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初心者でも安心安全・快適🔰
女性専用ならではの集中できる空間でジム通いをはじませんか？

セルフィットは！
■女性専用だから人目を気にせず運動できる
■初心者でも大丈夫！女性トレーナーがマシンレクチャサポート🔰
■必要な時だけパーソナルトレーニングもオプションで受けらる

■完全少人数制のジムだから混雑なし！マシンの待ち時間なく利用可能。

最近、こんな悩みありませんか？
■寒暖差で体調崩しがち…
■デスクワークなどで硬くなった体をほぐしたい！
■睡眠の質を劇的に向上させたい！
■「疲れにくい体」の作り方を学びたい！

適度な運動で確実にカラダへの未来投資を🍃

セルフィットは健康な体で生涯のキャリアを築ける最高のサードプレイスを提供しています。

まずはお気軽に体験・見学のご相談ください♪","image":{"original":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w120","small":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w240","mid":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w480","large":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0haxynsbr1PldEFyEBa8lBABRIMCZ3dWdTI3A0ThRgPw8iTCVRHiM6YypCKQ8LTDJgHjA3ThN8YQYPRyVUHXA4YTpzKDQ1cj1_AQ1wWWJFKBw1fXF9CA/w2400"}}}]}},{"type":"media","id":"1545803486704795","content":{"itemList":[{"type":"media","id":"1826045082577360","srcType":"cms","item":{"type":"video","body":"「ツイストクランチの効果3選‼️」

1.くびれとウエストの引き締め
腹斜筋を鍛えることで、お腹の横が引き締まり、くびれのあるウエストを目指せます。

2. 腹筋を割る
腹直筋（シックスパック部分）を鍛えることで、腹筋を割る効果が期待できます。

3. 体幹の安定と姿勢改善
腹直筋と腹斜筋を鍛えることで体幹が安定し、姿勢が改善されます。
内臓を支える力が強くなり、ぽっこりお腹の解消にも役立ちます。","video":{"url":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w120","small":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w240","mid":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w480","large":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hySEK0XelJnx4Mjk4yYZZKy5tKA1LUH94H1UscTtwfDBXYilBMighSF9ZITcKfml6GyRoYQJScCcnaWFLISMpZjRGMDIgXzx4DzAvZihCJBwwAyc/w2400"}}}},{"type":"media","id":"1824561962070319","srcType":"cms","item":{"type":"photo","body":"2025年最後のダイエットは今すぐはじめよう🔥

明日の体験予約は、公式LINEにて希望日時を3つほどお送りください！

ぜひ、お待ちしております☀️","img":{"original":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w120","small":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w240","mid":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w480","large":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hVVBaSwWCCXl_GBY_ePt2Li9HBwhMelB9GH8DYAVgUyINUE9EGCcDYAYQCxogQwVOJT8AYChzVig0SBJ6Jn8PTwFsVzUnfghEQDxGY1lKETIOckZTMw/w2400"}}}},{"type":"media","id":"1820437989664167","srcType":"cms","item":{"type":"video","body":"〜今週のピックアップメニュ〜
『ラットプルダウン』

「ラットプルダウンの効果3選‼️」

①たくましい逆三角形の背中、引き締まったウエストラインの形②姿勢の改善と肩こりの予防・解消
③基礎代謝の向上

今週も頑張りましょう！","video":{"url":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w120","small":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w240","mid":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w480","large":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h0GNHYVjMb2hzMXAW9vEQPyVuYRlAUzZsFFYjZS9CaAgFeihtEwJ5Wz9aMCMBfSBuECchdQlROTMsaihfKiBhWwpGaSc3YmxuBDRjZR1JbQg7AG4/w2400"}}}},{"type":"media","id":"1176286240362990800","srcType":"timeline","item":{"type":"video","body":"🍑ヒップを上げる地獄の階段解説🔥\n\n#ヒップアップ\n#女性ダイエット\n#クライムミル","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMjc4aG10YWM4MTY1NSZzPWpwNyZ0PWQmdT0xaXRrNGcwZjg1MTAwJmk9MA/w2400"}}}},{"type":"media","id":"1816695357584948","srcType":"cms","item":{"type":"photo","body":"【ジムスタッフ&トレーナー募集のお知らせ】

