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f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n💛エッセイ/土曜日...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d79f24aad598dd294feb0c19894cad3a8bf8f928e2bc2c72007bbceb395ce85fte4832ec19cd5746t0e47b45c/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n落選してよかった料理教室\n\n【絶賛変化中】\nまだまだ続くよ…自分の得意なこと発掘中\nhttps://stand.fm/episodes/610760151676540006602e98\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\ud83d...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819/w100","small":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819/w480","large":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/4a71f1f2dcd2724f5bbbdbcbcfb58f11b19c8ff5fbce33a64cc676c1decfd997te4406a919d13468t0e438819/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nそういえば、自然とやっていて楽しかったなぁ…\n\n\n【絶賛変化中】\n自分の得意なこと発掘中\nhttps://stand.fm/episodes/6100a5642c4b2c00066ddb16\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be37...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7/w100","small":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7/w480","large":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/120ee429aacb5e32e9a7ff2275325d646fe70cf20172347dc1233a5e6edec4ffte3d897719cd8085t0e3d0ae7/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nこれからどうする？私。\n\n【絶賛変化中】自然と出来ちゃうことが才能？\nhttps://stand.fm/episodes/60fb83412c4b2c00066d8bd3\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n💛エッセイ/土曜...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d20d5a0368ce3cc13ceeba8666c9f8f30820db6b66505d9a589a6b27b5b5c85dte382bdc19d23222t0e37ad4d/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nもがいてます(笑)\n【絶賛変化中】今感じる違和感はどこから？\nhttps://stand.fm/episodes/60f26b1750854f0006948efd\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n💛エッセイ/土曜日のおや...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/8466c6ba3bb336e1711d503ea8ef0552e68b390f61e9c8f7350282762b967065te2f114519cc6146t0e2e92b5/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n「私気づいちゃいました」mioの決意表明みたいな…というテーマでお喋りしてます(^^♪\nhttps://stand.fm/episodes/60ef83cf6ce4e40007046062\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc/w100","small":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc/w480","large":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/e3dd7043e4b8f855029fdf034d38885475ba3771000d33730822372ede4b2c6ete2c4a8c19c94984t0e2bcbfc/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n自分らしくあるために…\nというテーマでお喋りしてます(^^♪\nhttps://stand.fm/episodes/60ebd0d84a799e000756719b\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n💛エッセイ/土曜日のお...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02/w100","small":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02/w480","large":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/7879e1b7529c17ec16e7b8467cf516d9087c4149cfe7bbde9b13abf2d809336bte287a9219d16179t0e27fc02/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nLIVE定期配信のご案内です\nhttps://stand.fm/episodes/60ea33634a799e00075656dd\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エッセイ/土曜日のおやつ\nhttps://sukh...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a/w100","small":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a/w480","large":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/809fb5d4eaf65fa173ef88a044ed01731eb36efdfe3d56e94a88b2be343eefadte26dc1a19cc3985t0e265d8a/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n【LIVE】発酵餡子つくりながら、ニトスキで何作る？って話してます。\nhttps://stand.fm/episodes/60e69e804a799e0007561b66\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n💛エッセイ/土...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/676416ac3d26bca8e35b53df79b06c51bf2ca73b2d8b19c2077ef7814c25f64dte2348cd19cc36t0e22ca3d/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n七夕＆初恋の味カルピスの誕生日\nhttps://stand.fm/episodes/60e4f1204a799e000755fd5f\nなんとカルピスは102歳を迎えました…ってお話しです(笑)\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be3...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94/w100","small":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94/w480","large":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/2ccd4c26dbb75ebc53dd965916016e54817403b1660a5af12c64027234ebca02te21992419d22476t0e211a94/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fm(2回目)はライブ配信フリートークバージョンのアーカイブです\n\n冷凍庫の中にあるもの…をテーマにトークしてます\n生卵を冷凍しちゃう話とか…ね\nhttps://stand.fm/episodes/60e4408c4a799e000755f13f\n\n頭に浮かんだことをただただ書くだけのジャーナリング。