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クーポンご提示で
・ご入会時のお会計20％OFF！
・トレーニング初回体験無料！
・整体・姿勢矯正の初回体験が特別価格に！
・入会金（33,000円）が無料！（当日入会の場合）","image":{"original":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20","thumbs":{"xSmall":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20/w120","small":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20/w240","mid":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20/w480","large":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20/w720","xLarge":"https://obs.line-scdn.net/0h3dI3np7YbEt0SnwJmyUTHCIVYjpHKDVPEy1oUlMtbwQvAipNLnUjUicUMQAGBiNNF1wiVg4qOhArESt8LVt5Ug49eygwDW1iPU8gRho6bis8e20/w960"}}}]}},{"type":"coupon","id":"1405010399049716","content":{"itemList":[{"type":"coupon","id":"01HW1W9Z2H7AJTF2VWFZ88HSGS","couponType":"discount","schemeUrl":"https://liff.line.me/1654883387-DxN9w07M/c/01HW1W9Z2H7AJTF2VWFZ88HSGS","startDate":"2024-04-22","endDate":"2024-05-31","allowMultiUse":false,"item":{"type":"photo","title":"【5/31まで】初回会計20%OFFクーポン＆体験無料！","body":"","img":{"original":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0","thumbs":{"xSmall":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0/w150","small":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0/w150","mid":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0","large":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0","xLarge":"https://obs.line-scdn.net/0hrGbZEJHnLWhfIz0qhn1SPwd9IwosVytgPFswUD5iLQdsQTE_JjoHUyRxFS85Q2l4Yi5hdT9YLCR6QzVOYD49bnJxOzNycg9JOTo9eSFxLwY7QyFBIy4pfiZzFlk0"}}}}]}},{"type":"signboard","id":"1405047988402287","title":"ASFiTのご紹介","content":{"item":{"type":"video","title":"ASFiTのご紹介","body":"ASFiTは、
整体・姿勢矯正による「代謝アップ」
パーソナルトレーニングでの「脂肪燃焼」
によって効率の良いダイエットをサポート！

◆始めやすい＆続けやすい◆
・ダイエットに必要なものが全部そろって月額7,700円～！
・各店駅近で通いやすい！
・綺麗な店内＆個室ブースで集中トレーニング！
・無料レンタルのウェア＆シューズで手ぶらで通える！
・ASFiT全12店舗どこでも通える！

◆こんな方におすすめ◆
・ジム通いがなかなか続かなかった方
・効率よくダイエットをしたい方
・肩こりや腰痛などの身体の不調も気になる方
・仕事帰りやお出かけのついでに通いたい方