現在、セルフィットWoman24武蔵小山店にて、女性ジムスタッフ＆パーソナルトレーナーを募集しています♪

ご興味ある方、またご紹介いただける方がいればぜひご連絡ください♪

詳しくは▽
https://selfit-gymsharing.com/recruit-woman24/#contact","img":{"original":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w120","small":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w240","mid":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w480","large":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hxmkpXgWxJ0JWCTg34HtYFQBWKTNla35GMW5rcS9QIxoSSWJqHDkgdy8MeAkkRWhENR9pXyxpcRkJUmB1DxgpcQVPeiICTjtqHw9tTzh5JSIeOCY/w2400"}}}},{"type":"media","id":"1815476912143993","srcType":"cms","item":{"type":"video","body":"〜今週のピックアップメニュ〜
『クライムミル』

「クライムミルの効果3選‼️」

・効率的な脂肪燃焼・ダイエット
体積の大きい大殿筋やハムストリングスなどの下半身の筋肉を一度に多く動員するため、短時間で多くのカロリーを消費できます。ウォーキングやランニングマシンと比較しても、短時間で高いダイエット効果が期待できます！","video":{"url":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w120","small":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w240","mid":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w480","large":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hxyoCfLGJJ1ZSOjgh22lYAQRlKSdhWH5SNV1qWxFoexl9eT5QNT8tYxFjPB0gdmhQMSxpSyhacQ0NYWBhCyspZQJFMjUWYSN_GyMsTAJKJTYaCyY/w2400"}}}},{"type":"media","id":"1814719647461682","srcType":"cms","item":{"type":"photo","body":"12月スタッフカレンダー🍁","img":{"original":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w120","small":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w240","mid":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w480","large":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hLUWKzaaqE3pqMgwyw59sLTptHQtZUEp-DVUZYCZNBjYbflZTClwXTwRRCiE1aR9NMBUaYz1ZTCshYgh5M1UVTBRRCTYYYhx_DTQXTzlgCzEbWFxQJg/w2400"}}}},{"type":"media","id":"1692013710519413","srcType":"cms","item":{"type":"photo","body":"セルフィットの通う女性は8割が初心者🔰？

運動が初めての方でも安心してジム通いできる
セルフィットWoman24武蔵小山店","img":{"original":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w120","small":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w240","mid":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w480","large":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hyQgWr7CKJn5aLjj9sW5ZKQxxKA9pTH96PUkhShkmJjJ1eWJUAB4gcCRzJDUoYml4OThoYyBOcCUFdWFJAz8oSBlGeSUoaSRXEzRpZApeJB4SHyc/w2400"}}}},{"type":"media","id":"1174791748086183200","srcType":"timeline","item":{"type":"video","body":"ヒップスラストYES/NO!!","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNGwxc2Y0dTNqdnQyNyZzPWpwNyZ0PWQmdT0xaDV1YzJwcWs0bjAwJmk9MA/w2400"}}}},{"type":"media","id":"1684893342118750","srcType":"cms","item":{"type":"video","body":"運動の前後で何を食べてますか？
正しい食事知識で確実な成果を手に入れましょう！","video":{"url":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w120","small":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w240","mid":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w480","large":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hHXXdylMcF3dlHQkylCxoIDNCGQZWf05zAnpbeiV9ABUTThByBTlcbUN5DzwXUVhxBgtZah99QSw6RlBAPAwGbQt9SjktXg5fLBgDegttFRctLBY/w2400"}}}},{"type":"media","id":"1174618720916704300","srcType":"timeline","item":{"type":"video","body":"【武蔵小山・荏原女性24時間ジムSelfit】\n\nこんにちは！\n武蔵小山女性専用24時間ジムセルフィットWoman24です！\n\n当ジムでは、清掃専門スタッフが在籍しているため、店内が常に清潔に保たれております✨\n\n快適な空間で、夏に向けたジム習慣を確立させて、シェイプアップしていきましょう！！\n\nパルム商店街にある、女性専用24時間フィットネスジム\n〜SELFIT WOMAN24武蔵小山店〜\n\n⭐...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNnJlYzR1YmRodTFuNSZzPWpwNyZ0PWQmdT0xZ3ZoZ2Zkam80MWcwJmk9MA/w2400"}}}},{"type":"media","id":"1676836067356465","srcType":"cms","item":{"type":"video","body":"清掃専門スタッフが在籍しているため、店内が常に清潔に保たれております✨