思考整理ができ集中力や創造力アップが期待できちゃいます。\n\n「ローダスグーデ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a/w100","small":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a/w480","large":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/99f345d5aa1258077fa4bd87f89523365f51794f87050664b9603c1f42285494te20eaca19d07765t0e206c3a/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nスマホを持たずにお出かけしたみたら…\n\n何かを手放すと得るものがありますね～\nhttps://stand.fm/episodes/60e3a2c7f8992e0006615c34\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79/w100","small":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79/w480","large":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/44b7fa43c2b1dce6dd7e16aed2a2afa0809c777d5b2e1c735a63f0ad1cdcdc1ate204a0919d02441t0e1fcb79/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmはライブ配信アーカイブです\nジャーナリング書く瞑想～\n毎週日曜日2130～2200定期配信\n\n今日のテーマは「１日ドラえもんポケットを借りることができたら何をしますか？」です(笑)\nhttps://stand.fm/episodes/60e1af170f804f00064b3536\n\nめちゃ楽しかったですよ(^^♪\n\n頭に浮かんだことをただただ書くだけのジャーナリング。思...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/98e2232d1024d3b4d20945604f568fa9c79c925b4860a6332b7ee770f87234ete1ee90f19cc445t0e1e6a7f/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nバナナはゆっくりゆっくり熟れる\n急いては事を仕損じる…ですね～(^^♪\nhttps://stand.fm/episodes/60dd1ccf0f804f00064ae68b\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エッセイ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306/w100","small":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306/w480","large":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/12bb92cad4eb5b4e2bc89fe7967eb800451b487b61b37a26e2c0b05c7c892ed8te1e419619cc1868t0e1dc306/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\nLIVE定期配信のご案内です\nhttps://stand.fm/episodes/60df0250d0ce8f0006269f1b\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エッセイ/土曜日のおやつ\nhttps://sukh...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75/w100","small":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75/w480","large":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/fe0174a7826c286d6fe067977b6d184b39abb09f26a9a4f4a8ee0a190ea9a6b7te1ba90519ca8413t0e1b2a75/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n同じ失敗を繰り返しちゃう時の「とっておき」\nポイントは「しくみ」\nhttps://stand.fm/episodes/60dd1ccf0f804f00064ae68b\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エッセイ/土曜...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a/w100","small":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a/w480","large":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/3c0253e9cbbfdeff66d22fcbc6799d9dd2e7e93c862033f7cf856da98d13c519te19cb9a19cc6364t0e194d0a/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは\n愛され上手になるコツ「挨拶」\nそれは魔法の言葉…\nhttps://stand.fm/episodes/60da9aad0f804f00064ab8e8\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c7932d51f4ae082be371\n\n💛エッセイ/土曜日のおやつ\nht...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9/w100","small":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9/w480","large":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/a09cb3d35b4a771089dfc95dc134eaa71f7e23b4aa46b8bef54d75e2c8c8aac0te17413919d06762t0e16c2a9/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmはライブ配信です\nアーカイブ残したので聴いてみてね…\nジャーナリング書く瞑想を一緒にやりました～\n\nhttps://stand.fm/episodes/60d91793b22b1100068269fd\n\n\n頭に浮かんだことをただただ書くだけのジャーナリング。思考整理ができ集中力や創造力がアップしますよ～。\n\n「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/dcd974abd1e1476264d043d3c4228b05b3975ec6605282142b1501a9649f229te15bf4519cd9779t0e1540b5/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand.fmは「ジャーナリング/書く瞑想」\n賑やかな頭の中やざわついている心を整えてストレス解消…さわやかな一日を暮らせるといいですね。\n\nhttps://stand.fm/episodes/60d6700db22b110006823ebd\n\nチャンネル名「ローダスグーディス」とは？↓\n\n💛stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1231fbe767a194d8bf4e10de4552efc91c9fd0ba04e1a312b90e0221fa2b1ae7te1318a419cd6927t0e129a14/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"国際ヨガデーを記念してstand.fmライブトークを行いました。\nhttps://stand.fm/episodes/60d07fcdf364de0006fb046a\nアーカイブ残しましたのでぜひぜひ聴いてみて下さい(^^♪\n\nmioにとってもヨガとは…、なぜヨガをするのか？