{"lang":"en","origin":"web","opener":{},"device":"Desktop","lineAppVersion":"","requestedSearchId":"029yjglx","openQrModal":false,"account":{"accountInfo":{"id":"525775796280271","provider":{"isCertificated":false,"name":"瀬戸島瞳"},"countryCode":"JP","managingCountryCode":"JP","basicSearchId":"@029yjglx","subPageId":"525775796280272","profileConfig":{"activateSearchId":true,"activateFollowerCount":false},"shareInfoImage":"https://page-share.line.me/@029yjglx/global/og_image.png?ts=1718582045925","friendCount":497},"profile":{"type":"basic","name":"おばんざい薬膳教室結","badgeType":"certified","profileImg":{"original":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx","thumbs":{"xSmall":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx/preview","small":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx/preview","mid":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx/preview","large":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx/preview","xLarge":"https://obs.line-scdn.net/0hKfsANuH9FElOOAMIEo9rHnJ9GiQ5FhIBNl9dfWk7TH0xDlYdcV5eLD45SylqD1scIl1TeG87TSkx/preview"}},"bgImg":{"original":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb","thumbs":{"xSmall":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb/w120","small":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb/w240","mid":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb/w480","large":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb/w720","xLarge":"https://obs.line-scdn.net/0hJQVCdvGHFX5rOgJHu75qKVFlGw9YWEx6HFwaSjtaFxszChlTCDhSZCtFADAzeQh4Cw5fSidKDTI0YRNJMihb/w960"}},"btnList":[{"type":"chat","color":"#3c3e43","label":"reservation","reservationMsg":"予約する","chatReplyTimeDisplay":false},{"type":"home","color":"#3c3e43"},{"type":"service","color":"#3c3e43","linkUrl":"https://qyosi9hx.autosns.app/line","label":"homepage"}],"floatingBarBgColor":"#e9bb31","themeColor":"#f7c11e","info":{"statusMsg":"瀬戸島瞳　新アカウントに移行しました！","basicInfo":null},"oaCallable":true,"floatingBarMessageList":[]},"pluginList":[{"type":"signboard","id":"1189844668858696","title":"新アカウントに移行しました！","content":{"item":{"type":"photo","title":"新アカウントに移行しました！","body":"【アカウントを移行しました】

新しいアカウントはこちらです👇🏻
https://qyosi9hx.autosns.app/line

「おばんざい薬膳教室結」という名称で
2017年より活動を続けてきましたが
2023年に入り「MUSUBI薬膳研究所」
に名称を変更いたしました！

これまでは開業当初の対面料理教室から
オンラインの薬膳講座へと変わり
「薬膳を伝える」ということを中心に
行ってきたのですが、
活動を通していろんな方と接する中で
いろんなことを考えました。

そして今現在の私の答えとして
「薬膳の知識を伝える」
ということよりも、こんなことを
したくて活動しています👇🏻

🌿食事や生活面を見直して
　不調を改善していく
↓
🌿体も心も軽やかに楽しく過ごせる✦
↓
🌿身体の状態や思考が整うことで
　より「自分らしく」生きる✦

＂薬膳・中医学を使い、
自分と向き合い
「自分研究」をしていく＂

この想いに共感してくださる方と共に
それぞれ自分自身を、人生を
より素晴らしいものに
していけたらと思っています😌

そんな経緯で名称を変更しました。

私は昔から研究するのが大好きで
今も体を使って薬膳・中医学、
その他健康・美容関係を研究中…！

そして私だけでなく、
講座に来てくださる方、
個人セッションを受けてくださる方も

探究心・学習欲が強い方が多く
「研究所」という名称は
とってもしっくりきています😊

集まってくださった方たちと
体を整えながら「自分研究」をして
”自分の純度を高めていける”
そんな場になったらいいな、と思ってます。

今後も変わらず
薬膳・中医学を中心とした発信や
サービス提供を行っていきますが
「学ぶ」ということよりも

コアとなるところには
「自分と向き合う」
「心身が変わる」
この2つがあり
これからも大切にしていきます。

このような経緯があり、
認証されているこのアカウントは
アカウント名を変更できないため
新たにアカウントを
立ち上げることにしました。

お手数ですが、今後も配信を受け取りたい方は
こちらより新アカウントへの移行を
お願いいたします😌✨
👇🏻
https://qyosi9hx.autosns.app/line