快適な空間で、夏に向けたジム習慣を確立させて、シェイプアップしていきましょう！！","video":{"url":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w120","small":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w240","mid":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w480","large":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hwNZ0neAgKGFnSTYSPm1XNjEWJhBUK3FlAC4ibEAyNjlIDihLWVNmbBkiKioVBWdnBF9mfB0pfjo4Em9WPlg4Uh4QMy88OClcEFAhbAk5KgEveCk/w2400"}}}},{"type":"media","id":"1174582180000932600","srcType":"timeline","item":{"type":"video","body":"【武蔵小山・荏原女性24時間ジムSelfit】\n\nこんにちは！\n武蔵小山女性専用ジムセルフィットです！\n\n当ジムでは、筋トレだけでなく回復時間を確保する個室ストレッチルームも完備しております✨\n\n自分の疲れを癒せる女性が、健康的な身体を手に入れる！\n\n【武蔵小山・荏原】女性専用24時間フィットネスジム\n〜SELFIT WOMAN24武蔵小山店〜\n\n⭐️自分のペースで楽しく続ける\n⭐️女性専用の高品...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNmdkOGkzaG84aThoNyZzPWpwNyZ0PWQmdT0xZ3U2bjAzZDg0ZDAwJmk9MA/w2400"}}}},{"type":"media","id":"1174562614493293000","srcType":"timeline","item":{"type":"video","body":"【武蔵小山・荏原】女性専用24時間フィットネスジム\n\nこんにちは！\n本日は、セルフィットでできる「夏服着こなしメニュー5選🔥」\n\nぜひ、参考にしてみてください♪\n\n【武蔵小山・荏原】女性専用24時間フィットネスジム\n〜SELFIT WOMAN24武蔵小山店〜\n\n⭐️自分のペースで楽しく続ける\n⭐️女性専用の高品質なマシン完備\n⭐️もっと美しく・楽しく・快適に\n⭐️リニューアルオープン\n⭐️月々5...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNTRpbzk5bXQwMzZjYyZzPWpwNyZ0PWQmdT0xZ3RobjJkY2s0bjAwJmk9MA/w2400"}}}},{"type":"media","id":"1174528502978747600","srcType":"timeline","item":{"type":"video","body":"【武蔵小山・荏原】女性専用24時間フィットネスジム\n\nこんにちは！\n本日は、セルフィットでできる「ダイエット・ヒップアップ」に効果的なメニュー特集です🍑\n\nぜひ、参考にしてみてください♪\n\n【武蔵小山・荏原】女性専用24時間フィットネスジム\n〜SELFIT WOMAN24武蔵小山店〜\n\n⭐️自分のペースで楽しく続ける\n⭐️女性専用の高品質なマシン完備\n⭐️もっと美しく・楽しく・快適に\n⭐️リニュ...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0ydmRpOHJqbmlyaTFkJnM9anA3JnQ9ZCZ1PTFnczkxcTk3bzViZzAmaT0w/w2400"}}}},{"type":"media","id":"1174476265458520300","srcType":"timeline","item":{"type":"video","body":"Ami Trainerの清潔に管理する清掃の1日✨","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMm03b29iNjBhOWxoayZzPWpwNyZ0PWQmdT0xZ3FhcDNzY2s0cGcwJmk9MA/w2400"}}}},{"type":"media","id":"1664695074012594","srcType":"cms","item":{"type":"video","body":"セルフィットトレーナーのAmiトレーナーが施設紹介をします♪","video":{"url":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w120","small":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w240","mid":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w480","large":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hDfffGG5yG0lbHwrQaJpkHgtAFThofUJNPHgRUBh8BBIPWABMAhISfSFjAyo-RBd-ATgSUAx0RBgQTwBKAngdRHxrRQYTTBlMOytVfSVvAwIqdVRjFw/w2400"}}}},{"type":"media","id":"1174411665934966800","srcType":"timeline","item":{"type":"video","body":"セルフィット女性インストラクターの1日Vlog!!!\n「Part2」\n🌸🌸🌸","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1nZzgzbjVvdG9mdiZzPWpwNyZ0PWQmdT0xZ250b3IyYmM0cWcwJmk9MA/w2400"}}}},{"type":"media","id":"1174411655934961400","srcType":"timeline","item":{"type":"video","body":"セルフィット女性インストラクターの1日Vlog!!!\n「Part1~」🌸🌸🌸","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tNDU5ZnJ1MjFjaDZsYyZzPWpwNyZ0PWQmdT0xZ250b2VwZm80bmcwJmk9MA/w2400"}}}},{"type":"media","id":"1174348551909352700","srcType":"timeline","item":{"type":"photo","body":"『桜と共に、健康的なライフスタイルを🌸』\n\nとうとう新年度が始まりましたね✨\nセルフィットでは、武蔵小山の女性達に少しでも健康的なライフスタイルが築けるよう、新生活応援キャンペーンを実施しております。\n\n「無料体験・見学」へぜひ一度お越しください！\nお待ちしております！","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM25zZWExdTdzbWU4NyZzPWpwNyZ0PWQmdT0xZ3Bsb21oNmMzZDAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM25zZWExdTdzbWU4NyZzPWpwNyZ0PWQmdT0xZ3Bsb21oNmMzZDAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM25zZWExdTdzbWU4NyZzPWpwNyZ0PWQmdT0xZ3Bsb21oNmMzZDAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tM25zZWExdTdzbWU4NyZzPWpwNyZ0PWQmdT0xZ3Bsb21oNmMzZDAwJmk9MA/w480","large":"https://voom-obs.lin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当ジムで大人気のマシン「ラットプルダウン」
女性のバックライン/姿勢改善背中スッキリさせるのに最適🦋

