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▎牛磺酸適合大量思考族群食用，在晚上更是安定、維持正常生理機能的營養素。

一般而言，牛磺酸可以由身體自行合成，但對於長時間工作、運動、學習的大忙人，體內的牛磺酸會被消耗，必要時需要靠飲食補充，來維持生理機能運作和穩定的功效。

▎鈣質是國人最容易缺乏的營養素，與鎂一樣具有安定的重要功效，調節神經相關生理機能，讓整體睡眠更穩定。

▎根據調查，13 歲以上成人普遍有鎂缺乏的狀況，是僅次於鈣質外，國人第二大容易不足的礦物質。

所以除了要注意多多補充含鎂的食物外，平常生活忙碌的人也可以選擇從保健食品補充適量的鎂，幫助新陳代謝、維持神經正常功能來幫助睡眠。","img":{"original":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA/w120","small":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA/w240","mid":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA/w480","large":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA/w720","xLarge":"https://obs.line-scdn.net/0h3SMzFRS3bHxwA3nixdoTKyBcYg1DYTV4F2QjZCBacB4WbmxCECR9Sjx0cTcCTyN6ExUiYQpjOh4VWCtLKREmTw50ezAkVyp4TyR8cR5zbhw4MmJVPA/w960"}}}}},{"type":"signboard","id":"1099265100369194","title":"｜SOD 保護力有多強？為何營養師都推薦","content":{"item":{"type":"photo","title":"｜SOD 保護力有多強？為何營養師都推薦","body":"▎太空人維他命添加的SOD，是現代人體必須的精神營養素，體內最強的保護力來源，幫助其他營養素順利維持正常生理機能。市售SOD-like並非真正SOD，前者僅是類似於SOD的成分，並不擁有SOD的完整效力。

▎18歲後SOD在體內的濃度就會筆直驟降，越早補充越早有感，SOD為一種酶，從一般食物中容易在消化過程中受到損耗，必須挑選具專利的法國Extramel®SOD，促進身體內的SOD等高保護力提升。

▎工作量大、生活忙碌，輪班或是上班責任制：補充SOD 能夠加強營養、精神變好，迅速完成多工日常。

▎喜歡內在美且注重日常保養：補充SOD能夠幫助養顏美容，自然養出青春的好氣色。

▎想要頭好壯壯、注重訓練的運動健身族群：補充SOD可以幫助運動後身體正常機能運作，不論有氧還是阻力訓練都可以補充。

▎其實 20 歲以後的男女老少都適合補充：補充SOD促進新陳代謝、能量代謝，幫助調節生理機能。","img":{"original":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA/w120","small":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA/w240","mid":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA/w480","large":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA/w720","xLarge":"https://obs.line-scdn.net/0hLkGE2vdlE0R6PAbayQxsEypjHTVJXkpAHVsZXVxcBSZUTRdCHSpYSjpmBgsPZx9zIBsaXS1XTBU-cAhHI1sVXCZUBCELCBRuIB8cdypMCw8LVlx6AA/w960"}}}}},{"type":"signboard","id":"1099274050952992","title":"｜2023五大美顏推薦：燕窩酸、膠原蛋白","content":{"item":{"type":"photo","title":"｜2023五大美顏推薦：燕窩酸、膠原蛋白","body":"▎燕窩酸益生菌24小時分泌的燕窩酸，能提升體內美顏訊號，幫助養顏好氣色。通常有吃膠原蛋白和維他命C的朋友，搭配燕窩酸可讓氣色提升到新的層次。同樣燕窩的活性成分，卻只要一般燕窩的1/6親民價格。

▎有9成的人直覺就是要吃「膠原蛋白」，就是一種吃膠原蛋白補膠原蛋白的功效概念，膠原蛋白吃下肚後，都會被消化分解成胺基酸等小原料，接著被身體利用再次被合成膠原蛋白，或進行其他用途。

