ/preview","large":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ/preview","xLarge":"https://profile.line-scdn.net/0heiJB4uBxOkZ3Oy9NwiVFEUt-NCsAFTwOD150cFJsZ39fDH1HT1hyKFU9bXZfXypDHA92JAU7ZXZZ/preview"}},"badgeType":"certified","friendCount":823,"pluginIconList":[]},{"accountId":"xat.0000142720.3pm","name":"private labo","img":{"original":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6","thumbs":{"xSmall":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6/preview","small":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6/preview","mid":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6/preview","large":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6/preview","xLarge":"https://profile.line-scdn.net/0m0239e0927251604a8ec05ea00a625e626c27be6a9cb6/preview"}},"badgeType":"certified","friendCount":184,"pluginIconList":["coupon","rewardCard"]},{"accountId":"361tbuxd","name":"アコーディア・ゴルフ","img":{"original":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb","thumbs":{"xSmall":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb/preview","small":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb/preview","mid":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb/preview","large":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb/preview","xLarge":"https://profile.line-scdn.net/0hmcJBKI-sMkx3OyAHw_ZNG0t-PCEAFTQEDwp7KwY4OCtcXnFPTFV1KFE7aXhTCiBOGFV4I1Q4bntb/preview"}},"badgeType":"certified","friendCount":656641,"pluginIconList":[]},{"accountId":"101sqkun","name":"DELICE","img":{"original":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp","thumbs":{"xSmall":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","small":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","mid":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","large":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview","xLarge":"https://profile.line-scdn.net/0hSay6yIKsDE5ETxhEe2VzGXgKAiMzYQoGPH1DejVJVitreBhNfy1BLmgYUC1oK0tLfnoRf2BHBSxp/preview"}},"badgeType":"certified","friendCount":272,"pluginIconList":["rewardCard"]},{"accountId":"964lanfe","name":"ドクターネイル爪革命高知はりまや店","img":{"original":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt","thumbs":{"xSmall":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt/preview","small":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt/preview","mid":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt/preview","large":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt/preview","xLarge":"https://profile.line-scdn.net/0hGQt0KmXxGH5JSQ70RDpnKXUMFhM-Zx42MSgFHDlNQk5ncFYpcy0HH2UeQh1gfl4uJS1STD5IRhtt/preview"}},"badgeType":"certified","friendCount":264,"pluginIconList":[]},{"accountId":"194hlhnp","name":"Hair Salon en","img":{"original":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q","thumbs":{"xSmall":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q/preview","small":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q/preview","mid":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q/preview","large":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q/preview","xLarge":"https://profile.line-scdn.net/0h7cPENyYtaExtPH29evEXG1F5ZiEaEm4EFVIjLRw7NHRICSweAw8mKBg0MS9JWChJVF90LEhuPi8Q/preview"}},"badgeType":"certified","friendCount":468,"pluginIconList":[]},{"accountId":"359udeec","name":"カリヨン高知","img":{"original":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm","thumbs":{"xSmall":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm/preview","small":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm/preview","mid":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm/preview","large":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm/preview","xLarge":"https://profile.line-scdn.net/0hGoew_FsPGEBYDgjDU0FnF2RLFi0vIB4IID9SJy9bQiB1bQsQYmhXLi0NEnJ9Ol8WNjoDJXkKQCQm/preview"}},"badgeType":"certified","friendCount":366,"pluginIconList":[]}],"recommendationCreatedDate":"20250120"}}]}}