今まで配信を受け取っていただき
ありがとうございました😊
ご縁に感謝しております😌🙏🏻

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のところ、\n3/24(金)23:59までは\n特別価格¥3,000でのお申し込みを\n受け付けております💁🏻‍♀️\n\n\n／\n次の募集は未定です…🙈...","video":{"url":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA/w100","small":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA/w240","mid":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA/w480","large":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA/w750","xLarge":"https://obs.line-scdn.net/r/lights/sfv/cj0tNmNmZHQ2MXQ2djRwayZzPWpwNyZ0PW0mdT0xOTZwNzEyZmMzaWcwJmk9MA/w960"}}}},{"type":"media","id":"2","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【春がスタート🌸✨花粉にご用心👏🏻】\n\n2/4に立春を迎え、\n暦の上では春がスタートしました！\n同時に、東洋の暦では2023年の運気も\nスタートしました。\n\n\n「癸卯（みずのとう）」年のイメージは…\n\n🌱🌧️🌱🌧️🌱🌧️🌱🌧️🌱🌧️\n\n「卯」：\n発芽したての初々しい新芽\n「癸」：\nしとしととめぐみ雨が\n降り注いでいる\n\n🌱🌧️🌱🌧️🌱🌧️🌱🌧️🌱🌧...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tMTcwZHYzNGFzaG9hayZzPWpwNyZ0PW0mdT0xOHBmcnUzOTgzamcwJmk9Mg/w960"}}}},{"type":"media","id":"3","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"\n水曜日はラジオ配信日！！\n今回は心を整えるお話🙌🏻\n\n#58「誰かのために」は自分のために。\n\n誰かのために頑張って\n消耗してしまっている方は\nぜひ聞いてみてください😌\n\n👇🏻\nstand.fm\nhttps://stand.fm/channels/601ea5d385b142d0d853b717\n\nPodCast\nhttps://is.gd/6NJJfS\n\n\n","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tM2VoN2w2NjNhYXVjZCZzPWpwNyZ0PW0mdT0xOHBnMTNmcDgzazAwJmk9NA/w960"}}}},{"type":"media","id":"4","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【インスタライブ行います🙌🏻】\n\n2022/1/11 12:00~12:20\nテーマ：\n「冬土用のおすすめの過ごし方」\nInstagram @hitomi.yakuzen \n\n\n2023年の運気がスタートするのは\n2/4から！\n\n\n目に見えない\n運気の切り替わりのタイミングに\n目に見える身体を整えていくことで\n自分が望むところに少しずつ\n進んでいくことができます😊\n\n\nそんな重要な\n「運...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj0tNzQ4b2Q1NXMwb2dhNCZzPWpwNyZ0PW0mdT0xOGZxam42NTgzbGcwJmk9Mg/w960"}}}},{"type":"media","id":"5","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"【2022年8〜12月の薬膳料理教室のお知らせ】\n\nテーマ&日程が決まりました！\n薬膳食材を使って身体に合うお料理を\n作っていきます🙌🏻\n続けていくと、身体の調子が整ってきますよ😊\n\nその他土日開催&別日ご希望の方は\n個別にご連絡ください☺️✨\n\n詳細・ご予約はこちらから！\n↓↓↓\nhttps://is.gd/iSq5GF\n\n8月の紹介はこちら💁🏻‍♀️\n\nhttps://is.gd...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00/w100","small":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00/w480","large":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/cj00cXYzNGxncDhpaHB0JnM9anA3JnQ9bSZ1PTE2cGU2NmRwbzFsMDAmaT00/w960"}}}},{"type":"media","id":"6","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"心と体のらじおセラピー\n本日配信です🥰\n\n#5 2022年の目標・抱負！\n明けましておめでとうございます！2022年の初配信です✦\n今回の配信では、今年はこんな年にしたいな〜〜という私たちの今年の夢や目標について語ってみました！