▎在日常補充足夠的維他命Ｃ，在收到燕窩酸美顏訊號指令後，會去促進膠原蛋白合成，讓你養顏更事半功倍，而維他命Ｃ常見於芭樂、柑橘、奇異果和高質量的西印度櫻桃。

▎玻尿酸的特殊結構，就像許多手可以抓住的水分，可以網羅400~1000個的水分子，所以吃玻尿酸，補充水分也是有效的關鍵。

▎NMN的功效在幫助養顏美容的研究上有著許多研究，NMN可以從保健食品或天然食物來補充，然而市售的NMN產品濃度和劑量完全不足，很可惜只有行銷噱頭。","img":{"original":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM","thumbs":{"xSmall":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM/w120","small":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM/w240","mid":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM/w480","large":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM/w720","xLarge":"https://obs.line-scdn.net/0h0k00ooVrb0QNSXrawtwQE1wWYTU-KzZAai5lXk0iMSRWASltRFcid00icSZCEmNzV25mXVoiMBVJBXRHVC5pXFEheQgiEm15blBgSWM5dw98IyBubVM/w960"}}}}},{"type":"signboard","id":"1099285803525433","title":"｜吃了都無感，你有挑選對益生菌嗎？","content":{"item":{"type":"photo","title":"｜吃了都無感，你有挑選對益生菌嗎？","body":"▎7大技巧教你如何正確挑選益生菌，最愛電視廣告的益生菌真的夠好嗎？益生菌功能性百百種，沒有絕對第一名的益生菌，只有科學實證的才是營養好菌。

✅ 有身分證的菌株，比菌種更重要：菌種裡最優秀1％前段班的，才有能力作為菌株。

挑選時認明益生菌名字後面都要有英文縮寫和數字，例如：燕窩酸益生菌 Lactobacillus salivarius TCI153，後面的TCI153就是有身分證的菌株，吃了才有效。

✅ 科學數據，遠勝過流言蜚語：益生菌功能各不同，看清楚產品是否有附上科學數據，看過數據實際了解後，才能更了解吃下去的益生菌實際功效是哪些，幫助評估有感程度。

✅ 看到菌數高的益生菌廠牌時，一定要確認避免有腸球菌濫竽充數，不添加腸球菌是優質益生菌的必備條件之一。

✅ 專利包埋，活性有保障：益生菌雖然強大，但卻意外嬌弱，容易受到酸、鹼和高溫的破壞，有經過三重包埋和專利凍晶乾燥的益生菌，才能順利直達目標，安穩定殖產生功效。

✅ 首選成分單純的粉末劑型，成分更純粹：不同廠牌會將益生菌做成果凍、錠劑或是優格中，但這些都會添加多餘、其實身體根本不需要的黏著劑、賦形劑、調味劑，所以還是要注意一下產品標示，確保成分單純。

✅ 第三方檢驗、品質把關更安心：保健食品要確保微生物、重金屬、西藥、農藥、塑化劑檢驗合格，定期每批送驗，才是消費者最大的食安保障。","img":{"original":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo","thumbs":{"xSmall":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo/w120","small":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo/w240","mid":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo/w480","large":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo/w720","xLarge":"https://obs.line-scdn.net/0h96neyUTzZhlTHHOHmDEZTgJDaGhgfj8dNHtsA3V7O0E1U2kaMAliAxBneXk2R2ouCTtvAAR3OUgXUH0aCntgAQ90cFZ9bSEzBgVpAC1sflIidikzNBo/w960"}}}}},{"type":"signboard","id":"1099387453274171","title":"｜明明都有吃藥，為何還會常常炎上？","content":{"item":{"type":"photo","title":"｜明明都有吃藥，為何還會常常炎上？","body":"▎私密處在吃了抗生素後會變得敏感脆弱，因為會連帶把私密好菌一起清光，真正根源沒有改善，只會反覆循環下去，就連蔓越莓也對於私密深處無能為力，頂多只對小號有幫助。

