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また期間限定でキャンペーンの際に再開させて頂きますので、ご理解いただけますと幸いです🤲

※友達追加後 or 各種メニュー紹介にある条件を達成すると体験無料クーポンが配布されます。2024/12/1より開始予定。","image":null}]}},{"type":"signboard","id":"1546765013661820","title":"ポンドパーソナルジムについて","content":{"item":{"type":"photo","title":"ポンドパーソナルジムについて","body":"ポンドパーソナルジムについてはこちらから💁‍♂️
一度お読みいただければ嬉しいです😆

こんにちは☺️

羽島のコストコから車で約5分
「apollostation 飯柄SS」さんの向かい側にある
黒いコンテナが目印の
『ポンドパーソナルジム』です

【ジムの名前の由来】

LBS PERSONAL GYM(ポンドパーソナルジム)の「LBS」とは、アメリカの重量表記のポンドから名付けました。しかし、それだけではありません。

「LBS」にはもう一つの意味が込められています。
それは、”Large(ぽっちゃり)からBe Slender(スレンダーな体型)へ”という意味がLBSには込められています。

【当店について】
当ジムは、
「完全予約制のプライベートパーソナルジムです」

周りを気にすることなく、トレーナーが組み立てたオーダーメイドのプログラムでトレーニングを提供致しまします。

【ポンドパーソナルジムの強み】

☑︎トレーナーが羽島市生まれ
☑︎ トレーニング歴10年以上のトレーナーがお客様一人一人に合わせたトレーニングプログラム、献立を作成
☑︎NSCA-CSCS有資格者トレーナー在籍
☑︎予約がLINE内で完結して簡単！

【お客様が実感した生の声】

♦︎トレーニングの仕方が分から無かったけど、
1から教えて頂き分かりやすかった

♦︎デスクワークで身体を動かさなくなって肩こりが酷かったが、トレーニングをした事で肩こりが解消された

♦︎筋肉をつける、ダイエットをする食事の仕方が分からなかったがジムに通って分かりやすく教えてもらえた

♦︎健康診断にひっかかり健康状態が悪化していたが、ジムでのトレーニングと食事をした事で内面が良くなり、ぽっこりお腹も引き締まった

♦︎自分では中々トレーニングを行えないため、強制的に行う環境を作れて分かりやすく、楽しく教えてくれるトレーナーがいて良かった

【カウンセリングと体験からお客様に合ったトレーニングコースを提供】

カウンセリングでは、「身長、体重」「お客様のお悩み」「現在の食事内容」「今後どうなりたいのか」など細かくお聞きして、適切なトレーニングメニューを提供させて頂きます。

体験では、各部位のトレーニングによりお客様の「現在の筋力レベルの判断」と「トレーニング対する疲労度」をお聞きして今後のトレーニングメニューを組み立てさせて頂きます。

※現在体験料金として6,000円を頂戴しておりますのでご了承くださいませ。
(友達追加後にある条件を達成すると体験無料クーポンが配布されます。2024/12/1より開始予定。)

ご来店心よりお待ちしております。
皆様にお会いできますことを楽しみにしております。

最後まで読んでいただき、ありがとうございました😊

　　ポンドパーソナルジム　代表三浦侃樹より","img":{"original":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM/w120","small":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM/w240","mid":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM/w480","large":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hMeLG5V7QEkpxPgMKrLdtHSdhHDtCXEtOFllefAh7DiklcQhPERlefwh7CQEDcl1MEihcVwteRBEuZVV9KC8BUz1NTSlfS1Z3BicUUCFOECo5DxM/w960"}}}}},{"type":"showcase","id":"1542747223702700","title":"各種コース","content":{"type":"general","viewType":"list","itemList":[{"type":"showcaseItem","id":"1542747667545261","linkUrl":"https://try-everything0.com/?page_id=401","item":{"type":"photo","title":"30分トレーニングコース","body":"1回30分間のトレーニングを提供します。
休憩時間を極力短くして、短時間に集中してトレーニングを行うプランとなっております。