スタイリッシュな背中はもちろん、
猫背改善や首〜腰回りの慢性疲労にも効果絶大な背中トレーニング❣

是非！トレーニングで取り入れてね♪

⭐️無料マシンレクチャー受付中
⭐️パーソナルトレーニング受付中
⭐️施設体験/見学可能

お気軽にお申し付けください♪","video":{"url":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w120","small":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w240","mid":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w480","large":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hOyOAP-_MEFZyOAHgQTdvASJnHidBWklSFV8aTyE4Ew05TRNoKCIZWD5TTRg9YxxhKB8ZTyVTTwc5aAtVK18WW1RQTjY5QRBVOy5eWxxICB0DUl98Pg/w2400"}}}},{"type":"media","id":"1636958524651442","srcType":"cms","item":{"type":"video","body":"【ヒップ専用最先端マシン✨】
『Booty builder：ブーティービルダ』

ヒップスラスト専用マシンの解説動画です！
初心者でもお尻に効かせやすく、お尻を鍛えたい方へおすすめのマシンです！

見た目は派手で中々、トライできなかった方もぜひこちらの動画を参考に行ってみてください🎵","video":{"url":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w120","small":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w240","mid":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w480","large":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hbnl_zf2vPUFRJiztlrRCFgd5MzBiRGRFNkFycigmOBp_aTp_bhkwcgJnIAojanJHMjBzXCtGaxoOfXp2CDctTA1RYCMZbjJ_JiMtWwFWPyEZFzw/w2400"}}}},{"type":"media","id":"1174140275027951600","srcType":"timeline","item":{"type":"video","body":"【ヒップ専用最先端マシン✨】\n『Booty builder』\n\nヒップスラスト専用マシンの解説動画です！\n初心者でもお尻に効かせやすく、お尻を鍛えたい方へおすすめのマシンです！\n\n見た目は派手で中々、トライできなかった方もぜひこちらの動画を参考に行ってみてください🎵\n\n⭐️無料マシンレクチャー受付中\n⭐️女性トレーナーパーソナル募集中！\n⭐️体験/見学可能です♪","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tY2lvOGljZWE2Nms0JnM9anA3JnQ9ZCZ1PTFnZHE4MzltODNhZzAmaT0w/w2400"}}}},{"type":"media","id":"1174099978112271600","srcType":"timeline","item":{"type":"video","body":"まずは、自分の健康作りから‼️\n\n新年度の新しいチャレンジや新生活に向けて、まずは「自分磨き」が1番の鍵になります🔥🌸\n\n皆さんのチャレンジ、トレーナーがお待ちしております‼️","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tMWtsNXJwN3YzYTlrdCZzPWpwNyZ0PWQmdT0xZ2M4dG5iMWcza2cwJmk9MA/w2400"}}}},{"type":"media","id":"1633217798453996","srcType":"cms","item":{"type":"photo","body":"個室ルームをストレッチルームとして開放しました♪