▎因此要從根本保養做起，維持私密處的健康弱酸性環境，讓煩人導致陰道發炎的壞菌不再來侵擾，避免過度清潔、如廁後由前往後擦、少用公共免治馬桶都很重要。

▎同時當身體處於私密防禦力低下時，正值高發炎狀態下，飲食型態上請少吃甜食、少吃精緻食品（高度加工食品）、少喝酒、生活上也請暫時避免性行為。

▎500億莓好雙效益生菌，82.9%有感呵護私密處，幫助達到更無味、更舒適、更清爽的美好狀態，輕鬆感受女性自由。

🌸 5 大私密專利菌種和蔓越莓，增強私密健康保護力
🌸 500 億好菌、三層包埋製程，給你滿滿的信心加乘
🌸 專利後生元—益萃質 Totipro® ，有感幫助排便順暢
🌸 榮獲 A.A. 無添加認證，奶素配方純淨更安心更可靠","img":{"original":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM","thumbs":{"xSmall":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM/w120","small":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM/w240","mid":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM/w480","large":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM/w720","xLarge":"https://obs.line-scdn.net/0hmGoLml6EMmhSNSf1QKNNPwNqPBlhV2tsNVI4cixgKgsGcitBbCB8XQJoJDM3bj5fCBI7cQVebTkWeSlrC1I0cA5dbQ0WdjxtCzA_ZRJFKiMjX31CNTM/w960"}}}}},{"type":"signboard","id":"1099491886361007","title":"｜魚油不好嗎？為何懷孕要優先吃藻油","content":{"item":{"type":"photo","title":"｜魚油不好嗎？為何懷孕要優先吃藻油","body":"▎DHA蘊富藻油嚴選來自美國母嬰大廠研製的 Life’s DHA海藻油。每天只要一顆就能提供足量 200毫克 Omega-3 DHA，調節生理機能，守護準媽咪和寶寶的健康。

▎世界衛生組織和世界農糧組織的醫學專家提倡孕婦每日應攝取 200 毫克 Omega-3 DHA。

▎在懷孕期間補充，魚油所含的 EPA 可能會讓有特殊體質的準媽咪，容易在卸貨過程多了些不適與風險。因此醫師與營養師都建議懷孕媽媽要更謹慎，盡量挑選藻油作為 Omega-3 DHA 補充的來源，避免不必要風險。

▎同時其實魚類根本沒辦法自己合成 DHA，必須透過吃微藻才能得到 DHA，因此要補充DHA，不如直接從最純淨的上游來攝取，也避免吃下生態累積毒素。

▎DHA蘊富藻油每個人終其一生的必備營養

✅ 備孕/懷孕/哺乳：寶寶的DHA 全靠媽咪的支持，補充足量的 DHA 才能為寶寶儲備未來學習的潛力。
✅ 1歲以上成長期小朋友：可以剪開膠囊食用，DHA 能夠呵護兒童的健康，幫助黃金成長期的學習發育。
✅ 年長銀髮的長輩：體內足夠的 DHA，幫助滋補強身、晶亮提升、思緒靈活，照顧長輩更得心應手。","img":{"original":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg/w120","small":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg/w240","mid":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg/w480","large":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg/w720","xLarge":"https://obs.line-scdn.net/0hNgy0tVxaEUhESQTVYYBuHxQWHzl3K0hMIy4XfAcPBisMIA12elAdfj0yEQM2BV5OJ19fVT4pRyohElZ_HVtbezotTRMAAldiDmkVUhQ5EygMeB5OPg/w960"}}}}},{"type":"signboard","id":"1099517245149205","title":"｜要放冰箱？盤點四大保健食品的迷思","content":{"item":{"type":"photo","title":"｜要放冰箱？盤點四大保健食品的迷思","body":"▎保健食品開封後，乾燥劑要拿出來嗎？Answer：建議開封後，取出乾燥劑。一旦開封保健食品後，乾燥劑與海綿會吸收大氣中的水氣，所以應該立即拿出來丟棄。如果把這些塞回去，反而更容易加速保健品受潮變質。

