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MOV.Eパーソナルトレーニングスタジオ代表

日本最大級のトレーナー養成スクールを卒業後に長野市でトレーナーとして経験を積み
小諸・佐久地域のスポーツと健康を盛り上げるために活動している。

【資格・ライセンス】
・全米ストレングス＆コンディショニング協会認定パーソナルトレーナー（NSCA-CPT)
・全米エクササイズ＆スポーツトレーナー協会認定パーソナルトレーナー（NESTA-PFT）
・JAAF公認ジュニアコーチ（陸上競技）
・スポーツリズムトレーニングディフューザー
・一般社団法人日本アスリートフードマイスター協会アスリートボディケア・セルフトレーナー
・2ndpass長野校卒業","img":{"original":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo","thumbs":{"xSmall":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w120","small":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w240","mid":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w480","large":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w720","xLarge":"https://obs.line-scdn.net/0hn4XWXPrqMRtlLiM3adJOTDRxP2pWTGgfAkk7AkJGJnlLWzYyP0ghFjZOJH46dT0sPwk4AjJFbkohYioYPEk3AyZzJHkUfTUdWgp_AyVeKVAURH4xBRo/w960"}}}}},{"type":"media","id":"1072931411002811","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n\n@uchibori.mov.e 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でチェック✅\n\nメイン食材の栄養や効果は下の方に記載しているよ！\n\n食べたくなった\n作りたくなったら保存といいね👍\nそして、フォローもよろしくね😆\n__________________________\n\n【材料】\nルッコラ・・・80g\nミニトマト・・・6個\nスモークサーモン・・・好きな...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNHYxYWk3dmp2bHU3NCZzPWpwNyZ0PWQmdT0xYzZubDNmZW8zaWcwJmk9MA/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"MOV.E personal training studioです。\n少々早いですが\n本年1年、誠にありがとうございました。\nオープンから７ヶ月のご愛顧に心より感謝申し上げます。\n来年も一層より良いサービスをお届けしサポートできるように、努めてまいります。\nどうぞ良い年をお迎えくださいませ。\n\nパーソナルトレーナー　内堀直也\n—————————————————\n【NEWS】\n\n※パーソナルト...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMnJpbjgyNjFoM29pNyZzPWpwNyZ0PWQmdT0xYzA5NDQwN3MzaDAwJmk9MA/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"MOV.E personal training studio トレーナーの内堀です。\nお知らせです！\n\n自身がサッカーや陸上競技の指導で外出している間に間借りスタジオとして指導者様に募集をしていまして\n\n木曜日16:00~22:00の間にピラティスのレッスンをしてくださることとなりました！！！\n\n詳しくは→\n\nhttps://www.moveonline.info/pilates\n\nこのコース...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMmRtdTI3YjJpYW5wJnM9anA3JnQ9ZCZ1PTFiNjZzcnYxZzNoMDEmaT0w/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"\n【オメガ 3脂肪酸を含む食品】\n・魚\n・亜麻仁\n・ナッツ類\n・藻類海藻類\n\nパーソナルトレーナーの内堀です。\n今回は筋肉痛をテーマにお話ししていきたいと思います。\n\nというのもですね\n先日、人生で初めて\nボルダリングに挑戦してきました。\n\nボルダリングは比較的に低い壁を手や足を使って登るクライミングスポーツアクティビティで\n壁にホールドと言われる突起物の課題（ルート）を登ってクリアするもので...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0ydWg3amI3YnV0bTE3JnM9anA3JnQ9ZCZ1PTFhdGR1ZzFsODNpMDAmaT0w/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"おはようございます。\nパーソナルトレーナーの内堀です。\n\n今回はスポーツに関する発信です。\n\nテーマは『運動と勉強』です。\n\nダイエットや健康系を期待されていた方\n申し訳ございません。\n\nまた、お話しさせて頂きます。笑\n\n最近は部活動からクラブ化\nSNSなどの普及で\n\n昔とは違って\n\n陸上競技の指導や講習を受ける機会\n学べる機会がすごく増えたと思います。\n\n最近多くのコーチや指導者が使用する\n...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00bGRzbHU1dW1zZjRnJnM9anA3JnQ9ZCZ1PTFhcjViZ3QzazNpZzAmaT0w/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"パーソナルトレーナーの内堀です。\n\n今回は、プロテイン飲料についてお話ししました。\n\nプロテイン飲料は、スポーツジムや薬局、コンビニでよく見られるアイテムとなりました。\n\nInstagramでプロテインを飲んでるかアンケートを取ったら、普段飲んでる方もいらっしゃいました。\n\n基本的にはトレーニングしている方が多かったので\n\n筋肉をつけるため！！\n\nって方が多いですかね？\n\n皆さんがひとまず聞い...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNms2aDY4NGVnaHYyJnM9anA3JnQ9ZCZ1PTFhcXFkNW9obzNqMDAmaT0w/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"ダイエットの成功率に迫る\n 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