などなどお話ししてます。\n\n\nこのチャンネルのタイトル「ローダスグーディス」とは？↓\n\n①stand f.m/ローダスグ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326/w100","small":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326/w480","large":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/ce8811f601a8adc2d79549d3bcd37ef0040957cc6f46dde9082b50d8fee9b492te0d31b619d09149t0e0cb326/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand f.mは「雨を表す素敵な言葉」\nhttps://stand.fm/episodes/60d03766efc85e0006860f94\n\n憂鬱だなぁと思う雨も、素敵な四季がある日本ならではの雨にまつわる言葉を紐解いていくことで、雨も悪くないじゃん…ってなりそうな気配です。\n\n\nすかあーさな＆/ヨガスタジオLINE公式アカウントでは、「土曜日のおやつ」というエッセイを配信したり、...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2/w100","small":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2/w480","large":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/d659e58bdce04b123adaf59cec80ea19b389e927bd84f2dee8a7cbf7e9fe1c6ate0ce16219cd904t0e0c62d2/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"6/21(月)2000～\n国際ヨガデー💕をテーマに、stand.fmにてライブ配信を行います\n\nまずは、こちらをお聴きください\nhttps://stand.fm/episodes/60ce8a20efc85e000685f2e3\n\nこのチャンネルのタイトル「ローダスグーディス」とは？↓\n\n①stand f.m/ローダスグーディス\nhttps://stand.fm/episodes/6045c...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474/w100","small":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474/w480","large":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/13502da08eabe2af94afe86f112dc148b2386a067fa687e7380384f754a702e2te0b330419cf5952t0e0ab474/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"すかあーさな＆ヨガスタジオmioです\n\n今日も、stand.fm\n「意味のある失敗」は失敗じゃないよね…というテーマでお話してま～す\n\nhttps://stand.fm/episodes/60cc0310efc85e000685c63b\n\n梅干しの梅酢がなかなかあがりません…失敗かと思いきや、どうやらそうでもなさそうです。\n\nこのチャンネルのタイトル「ローダスグーディス」とは？↓\n\n①stan...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42/w100","small":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42/w480","large":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/5640f6495bc547cca74e841c8ffef39ae21e1e208cd264035167443c056bb063te08aad219cc8758t0e082c42/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"stand.fmライブ配信のアーカイブです\n音声トラブルで2つにわかれちゃってます。\n①https://stand.fm/episodes/60cae1ec8d1ab700069da02a\n②https://stand.fm/episodes/60cae6d8307e66000612af40\n\n【ライブ配信】砂糖を使わない餡子づくりしながら配信してますよ。\n\n\n発酵餡子づくりをしながら、罪悪感...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17/w100","small":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17/w480","large":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/463a9a473ea74cb01c17207a09c592fa0a5dd645f4d2d3a68a44f61e9fcb3413te0798a619d15651t0e071a17/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"mioのstand.fmライブ配信ご案内です\n\n6/17(木)1400～\n発酵餡子(砂糖を使わない餡子)作りをしながら、リスナーの皆さんと「罪悪感のないスイーツづくり」をテーマに楽しみたいと思いますので、お時間ある方是非どうぞ～。\n\n(アーカイブのリンク貼りますのでよかったら聴いてみてね)\n\n参加手順\n☑stand.f.mのアプリを入手(アプリで参加しないとコメント欄利用ができません)\nhtt...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10/w100","small":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10/w480","large":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/fb55275c26d1276eef449473e871275687797a8d008596ea5af5fc493b0aefc8te0739a019cd6482t0e06bb10/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"恩送り～優しい世界のきっかけづくり～\n\nすかあーさな＆/ヨガスタジオmioです。\nstand fmでお喋りしてま～す♡\nhttps://stand.fm/episodes/60c7efbf8d1ab700069d698b\n\n恩返しならぬ恩送り…誰かからもらった恩をまた違った誰かに渡す…というもの。\n\nバトンリレーをすることで世界が優しさに包まれるよっていうお話しをしてま～す。","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce/w100","small":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce/w480","large":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/9d9a9ac412e590c3728b8793aa548db122b091648e23893a188341a3b5052c2bte04965e19ca8700t0e0417ce/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"mioの初ライブ配信…ドキドキ♡じたばた配信が面白い(笑)\n\n梅干しを漬けながら、「どんな時に季節を感じますか？」というテーマでstand fmライブ配信してみました。(アーカイブのリンク貼りますのでよかったら聴いてみてね)\n\nリスナーの方とコメント欄でお話しながら季節を感じてま～す…\n\nhttps://stand.fm/episodes/60c2a7f2307e6600061219cb\n\nす...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74/w100","small":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74/w480","large":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/b2e2ddacaa645d7e384dced87810627b07b309856031a2dbfa4ab2d3267f2d30tdff5a0419cb6538t0dfedb74/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"今日のstand f.mは「やまない雨はない」\nお気に入りの傘を忘れてきちゃったことをきっかけに次から次へと起こる災難を助けてくれたフランスの諺をテーマにお話してます。\nhttps://stand.fm/episodes/60c00f82ad06485d7a07f99f\nすかあーさな＆/ヨガスタジオLINE公式アカウントでは、「土曜日のおやつ」というエッセイを配信したり、他様々なコンテンツを楽...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/7527d6b78b48f82f72be1e42205eef33eaf3c73bccfaf66a7889842642f2d2detdfcbcad19cb8880t0dfc3e1d/w960"}}}},{"type":"media","id":"541168062391015","srcType":"cms","item":{"type":"photo","body":"■ボルスターヨガ