▎保健食品應該要很快有體感？Answer：要看身體狀況唷！

身體處於缺乏某種特定營養素的狀態，就可以在攝取對應的營養素後快速地緩解。一般市售產品，保健食品要達到完整的保健功效，大約需1-2 個月時間觀察。

▎保健食品放在冰箱保存比較好？Answer：通常建議不要放在冰箱！

保健食品最佳的保存方式是放在陰涼乾燥處，溫差大、濕氣重、紫外線強的地方都會影響營養素的品質，像是廚房、窗邊等都不適合，除非有特別標示，不然無需放冰箱。

▎保健食品選劑量越高越好？Answer：當然不一定。

這問題可以分成兩個層次思考：
🔎 這個成份好不好吸收？
🔎 這個劑量是否有文獻證實對健康有幫助？

化學合成的營養素的營養含量最高，但對身體來說不太好吸收，所以高劑量可以幫助彌補吸收率的問題。

但相對來說，如果一開始就挑選吸收率好的營養成分，劑量自然不用那麼高，也能輕易達到保健功效：像是甘胺酸鎂、甘胺酸亞鐵。

另外，有些標榜高濃度的營養品(魚油)，實際上卻做成小膠囊，依照食用建議也很難一天就吃到足夠保健功效的劑量，建議詢問有專業營養師的品牌客服。","img":{"original":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw/w120","small":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw/w240","mid":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw/w480","large":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw/w720","xLarge":"https://obs.line-scdn.net/0hh4tf0ncsNxtJHyKGgyhITBlAOWp6fW4fLng9AhpoLHsCRDYfDB0-LhlkN0AsRDssEzg-Ah50aEoNUywYEHgxAxV0MFc4fTYfPgo4AwlvL1A4dXgfMw/w960"}}}}},{"type":"signboard","id":"1099839392793551","title":"｜保持單純不簡單：A.A.無添加認證","content":{"item":{"type":"photo","title":"｜保持單純不簡單：A.A.無添加認證","body":"▎燕窩酸益生菌、500億莓好雙效益生菌、DHA蘊富藻油：榮獲 A.A.無添加認證，致力追求「排除對人體有直接或間接傷害的人工添加物，進而建立長久的無添加環境」。

▎食品添加劑是為了保持味道或增強口感、改善外觀而添加到食物中，食品添加劑提升了人類的生活水準，但沒有妥當使用卻可能造成健康上的危害。

▎A.A. 秉持回歸原始、自然、純粹，協會核心精神以歐盟Clean Label為驗證原則：

✓ 不以食品添加物改變食材口感。

✓ 不以食品添加物縮短製作時間或工序。

✓ 不以食品添加物過度延長保存期限。

✓ 主訴食材非工廠製品。

✓ 餐飲食品製程應做好衛生管理等。

好好生醫追求將不必要的賦形劑、防腐、漂白、人工香料捨去，致力以取經於大自然的營養功效原料，忠實呈現給愛自己的每位消費者。","img":{"original":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU","thumbs":{"xSmall":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU/w120","small":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU/w240","mid":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU/w480","large":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU/w720","xLarge":"https://obs.line-scdn.net/0hze1Pr4mkJUoMKTDXyWRaHVp2Kzs_S3xOa04jRE9VfypXHGZjbAo1f09CMAF-ZWpMbz9rV3ZJcyhpcmJ9VTtveXVdMAV9HGBgRgYxR2JZJypEGSU/w960"}}}}},{"type":"signboard","id":"1099507380077038","title":"關於好好生醫 Better Bio","content":{"item":{"type":"photo","title":"關於好好生醫 Better Bio","body":"▎好好生醫 Better Bio 講究科學化精準營養，量身打造現代生活必備營養保健品，打造兼具安全與功效的機能性營養保健品，內駐專業營養師團隊在線諮詢。

✅ 原料選用多國專利，SGS逐批檢驗，並嚴選通過 ISO22000、HACCP 認證、PIC/S衛生安全等的生物科技原料廠，歷經多項檢驗與實驗，打造兼具安全與功效的機能性營養保健品。