トレーニング前後の準備運動に個室ストレッチルームを最大2名同時にご利用いただけます。

ストレッチポールや豊富なアイテムも設置しました♪","img":{"original":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w120","small":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w240","mid":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w480","large":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h_DieVtc8AGtUHBHIopV_PARDDhpnfllvM3sKcXNnXjMQXx1WIwERWBRJAwghRwxcDjsJcgN3XzofTBtoDXsGZnJgXgkPJB9DHigEXhRsGCAldk9BGA/w2400"}}}},{"type":"media","id":"1633217798453995","srcType":"cms","item":{"type":"photo","body":"フリーウェイトエリア拡大しました♪

会員様のご意見で1番多かった、フリーウェイトマシンエリアにパワーラックを1台追加しました。

これで同時に2名でもご利用いただけます！
また、オリンピックバーは20kg設置致しました。

これから暖かくなる季節に向けてたくさんご利用いただけたら嬉しいです♪","img":{"original":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w120","small":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w240","mid":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w480","large":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hSFoux6XQDGlSDB3KqutzPgRTAhhhblVtNWtAXBJeUSUZOBVqBxpAXA57DiIgQENvMRpCdChsWjINV0teCx0cZzxrEgokZkltJRUIZDx8DgkaPQ0/w2400"}}}},{"type":"media","id":"1174029117184481800","srcType":"timeline","item":{"type":"video","body":"【ヒップ最強種目はコレ‼️】\n\n必ず効く尻トレ種目、\n「ブルガリアンスクワット」\n解説動画になります✨\n\n⭐️適切なタイミング\n「バランス/体力」を多く使うので、ウォーミングアップ後、最初の方に取り入れることをお勧めします！\n\n⭐️UP〜セットの流れ\n①まずはベンチの足乗せ無しで、左右のバランス感覚を確認\n\n②問題なければ、早速実践！\n\n③余裕があれば、両手でダンベルを持ってみましょう！\n\n④足乗...","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj03NHZ2MDVxMDU5dXB2JnM9anA3JnQ9ZCZ1PTFnOWxub2lxczNzZzAmaT0w/w2400"}}}},{"type":"media","id":"1627580910446047","srcType":"cms","item":{"type":"video","body":"【ヒップ最強種目はコレ‼️】

必ず効く尻トレ種目、
「ブルガリアンスクワット」
解説動画になります✨

⭐️適切なタイミング
「バランス/体力」を多く使うので、ウォーミングアップ後、最初の方に取り入れることをお勧めします！

⭐️UP〜セットの流れ
①まずはベンチの足乗せ無しで、左右のバランス感覚を確認

②問題なければ、早速実践！

③余裕があれば、両手でダンベルを持ってみましょう！

④足乗","video":{"url":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w120","small":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w240","mid":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w480","large":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hAruGzg3NHl1IPg-A_p9hCh5hECx7XEdZL1lTa25ZAT9mVxhgKyRRa25ZCRY6clFbKyhQQDJeSAYXZVlqES8ORQt3BAU-Vxl1AScZUCZeHD0ADx8/w2400"}}}},{"type":"media","id":"1174019746581240600","srcType":"timeline","item":{"type":"video","body":"【腹筋解説動画〜適切なタイミングは？〜✨】\n\n\n腹筋おすすめのタイミングは、\n\n⭕️筋トレ最後のメニュー\n→最初にやると、別メニュー時に「体幹の安定性」を失いやすいので、最後に腹筋でしめましょう！\n\n・筋トレ最後/有酸素前\n→有酸素前に筋トレを行い、脂肪燃焼効果を高めよう🔥\n\n3連休もお待ちしております🎵","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0tZDNiNWN0dXJpbTlnJnM9anA3JnQ9ZCZ1PTFnOWFpOXF1YzRqZzAmaT0w/w2400"}}}},{"type":"media","id":"1624746366248127","srcType":"cms","item":{"type":"video","body":"2月も残すことあと少し⛄
暖かくなる3月に向けて身体を動かしませんか？

セルフィットWoman24では、
女性トレーナーによる無料マシンレクチャーを定期的に開催中✨

▪ジム初心者だから、心配な方🔰
▪入会したけど使い方がわからない
▪効果を感じない
▪どんなマシンでメニューを組めば良いかわからない
▪正しいフォームを教わりたい
など…

