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正しい姿勢へと、整える🌈
さらに、
正しい【からだの使い方】を習得する✨

＝動き＝特化したプログラムを
多数ご用意しております。

　・　　　・　　　・

当スタジオでは、
他では体験できない

［マシンピラティス・体幹］×［ボクササイズ］×［タイ古式マッサージ］

これらのメソッドを組み合わせて、
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💃 美ボディ作りを応援します！
💃 ストレス発散・リフレッシュ
💃 柔軟性の向上・ケガの予防
💃 バランス強化・ダイエット

専属トレーナーが【あなただけ】のPLANを提案！　個別指導×夜10時まで営業","img":{"original":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg/w120","small":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg/w240","mid":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg/w480","large":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hHvsuFu_NF1lODAaSt0ZoDh5TGSh9bk5dKWsdQB0NDwE_OVVfBAFYbB1JSAIBVxtuFCseQBlnSAgFXAxaF2sRVCBnEBU4VFFdKTxZbWheDxI_ZlhzAg/w960"}}}},{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"＼国家資格保有の先生が姿勢・動作解析を行うジム／\n\n💃 美ボディ作りを応援します！\n💃 ストレス発散・リフレッシュ\n💃 柔軟性の向上・ケガの予防\n💃 バランス強化・ダイエット\n\n専属トレーナーが【あなただけ】のPLANを提案！　個別指導×夜10時まで営業\n\n\n：お問い合わせ：\n\n－わたしの目の前にいる方には、いつも素敵な笑顔でいてほしい－\nBessere Balance（ベッセラ・...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xM2szZHFvZTRvOTB1JnM9anA3JnQ9ZCZ1PTFnNjl1bGhzZzQ5ZzAmaT0w/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"美しい姿勢づくりのガイド👣\n\n－体の土台から組み立てる意識を大切に－\n\n私たちの体は、まるで積み木のように、足元から順番に骨が積み重なっています。\n\n大切なのは、\n　▶ 必要以上に力を入れないこと\n　▶ 自然な力の流れに従うこと\nそうすることで、無理のない美しい姿勢が実現できます。\n\n基本となる2つの姿勢\n　立ち姿勢：足元からまっすぐ上へと積み上げるように\n　座り姿勢：骨盤を基準に、背骨を（...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm1qNnB2cGEzcXNzNCZzPWpwNyZ0PWQmdT0xZzY4M2FmZTg0bjAwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎉 2月のキャンペーン 🎉\nhttps://youtube.com/shorts/7vQSv1OEFI8?si=M_zsJ7ghQ0kZHFMx\n📢 ボクササイズ🥊本格スタートから1か月！\n\n皆さん、こんばんは！ Bessere Balance（ベッセラ・バランス）の升田です。\n日頃よりご利用いただき、ありがとうございます✨\n\n寒くなると動くのがオックウになり、運動不足になりがちですよ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0taHRubjdmZWJwcjRzJnM9anA3JnQ9ZCZ1PTFnNTBlZ3A4YzUwMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【ボード☆チャレンジ】\n-バランス力UPゲーム-\n\n動画🎦\nhttps://youtube.com/shorts/Cl41zEv5lSU?si=eszSFWNZef1Js9Jl\n\n#大雪\n#室内\n#運動\n#簡単\n#バランス\n#体幹\n#集中力\n\n#マシンピラティス\n#ジム\n#gym\n#バランス\n#balance\n#O脚\n#反り腰\n#巻き肩\n#猫背\n#姿勢\n#ゆがみ\n\n#金沢市\n#金沢駅\n#ムサ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGVyaWlhZjdncGZrdCZzPWpwNyZ0PWQmdT0xZzUwNDN0MDA0NTAwJmk9MA/w960"}}}},{"type":"media","id":"1609659282104896","srcType":"cms","item":{"type":"photo","body":"当スタジオの【特長】：
毎週フォローメールを送付し、ご利用者様をサポートしております💌