お客様1人1人のご要望に合わせたトレーニングを行いお悩みを解消致します。
「運動不足解消」「筋肉をつけたい」「病気になる前に予防として筋肉を付け健康的な身体になりたい」「トレーニングの仕方が分からない」などのお悩みを解決すべくサポートさせていただきます。

トレーニング初心者の方は、まず初めに基礎を作っていただきたのでこちらのパーソナルトレーニングをお勧め致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA/w120","small":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA/w240","mid":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA/w480","large":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hyPEiWW7kJn94EDc4oURZKChPKA5Lcn97H3csZhZNITAeWGB6IhEsSgJ3PjEnSypIIjcvZi97eS4zQD18IXcgcgZwMyc8Vyp6DxZpcRZgPjQJemlVNA/w960"}}}},{"type":"showcaseItem","id":"1542747667545262","linkUrl":"https://try-everything0.com/?page_id=401","item":{"type":"photo","title":"45分トレーニングコース","body":"1回45分間のトレーニングを提供します。
お客様1人1人のご要望に合わせたトレーニングを行いお悩みを解消致します。

「お腹を痩せたい」「ヒップアップしたい」「脚痩せしたい」「筋肉をつけたい」「病気になる前に筋肉を付け健康的な身体になりたい」「トレーニングの仕方が分からない」などのお悩みを解決すべくサポートさせていただきます。

スポーツなど行っていて体力に自信がある方は、こちらの45分コースをお勧め致します。","img":{"original":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ/w120","small":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ/w480","large":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hjmxsx4BJNUJFCiQFm6lKFRNVOzN2aGxGIm0_WgYOLhkjRjlEMgd7dAltNQk3RnpEJhx7Xz9qYxkaUXJ1HBsmWxV1MiAdTTtHMg97WBV6NyINOzQ/w960"}}}},{"type":"showcaseItem","id":"1542941680025427","linkUrl":"https://try-everything0.com/?page_id=401","item":{"type":"photo","title":"60分トレーニングコース","body":"1回60分間のトレーニングを提供します。
みっちりトレーニングを行うプランとなっておりますので、確実に成果を出したい方や筋肉を付けたい方にお勧めです。

お客様1人1人のご要望に合わせたトレーニングを行いお悩みを解消致します。
「お腹を痩せたい」「更に筋肉をつけたい」「トレーニングの仕方が分からない」などのお悩みを解決すべくサポートさせていただきます。","img":{"original":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw/w120","small":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw/w240","mid":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw/w480","large":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hU1zTO0rtCh5HLRtZnm11SRdyBG90T1MaIEoABwR_VnwcXBc2HTBEBgtaD1EydgYpHQoDBxBGVU8MfREdHkoMEzlNH0YDfhYYDjtEKD5_ElU2R0U0Cw/w960"}}}}]}},{"type":"faq","id":"1542675995835185","content":{"showAskInChat":true,"itemList":[{"type":"faq","id":"1542676583234449","question":"パーソナルジムはどんなことを事をするのでしょうか？","answer":"専属トレーナーがお客様のお悩みを解決する専用のトレーニングメニューをご提案し、マンツーマンでトレーニングを行い身体を変えるサポートを行います。"},{"type":"faq","id":"1542757973113900","question":"パーソナルジムと通い放題のジムの違いは？","answer":"パーソナルジムではお客様のお悩みをカウンセリングして、1人1人に合わせた効率の良いトレーニングを行います。

通い放題のジムでは器具の使い方や鍛え方が分かる方、継続できる方は自分でトレーニングを行うことができます。
しかし、初心者の方だと何から行っていいか分からないと思いますので、初心者の方はパーソナルトレーニングをお勧め致します。"},{"type":"faq","id":"1542757973113901","question":"こちらのポンドパーソナルジムに通うとどんな効果が得られますか？","answer":"お客様の目的に応じてトレーニング致しますので各々で効果は変わります。

