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🎯 領取資格3步驟：

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數量有限，機會難得，錯過可惜！","img":{"original":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag/w120","small":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag/w240","mid":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag/w480","large":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hz2snwK6CJR1OFzRGRmhaSh5IK2x9dXwZKXAvBDB3f1JgT2c3LQkjBA5OOVIBTCkqFDAsBBl8ekwFRz4eF3AjEDdgP35hUCE3ORFqBR1FPVY_fWo3Ag/w960"}}}}]}},{"type":"signboard","id":"958627713326417","title":"帳號簡介","content":{"item":{"type":"text","title":"帳號簡介","body":"飲食控制➕嚴格運動還是瘦不了嗎？！
諮詢專業醫師建議，開啟輕鬆享瘦生活
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主辦單位：台灣家庭醫學醫學會
公益贊助：台灣諾和諾德藥品股份有限公司"}}},{"type":"media","id":"955627238188838","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎉 活動大受好評，加碼延長！ 🎉\n感謝大家熱烈參與，「輕盈方程式」精美衛教包加碼發送！\n🔥 活動延長至2024/12/31，輕鬆享瘦只要3步驟❗️即可領取「輕盈方程式」精美衛教包✨\n\n🎯 領取資格3步驟：\n\n1️點選圖文選單的「輕盈門診地圖」尋找有 ★ 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領取資格3步驟：\n\n1️點選圖文選單的「輕盈門診地圖」尋找有 ★ 的院所\n\n2️前往有★輕盈門診並拍下海報照片\n\n3️點擊下方「點我領取」圖卡，填寫表單資訊，並回傳海報照片，即可完成活動💜\n\n🔥數量有限，活動只到2024/12/20，千萬別錯過\n👉🏻快來領取「輕盈方程式」重拾輕盈人生！\nhttps:/...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM3M0M3Q5aTk3cXM2cSZzPWpwNyZ0PWQmdT0xZmI0M25lbzQzamcwJmk9MA/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":2,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"【輕盈健康大挑戰💪】 \n你對減重知識了解多少？體態管理需要做哪些事？ \n來~~接受挑戰吧💥 \n \n完成【挑戰一】減重快問快答與【挑戰二】邀請1位好友加入「輕鬆享瘦」LINE官方帳號，即可獲得10點LINE POINTS！ \n \n進入輕鬆享瘦聊天室👉開始挑戰\n\n📣想知道更多減重新知可點「享瘦秘訣」，尋找醫師協助可點「輕盈門診地圖」。讓我們找回健康體態，一起輕鬆享瘦吧！","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNzNkbnVpYWUxMmVhNSZzPWpwNyZ0PWQmdT0xZjdiZTQ4cmczaGcwJmk9MA/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【輕盈健康大挑戰💪】\n你對減重知識了解多少？體態管理需要做哪些事？\n來~~接受挑戰吧💥\n\n完成【挑戰一】減重快問快答與【挑戰二】邀請1位好友加入「輕鬆享瘦」LINE官方帳號，即可獲得10點LINE POINTS！\n\n進入輕鬆享瘦聊天室👉開始挑戰","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNnEwM2ZqMjlxMnFkbiZzPWpwNyZ0PWQmdT0xZjR1Z2EwdG8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"減重次數多到數不清…\n試過許多方法都成效不彰❌\n腰圍沒變體重上上下下….\n該怎麼辦😭\n\n黃彗倫醫師與藝人楊千霈強強聯手🔥\n教你如何輕鬆享瘦逆轉代謝症候群！