▎已知用火後的人類典型的現代人、電腦代替紙筆運算，替代了身體的辛勞，積極朝高效生活邁進，這就是我們典型的現代人。

▎身體心理都需要非常多複雜的生化反應才能完成，消耗的不只是熱量，還有維生素、礦物質和機能性分子。越具挑戰性的日子，我們越需要補足營養。

▎拜科技所賜，並取經於大自然的天然營養，好好生醫相信能幫助大家找到自己適合的營養保健品，讓我們晚上好睡覺、白天高效率工作，生活狀態全開。

▎有時一個轉念就能恍然大悟，有時只是精神提升，工作效率就能提升數倍。人很複雜，也很簡單，就讓我們作為你戰勝生活的保健食品。

▎Choice Matters, Be Better.","img":{"original":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw/w120","small":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw/w240","mid":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw/w480","large":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw/w720","xLarge":"https://obs.line-scdn.net/0hQ_49rqjKDnAJQBvtKktxJ1kfAAE6Ild0bicKfXcVED9REEtaU2MCaEkWUTt7DEF2alZAbXMgWBJsG0lHUFJEQ3cnCjx_KRBNNmRAfWcwDBBBcQBOcw/w960"}}}}},{"type":"media","id":"565838831800463","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【好好心理，找出最佳約會行程】\n當曖昧對象終於向你告白後，你會如何…？\n\n1. 在浴室大肆雀躍起舞歡呼\n2. 下定決心到髮廊嘗試新髮色\n3. 在舒服躺椅舉杯慶祝勝利\n4. 已經想好下一次約會買什麼禮物\n5. 真假？先去洗把臉好好清醒一下\n\n找出最佳約會行程，測試你的戀愛小成果\n\n- - -\n\n🧖🏻‍♀️【選擇 1. 在浴室大肆雀躍起舞歡呼】\n\n面對開心事物，你總是感到振奮，像聖女一樣傳...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tN2RqbWlqanNjM3Q3bCZzPWpwNyZ0PW0mdT0xOTQ1N2ZodDgzaDAwJmk9Mg/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"好情人篩選條件：無條件接受你的美\n「他和其他男生不一樣，不會在意我有沒有保養。」\n\n「但看到很多瓶瓶罐罐的堆在我桌上，也不會唸著我，因為他心裡知道這對我來說很重要。」\n\n#用對的方式 #尊重彼此 #支持我成為理想中模樣\n\n🌹 燕窩酸益生菌 𝟖𝟓.𝟖% 顧客養顏好氣色有感，美麗滋養看得見。\n\n「照鏡子氣色更好夠透亮，細緻程度有感提升，比起擦的保養品會讓我更想持續回購。」\n.\n.\n#好...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00aTNjbGpncGVlb2ozJnM9anA3JnQ9bSZ1PTE4dmE4Y2k2YzNrZzAmaT0w/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#私密處乖乖不鬧公主病\n\n💬 春寒乍暖，多變的天氣，讓私密處的心情也跟著陰晴不定，要如何進行補救與呵護？\n\n私密肌一旦變成鹼性細菌喜歡的環境，分泌物增加、異味搔癢就會悄悄席捲而來\n\n女性保養 Check list，避開地雷每天乾爽好自在 ✨\n\n#最基本的補救方式，就得從做好平日清洗來開始 💧\n\n✅ 不同年齡層有各自適合pH值的保養品\n\n✅ 選擇天然、無香料之私密肌清潔用品\n\n✅ 生理期來，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01aGk1a3RxcjdkbTM2JnM9anA3JnQ9bSZ1PTE5MGE1YzhvMDNpMDAmaT0w/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"「那些遺忘許久、卻突然浮現腦中的味道，叫做回憶」- 𝐓𝐚𝐬𝐭𝐞 𝐌𝐞𝐦𝐨𝐫𝐲 味覺記憶\n\n相對於視覺，味覺雖然相對遲鈍，但卻能將思緒、情緒、關心的事物串連在一起。\n\n————燕窩酸益生菌酸甜中暗藏細節————\n\n#國際四大獎優質好菌，𝟐𝟒小時分泌細緻燕窩酸\n\n#法國接骨木莓鮮甜微酸，回到青澀時的𝟏𝟖\n\n#西班牙拉曼洽紅酒粉，淡雅卻不失輕熟大人感\n\n🏅榮獲𝟐\ud835...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03a2hqaGVrZ2ppaG5lJnM9anA3JnQ9bSZ1PTE4dmE3dWE5azNsMDAmaT0y/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"#理科第一個世界級認證的美味\n🌹燕窩酸益生菌榮獲 𝟐𝟎𝟐𝟑年 𝐀.𝐀. 𝐓𝐀𝐒𝐓𝐄 𝐀𝐖𝐀𝐑𝐃𝐒全球純粹品味評鑑\n\n讓我們對你的呵護 #不只純粹 #更是美味\n\n💬 #誰說理科人做的東西不能吃？\n\n👑燕窩酸益生菌除了酸甜的口感，更讓你科技美容－面面俱到\n\n🁢 𝟐𝟎𝟐𝟎年加拿大、倫敦四項國際發明大獎\n\n🁢 𝟐𝟎𝟐𝟐年 𝐀.