腰や肩に違和感のある人でも、カラダに負担をかけずに緩め伸ばすことができ、心もカラダも癒されていきます。","img":{"original":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI","thumbs":{"xSmall":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI/w120","small":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI/w240","mid":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI/w480","large":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI/w720","xLarge":"https://obs.line-scdn.net/0hRUmZ2o1sDXpQIxsf0u1yLXd8AwtjQVREb0UJdXd2DiIgGgNTNzEEYz51FTUYe09SCTlHH3V2B090F0ppbRBASCYkWkI/w960"}}}},{"type":"media","id":"319383328099329","srcType":"cms","item":{"type":"photo","body":"■干し野菜。
太陽をたっぷりあびた干し野菜は、栄養も甘みもマックス。","img":{"original":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang","thumbs":{"xSmall":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang/w120","small":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang/w240","mid":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang/w480","large":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang/w720","xLarge":"https://obs.line-scdn.net/0hj5v1hGxqNRpLSB0SZQNKTWwXO2t4KmwkdC4xFWwdNkI7cTszEnh7ACUoIlUtLnYwAnQxf20dOCJneHIJdn0qL2sYang/w960"}}}},{"type":"media","id":"319383328099328","srcType":"cms","item":{"type":"photo","body":"■天井からの太陽。まぶしいぐらいの朝陽がさんさんとふりそそぐリビングでのヨガは最高。","img":{"original":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38","thumbs":{"xSmall":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38/w120","small":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38/w240","mid":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38/w480","large":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38/w720","xLarge":"https://obs.line-scdn.net/0h1cCwo9ODbkx-DkZEUSsRG1lRYD1NbDdyQWhqQ1lbbRQON2BlJz4gVhBueQMISi1lJzpqKVgHOHlTNypfQztxeV4GN38/w960"}}}},{"type":"media","id":"319383328099327","srcType":"cms","item":{"type":"photo","body":"■すかあーさな…はサンスクリット語で胡坐。「すか」は心地よい、あーさな「ポーズ」(^^♪その中で心が安堵「＆」していく様に…と願いを込めたスタジオ名。","img":{"original":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw","thumbs":{"xSmall":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw/w120","small":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw/w240","mid":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw/w480","large":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw/w720","xLarge":"https://obs.line-scdn.net/0h2G38Bzg4bWgOQUVgIRMSPykeYxk9IzRWMSdpZykUbjB-eGNBV3EjcmAheidGAS5AR0MmDShJZF8geSh7M3RyXS5IZFw/w960"}}}},{"type":"media","id":"319383328099326","srcType":"cms","item":{"type":"photo","body":"■スタジオ外観。白黒赤が目印…テラスには野菜(^^♪凹んだ路地のつきあたり…とっても静かです。","img":{"original":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ/w120","small":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ/w240","mid":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ/w480","large":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ/w720","xLarge":"https://obs.line-scdn.net/0hJMLZ1rsWFWJxIz1qYyNqNVZ8GxNCQUxcTkURbVZ2FjoBGhtLKBNbeB9DDSwpa1NIKCVZB1cjQlReGlBxTBYKV1EkTlQ/w960"}}}},{"type":"media","id":"319383328099325","srcType":"cms","item":{"type":"photo","body":"■呼吸。蝋燭を見つめながらの呼吸は格別…。","img":{"original":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw/w120","small":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw/w240","mid":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw/w480","large":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw/w720","xLarge":"https://obs.line-scdn.net/0hlSnWzK7zM3xTLht0QVNMK3RxPQ1gTGpCbEg3c3R7MCQjFz1VCh59Zj1OKzM1THFUCig1GXUuak53GXJvbhssSXMpbRw/w960"}}}},{"type":"media","id":"319383328099324","srcType":"cms","item":{"type":"photo","body":"■すかあーさな＆/光の森スタジオ。