\nみなさんは今年、どんな一年にしたいですか？\n\nhttps://stand.fm/episodes/61c7cfe4aad79a0007389134","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16413644076594213675bce7922t0f1162b1_19cd419t0f116310/w960"}}}},{"type":"media","id":"7","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"新月のヒーリング瞑想会✨\n新年明けた身体によいヒーリングを行います☺️\n\n参加費は無料です🎶\n2022/1/3 22:00〜22:30の30分間\n癒しのひと時をお過ごしください💡\n\n#瞑想\n#ヒーリング\n#新月","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19cf7512t0f0e763d/w960"}}}},{"type":"media","id":"8","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"新月のヒーリング瞑想会✨\n新年明けた身体によいヒーリングを行います☺️\n\n参加費は無料です🎶\n2022/1/3 22:00〜22:30の30分間\n癒しのひと時をお過ごしください💡\n\n#瞑想\n#ヒーリング\n#新月","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16411726945034164555c105302t0f0e75ca_19d29586t0f0e7636/w960"}}}},{"type":"media","id":"9","srcType":"timeline","likeCount":5,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"✦牛すね肉の本格ビーフシチュー✦\nエネルギーチャージの一品…！\n気づいたら連続のシチューでした🤣\n\n【材料】\n・牛すね肉　　　　　　　　…600g\n・玉ねぎ　　　　　　　　　…3個\n・にんじん　　　　　　　　…1本\n・じゃがいも　　　　　　　…3個\n・マッシュルーム　　　　　…8個\n・セロリの葉　　　　　　　…2本分\n・ローリエ　　　　　　　　…2枚\n・赤ワイン　　　　　　　　…250cc\n...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16403671303435491755bcc5073t0f022b0f_19d15191t0f022b1d/w960"}}}},{"type":"media","id":"10","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦えびのトマトシチュー✦\n冷えや腎の弱りに。\nアンチエイジング、発達遅延、妊活中におすすめです🥰\n\n【材料】\n・えび　　　　　　　　…24尾\n・玉ねぎ　　　　　　　…大1/2個\n・ブロッコリー　　　　…1/2房\n・にんにく　　　　　　…2片\n・トマト缶　　　　　　…1缶\n・牛乳　　　　　　　　…100cc\n・コンソメ　　　　　　…小さじ2\n・オリーブオイル　　　…大さじ1\n・塩　　　　　　　...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16400996810804776995cd49478t0efe1656_19ce253t0efe1662/w960"}}}},{"type":"media","id":"11","srcType":"timeline","likeCount":4,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦薬膳生姜たれ✦\nなかなかよくならない咳や声枯れに。\n卵かけご飯にして召し上がると特に効果的🥰\n\n【材料】\n・生姜　　　　　　…2片くらい\n・枸杞の実　　　　…大さじ1\n・しょうゆ　　　　…50cc\n・はちみつ　　　　…小さじ2\n\n①生姜はみじん切りにする。\n②煮沸消毒した瓶や容器に①の生姜、枸杞の実大さじ1、はちみつ小さじ2を入れ、上からしょうゆを50ccかけて、しっかり混ぜる。\n③冷蔵庫...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16398324102019435495c045351t0efa024f_19cf9124t0efa0273/w960"}}}},{"type":"media","id":"12","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77/w100","small":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77/w480","large":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/c13046ebe7511bb8a11cbdf2eb442915709487fdf694a39acbc3b712efa2c12atef9eb0719d07738t0ef96c77/w960"}}}},{"type":"media","id":"13","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"video","body":"✨五行ケア一斉ヒーリング✨\n\n2021/12/19 SUN\n22:00〜22:30\n参加費：無料\n\n冬の臓腑によいヒーリングをお送りいたします😌\n気血水でいうところの「気」を補い\n巡りをよくしていきます。