𝐀 雙...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj01ZDdyOTgwNGo0aHExJnM9anA3JnQ9bSZ1PTE4dmE3bnAxYzNrMDAmaT04/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"默默賣翻！超過百位孕媽咪好感體驗 🍼👶 \nDHA蘊富藻油 https://lihi1.com/JWlZb\n領取限定優惠碼【RICHDHA】\n.\n人體無法自行製造的DHA，你都用魚油補充嗎？\n如果你是：孕期媽咪、調整體質、病後滋補、蔬食主義\n不如透過更純粹的藻類來源，補充更純淨的營養\n.\n｜#DHA蘊富藻油｜\n✓ 美國專利 Life’s DHA \n✓ 全美嬰幼兒首選原料\n✓ 謝絕海洋污染...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj03bmttODIwN2FjMmlvJnM9anA3JnQ9bSZ1PTE3ZW5kZ3B1MDFqMDAmaT00/w960"}}}},{"type":"media","id":"979624952694221","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg/w120","small":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg/w240","mid":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg/w480","large":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg/w720","xLarge":"https://obs.line-scdn.net/0hUhAxPGRgCkd8AR8AbUZ1ECxeBDZPY1NDG2YAXT9YFSU0Wk1uJjFBXzxqFicjWgZwJiYDXitqVRY4TRFEJWYMXhJcVSQKWhJ6KRgbXQVTEgwNa0VDBg/w960"}}}},{"type":"media","id":"979624952694220","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA/w120","small":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA/w240","mid":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA/w480","large":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA/w720","xLarge":"https://obs.line-scdn.net/0hMUKve0cBEnp2Dwc9ZxBtLSZQHAtFbUt-EWgYYFBnSR8-TB1QPzwbYFBvBTUpVB5NLCgbYyFkTSsyQwl5L2gUYxhSTRkHX1F-LwoCdDVdCjEHZV18DA/w960"}}}},{"type":"media","id":"979624952694219","srcType":"cms","item":{"type":"photo","body":"","img":{"original":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig","thumbs":{"xSmall":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig/w120","small":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig/w240","mid":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig/w480","large":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig/w720","xLarge":"https://obs.line-scdn.net/0hdX2W8QyFO3cPLi4wGYhEIF5xNQY8TGJzaEkxbnZZPDhEZnlybx0oQylNOyx6dTdAVQkyblhFZCZLYiB0Vkk9bmFzZBR5ZTtKVQ0qbnZ8Izx-RHRdVig/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【廢欲清，其實真的不簡單】\n\n我們都很努力了，還是有一些時候像是個小廢物。\n那麼要不要乾脆試試這四種小廢物生活方式： \n\n1.大事化小\n\n如果你一直不想整理房間，或許你可以試著將任務分解成更小的部分。你可以：\n訂個鬧鐘，每天只整理10分鐘。\n進行分類，把衣服集中到床上，瓶罐都先放在桌上。\n\n2.找到你的教堂（或佛堂也可以）\n\n 如果你想多看點書卻一直靜不下心，那就到處測試看看，什麼狀態能讓你進...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0yaHZpYXRnaGo4cmQ1JnM9anA3JnQ9bSZ1PTE3NzFnY2FnczFqZzAmaT0w/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"人生躲不掉的事情這麼多，既然躲不掉，就睡吧🏮\n💤 只有睡覺不會背叛我們 https://lihi1.cc/Vj3pC\n\n被傷被騙被分離、投資賠錢、踩到狗屎、臨停被開單\n誰敢說人生不難？