𝐃𝐞𝐚𝐫 𝐕𝐚𝐥𝐮𝐞𝐝 𝐂𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬,
Due to the rising prices on vegetables & meats throughout this past year, and in order to continue providing the same quality & portion sizes to our customers...

Some of our favorite dishes from this week 🥗🌯🍛

Wednesday Set:
Lunch - Chicken Satay with potato salad.
Dinner - Salmon Stuffed Bell Peppers with oven roasted zucchini & carrot salad.

Some of our favourite dishes from this week

Monday set:
Lunch - Ginger Chicken with riceberry rice & egg.
Dinner - Lemon Pepper Chicken with buckwheat salad & steamed broccoli.

Thursday Set:
Lunch - Larb Salmon with wholegrain brown rice & fresh cucumbers.
Dinner - Chicken Enchilada Zucchini Boats with black bean salsa & corn.

Tuesday Set:
Lunch - Red Curry Shrimp 🦐
Dinner - Chicken Pesto Pasta with buckwheat soba noodles & roasted garlic zucchini.

Monday Set: 
Lunch - Shrimp Salad with red wine vinegrette. 
Dinner - Caprese Stuffed Chicken with buckwheat soba noodles & homemade marinara sauce.

Today's set:
Lunch - Chicken Asparagus
Dinner - Tilapia with Mango Salsa 🐟🥭

Monday Set:
Lunch - Thai Chili Pork with kale & riceberry rice. 
Dinner - Chicken Parmesan with mushroom marinara & buckwheat soba noodles.

Thursday Set:
Lunch - Pad Kra Pao Shrimp 🦐
Dinner - Stuffed Bell Peppers with homemade marinara sauce & mung bean fusilli.

Our menu for the week of September 06-10th

Friday Set:
Lunch - Shrimp Stir Fry with snow peas, brown rice & egg 🦐
Dinner - Cilantro Lime Chicken with avocado salsa, steamed corn & Bok Choi 🥬

Today is "Meat on a Stick" day 🍢 🍡
Lunch - Chicken Satay with vegetable fried rice & peanut sauce.
Dinner - Salmon Kebabs with broccoli rice & sauteed mushrooms.

Tuesday Set:
Lunch - Red Curry Fish with brown rice & boiled egg.
Dinner - Chicken Eggplant Pomodoro with  Soba noodles & sauteed brussel sprouts.

Friday Set:
Lunch - Seasame Chicken with wholegrain brown rice & boiled egg.
Dinner - Pulled Pork Tenderloin with baked potato & sauteed green beans.

Italian Thursday  🇮🇹
Lunch - Grilled Shrimp Salad with homemade white wine vinegrette 🥗
Dinner - Chicken Meatball Marinara with buckwheat soba noodles & roasted garlic  zucchini 🍝

Thursday Set:
Lunch - Yellow Curry Chicken & Pumpkin with wholegrain brown & rice boiled egg.
Dinner - Salmon Cakes with steamed veggies & sauteed kale.

Tomato Basil Tilapia with organic buckwheat/quinoa mix & roasted garlic zucchini. 
440 Calories
Protein - 48 g.
Carbs - 38 g.
Fats - 10 g.

Chicken Asparagus Roll stuffed with tomatoes, mushrooms & feta cheese served with roasted garlic mashed potatoes & steamed carrots. 
480 Calories
Protein - 52 g.
Carbs - 37 g.
Fats - 13 g.

New dish on the menu this week - Shrimp Skewers with cauliflower/broccoli rice & sauteed mushrooms. 
350 Calories
Protein - 37 g.
Carbs - 21 g.
Fats - 10 g.

Thursday Set:
Honey Garlic Chicken Stir Fry with brown rice & boiled egg.
Dinner - Pulled Pork Tenderloin with grilled potatoes & sauteed green beans.

Tuesday Set:
Lunch - Larb Salmon with riceberry rice & fresh cucumbers.
Dinner - Spinach Stuffed Chicken with steamed broccoli cauliflower carrots.

New dish this week - Chicken Bruschetta with roasted zucchini & honey glazed carrots.
410 Calories
Protein - 56 g.
Carbs - 12 g.
Fats - 15 g.

Thursday Set:
Lunch - Green Curry Chicken Fried Rice with fresh salad & egg.
Dinner - Pork Meatballs with onion gravy, mashed potatoes & steamed carrots.

NutriFit Kitchen

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