さくらの木のフローリングがあったかい雰囲気のスタジオです。","img":{"original":"https://obs.line-scdn.net/0hrmRZQkiCLUJvIwVKfKdSFUh8IzNcQXR8UEUpTUh2LhofGiNrNhNjWAFDNQ0ZSSNrGCUqJ0knI3VBEmlRUhYyd08nIXA","thumbs":{"xSma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ぽわぁ～～んんんんんんん(^^♪","img":{"original":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA","thumbs":{"xSmall":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA/w120","small":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA/w240","mid":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA/w480","large":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA/w720","xLarge":"https://obs.line-scdn.net/0hrFINTPRKLWl0NwVhZxhSPlNoIxhHVXRXS1EpZlNiLjEEDiNALQdjcxpXNSYCdyxBLTUrDFIzd15aB216SQIyXFQzdFA/w960"}}}},{"type":"media","id":"319383328099321","srcType":"cms","item":{"type":"photo","body":"■インストラクターmio。しなびた干し野菜とヨガが好き。虫と針と糸とアイロンが嫌い(笑)","img":{"original":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk","thumbs":{"xSmall":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk/w120","small":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk/w240","mid":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk/w480","large":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk/w720","xLarge":"https://obs.line-scdn.net/0hEcEkidZNGkx4EjJEa2FlG19NFD1LcENyR3QeQ19HGRQIKxRlISJUVhZyAgMwVl5kMQxXKV4WE3xXI11fRScFeVgWRHk/w960"}}}},{"type":"media","id":"319383328099320","srcType":"cms","item":{"type":"photo","body":"■ティンシャ。心に静けさがやってくる。","img":{"original":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks","thumbs":{"xSmall":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks/w120","small":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks/w240","mid":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks/w480","large":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks/w720","xLarge":"https://obs.line-scdn.net/0hqAWf4I34Lm5qHwZmep1ROU5AIB9ZfXdQVXkqYU1KLTYaJiBHMy9gdAR_NiEyU2xHDQVgC0wccFgCLjpoBXxkWks/w960"}}}},{"type":"media","id":"319383328099319","srcType":"cms","item":{"type":"photo","body":"■整える。あるべきところにあるべきものを戻す。まずはそこから。きっとカラダが変わる。","img":{"original":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo/w120","small":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo/w240","mid":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo/w480","large":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo/w720","xLarge":"https://obs.line-scdn.net/0h3MxF7RpAbGJFP0RqVRETNWJgYhN2XTVcellobWJqbzo1BmJLHA8ieCtfdC4jbyhIMiVoB2M6YFJrBy1xeApzV2U6NVo/w960"}}}},{"type":"media","id":"319383328099318","srcType":"cms","item":{"type":"photo","body":"■革命が起きる。
なりたい自分になれる。なりたい…ではなく、なるんだ!!その想いは必ず届く。目標の数字を目指してみよう。","img":{"original":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg","thumbs":{"xSmall":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg/w120","small":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg/w240","mid":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg/w480","large":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg/w720","xLarge":"https://obs.line-scdn.net/0hoE1FXoL1MGoMPxhiHHlPPSpgPhs_XWlUM1k0ZStqMzJ8Bj5DVQ9-cGJfKCZ6bz5CRS18DypqOVwiBzI9YwksCSw-bg/w960"}}}},{"type":"media","id":"319383328099317","srcType":"cms","item":{"type":"photo","body":"■もっと楽に生きるコツが詰まっている北欧ライフ。
何気ない日常が既に幸せであることに改めて気づいていく。それがアーナンダ。ヨガはその道しるべ(^^♪","img":{"original":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM","thumbs":{"xSmall":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM/w120","small":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM/w240","mid":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM/w480","large":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM/w720","xLarge":"https://obs.line-scdn.net/0h9ovC67zrZkBLOk5IWk8ZF2xlaDF4WD9-dFxiT2xvZRg7A2hpEgooWiVafgwTempqEiwqJW0yMHRmDCRTdg95dWs4OHM/w960"}}}},{"type":"media","id":"319383328099316","srcType":"cms","item":{"type":"photo","body":"■ムーミンワールドにみるヨガライフ。スナフキンは私に様々な生き方を教えてくれました。賑やかだった頭に静けさをもたらし、ざわついていた心を軽くしてくれる。五感で呼吸を感じ、自然を感じ、自身の内側を研ぎ澄ます感覚。これこそが私の伝えたいヨガそのもの。