筋力が付き身体機能の改善、ボディーメイク(引き締めや筋肥大など)、身体能力向上、健康になるなどのお声をお客様から頂いております。"},{"type":"faq","id":"1542757973113902","question":"これまで運動経験が全くない初心者でも大丈夫？","answer":"はい、大丈夫です。1人1人お客様のお悩み、ご要望に合わせたトレーニングをご提供致します。
特に筋トレ初心者の方こそ、パーソナルトレーニングを受けて基礎を付けてほしいです。"},{"type":"faq","id":"1542757973113903","question":"どのくらいの年代の方が通われていますか？","answer":"30代～70代の方までそれぞれのお悩みに合わせてトレーニングを提供しております。"},{"type":"faq","id":"1542757973113904","question":"体験とカウンセリングはどう予約すれば良いですか？","answer":"当ジムの電話番号(080-4964-9089)へお電話頂くか、
こちらの公式LINEを登録して、ご連絡頂くようお願い致します。"},{"type":"faq","id":"1542757973113905","question":"トレーニングの際に必要なものを教えてください","answer":"お客様にご持参頂くものは、

・飲み物
・タオル
・室内シューズ

あとは動きやすいトレーニングができる服装でご来店ください。"},{"type":"faq","id":"1542756048518359","question":"体験の内容は？","answer":"体験の内容は、初めにカウンセリングを5~10分程行いお客様のお悩みを聞かせて頂きます。
その後お悩みに沿ったトレーニングの体験を30~45分程行います。"},{"type":"faq","id":"1542755393453269","question":"着替える場所やシャワーはありますか？","answer":"当ジムは更衣室、シャワー設備はございません。
そのためお手数おかけしますが、ご来店頂く際は初めからトレーニングする格好でご来店頂くようお願いいたします。"},{"type":"faq","id":"1542754932833492","question":"クレジットカードの支払いは可能でしょうか？","answer":"はい、クレジットカード決済や、paypayやaupayなどのQR決済にも対応しております。"}]}},{"type":"media","id":"797675151786211","content":{"itemList":[{"type":"media","id":"0","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【〜お客様の体型Before/After〜】\n\n【お客様の目標】\n•筋肉を付けて身体を大きくしたい\n•お腹を出さずに増量したい\n______________________________________\n\n約3ヶ月であまり脂肪をつけずに+3.8kg増\n\nこちらのお客様は胸と肩、上腕三頭筋、背中、お腹周りを主に鍛え45分間の週1~2のトレーニングと栄養バランスが整った食事をして頂きました！\n\n...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWVsMzN1Z3JnamFiZSZzPWpwNyZ0PWQmdT0xZjQzaG5iZ2czaGcwJmk9MA/w960"}}}},{"type":"media","id":"1","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"メッセージの入力の出し方が分からない方へ\n\n①左下の点々がついているマークをタップ\n②タップするとメッセージ入力欄が出てきます。\n\nメッセージ入力欄へ入力事項など記入してください。","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj1obmZ1ZmZnajhhMDYmcz1qcDcmdD1kJnU9MWV0bTBnZ21rM2lnMCZpPTA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"https://try-everything0.com/2024/08/17/%e8%82%a9%e3%82%92%e3%82%b9%e3%83%a0%e3%83%bc%e3%82%ba%e3%81%ab%e4%b8%8a%e3%81%92%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e5%a4%a7%e4%ba%8b%e3%81%aa%e3%80%8e%e8%82...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN3Rlbmkxc2hmcmEzaSZzPWpwNyZ0PWQmdT0xZWNvYnA4Z2szajAwJmk9MA/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"https://try-everything0.com/2024/07/14/%E8%BA%AB%E4%BD%93%E5%8B%95%E4%BD%9C%E3%81%AE%E8%B3%AA%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E3%80%8C%E3%82%B8%E3%83%A7%E3%82%A4%E3%83%B3%E3%83%88%E3%83%90%E3%82...