＊途中で挫折してしまいそうな方も、安心して続けることができます♡＊

施術やエクササイズの進捗を1週間ごとに個別にフォローしていますので、計画的に＜お体の変化＞を実感することができます。

もちろん【個別指導】ですので、
・ご自身のペースで進められ、
・疑問やアドバイスもいつでも受けられます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA/w120","small":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA/w240","mid":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA/w480","large":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hCRIPSDu1HH10KQ2AW79jKiR2EgxHS0V5E04WZzdSBR0_UBt5SxYJTjcpQxgBchBKLg4VZCNCQyw_eQd-LU4acBpeBjE_HRp4LT9TZBpZBDYFQ1NXOA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎉【新成人＆そのご家族限定】お祝いクーポン🎉\n\n新成人の皆さま、ご成人おめでとうございます✨\n新しい未来への第一歩を心から応援します！\n\n新たな未来へ踏み出す皆さまを応援する気持ちを込めて、特別クーポンをご用意しました😊\n\n💪 ペアセッション45分（おひとり様 3,500円）\n✨ 通常価格 ¥7000 → 特別価格 ¥4980\n\n📌 詳細・クーポンはこちらからチェック！\n👉 htt...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02Z3IzcTU0ZWdjM2Y2JnM9anA3JnQ9ZCZ1PTFmcnBybTh0czQyMDAmaT0w/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"新年のご挨拶\n\n謹んで新春のお慶びを申し上げます。\n\n旧年中は格別のご厚情を賜り、心より御礼申し上げます。\n\nこれまでのご支援に心より感謝申し上げます。2025年も皆さまのご期待に応えるだけでなく、”期待を上回る成果”をお届けできるようより一層精進を重ねてまいります。\n\n本年も、\n－わたしの目の前にいる方には、いつも素敵な笑顔でいてほしい－\nという理念のもと、より良いサービスの提供に邁進い...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnZndHI5M2ttcTY2cCZzPWpwNyZ0PWQmdT0xZnE5dDMwcnM0ZjAwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎍✨【運だめし】新春お年玉キャンペーン✨🎍\n\nこんばんは\n今年もご愛顧いただき、心より感謝申し上げます。\n\nみなさんは\n年の瀬をどのようにお過ごしでしょうか😊\n\n今回は、前回ご好評いただいた企画を、新しい年にぴったりな「お年玉企画」として再び実施します！\n\n💌【運だめし期間】\n12月31日～1月3日\n\n🎁【お年玉クーポン内容】チャンスは3回！\nA賞：極上リラクゼーション×エクササイズ...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXQybXZlcWR0MXNoNiZzPWpwNyZ0PWQmdT0xZm9iNnZib28zdTAwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"当スタジオの【特長】：\n毎週フォローメールを送付し、ご利用者様をサポートしております💌\n\n＊途中で挫折してしまいそうな方も、安心して続けることができます♡＊\n\n施術やエクササイズの進捗を1週間ごとに個別にフォローしていますので、計画的に＜お体の変化＞を実感することができます。\n\nもちろん【個別指導】ですので、\n・ご自身のペースで進められ、\n・疑問やアドバイスもいつでも受けられます。\n\nさらに...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2VpbGZqdDR0c2s2YiZzPWpwNyZ0PWQmdT0xZms3cmFscms0aGcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"メリークリスマス🎄今年もご愛顧いただき、心より感謝いたします\n\nいつも大変お世話になっております。Bessere Balance（ベッセラ・バランス）代表の升田です。\n\n今年も残すところ、あと半月となりました。皆様には本年も格別のご愛顧を賜り、心より感謝申し上げます。来年も、皆様の「健康」と「幸せ」をサポートできるよう、さらに精進してまいります。引き続き変わらぬご愛顧を賜りますようお願い申し...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNXVvaWEzZG5tYWIzZCZzPWpwNyZ0PWQmdT0xZms1bWVxbDAzYjAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"⛄【肩こりさん、集合!!】\n冬限定の特別キャンペーン開催中📢\n\n✨クイックケアコース（20分）\n\n🌟マシンピラティスで肩こりの原因を丁寧に解説！\n🌟肩こり予防のためのセルフケアもしっかりサポート✨\n\nこの特別サービスが…\n\n通常￥2980 ➡ ￥980引き！\n👉今なら特別価格の￥2000でご体験いただけます🎉\n\n📅ご予約は【当日分】のみ承ります。