そして、なんでもない日常がアーナンダ「幸福-ananda-」であることにきづいていく。","img":{"original":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE","thumbs":{"xSmall":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE/w120","small":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE/w240","mid":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE/w480","large":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE/w720","xLarge":"https://obs.line-scdn.net/0hng0xyekBMUgNARlAG95OHypePzk-Y2h2Mmc1RypUMhB9OD9hVDF_UmN9awZVUXNhRBd-LSsFPHsiNHRbMDQufS0CaXE/w960"}}}},{"type":"media","id":"319383328099315","srcType":"cms","item":{"type":"photo","body":"■エアリアルヨガ。カラダに負担をかけず美姿勢を生み出す優れもの。2006年頃にニューヨークで生まれたハンモックを使ったヨガスタイル。セレブやビジネスパーソンを中心に、ワークアウトに関心が高いニューヨーカー達の間で話題沸騰。ユラユラとした浮遊感は最高のリラクゼーション運んでくる。","img":{"original":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4","thumbs":{"xSmall":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4/w120","small":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4/w240","mid":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4/w480","large":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4/w720","xLarge":"https://obs.line-scdn.net/0hl0f9ZKrxMx9bQBsXTIdMSHwfPW5oImohZCY3EHwVMEcreT02AnB9BTU8aVAtAD01EnQ3en1IbCtweXUMZnUsKntAZC4/w960"}}}},{"type":"media","id":"319383328099314","srcType":"cms","item":{"type":"photo","body":"■ハトのポーズ。美しさと力強さが共存するポーズ。
心肺機能が高まり背筋がぐーんと伸びる。鼠径部のつまりもとれてカラダスッキリのポーズ。左右の違いも感じやすく自分と向き合うきっかけにもなる。","img":{"original":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw","thumbs":{"xSmall":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw/w120","small":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw/w240","mid":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw/w480","large":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw/w720","xLarge":"https://obs.line-scdn.net/0huowMl5hGKkBKNAJIXWFVF2xrJDF5VnN-dVIuT21hKRg6DSRpEwRkWiRIcA8SYGhoEyYsJWw8J3liDSgXJQI2I25jdw/w960"}}}},{"type":"media","id":"319383328099313","srcType":"cms","item":{"type":"photo","body":"■三角のポーズ。全身を使って作るいくつもの三角形。カラダの使い方を少し意識することで自分だけの三角が整っていく。骨盤周りを意識しながらのアーサナは内臓機能を活性化し老廃物を流し、免疫力をあげ快適な暮らしをアシストします。","img":{"original":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA","thumbs":{"xSmall":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA/w120","small":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA/w240","mid":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA/w480","large":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA/w720","xLarge":"https://obs.line-scdn.net/0h7MmST4_BaGJQKkBqRcEXNXd1ZhNjSDFcb0xsbXd_azogE2ZLCRomeD5WMi4YZmRICSgmB3YpN1p8GS5xbR93V3d9ZgA/w960"}}}},{"type":"media","id":"319383328099312","srcType":"cms","item":{"type":"photo","body":"■英雄2。強さとたくましさの中に凛とした美しさが宿る。自分自身の内側にあるもの筋肉・関節・骨…そして呼吸を意識しながらのアーサナは血液の流れやそこからやってくる温もりを感じ、なんとも言えない幸福感で満たされていきます。","img":{"original":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw","thumbs":{"xSmall":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw/w120","small":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw/w240","mid":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw/w480","large":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw/w720","xLarge":"https://obs.line-scdn.net/0hpJjiQ5VLL2VXEAdtQl9QMnBPIRRkcnZbaHYranBFLD0nKSFMDiBhfzlsdCsfSG1NDiQrAHERJF18KWh2aiUwUHBHcFw/w960"}}}}]}},{"type":"signboard","id":"124259272852729","title":"すかあーさな＆/anandaの宝庫","content":{"item":{"type":"photo","title":"すかあーさな＆/anandaの宝庫","body":"すかあーさな＆のヨガは「アーナンダ」(幸せ)探しの旅。\n\n物・事・心・思想・カラダから不要なものを手放す「引き算ヨガ」には、人生「もっと楽に生きるコツ」が溢れている。\n\nアーナンダ　♡それは、幸せ♡　あなたにとって幸せって何ですか？\n\nほとんどの人が、あるがままが「アーナンダ」であることに気づいていない。毎日の暮らしを少し意識してみると見えてくる「幸せの本質」。\n\n朝陽を浴びたとき。\n美しい夕陽をみたとき。\n星空をみているとき。\n木や花の香を感じたとき。\n温かいお風呂に浸かっているとき。\n大切な人と一緒にいるとき。\nふかふかのブランケットに包まれて本を読んでいるとき。\nとれたての野菜に触れてるとき。\n柔らかいベットで眠るとき。\nかわいいペットと戯れるとき。\n人のやさしい想いに触れたとき。\nソファでくつろいでいるとき。\n\nただ呼吸をして、今ここにいることを感じるとき。\n\nすでにあなたは「アーナンダ」である。\n身の回り・心・カラダ・頭の中に多くのものを抱えこんで見失っているだけ。\n\n不要なものを手放していくヨガの知恵は、小さいけど光輝くアーナンダの宝庫。\n\n\nそれはヨガの知恵…。\n必要なものとそうでないものを見極め、不要なものをそぎ落としていくヨガライフはあなたが既に幸せであることを気付かせてくれる。\n\nヨガの本質はマットの外にある。