\n\n今年最後の満月の日、\n一年を振り返りながら、自分自身を労うとともに\n身体のケアもしてみませんか？☺️\n\nZoom等で繋がる必要もございません。\nリラックスしているだけでエネルギーは流れて...","video":{"url":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16397890421018365425bd04311t0ef958e7_19d17384t0ef9592b/w960"}}}},{"type":"media","id":"14","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦ほうれん草と卵のおみそ汁✦\nめまいや立ちくらみ、貧血気味の方におすすめ❣️\n生理前、生理中のメンテナンスにも😌\n\n【材料】\n・ほうれん草　　　　…1/2束\n・卵　　　　　　　　…1個\n・椎茸　　　　　　　…2個\n・だし汁　　　　　　…600cc\n・みそ　　　　　　　…大さじ2弱\n\n\n①ほうれん草は3cm幅にして5分ほど水にさらしておく。\n　（あくが抜けるので食べやすくなります）\n　椎茸は石...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16395998996548751975cca5456t0ef67611_19d0969t0ef67616/w960"}}}},{"type":"media","id":"15","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦かける餃子✦\n内側から温めたい時におすすめ🎶\nとっても美味しいよ😋\n\n【材料】\n・豚ひき肉　　　　　…250g\n・にら　　　　　　　…1束\n・ねぎ　　　　　　　…1/2本\n・ニンニク　　　　　…2片\n・生姜　　　　　　　…1片\n・椎茸　　　　　　　…3個\nA しょうゆ　　　　　…大さじ1\n　みりん　　　　　　…大さじ1\n　オイスターソース　…大さじ1/2\n八角　　　　　　　…1個\nB ナ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16392358936603451635d101877t0ef0e82a_19d17603t0ef0e839/w960"}}}},{"type":"media","id":"16","srcType":"timeline","likeCount":1,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦大根の陳皮煮✦\nイライラするときにおすすめ！\n気巡りよくして気持ちを落ち着かせましょう🎶\n\n【材料】\n・大根　　　　　　…1/2本\n・水　　　　　　　…400cc\n・昆布　　　　　　…5cm角\n・陳皮　　　　　　…小さじ1\n・しょうゆ　　　　…大さじ2\n・みりん　　　　　…大さじ2\n\n\n①大根は皮を剥き、厚さ2cmの銀杏切りにする。\n②鍋に水400ccと陳皮小さじ1、昆布1枚を入れて30分...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16390620854529420485cd15917t0eee413b_19d14395t0eee413f/w960"}}}},{"type":"media","id":"17","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦粟とさつまいものおこわ✦\n栗じゃなくて粟(あわ)です🌾\n栗も腎にいいのだけどね。\n腎に届きやすい食材がたっぷりの\n冬の時期のエネルギー補給におすすめの一品です😌\n\n【材料】\n・もち米　　　　　　…2合\n・さつまいも　　　　…中1本\n・粟　　　　　　　　…大さじ2\n・水　　　　　　　　…380cc\n・酒　　　　　　　　…大さじ2\n・塩　　　　　　　　…小さじ1/2\n・黒胡麻　　　　　　…適...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16388049129644382875ccf1707t0eea54a4_19d2661t0eea54b4/w960"}}}},{"type":"media","id":"18","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦かぼちゃのデザートサラダ✦\n美肌・美容によい食材を\nふんだんに使っております☺️✨\n甘党さんはぜひ作ってみてくださいね😍\n心にも身体にも栄養補給できますよ〜🙌🏻❣️\n\n【材料】\n・かぼちゃ　　　　　　…半分\n・むし黒豆　　　　　　…45g\n・レーズン　　　　　　…ひとつかみ\n・くるみ　　　　　　　…40g\n・アーモンド　　　　　…10粒程度\n・ヨーグルト　　　　　…大さじ3ほど\n・クリ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16385045404552349555cd31822t0ee5bf50_19d06062t0ee5bfd1/w960"}}}},{"type":"media","id":"19","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"ラジオ番組スタートです！