\n\n讓你不用再擔心變成「大腹人家」\n輕鬆打敗脂肪大魔王與減少內臟脂肪⭕\n\n別擔心👉馬上點連結\nhttps://www.enjoyfit.com.tw/blog_detail47.htm\n教你如何輕鬆享瘦不挨餓\n找回健康的自己✨","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj02MWRxY3Ntamo2bGRzJnM9anA3JnQ9ZCZ1PTFmM2tnMzl1MDNqZzAmaT0w/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":2,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"開學收到健康驚喜包\n孩子的體重「亮紅燈」了😱 \n暑假快樂的放鬆\n竟變成孩子身上的重量\n\n別擔心\n小編教你這四招\n👉馬上點連結 https://www.enjoyfit.com.tw/blog_detail46.htm\n讓孩子輕盈減重so easy~\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tc3I2czFla3RiY3JqJnM9anA3JnQ9ZCZ1PTFmMmVtanE5YzNoMDAmaT0w/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":2,"commentCount":1,"sharedCount":0,"item":{"type":"photo","body":"嘿~\n你是不是一回到家\n就變成「沙發馬鈴薯🥔」？\n上一次運動…\n竟然已經是幾年前的事😥\n\n肚子上該不會也悄悄長肉了吧？\n這可不只是變胖那麼簡單！\n\n更該擔心的是\n「代謝症候群」已經悄悄找上門！\n代謝症候群可能會增加\n三高、心臟病和腦中風的風險⚠️\n\n別擔心👉馬上點連結！\nhttps://enjoyfit.lineapik.tw/st/KpDcup\n教你如何輕鬆逆轉「代謝症候群」！\n擁抱健...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0xY2E2b2ZrazhndmhuJnM9anA3JnQ9ZCZ1PTFmMGdmdXVqNDNoMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"現在正是出國旅遊的旺季~\n🌍你選好目的地準備出發了嗎？\n旅行要玩得開心~\n還要盡情享受美食🍜！\n但要小心！回國除了帶回紀念品\n身上也別多了幾公斤😅\n\n出國旅遊如何不發胖？\n小編教你這五招\n讓你吃遍美食還能保持身材\n👉馬上點連結 https://enjoyfit.lineapik.tw/st/AWR5u5\n讓你的美食之旅更輕盈吧！\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03aDR2OWZnMWRqMThwJnM9anA3JnQ9ZCZ1PTFlaHYwcGQwNDNqMDAmaT0w/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"🎉 八月到了~\n向我們的超人爸爸致敬\n感謝他的辛勞及照顧\n給他一個大大的擁抱吧❤️ \n\nOh No 😱\n發現爸爸變成了「腹爸爸」嗎？\n小心代謝症候群、三高通通找上門！\n\n別擔心\n小編教你這四招\n讓爸爸輕鬆變歐爸\n👉馬上點連結 https://enjoyfit.lineapik.tw/st/PwPlQ9\n輕盈甩腹so easy~\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNjkzMm02YWg0bmF0YyZzPWpwNyZ0PWQmdT0xZWVqOGlvcDAzaTAwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"每口熱量精打細算 \n週週運動汗流浹背\n該做的都做了\n卻看不到體重下降😣\n彷彿在跑一場沒有盡頭的馬拉松😭嗚嗚\n\n小心！減重卡關\n可能是我們忽略了關鍵因素💡\n快點擊連結看看👀\n讓你體重卡關的原因！\nhttps://www.enjoyfit.com.tw/blog_detail40.htm\n\n📢 也可以選擇聊天室下方的「享瘦秘訣都在這」\n掌握更多體重管理的實用技巧！\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMm5zNzA3NHJnYjZocCZzPWpwNyZ0PWQmdT0xZWRlN3VsbDQzaWcwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"2024減脂元年已過半！\n你開始減脂了嗎？\n\n炎炎夏日已經到來\n正是穿上比基尼👙\n大秀好身材的好時機\n\n還在煩惱😫身上的贅肉嗎？\n小編教你4️⃣招快速減脂秘訣\n讓你減掉難纏的「內臟脂肪」\n夏日輕盈體態輕鬆get✅\n\n馬上點選連結\n跟著小編一起輕盈迎夏吧🧚‍♀️\nhttps://www.enjoyfit.com.tw/blog_detail39.htm\n","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0yZ3RpOGNxbmFxZzJlJnM9anA3JnQ9ZCZ1PTFlNDM3NmEwZzNpZzAmaT0w/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"減重對許多人來說是一輩子都無法修好的一門課 🤔\n你知道除了少吃多動💪\n正確吃對維生素更能加速瘦身嗎?