\nすかあーさな＆は、\nヨガ(エクササイズ・食・哲学)を通じて、皆さんのアーナンダを見つけるお手伝いをさせて頂きます。","img":{"original":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ/w120","small":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ/w240","mid":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ/w480","large":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ/w720","xLarge":"https://obs.line-scdn.net/0hF5Wns8z9GRpqFzESdNNmTUxIF2tZdUAkVXEdFU1CGkIaLhczMydXAARrRVQyUxYwDRVXf0wTFylFIhtNBSEFfh8eRQ/w960"}}}}},{"type":"showcase","id":"126047262674800","title":"見失っていた幸福感ananda探しの旅","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"126055869542416","linkUrl":"https://sukhasana-and.com/ananda/","item":{"type":"photo","title":"mioyoga(ハタヨガベース)","body":"はじめての方から経験者まで、安心してご参加いただける優しいヨガクラス。生活習慣から生じたカラダの中の癒着をほぐす事から始め、ゆったりとした呼吸で心を落ち着かせます。前半は座ったポーズをメインにカラダの芯から温めていき、後半は大きな筋肉に働きかけ全身へと意識を向けていきます。他人と比べたり、過去や未来に執着することなく今の自分と向き合うことで自分の中に静けさが生まれます。古くから伝わるハタヨガをベースにインストラクターmioのオリジナルプログラム(下記参照)をお楽しみ頂きます。

■mioオリジナルプログラム■
リラクゼーションヨガ
パワーヨガ
美姿勢
骨盤調整ヨガ
筋膜リリースヨガ
アンチエイジングヨガ
ヨガニードラ
キッズヨガ
エアリアルヨガ","img":{"original":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0","thumbs":{"xSmall":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0/w120","small":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0/w240","mid":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0/w480","large":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0/w720","xLarge":"https://obs.line-scdn.net/0hzvXgin5BJVllHjM7LbdaDkJBKyhWfHxnWnghVkJLJgEVJytwAgwsQSV6fhUDUmJzLBBqPENLLmFKLmdKWC1vP0dMLz0/w960"}}}},{"type":"showcaseItem","id":"126055869542417","linkUrl":"https://sukhasana-and.com/ananda/","item":{"type":"photo","title":"コンディショニング","body":"カラダ整えて100歳まで自分の足で歩こう!\t\t\t\t\t
\"このクラスではストレッチや筋トレ(自重)の基本が学べる他、骨盤調整や筋膜リリースを中心にカラダの歪みを整え、内臓をあるべき所へ戻していくことをベースにしたコンディショニングエクササイズです。
猫背や反り腰などの姿勢改善、腰痛や肩こりの緩和、冷えや浮腫などへの効果や、また副交感神経への働きかけによる良質の眠りも期待できます。","img":{"original":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8","thumbs":{"xSmall":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8/w120","small":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8/w240","mid":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8/w480","large":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8/w720","xLarge":"https://obs.line-scdn.net/0hQuCKQGJFDlp-Mhg4NUFxDVltACtNUFdkQVQKVVlnDQIOCwBzGSAHQj5WVRYYUAFyJzRFP1gxUWpbBUBJQwFEPFxnUG8/w960"}}}},{"type":"showcaseItem","id":"126055869542418","linkUrl":"https://bit.ly/2L56yPi","item":{"type":"photo","title":"カラダ革命","body":"なりたい自分になれる「オーダーレッスン」無料カウンセリングでしっかり今の自分自身をみつめ、どうなりたいのか？はっきりと目標を設定し、個人にフィットしたオリジナルプログラムを作成します。5回に１回の無料カウンセリングで起動修正も可能、また自宅でのトレーニング時におけるラインやメールなどのフォロー付きだから安心です。プログラムは、マットのみ使用で道具を使わない(自重)形で行うものから、ダンベルやベルト、ボール、ブロックなど道具を使用したり、エアリアルヨガの導入や必要な場合は食事指導も含めて検討していきます。あなたの内側に潜んでいた「本気」でカラダに革命を起こしてみませんか？","img":{"original":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI","thumbs":{"xSmall":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI/w120","small":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI/w240","mid":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI/w480","large":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI/w720","xLarge":"https://obs.line-scdn.net/0h8ehCBrr9Z0pVOnEoHaQYHXJlaTtmWD50alxjRXJvZBIlA2ljMihuUhVePAYjXGlgIgZgL3BuOXp_CydZaAktLHdoanI/w960"}}}},{"type":"showcaseItem","id":"126055869542419","linkUrl":"https://sukhasana-and.com/ananda/","item":{"type":"photo","title":"yoga哲学","body":"もっと楽に生きるコツがわかる\t。気になるけど難しそうで何からはじめていいのかわからない…という方向けの簡単座学です。\t\t\t\t\t
エクササイズだけがヨガではなく、そこには人生を快適に暮らす為の古代から伝わる生き方のコツが詰まっています。ヨガを実践されてる方にも、未経験だけど「生き方のヒントが欲しい」方にも応用できる生活の知恵をお伝えしていきます。\tヨガ哲学を知ることで本当の自分を理解し、日常生活に活かす方法を学んでいきます。宗教とは異なり自力本願であり「実践」することで幸福感が増してくのが特徴です。心もカラダも窮屈だった毎日から解放され、心地良い穏やかさを自分自身の中に取り込んでいきましょう。","img":{"original":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs","thumbs":{"xSmall":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs/w120","small":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs/w240","mid":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs/w480","large":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs/w720","xLarge":"https://obs.line-scdn.net/0hwARxO0nYKG5vAT4MK5JXOUheJh9cY3FQUGcsYUhUKzYfOCZHCBMhdi9lciIJQSlEGDVkC0lVdlZCMmx9UjJiCEwAJVs/w960"}}}},{"type":"showcaseItem","id":"542666665373152","linkUrl":"https://bit.ly/3pv9pjm","item":{"type":"photo","title":"心理学","body":"心のこと…を学ぶ(^^♪心理学。

自分自身のことや人と人との間で何が起こっているのかを知りることで、「いつものイライラが腑に落ちる」!