お気軽にメッセージからお問い合わせください♪","video":{"url":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w120","small":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w240","mid":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w480","large":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hwCGNs3u-KGx6Nzm-5FVXOypoJh1JVXFoHVAidTpLPyAhBzdpDTljdgBMNSI1bCRbIBAhdS1cdz0xZzNvI1AuYRRuLDchXilpIyFmWBRHMCcLXWdGNg/w2400"}}}},{"type":"media","id":"1620544926985905","srcType":"cms","item":{"type":"photo","body":"清潔で快適なトレーニング空間♪","img":{"original":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w120","small":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w240","mid":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w480","large":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hQeLMIHISDkpxNB-Ak71xHSRrADtCVldOFlNFeT1UUwZeewpgOwBAUDJ2DCgXBAlOODIdeSE0CgEDYEFgKwBCfCI9GRIDcExjOA8eUCZfERs5dA/w2400"}}}},{"type":"media","id":"1618687873695365","srcType":"cms","item":{"type":"photo","body":"🔰セルフィットの通う会員の8割が初心者🔰","img":{"original":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w120","small":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w240","mid":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w480","large":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h5ARBTO1Jam5vO3uj7IAVOT9kZB9cWTNqCFxgdxFcdwwec2VtKipld0hTNAsaYGZZNRxjdzhQNT8ka3FtNlxsYwFccDYecGVrUCFudy9LciUeUSVEIw/w2400"}}}},{"type":"media","id":"1612201231659378","srcType":"cms","item":{"type":"photo","body":"2月の🉐キャンペーン‼️

今なら二つの大人気プランが入会金無料✨

【夏BODYは今から作る】
6ヶ月のチャレンジプラン

【今年一年運動習慣を叶える】
1年セルフプラン

ぜひ見学・体験にお越しください💫","img":{"original":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w120","small":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w240","mid":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w480","large":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hasXRCKfkPlxlKy-IYChBCzB0MC1WSWdYAk0wUTlQJjwUUj92MD4sajZfPD4DGzlYLC0tbzUrOhcXf3F2Px9zaDZyYT9Lf3x1IC03RjJAIQ0taw/w2400"}}}},{"type":"media","id":"1173806561096010200","srcType":"timeline","item":{"type":"video","body":"セルフィットでできる背中マシン紹介！\n「ラットプルダウン」","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj0xcnJtbjkyNGQzc2ZhJnM9anA3JnQ9ZCZ1PTFnMThoNzN2azRtMDAmaT0w/w2400"}}}},{"type":"media","id":"1608664441207282","srcType":"cms","item":{"type":"video","body":"姿勢改善を目指すならこちら一択‼️
背中美人に大人気のマシンはラットプルダウン♪","video":{"url":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w120","small":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w240","mid":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w480","large":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0ht3EHcfUlKxx4MTrjJ6dUSy1uJW1LU3IYH1cvBit4K3w8ZjE2RzA6Kis4KX4eASwYMTc4LygxL1cKZWQ2IgUtBCRONXxWVCs2R1c7Bi9aNE0wcQ/w2400"}}}},{"type":"media","id":"1608244458895302","srcType":"cms","item":{"type":"video","body":"美尻を目指すならこのマシン一択‼️
うちももの引き締めはアダクション・アブダクションマシン🍑","video":{"url":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w120","small":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w240","mid":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w480","large":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hB0hzPp31HR9VAwzv14tiSANcE25mYUQbMmQZKytgG0QnTB8bDA1TEStoH1QnT1IZNhVTAi9jS0QKWFooDBINBRV4Q1EeYVkiIgYSBQVzH38dMhw/w2400"}}}},{"type":"media","id":"1173798138693500700","srcType":"timeline","item":{"type":"video","body":"セルフィットでできるヒップアップ🏋️トレーニング\n\n#お尻","video":{"url":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w100","small":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w240","mid":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w480","large":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w750","xLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/lights/sfv/cj1mNTQyM3JuZzEwM2Ymcz1qcDcmdD1kJnU9MWcxMmNrYzNzNDdnMCZpPTA/w2400"}}}},{"type":"media","id":"1592908139377943","srcType":"cms","item":{"type":"video","body":"定期的に無料マシンレクチャー開催中✨