\n12/1wed〜配信開始✨\n\n◆番組名：「心と体のらじおセラピー」\n◆配信日：12/1〜毎週水曜日　10:00\n◆配信方法：Podcast、stand.fm\n◆内容：エネルギー調律師Ayako＆女性専門ヘルス薬膳コーチ瀬戸島瞳が、ゆる〜い癒しの時間を提供します。時にはスピリチュアルのお話を、時には薬膳のお話を、日常を穏やかに、より豊かに生きるためのヒントをお話ししてい...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16384996682417035825cd1155t0ee5ac4b_19c91880t0ee5ad70/w960"}}}},{"type":"media","id":"20","srcType":"timeline","likeCount":3,"commentCount":4,"sharedCount":0,"item":{"type":"photo","body":"✦豚肉と長芋の黒胡麻煮✦\n冬の養生におすすめの一品💫\n黒食材てんこ盛りで冬にいい😆❣️\nアンチエイジングにもおすすめです🎶\n\n【材料】\n・豚肉（薄切り肉）　　…200g\n・長芋　　　　　　　　…200g\n・椎茸　　　　　　　　…2個\n・乾燥きくらげ　　　　…5g\n・乾燥蓮の実　　　　　…20g\n・にんにく　　　　　　…1片\n・生姜　　　　　　　　…1片\n・水　　　　　　　　　…300cc...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2/w100","small":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2/w480","large":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/163828426529273108852281473t0ee262de_19d19148t0ee262e2/w960"}}}},{"type":"media","id":"21","srcType":"timeline","likeCount":9,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦かぼちゃの豆乳ポタージュ✦\n初心にかえりたいときに🎶\n身体の土台(胃腸)を安定させれば\n心も安定しますよ😌\n\n【材料】\n・かぼちゃ　　　　　　…小2個\n・玉ねぎ　　　　　　　…小1個\n・水　　　　　　　　　…300cc\n・豆乳　　　　　　　　…300cc\n・コンソメ　　　　　　…小さじ2\n・塩　　　　　　　　　…少々\n・パセリ　　　　　　　…少々\n\n①カボチャは皮を剥いて一口大の大きさに...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539/w100","small":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539/w480","large":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/1638022716928902225d041692t0ede6530_19d26521t0ede6539/w960"}}}},{"type":"media","id":"22","srcType":"timeline","likeCount":4,"commentCount":2,"sharedCount":0,"item":{"type":"photo","body":"✦鶏肉と長芋のとろ煮✦\n免疫力向上に有効な食材を使い\nとろみをつけて身体を温めます🥰\n風邪予防に食べてみてくださいね🎶\n\n【材料】\n・鶏胸肉　　　　　　　…1枚\n・長芋　　　　　　　　…200g\n・ねぎ　　　　　　　　…1本\n・きび砂糖　　　　　　…小さじ1\n・塩　　　　　　　　　…少々\n・ごま油　　　　　　　…小さじ1\n・水　　　　　　　　　…100cc\nA 鶏ガラスープのもと　…小さじ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16377970773395978525cc96782t0edaf3cb_19ce7234t0edaf3d6/w960"}}}},{"type":"media","id":"23","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦はやとうりの山椒和え✦\nもやもやした時、気分が晴れないときに！\nハヤトウリに出会えない方は、\n玉ねぎ、黒豆もやし、大豆もやしで代用してみて下さいね。\n大根でもいいかも。\n\n今日のお料理は、\nこちらの動画を参考にさせていただきました！\nhttps://youtu.be/6OBj4zC3iMs\n\nオリジナルのお料理ではないのですが\nシェアさせていただきます🥰\n\n【材料】\n・はやとうり　　　…大...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16374690619553870105c155149t0ed5f27a_19ce992t0ed5f27f/w960"}}}},{"type":"media","id":"24","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦にんじんときゅうりの菊花和え✦\n目の充血、痒み、赤みにおすすめのレシピ。\n火照るタイプにいいですよ。