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj00dW0yYjNtMTVwNWE2JnM9anA3JnQ9ZCZ1PTFlNnR2ZWVmODNpMDAmaT0w/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"https://try-everything0.com/2024/07/10/%E4%BA%BA%E9%96%93%E3%81%8C%E7%94%9F%E3%81%8D%E3%82%8B%E4%B8%8A%E3%80%81%E5%81%A5%E5%BA%B7%E3%81%AB%E5%BF%85%E8%A6%81%E3%81%AA%E4%B8%89%E5%A4%A7%E4%B8%BB%E8%A6...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2hmMWpvamszdDdtNCZzPWpwNyZ0PWQmdT0xZTBiZTM5ZjAzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2hmMWpvamszdDdtNCZzPWpwNyZ0PWQmdT0xZTB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代謝を上げて筋肉をつける\n• お腹を引き締める\n• お尻を引き締める\n• 体重を51kg以下にする\n\n______________________________________\n\nこのお客様は、二の腕や背中、お腹、脚を鍛える45分間の週2回のトレーニングと栄養バランスの整った食事で、健康的に体型を変えました💪\n\n8ヶ月間の期間中...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNTVnYzRyaXJkOTVrMyZzPWpwNyZ0PWQmdT0xZHNtZTJpdGszamcwJmk9MA/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お客様の体型Before/After！】\n\n【お客様の目的】\n•筋肉を付けて全体的に身体を大きくしたい\n•お腹を出さずに増量したい\n______________________________________\n\nこちらのお客様は胸と肩、上腕三頭筋、背中、お腹周りを主に鍛え45分間の週2のトレーニングと栄養バランスが整った食事で身体を作り上げました💪\n\n成長の具体例を出すとベンチプレスでは3...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tN2dqdWNqcmZyMmpsbiZzPWpwNyZ0PWQmdT0xZHNtZHFjMDgzaWcwJmk9MA/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お客様の目的】\n•ダイエットして体重を落としたい。\n•お腹周りを痩せたい。\n\n当時ご来店された時は82.2kgだったのが…\n週2回通われて4ヶ月で-6.1kgを達成しました✨\n更にはお腹周りも-5.7cm痩せました💪\n\nトレーニングをしてから、首すじや顔周りが痩せ、姿勢も良くなりました👌\n\n※写真は許可を得て掲載しております。\n\n現在大変好評のため、会員様の募集を残り4名様までとさせて...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNDI5YjNhNjdiNjE5MCZzPWpwNyZ0PWQmdT0xZHNtZGVsZTQzajAwJmk9MA/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お客様のBefore/After】\n2ヶ月で-3.7kg減達成！\n\n【お客様の目的】\n•お腹周りを痩せたい\n•ヒップアップしたい\n•全体的に身体を引き締めたい\n•45kg台まで落としたい\n\n当時ご来店された時は49.6kgでしたが…\n\n2ヶ月後に-3.7kg減で45.9kgを達成致しました🙌\n\n2ヶ月前と比べると姿勢も改善し、全体的に引き締まりヒップもアップしています！👌\n\nトレーニング...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMWI2Nm4yZGlkdXBvaiZzPWpwNyZ0PWQmdT0xZHNnNm00MzgzamcwJmk9MA/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【お客様のBefore/After】\n\n「出産前の体型に戻りたい！」という強い思いから、お客様のダイエットをサポートさせていただきました👍\n\n出産後に過度な食事制限で体重が減少したものの、リバウンドしてしまった経験をお持ちでした。しかし、2人目を出産後、4ヶ月後に当ジムをご利用いただきました✨\n\nジムでのトレーニングは初めてでしたが、お客様は素早くコツを掴み、効果的なトレーニングができました...","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9sZzFjc3F2M2M4ZCZzPWpwNyZ0PWQmdT0xZHNnNmNoYXMzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9sZzFjc3F2M2M4ZCZzPWpwNyZ0PWQmdT0xZHNnNmNoYXMzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9sZzFjc3F2M2M4ZCZzPWpwNyZ0PWQmdT0xZHNnNmNoYXMzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNm9sZzFjc3F2M2M4ZCZzPWpwNyZ0PWQmdT0xZHNnNmNoYXMzaTAwJmk9MA/w480","large":"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