▪入会したけど使い方がわからない
▪効果を感じない
▪どんなマシンでメニューを組めば良いかわからない
▪正しいフォームを教わりたい
など…お気軽にメッセージからお問い合わせください♪","video":{"url":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w120","small":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w240","mid":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w480","large":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h9Gp8CwMnZmhNQXd06gkZPx0eaBl-Iz9sKiZscQ4icCQ_DiFBF09iXmoqOAsoGmpfF2ZvcRoqOTkGEX1rFCZgZTc1PQ0_EmhuGFspcjQTfiM8KylCAQ/w2400"}}}},{"type":"media","id":"1545804141539954","srcType":"cms","item":{"type":"video","body":"TRXというサスペンションを設置いたしました✨

体重と重力を負荷にし全身運動を行えます。
身体のどこかが地面に接しているというのも特徴の一つなので、
身体にかかる負荷を自由に調節したり数多くのエクササイズメニューが可能です✨

こちらの動画では一部をご紹介しています♪
日頃のトレーニングにぜひ取り入れてみてください😊
使用後は、垂れ下がらないようそのままマシンの上に引っ掛けてください。","video":{"url":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w120","small":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w240","mid":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w480","large":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hrEWxPoILLWpqATxjPQdSPTpeIxtZY3RuDWYncCpcNzEMQi5vVTojZ0xULyU1WiFdMCYkcz1qcjshUTZpM2YrZxMENQ8YWmlAIDVicjpxNSEba2JAJg/w2400"}}}},{"type":"media","id":"1172095490240621600","srcType":"timeline","item":{"type":"video","body":"","video":{"url":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tMTdqOGU4bGc3Y3NoaCZzPWpwNyZ0PWQmdT0xZTFrOGk2NjAzaGcwJmk9MA/w2400"}}}},{"type":"media","id":"1172024356715097900","srcType":"timeline","item":{"type":"photo","body":"7月キャンペーン！\n\n入会金や月会費無料でお得にスタートできます🎶\n\nこれからの季節、ノースリーブや水着を着る機会が増えます。\nトレーニングで理想の体を仕上げて\n夏を謳歌しましょう☀️🌊","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj01Y25wNHE4cGJianFtJnM9anA3JnQ9ZCZ1PTFkdXZzN2E5YzNqZzAmaT0w/w2400"}}}},{"type":"media","id":"1170556889979679500","srcType":"timeline","item":{"type":"photo","body":"","img":{"original":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA","thumbs":{"xSmall":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w100","small":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w240","mid":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w480","large":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w750","xLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w960","xxLarge":"https://voom-obs.line-scdn.net/r/myhome/hex/cj0tNWNxZmtqZnNzOTFhNiZzPWpwNyZ0PWQmdT0xYzhhZ3ByazQzaTAwJmk9MA/w2400"}}}}]}},{"type":"faq","id":"1593526829823949","content":{"showAskInChat":false,"itemList":[{"type":"faq","id":"1593532400613784","question":"契約前に施設見学、施設体験はできますか？","answer":"はい、可能でございます。
随時無料体験・施設見学を受け付けておりますのでお気軽にメッセージからお問い合わせください。"},{"type":"faq","id":"1593532400613785","question":"運動初心者でも利用できますか？","answer":"初心者の方でもスタッフが丁寧にサポート致します。
現在、会員の8割は初心の方です。

ジム利用が初めての方でも女性トレーナーによる無料マシンレクチャーを定期的に行っておりますのでご安心ください。"},{"type":"faq","id":"1593532400613786","question":"パーソナルトレーニングはありますか？","answer":"はい、ございます。
パーソナルトレーニングはオプションのため別途、料金が発生いたします。

ご希望される際はメッセージからお問い合わせください。"},{"type":"faq","id":"1593532400613787","question":"営業時間とスタッフが駐在している時間はいつですか？","answer":"営業時間：24時間年中無休
スタッフアワー：平日9：00～20：00　土日祝10：00～18：00
※月によってスタッフ駐在時間が変動します。"},{"type":"faq","id":"1593532400613788","question":"ウエアー、シューズのレンタルはありますか？","answer":"ウエアー、シューズのレンタルは行っておりません。
ご自身で準備して利用ください。"},{"type":"faq","id":"1593532400613789","question":"駐車場・駐輪場はありますか？","answer":"提携の駐車場、駐輪場はございません。
近くの有料パーキングをご利用ください。"},{"type":"faq","id":"1593532400613790","question":"退会したい場合はどうしたら良いですか？","answer":"お問い合わせフォームまたは公式LINEからメッセージにてお申し付けください。"}]}},{"type":"showcase","id":"1281411437701273","title":"所属トレーナー","content":{"type":"people","viewType":"list","itemList":[{"type":"showcaseItem","id":"1744398524818967","item":{"type":"photo","title":"あみトレーナー","body":"名前：佐藤亜海（サトウ　アミ）