\n冷える方は汁物を必ず一緒に摂ってくださいね😌\n\n【材料】\n・にんじん　　　　…中1本\n・きゅうり　　　　…1本\n・菊花　　　　　　…3個\n・枸杞の実　　　　…小さじ1\nAしょうゆ　　　　 …小さじ2\n きび砂糖　　　　 …小さじ1\n 酢　　　　　　　 …小さじ1\n\n\n①菊の花は引っ...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16372078104751599775cc96993t0ed1f5f6_19ca1684t0ed1f5fc/w960"}}}},{"type":"media","id":"25","srcType":"timeline","likeCount":2,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦さつまいもシナモンハニー✦\n（ネーミングどうなのこれ？🤣思いつかん…！）\nちょっと前に揚げない大学芋をアップしましたが、\nそれとちょっと似た感じのおやつレシピです🎶\n\n【材料】\n・さつまいも　　　　…中1本\n・オリーブオイル　　…大さじ1\n・はちみつ　　　　　…小さじ2\n・シナモンパウダー　…3振り程度\n\n\n①さつまいもは良く洗って乱切りにする。\n②フライパンにオリーブオイル大さじ1を熱...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16369904055751403925bd75631t0ecea4ba_19ca583t0ecea4be/w960"}}}},{"type":"media","id":"26","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦白滝と豚肉のきのこ炒め✦\n乾燥性の便秘にはこちらの一品を🥰\nコロコロ便の方はぜひ一度食べてみてください😋\n\n【材料】\n・豚肉　　　　　　　…100g\n・白滝　　　　　　　…1袋\n・えのき　　　　　　…1/2株\n・きくらげ　　　　　…5g程度\n・ピーマン　　　　　…1個\n・ごま油　　　　　　…小さじ1\nA しょうゆ　　　　　…小さじ2\n　オイスターソース　…小さじ1\n　酒　　　　　　　　…...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16367311836933037605cca7817t0ecab024_19cd7719t0ecab02a/w960"}}}},{"type":"media","id":"27","srcType":"timeline","likeCount":3,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦大根と豆腐のおみそ汁✦\n食べ過ぎたときにお腹を空かせてから\nこちらのおみそ汁を\nお召し上がりくださいませ😌💕\nお腹が整いますよ✨\n\n【材料】\n・葉大根　　　　　…2本\n（大根の場合は5cm程度）\n・豆腐　　　　　　…150g\n・だし汁　　　　　…600cc\n・みそ　　　　　　…大さじ2弱\n\n\n①葉大根は根っこの部分はスライスし、葉の部分は3cm幅に切る。\n（大根の場合は5mmの厚みの銀杏...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16364495926615939715bca4601t0ec6642d_19cc8387t0ec66430/w960"}}}},{"type":"media","id":"28","srcType":"timeline","likeCount":5,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"✦さつまいもと鶏のミルクスープ✦\n疲労回復におすすめのスープです🍠\n甘味が疲れた身体に染み込みます☺️✨\n\n【材料】\n・さつまいも　　　…中1個\n・鶏もも肉　　　　…1枚\n・玉ねぎ　　　　　…1/4個\n・しめじ　　　　　…1/2株\n・にんにく　　　　…一片\n・水　　　　　　　…300cc\n・牛乳　　　　　　…300cc\n・バター　　　　　…5g\n・コンソメ　　　　…2個\n・塩麹　　　　　　…...","img":{"original":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798","thumbs":{"xSmall":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798/w100","small":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798/w240","mid":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798/w480","large":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798/w750","xLarge":"https://obs.line-scdn.net/r/myhome/hex/16361637333175740475c172191t0ec20789_19d09190t0ec20798/w960"}}}},{"type":"media","id":"29","srcType":"timeline","likeCount":0,"commentCount":0,"sharedCount":0,"item":{"type":"photo","body":"少し前になりますが、\nインスタライブを行いました☺️✨\n\n2021/10/28 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