\n\n1日あたり2名様限定です！\nお早...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01cDhuNmFxNDFyMDkmcz1qcDcmdD1kJnU9MWZqc3QyYWhnNGZnMCZpPTA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#とび箱が苦手な #小学生\nの親御さん！\n\nいつでもお気軽に\nご連絡ください✨\nhttps://youtube.com/shorts/-t_D0fj_sBQ\n\n公式LINE:\nhttps://lin.ee/YVfrF8Z\n\n#マシンピラティス\n#石川県\n#金沢市","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3FubTJ0Nzg3MmFkJnM9anA3JnQ9ZCZ1PTFmZm5odDR0NDU1MDAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"見やすく、わかりやすく！\n予約サイトを更新しました☘\n\nこれまで「選びにくい」という声をいただきながら今日までご利用者様にご迷惑をおかけしておりました。申し訳ございません。\n\nこれからも、「不便」を「快適」に変える取り組みを継続し、努力を重ねてまいります。\n\n今後とも、ご意見どうぞよろしくお願いいたします。\nhttps://reserva.be/nouserapi/reserve\n\n：お問い合...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bWx1MGhlZm9sMmJpJnM9anA3JnQ9ZCZ1PTFmZmI1bnVlczNxZzAmaT0w/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"今年も残りわずか、あと1ヶ月ですね。日頃の感謝の気持ちを込めてお届けします\n\n詳細はこちらから↓↓\n\nA賞🎁リッチ（90分）\nhttp://lin.ee/PhvO9hO\n\nB賞🎁マシンピラティス（ペア）\nhttp://lin.ee/HaeyRhA\n\nC賞🎁クイック（20分）\nhttp://lin.ee/fImHcm42\n\n・・お問い合わせ・・\n－わたしの目の前にいる方には、いつも素...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMnVsc25hY2c0djU0YiZzPWpwNyZ0PWQmdT0xZmVjbGxjbHM1NjAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"宇宙からのメッセージ：\n月面のような軽やかな重力感覚で－\n\n\n以下のリンクから、マシンピラティスの魅力を映像でお楽しみください。\n\nイメージ🎦A: https://youtu.be/iiHhcznxfmg?si=PDEJzAyyEDRu_jiq\nイメージ🎦B: https://youtube.com/shorts/MsSWUZoOK78?si=EyZhRDoajfNw1j7H\nイメージ🎦...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03Nm1uMW1lbmR1czZ2JnM9anA3JnQ9ZCZ1PTFmYmVmcWI1bzNqZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ブラックフライデー【予告】🎉\n\n「継続ご利用」の皆さまに嬉しいお知らせです✨\n\n🔸マンスリー４回コース → １回分お得に！（計5回）\n🔸マンスリー８回コース → ２回分お得に！（計10回）\n\n📆お得な販売期間は、11月18日（月）～22日（金）まで\n\n詳細は、こちらのクーポンをご確認ください😊\nhttps://lin.ee/VXOhOSv\n\n#ブラックフライデー #お得情報 #回数...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3V0MXFjc2s4bXFkcSZzPWpwNyZ0PWQmdT0xZjg4bHMzZDQzaTAyJmk9MA/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"仮装割でハロウィンを楽しもう！🧙‍♀️🎃\n\n10/31限定で、仮装してご来店いただいた方（ワンポイントでもOK）全メニュー 1000円オフ \n\n✨ 例えば、クイックコース（20分）2980円→1980円\n\n🔸 ハロウィンクーポンはこちらから！ 🔗 https://lin.ee/q3wuQYe\n\n🔸 ご予約はこちらから！（20分コース） 🔗https://x.gd/ph8mE\n\n仮装...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01NWNwNTNmOWc2OWYyJnM9anA3JnQ9ZCZ1PTFmNDlnZ2t0ZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"【軽くなった気がする♪】足首のネンザ（50代女性）\n\n本来は「腰痛」のお悩みでお越しいただきましたが、お話を伺っていると『足ウラ』にも課題を確認しましたので、立位や歩行時に＜必要な補強＞を行いました。\n\nコメントは動画のとおりです。\n\nやはり「ニンゲンの基礎（土台）部分」は大切ですね♪\n\n　・　　　・　　　・\n\n　”わたしも上記と同じような症状で困っている！！”\n\nという方は、いつでもお気軽に...