出勤日：月曜日/金曜日（8:00-15:00）

所属店舗：武蔵小山店/Woman24店

〜会員様へ一言〜
初めまして！
北海道出身の佐藤亜海です。

自然が大好きで休日はドライブで山や海へ行く事が趣味です。

桃尻トレーナーとして、ヒップアップやお腹周りを引き締めて、女性らしいボディラインを一緒に手に入れましょう！

老若男女関係なく、明るく楽しくサポートしていきます！","img":{"original":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w120","small":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w480","large":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hEAX0aLshGm5lSQve2NFlOTUWFB9WK0NqAi4QdBwiAw1LDhtoMFcdWkM1DCI6EhZZP24TdzIiRT8uGQFtPC4cY0McAAsuHhtQWiZUdyYbAiUUI1VEKQ/w2400"}}},"hashtagList":[]}]}},{"type":"signboard","id":"1491348765356240","title":"施設案内動画","content":{"item":{"type":"video","title":"施設案内動画","body":"セルフィットWoman24武蔵小山店紹介PV","video":{"url":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w120","small":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w240","mid":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w480","large":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h-uioi0nPclpUFmNG8_cNDQRJfCtndCteM3F4Qzplcj8QUjdza3R0V3NtbBYxTX5tDjF7QwN9LQsfRmlZDXF0Vy5iKBYPdDFfaww9VDpmahElfD1wGA/w2400"}}}}},{"type":"signboard","id":"1445460475853487","title":"スタッフの施設案内♪","content":{"item":{"type":"video","title":"スタッフの施設案内♪","body":"セルフィットスタッフのAmiトレーナーが施設をご紹介♪

セルフィットWoman24に通うメリットは？

☑24時間営業のため自分のライフスタイルに合わせて通える！
☑女性専用だから安心！・女性トレーナー在籍！
☑人目を気にせず集中してトレーニングが可能！
☑管理が行き届いた清潔で快適なトレーニング空間！
☑女性のトレーニング特化したマシン多数完備！","video":{"url":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/abr.m3u8","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w120","small":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w240","mid":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w480","large":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hY5YKZzQ6BhpkMheDVIl5TTJtCGtXUF8eA1UMAEJ7A3gVBgEkEy8MLyczHlEWfkkcByRIBx5SUEE7aUEtPSMWLiRWWVQ_XAczLShKFwpCBHosAwc/w2400"}}}}},{"type":"signboard","id":"1532505420571983","title":"施設紹介♪","content":{"item":{"type":"photo","title":"施設紹介♪","body":"セルフィットWoman24は女性専用24時間ジムです。

女性のトレーニングに特化したマシンを完備！
安心して快適な空間でトレーニングが可能です♪","img":{"original":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w120","small":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w240","mid":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w480","large":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w720","xLarge":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0hZB4PRyEPBW0JKRQHzwF6Ol92Cxw6S1xpbk5LdFVeEw5RekFrUwlPd3BOHSZ7ZUpraj9LcHNJUzZWckJaUDgXXnBOGDYnHQpTfitKYGdZBw1BGAQ/w2400"}}}}},{"type":"signboard","id":"1284088731253157","title":"目的に合わせて選べる有酸素マシンエリア♪","content":{"item":{"type":"photo","title":"目的に合わせて選べる有酸素マシンエリア♪","body":"女性のトレーニングに適した高品質マシンを完備","img":{"original":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA","thumbs":{"xSmall":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w120","small":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w240","mid":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w480","large":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w720","xLarge":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w960","xxLarge":"https://oa-profile-media.line-scdn.net/0h8mmxSl8eZ0JQAXZe9mYYFQBeaTNjYz5GN2ZtWC5XOicbMGh8BQRtdndlORk1Wmt1CiZuWwdqOBMbUXxBCWZhTyp1PQ4EWWt_bxtjdi5xfwkhayhoHA/w2400"}}}}},{"type":"signboard","id":"1281412580746280","title":"少人数制で快適な空間♪","content":{"item":{"type":"photo","title":"少人数制で快適な空間♪","body":"セルフィットWoman24武蔵小山店は、
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