\n但回到現實面，好好生醫真心建議您：\n「比起各種麻痺自己，好好睡一覺卡實在。」\n\n至於該怎麼好好睡覺，參考這裡：\n🦥 https://lihi1.cc/8PzGN","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee/w100","small":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee/w480","large":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/27d8b3b3e546ae6a613381121467bb7b2ca76535260d35b23b50cfd4afe139a3tf5abd7d19d12969t0f5a3eee/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"你買過多少爛東西？（是不是都在半夜買的）\n💤 好好睡，你可以不用衝動購物。\n.\n你喜歡逛網拍嗎？你喜歡睡前逛網拍嗎？\n你也常半夜刷卡一時爽，白天收包裹大傻眼嗎？\n除了好好鍛鍊無視行銷幻術的意志力\n好好生醫提醒您：\n與其躺在床上滑📱、不如認真睡覺卡實在\n.\n至於怎麼認真睡覺，可以參考一下：\n#飛航模式膠囊好好休眠的太空艙\n🌙 嚴選六大幫助入睡頂規成份\n🌙 奢選珍稀的西班牙專利番紅花萃取...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/a2ac5d5b5733221ed771c3261fc4226f422c7625b82d3ecf2acf1bfc98d5589atf5abd6d19d12909t0f5a3edd/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"「選擇障礙」那種事，#今天不會發生。\n白天好精神、晚上好好睡，太飛組限時優惠 >> https://lihi1.cc/x9HDS\n.\n「平常假日中午才會醒，吃膠囊之後明顯感受到起床時間提前3小時，而且是完全沒有賴床睡意的那種清醒，對於我個人能夠有多利用假日早上的時間來說非常的滿意。」\n#畢竟假日變長 #就等於人生變長\n.\n「SOHO族沒有固定上下班時間；吃飛航模式膠囊後每天固定時間開始有睡意，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1a981d79148fba5c7a4cd878f14230753c97855e1a5bd1121ee049e88eddcb88tf5ab8fd19d27387t0f5a3a6d/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"關於 #理科太太變漂亮，這傳聞也許你也有耳聞。\n今天團隊決定正面來回應這個問題。\n.\n【本集畫重點】\n- 開門見山破了題：她，何以變得漂亮？\n- 突然開始講燕窩和燕窩酸益生菌的事\n- 看來是在業配自家新產品（請不要關電視）\n- 總之用了很多比喻，突破自身國文力\n- 哦哦要吃到燕窩酸不一定跟燕子有關，就像是我愛你也與你無關\n- 是新科技不是黑科技，她果然不可能自砸招牌\n- 不是矽谷創業加速器，...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/3773761d9a7d8d195ff1ae3e5190303abe236a0d5ad389e83b0f619c2f8fbf09tf5ab30d19cf3602t0f5a347d/w960"}}}}]}},{"type":"socialMedia","id":"670333939083951","content":{"itemList":[{"type":"socialMedia","id":"670335558085297","linkUrl":"https://www.instagram.com/betterbio_official/","socialMediaType":"instagram"},{"type":"socialMedia","id":"670335558085298","linkUrl":"https://www.facebook.com/thebetterbio","socialMediaType":"facebook"}]}},{"type":"information","id":"565838831800464","content":{"callType":"phone","oaCallable":false,"tel":"0800-202-632","websiteList":["https://www.betterbio.com.tw/"],"reservation":{"internal":{"msg":"預約營養師諮詢｜客服直接訂購"}},"paymentMethod":{"type":"creditCardAvailable","creditCardList":["visa","mastercard","jcb"]}}},{"type":"recommendation","id":"RecommendationPlugin","content":{"itemList":[],"recommendationCreatedDate":""}}]}}