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHI3ZGdtNTRzY2ZsZSZzPWpwNyZ0PWQmdT0xZjM1c2NwYjQzamcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"笑顔でＧＯＡＬ♪ではなくて、実はこのポーズ。\n\n本当は、弱化しやすい筋肉\n\n僧帽筋下部\nローテータカフ\n前鋸筋\n上腕三頭筋\n多裂筋\n腹横筋\n腹斜筋\n中殿筋\n内転筋\n母指荷重\n\nを活性化させるエクササイズなのです！\n\n　・　　　・　　　・\n\n合わせて、\n\n広背筋\n僧帽筋上部\n肩甲挙筋\nリブフレア\n\nこれらの抑制効果を狙ったエクササイズにもなるんです！！\n\nご不明な点がございましたら、いつでもお気...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0yajdmNDhsNmlvbmw1JnM9anA3JnQ9ZCZ1PTFmMzEyODNrZzNqMDAmaT0w/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"「脇から伸びて、気持ちいい～♪」\n「足の裏も、気持ちいい～♪」\n\n10月の3連休に、無料体験会を行いました。\nその時の映像です🎦\n\n　・　　　・　　　・\n\n次回の体験会は、【10/27日曜】です!!\n\n詳しくは、こちらから↓↓\nhttps://lin.ee/4C3yorS\n\nご不明な点がございましたら、いつでもお気軽にお問合せください。\nよろしくお願いいたします。\n\n・・お問い合わせ・・...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmw0czBwaDVja3VycyZzPWpwNyZ0PWQmdT0xZjA3ajdoa2MzaTAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"奥能登支援に携わったボランティアの方々へ\n\n　・　　　・　　　・\n\nこのたびは、奥能登の災害復興に向けたボランティア活動、本当にお疲れ様でした。\n\n同じ石川県民として心から感謝の気持ち。そして、私も少しでも復興に貢献したいという気持ちを込めまして、このクーポンを作成しました。\n\nすべてのメニューが【半額】となります。\n\n例）通常価格7980円の整体60分コースが、「半額の3990円」でご利用い...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NG91a3QyYTVudGFjJnM9anA3JnQ9ZCZ1PTFldnN2ODJrZzNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NG91a3QyYTVudGFjJnM9anA3JnQ9ZCZ1PTFldnN2ODJrZzNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NG91a3QyYTVudGFjJnM9anA3JnQ9ZCZ1PTFldnN2ODJrZzNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NG91a3QyYTVudGFjJnM9anA3JnQ9ZCZ1PTFldnN2ODJrZzNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03NG91a3QyYTVudGFjJnM9anA3JnQ9ZCZ1PTFldnN2ODJrZzNpMDAmaT0w/w750","xLarge":"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#反り返ったり、#バランスを崩...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTNpbm4yNmhuc2ZxYyZzPWpwNyZ0PWQmdT0xZXU5a2R0NDAzaWcwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"10月の3連休も★体験会＠野々市\n\n\n－マシンピラティス無料体験会－\n\n日時：10月14日（祝）10:00～16:00\n場所：金沢ハウジングセンター・野々市（石川県野々市市柳町425番地）\n道順：https://x.gd/0Nqdh\n\n当日は、マシンピラティス体験会だけでなく、さまざまなイベントをご用意しています☆\nみな様のご来場を心よりお待ちしております。\n\n※当日は、整理券を配布いたし...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj00bnUyMjQ2cG1wMWIzJnM9anA3JnQ9ZCZ1PTFldGFzdnZpczNpMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"⛳ゴルフファンなら、知っておきたい!!\n【飛距離ＵＰ術】　\n\n　－どうしたら、もっと飛ばせるの？－\n 🎦 https://x.gd/Ia5pr\n\n🔹からだの構造について\n（なぜ腰をひねってはいけないのか、詳しく解説します）\n\n\nそもそも腰は、わずか2～3°しか捻ることができません。腰骨は5椎あるので、すべて合計しても10°程度です。\n\nそれに対し、腰まわりの関節（胸椎・股関節）を...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02aDhiaGNoc2ZhdmVmJnM9anA3JnQ9ZCZ1PTFldDBsZHI4MDNoZzAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【一日限定】金沢駅近くで「マラソンまつり」開催\n\nいよいよ金沢マラソンまで1カ月を切りました！！