\n再搭配醫師的專業建議\n現在就跟著小編一起速速輕盈🧚♀️\n\n👉立即點選連結，一起吃對維生素！\nhttps://www.enjoyfit.com.tw/blog_detail37.htm\n\n還想更了解自己的身體狀況嗎？\n那就點選下方選單「快速計算我的BMI」🧮 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\n努力運動、節食好像都不見起色\n但你知道嗎?其實過度節食容易讓你養成易胖難瘦的體質\n減重不再依靠傳統做法\n找到輕鬆享瘦，為你找尋適合自己的方法吧！ \n讓專業醫師團隊的專業意見協助你重新塑造自我\n輕鬆擺脫贅肉煩惱🩺\n讓你的生活找回健康自信！🙌\n🌟準備好改變自己，踏上輕盈之旅了嗎？\n立即搜尋附近的輕盈門診，解決你的健康問題！\n👉👉 https:/...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNGlldW5yNDJub29mZiZzPWpwNyZ0PWQmdT0xY2NmYzFzcnMzajAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"關於體重的這些小知識你都知道嗎？\n✨早上量體重比較輕\n前一天的食物消化完畢代謝廢物也已經排出 \n這時的體重才是最真實的！\n每天在固定的時間測量，才能精確掌握體重變化\n\n✨地雷食物讓你悄悄變胖\n你愛吃蛋餅配玉米濃湯﹑吃火鍋必沾沙茶醬嗎？\n這些食物吃不飽、看似無害，糖分、油脂含量卻超高！\n比起吃得少，吃對食物才能聰明享瘦\n\n✨體重起伏也跟生理期有關\n從排卵期到生理期間，\n身體會呈現水腫讓體重...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1tdDBxZmQ0bDkyaGwmcz1qcDcmdD1kJnU9MWMxaWtzMzAwM2owMCZpPTA/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"深受「多囊」所苦，備感無力嗎？\n經期異常、掉髮、青春痘\n還要面對體重飆升的困擾…😥\n\n多囊卵巢綜合症是體內激素的抗爭\n而妳的肥胖問題可能其實源自於多囊！ \n改善肥胖困擾有撇步：\n1️⃣規律運動：謹記「333」法則\n2️⃣均衡飲食：增加膳食纖維&蛋白質攝取\n3️⃣放鬆心情：找到正確健康舒壓方式\n4️⃣諮詢專業醫師：用合法減重藥物為妳打造客製化減重計畫\n\n無論是否確診多囊\n體重管理都是需要做好...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMXJ2NWc2aGtqZWg4YiZzPWpwNyZ0PWQmdT0xYzBpajJxbTgzajAwJmk9MA/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"天氣變冷了是不是就懶洋洋不想出門了呢？\n或是開始吃高熱量的食物禦寒？\n\n先不要急著放棄體重管理‼‼\n秋冬季節人體的基礎代謝會更好\n因此減重效率也會更好唷\n\n輕盈小編為你準備了4點運動指南：\n🔸運動以中低度有氧運動為佳\n🔹記得注意保暖\n🔸熱身運動至少20分鐘\n🔹及時補充水份\n記得秋冬還是要好好運動唷\n\n也可以點選下方選單「快速計算我的BMI」\n📑隨時監測紀錄自己的體態變化\n\n閱讀更多...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj03dDNoYmNpdmJyZGZmJnM9anA3JnQ9ZCZ1PTFjMGlqMWx0NDNqMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"每天面對工作與家庭的忙碌\n心情容易感到壓力與焦慮\n就連體重也開始不聽話😥\n這時候只記得要少吃多動嗎？\n其實「壓力」也會導致肥胖問題！\n\n👉拒絕「壓力吃」\n👉保證充足的睡眠\n👉調適好自己的心情\n才能擺脫壓力一大就變胖的困擾！\n\n除了點選圖片看更多擺脫壓力型肥胖的方法\n也可以點選下方選單「快速計算我的BMI」🧮\n了解更多體重管理指標\n\n閱讀更多：\nhttps://enjoyfit.lin...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTdwcWg4cWZ2NjhnMiZzPWpwNyZ0PWQmdT0xYzBpNm0wYnMzajAwJmk9MA/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"歲末年終！只給鐵粉的專屬活動千萬不要錯過 😎\n\n3步驟領取「輕盈方程式」，認識更多體重管理知識\n1. 打開輕盈門診地圖，前往有★的門診\n2. 拍下「輕盈方程式」海報照片\n3. 點選下圖👇填寫海報上的通關密碼&回傳海報照片\n\n最豐富的享瘦資訊都在「輕盈方程式」裡\n只到今年底，現在就馬上行動！\n🔜 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點選下圖👇填寫海報上的通關密碼&回傳海報照片\n\n最豐富的享瘦資訊都在「輕盈方程式」裡\n只到今年底，現在就馬上行動！\n🔜 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