☆★☆★☆★☆★☆★☆★☆★☆★

今ならLINE登録で
初回体験無料クーポンプレゼント！

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0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"・トレーニングの質を高める効かせ方は〇〇が大切！\n\n皆さんはトレーニング中に「どこを」「なにを」意識していますか？\n実は、私にはトレーニング中にいくつか意識しているポイントがあります。\nその中でも今回は特に取り組みやすい〇〇の使い方について説明していきます。\n詳しくはこちら↓\n\nhttps://note.com/asfit30/n/nc3ce22107e93\n\n担当情報\n\n重山龍登\nアスフィッ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db/w100","small":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db/w480","large":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/c42901fd2d83cf81a1f1c1bc9ce0f5dd94a6c553921332be9560eea29cc72e7ftf80006b19ce4625t0f7f81db/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiT亀有店の\n堀田です！\n\n今回は\n『低血糖が引き起こす身体への症状について』です。\n低血糖が身体にどう影響するのか？\nまたその理由についても記載しておりますので\n是非、拝見してみてください！\n\n詳しくは\nこちらのURLよりご覧ください↓↓\nhttps://note.com/asfit30/n/ncb73fe1001e0\n\n\n\n担当：堀田流生\n所属：ASFiT亀有店\n得意分...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2/w100","small":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2/w480","large":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/3f2e556a1e7be09de9cbed910e202e063834ff67a81f79aa8012e283bf5f191ctf7e0f8219cb370t0f7d90f2/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiT亀有店の\n大内です！\n\n\n今回は\nストレスによりなぜ太るのか。\nまた、その対処法を簡潔にまとめましたので\n是非ご覧ください\n\n\n\n\n詳しくは\nこちらのURLよりご覧ください↓↓\nhttps://note.com/asfit30/n/n6c103eef6222\n\n\n\n担当：大内謙吾\n所属：ASFiT亀有店\n得意分野：女性ボディーラインづくり、パフォーマンスアップ、機能改善","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/730c493603b37f1fe943f964df843f6db69e74344bcce86a806a2bc5b1c4734tf7b16cb19d04611t0f7a983b/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiT亀有店の\n堀田です！\n\n今回は\n『睡眠と食欲について』です。\n睡眠時間が食欲に影響するのか？\nまたその理由についても記載しておりますので\n是非、拝見してみてください！\n\n詳しくは\nこちらのURLよりご覧ください↓↓\nhttps://note.com/asfit30/n/na7fd901e6b1f\n\n\n\n担当：堀田流生\n所属：ASFiT亀有店\n得意分野：ボディメイク、パフ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5/w100","small":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5/w480","large":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/5db7394ee2b605e99fc1c89b5d3290eec7477bbeeb2dc542af3dd2f96ea6b3e1tf5a4e6519cd1662t0f59cfd5/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiT亀有店の\n大内です！\n\n今回は\n『ファスティングはやらないといけない』についてです。\n近年日本でも流行り出した、ファスティングですが\n\n生命を維持させるためには、やった方が良いではなく\nやらないといけないものとなってきます。\n\nそんなファスティングを、祖先のお話からしていきたいと思います\n\n\n詳しくは\nこちらのURLよりご覧ください↓↓\nhttps://note.com...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137/w100","small":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137/w480","large":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/3bdf18ce28db9d4014d90971447f61f5d2e2ea387a01e24990d69bf3ea5b34c3tf58cfc719cc9406t0f585137/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは♪\nアスフィットあすなろ整骨院\n亀有店　中山です！\n\n今回は巡る身体について書きました。\n\n気になる方はこちらの\nURLからご覧ください💁‍♀️\n\n【巡る身体】\nhttps://note.com/asfit30/n/n2b7dba489ae9","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54/w100","small":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54/w480","large":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/7e0138bdb81f01e9b3ba4506a14591d7bdbb34a383380be66179d0ed673b7a4btf57c8e419c97162t0f574a54/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiT曳舟・東向島店の\n飯塚です！\n\n寒い、マスクもしてる。\n→呼吸の浅い方が多くなっています。\n\n日常生活と密接に関わる呼吸を少しでも改善できる方はしてみましょう！\n\n\n今回は…\n【カンタン呼吸改善】\nについてお伝えします。\n\n詳しくは…\nこちらのURLよりご覧ください↓↓\nhttps://note.com/asfit30/n/n78fead2b239e\n\n担当：飯塚舜梧\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c/w100","small":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c/w480","large":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/7b82c691ea8d1eb050532b4b6d525d81d80eeb3ccb60c66bda1ce6e0df69572dtf5541cc19c93887t0f54c33c/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nASFiTあすなろ整骨院　四つ木店\n松岡です！\n\n寒さで運動不足が加速する方\n　　！！急増中！！\n\nたとえ太ってしまっても…\n激に痩せる事は\nオススメできません！\n\n今回は…\n【急激なダイエットで起こるリスク】\nについてお伝えします。\n\n詳しくは…\nこちらのURLよりご覧ください↓↓\nhttps://note.com/asfit30/n/n415bbc88eded\n\n担当：松岡育...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82/w100","small":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82/w480","large":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/2c012870bd3d1754740768c6d2f27851db92dabed0b56132bb56f7a031006a63tf4fec1219ca3700t0f4f6d82/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【あなたのお尻はどのタイプかな　　　　　　　　　　　　　　\n　　　　　　　　また、美尻、桃尻へ　　part２】\n前回の続きではありますが記載していきます。\n\n今回は違った内容になっておりますので確認してみてください！！\n　　　　　　　　↓\nhttps://note.com/asfit30/n/n1f343e3ba90\n\n担当情報　　\n\n四ツ木店　三浦　蓮\n\n得意分野\n・腰　背中　首の治療\n・...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/af065966d545e4bdb5460ef99aa0e607d0d55912fb2a2307f9d2c104fb7a1ad3tf072d2f19ce6400t0f06ae9f/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"こんにちは！\nこの年末・年始の時期の外食などで\nお食事の管理にお困りの方…急増中􀀩\n\nという事で…\nそんなお悩みの方に向けて\n記事を書かせて頂きました！\n\n気になる方はこちらのURLから\nご覧ください􀀭\n　　↓↓\n【年末年始太り防止の秘訣！】\nhttps://note.com/asfit30/n/na41ae2fb58ca\n\n担当：松岡育穂\n所属：ASFiTあすなろ整骨院　四ツ木店\n得意な...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd/w100","small":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd/w480","large":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/766a4f8dfd07346d58806791ac5b6e81df4bd27216ae67f5938f25f8c19858c7tf06405d19cd781t0f05c1cd/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【世界の長寿地域から学ぶ健康法】\n\n長寿→健康\n健康的な身体→身体も引き締まる\n\n\n肥満とは不健康な状態です。\nいかに規則正しい健康習慣をするかによってダイエットもリバウンドしない理想的な体を目指すこともできます。\n\n今回は、世界の長寿地域の共通的な習慣や特徴を上げています！！\n\nこれらの習慣を取り組み、健康的な身体だけでなくダイエットにも生かせる内容ですので是非取り組んでください。\n\n日本の...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf/w100","small":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf/w480","large":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/6cc2af414c38147444869cd4e3859ce55bc813c468d773bdd7eeb6e308ab0abftef8c34f19ce7008t0ef844bf/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"・「肝臓」の病症を知って元気な毎日を送ろう！\n\nところで皆さんは「肝臓の病気」についてどれだけ知っていますか？\n結構、知らない方も多いですよね？\nなので、今回は肝臓の主な病気について紹介していきますね！\n\n大きくわけると以下の3つに分けられます。\n\n①\t肝炎\n②\t肝硬変\n③\t肝臓がん\n以上の3つが主な肝臓の病気になります。詳しくはこちら↓\nhttps://note.com/asfit30/n/...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028/w100","small":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028/w480","large":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/9697b478b64e05360256edf71eb9570770a1b76706afd15819d4855efc9a386tef21eb819cc155t0ef1a028/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【超簡単】ダイエットを長続きさせる８：２の法則\n\n「ダイエットって続けられるか心配」、「好きな食事を食べれないのはつらい」、「今は気合でいけるけどその後が大変」という方のために記事を書いてみました！\n\n記事：https://note.com/asfit30/n/n3e1aa4d8f7ae\n\n「これなら私でも長くやっていけそう！」と思っていただけると思いますので気になった方は是非読んでみてくださ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/feb7c3f96f028a9b040ae75ab507f8d20c308388c5cad4982c9bf83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