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MOV.Eパーソナルトレーニングスタジオ代表

日本最大級のトレーナー養成スクールを卒業後に長野市でトレーナーとして経験を積み
小諸・佐久地域のスポーツと健康を盛り上げるために活動している。

【資格・ライセンス】
・全米ストレングス＆コンディショニング協会認定パーソナルトレーナー（NSCA-CPT)
・全米エクササイズ＆スポーツトレーナー協会認定パーソナルトレーナー（NESTA-PFT）
・JAAF公認ジュニアコーチ（陸上競技）
・スポーツリズムトレーニングディフューザー
・一般社団法人日本アスリートフードマイスター協会アスリートボディケア・セルフトレーナー
・2ndpass長野校卒業","img":{"original":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w120","small":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w240","mid":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w480","large":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w960"}}}}},{"type":"media","id":"1072931411002811","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"MOV.E 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でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n鶏もも・・・1枚\nジェノベーゼ・・・大さじ2\nミニトマト・・・4個\nオリーブオイル\n塩・・・少々\n____________________...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1pcXZodWZzcWFsa2smcz1qcDcmdD1kJnU9MWNhb3VydWk0M2lnMCZpPTA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\nぶなしめじ・・・100g\n玉ねぎ・・・1/2個\n玄米・・・60g\n水・・・120cc\n豆乳・・・大さじ2\nコンソメ・・・小さじ2\nオリーブオイル...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tM3BjNDZqM2FudnRqaiZzPWpwNyZ0PWQmdT0xY2FlN210cDQzajAwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n鶏もも肉・・・200g\n醤油・・・小さじ1\nみりん・・・大さじ2\nすりおろしにんにく・・・適量\n味噌・・・大さじ1\n\n片栗粉・・・適量\nししとう...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0zcWhzcWxwbXF1Z2NxJnM9anA3JnQ9ZCZ1PTFjOXExcnFiMDNpMDAmaT0w/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n今回は単にチート！\n\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n鶏胸肉・・・200g\n醤油・・・大さじ1\nみりん・・・小さじ1\nすりおろしにんにく・・・適量\n胡椒・・・少々\n片栗粉・・...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1yajc2Ymd2bDRzM2omcz1qcDcmdD1kJnU9MWM5NmRlOGY4M2kwMCZpPTA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"一人暮らしのアスリートでも作れる簡単レシピ！！\n\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n水菜・・・1袋\n\n亜麻仁油・・・大さじ2\n白だし・・・大さじ2\n醤油・・・小さじ2\n\nわさび・...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjFkazJ0am10dGtkaSZzPWpwNyZ0PWQmdT0xYzhxYzUxcm8zaWcwJmk9MA/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"今回は単にチート！\nInstagram\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n卵・・・2個\nはちみつ・・・大さじ2\n豆乳・・・小さじ2\nレモン汁・・・小さじ2\n粉砂糖・・・適量\n\nバ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNjZuNTFyMGRmYzAxMSZzPWpwNyZ0PWQmdT0xYzhnNXZycjQzaTAwJmk9MA/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"簡単ガパオライス！！！\n一人暮らしのアスリートでも作れる簡単レシピ！！\n\nInstagram\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n鶏ひき肉・・・200g\nパプリカ・・・1/4\n玉ね...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTNhNjNvamVyY2RiZCZzPWpwNyZ0PWQmdT0xYzg1cWZhZXMzaDAwJmk9MA/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"タンドリーチキン風\n一人暮らしのアスリートでも作れる簡単レシピ！！\nInstagram\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n鶏胸肉・・・300g\nカレー粉・・・大さじ1\nケチャップ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xZzRxcXBpOGFrODhyJnM9anA3JnQ9ZCZ1PTFjN3J0bHZsMDNqZzAmaT0w/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"一人暮らしのアスリートでも作れる簡単レシピ！！\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\nお茶っぱ・・・大さじ1\n豆乳・・・150cc\n水・・・200cc\nシナモン・・・\n\nシナモン、八角などは煮出して\n\n______________...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xOGc5aHJkNW52c245JnM9anA3JnQ9ZCZ1PTFjN2psM283NDNqZzAmaT0w/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n一人暮らしのアスリートでも作れる簡単レシピ！！\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\n白菜・・・1/4\nオリーブオイル・・・大さじ3\nニンニク・・・1片\n塩胡椒・・・少々\n鷹の爪・...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tN2NyNm5jaWY5bDIzdiZzPWpwNyZ0PWQmdT0xYzZvMDlyYm8zaGcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"亜麻仁油ドレッシング\n一人暮らしのアスリートでも作れる簡単レシピ！！\n\n@uchibori.mov.e でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\nルッコラ・・・80g\nミニトマト・・・6個\nスモークサーモン・・・好きな...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"MOV.E personal training studioです。\n少々早いですが\n本年1年、誠にありがとうございました。\nオープンから７ヶ月のご愛顧に心より感謝申し上げます。\n来年も一層より良いサービスをお届けしサポートできるように、努めてまいります。\nどうぞ良い年をお迎えくださいませ。\n\nパーソナルトレーナー　内堀直也\n—————————————————\n【NEWS】\n\n※パーソナルト...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"MOV.E personal training studio トレーナーの内堀です。\nお知らせです！\n\n自身がサッカーや陸上競技の指導で外出している間に間借りスタジオとして指導者様に募集をしていまして\n\n木曜日16:00~22:00の間にピラティスのレッスンをしてくださることとなりました！！！\n\n詳しくは→\n\nhttps://www.moveonline.info/pilates\n\nこのコース...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オメガ 3脂肪酸を含む食品】\n・魚\n・亜麻仁\n・ナッツ類\n・藻類海藻類\n\nパーソナルトレーナーの内堀です。\n今回は筋肉痛をテーマにお話ししていきたいと思います。\n\nというのもですね\n先日、人生で初めて\nボルダリングに挑戦してきました。\n\nボルダリングは比較的に低い壁を手や足を使って登るクライミングスポーツアクティビティで\n壁にホールドと言われる突起物の課題（ルート）を登ってクリアするもので...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"おはようございます。\nパーソナルトレーナーの内堀です。\n\n今回はスポーツに関する発信です。\n\nテーマは『運動と勉強』です。\n\nダイエットや健康系を期待されていた方\n申し訳ございません。\n\nまた、お話しさせて頂きます。笑\n\n最近は部活動からクラブ化\nSNSなどの普及で\n\n昔とは違って\n\n陸上競技の指導や講習を受ける機会\n学べる機会がすごく増えたと思います。\n\n最近多くのコーチや指導者が使用する\n...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"パーソナルトレーナーの内堀です。\n\n今回は、プロテイン飲料についてお話ししました。\n\nプロテイン飲料は、スポーツジムや薬局、コンビニでよく見られるアイテムとなりました。\n\nInstagramでプロテインを飲んでるかアンケートを取ったら、普段飲んでる方もいらっしゃいました。\n\n基本的にはトレーニングしている方が多かったので\n\n筋肉をつけるため！！\n\nって方が多いですかね？\n\n皆さんがひとまず聞い...","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ダイエットの成功率に迫る\n - 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