心の在り方を理解し改善していくことを目的にする心理学は、きっと人との関わりの中で生じる多くの問題を解決してくれると思います。","img":{"original":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU","thumbs":{"xSmall":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU/w120","small":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU/w240","mid":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU/w480","large":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU/w720","xLarge":"https://obs.line-scdn.net/0hDzI0UnFRG1V0SQ03R4RkAlMWFSRHK0JrSy8fWlMcGA0EcBV8E1sSTTQtRhosGRR_A0tWMwFIEmFceVVGSXpRM1ZNTDU/w960"}}}},{"type":"showcaseItem","id":"542666665373153","linkUrl":"https://bit.ly/3aJvzu1","item":{"type":"photo","title":"ヨガニードラワークショップ","body":"ストレス過多な現代社会の中で、注目されているリラクゼーション練習であり、ストレスマネジメント技法のひとつである。
　
不規則な生活や精神的ストレスの蓄積により崩れた心身のバランスを整えるメソッドとしてヨガは一般に浸透してきています。

ヨガのポーズ(アーサナ)をメインとしたハタヨガに対し、ヨガニードラは寝た状態で私たちの心や脳に働きかけます。

ボディスキャン・自立訓練法・イメージング呼吸法・サンカルパなどを組み合わせたメソッドです。

昨今、脳科学的にも立証され、多くの企業(google・facebook・ナイキなど)が福利厚生の一環として社員向け研修などで取り入れられてきております。

そんなヨガニードラを深堀してロジックを学ぶことで、より効果も高まると思います。

興味のある方は、ぜひこの機会にニードラを学んでみませんか？","img":{"original":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA","thumbs":{"xSmall":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA/w120","small":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA/w240","mid":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA/w480","large":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA/w720","xLarge":"https://obs.line-scdn.net/0htkyWRGaWK0RELj0md7xUE2NxJTV3THJ6e0gvS2N7KBw0FyVtIzwiXARKdgscSG9uDTxkIWIvIX1pG21XeR1hImYqJnA/w960"}}}},{"type":"showcaseItem","id":"542666665373154","linkUrl":"https://bit.ly/3nRjrtP","item":{"type":"photo","title":"オンラインヨガ","body":"スタジオやスポーツクラブに通う時間がとれない、たくさんの人と一緒が苦手…、心が不安で溢れてる、つい頑張り
すぎてしまう…そんなあなたに、zoomオンラインヨガレッスンはぴったりです。

Zoomはアカウント不要で繋ぐことが可能。接続は簡単2ステップ(サポートあり)で、家事や育児の隙間時間を友好的に使うことが可能です。

すっぴんでも、パジャマでも、自宅だから気軽に参加できる。

日々のストレス、運動不足をあなたの貴重の空き時間で解消していきませんか？

また、レッスン動画のアーカイブが残る(facebook非公開グループ内)ので、都合が悪くて参加できなかったときも
後ほどゆっくり視聴することができ安心です。

あなたの暮らしの中にヨガを取り入れていきませんか？","img":{"original":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ","thumbs":{"xSmall":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ/w120","small":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ/w240","mid":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ/w480","large":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ/w720","xLarge":"https://obs.line-scdn.net/0hBbsaTWQeHU1OGAsvfadiGmlHEzx9ekRzcX4ZQmlNHhU-IRNkKQoUVQ58QAIGUBxkOQYUKGgYEH5gL19ecytXK2wcFnQ/w960"}}}}]}},{"type":"information","id":"124211659113631","content":{"introduction":"もっと楽に生きるコツがわかるヨガスタジオ","businessHours":{"0":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"1":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"2":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"3":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"4":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"5":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}],"6":[{"start":{"hour":10,"minute":0},"end":{"hour":20,"minute":0}}]},"businessHoursMemo":"不在時は折り返しご連絡いたします","budgetList":[{"type":"general","price":"￥2,001 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