皆さん、体調はいかがでしょうか？もう準備は整っていますか？（今日は、#アフターケアに関するお知らせです）\n\n10月27日（日）12:00～16:00にマシンピラティスを使用して「金沢マラソン・健康まつり」を開催いたします！\n\n対象：金沢マラソン参加者、そのご家族、そして沿道で応援してくださった皆様...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3Q3bWYwaXF2ZmhyMyZzPWpwNyZ0PWQmdT0xZXM4MWV1MjgzajAwJmk9MA/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"－出張🚗・マシンピラティス体験会－\n\n本日は、「平均年齢10代」という若い世代を対象に\n－出張🚗・マシンピラティス体験会－を開催しました。\n\n初めは恥ずかしがる子もいましたが、徐々に慣れてくると手を挙げて「次はぼくがしたい✋」\n\nと言ってくれました。\n（コメント有動画・２つ）\n🚺「楽しーい((´∀｀))ｹﾗｹﾗ」\n🚹「ムッチャ伸びてる‼」\n\n初めて体験する方ばかりでしたので、怖がる子も...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMmliMzgycnZpM2l2ZiZzPWpwNyZ0PWQmdT0xZXJkaG5pbTQzajAwJmk9MA/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"50000円で\n60000円分のお買い物ができるチャンス♪\n\n\n　☆　☆　☆　☆　☆　☆　☆　\n\n\nトチツーカの20％還元キャンペーンが今月末まで開催中！\n\n地域振興券を活用している方には、このキャンペーンも要チェックです。\n\n・・お問い合わせ・・\n\nhttps://www.hokkokubank.co.jp/customer/campaign/tochituka_campaign.htm...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm1mbXE0c2V0OHBzMyZzPWpwNyZ0PWQmdT0xZXF1dTFucGMzamcwJmk9MA/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【どこで息を吸うの？】「反り腰」の方は、必見🌈\n\n－知っていた方が、からだにとって良い情報です－\n\n　・　　　・　　　・\n\n吸った空気は肺に入りますが、その肺はどこにあるでしょうか？\n\nいま、大きく息を吸ってお腹を膨らませた方は、ひょっとしたら「お腹」に肺があると勘違いしているかもしれませんね。\n\n正解は「胸の高さ」です。ちょうど肋骨に囲まれた位置です。\n\n　・　　　・　　　・\n\nお腹を大き...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlnOTU1bnNmM2w0aiZzPWpwNyZ0PWQmdT0xZXBmbjhkM2czaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlnOTU1bnNmM2w0aiZzPWpwNyZ0PWQmdT0xZXBmbjhkM2czaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlnOTU1bnNmM2w0aiZzPWpwNyZ0PWQmdT0xZXBmbjhkM2czaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlnOTU1bnNmM2w0aiZzPWpwNyZ0PWQmdT0xZXBmbjhkM2czaTAwJmk9MA/w480","large":"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（例えば、#ゴルフでの腰痛予防）

正しい姿勢や動作の習慣を身につけることで、腰への負担を軽減し、腰痛のリスクを低減することができます。

他にも、
https://www.instagram.com/p/Cu8bJIRJkcc/?img_index=1","img":{"original":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk/w120","small":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk/w240","mid":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk/w480","large":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hwlra94mWKENPGDrsmS1XFBlHJjJ8enFHKH8ud2hgPyBhS2x9cCMkWjVnNwg9VGdFLA5mXjV4fhgQQ290Fgk-dRxaPg8HcS9qBgE6TiFoKiMHKSk/w960"}}}},{"type":"media","id":"1107246231738843","srcType":"cms","item":{"type":"photo","body":"本日は猛暑の中、ご利用いただきありがとうございます。

ご自宅でも、#適切な室内温度管理と #水分補給を。
そして、
#コレクティブ・エクササイズに取り組み、この夏を一緒に乗り切っていきましょう！

真心を込めて、心地よい施術をお届けしております。
もしご不明な点がございましたら、お気軽にお問い合わせください。

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